Counseling – LIVETHEFUEL

Be The Change and Self-Care with Su Orosa

Scott Mulvaney — Tue, 21 Jul 2020 11:00:00 +0000

Today’s Podcast is on Mindset, Fulfillment, Self-Care, and the importance to Be The Change:

My next guest has a mission, to help busy professional women shift their mindsets and find fulfillment. Su Orosa is a mental health and wellness coach, who gives women the tools they need to manage their inner critic and put a stop to self-sabotaging behaviors. Providing her clients with a compassionate, safe space to really open up, Su encourages introspection and helps her clients to start living the lives they were always meant to live.

Quote: “Be the change” ~ Gandhi

Top 3 Hot Point Takeaways:

Shift your mindset and find fulfillment.
Rebuilding a positive mindset.
You are worth it!

Today’s Resource Links from the Podcast:

Our Mentioned Influencers:

Pending

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

08:45 – Yoga is really beneficial if it’s done very actively as well. But this is the other side of yoga, if you talk about introspection, that’s exactly where this Slow Yoga fits. It’s a kind of going inward to look more inside your internal space to let the body breathe and to express itself.

14:30 – That guilt of I need to be doing more because there’s always more to be done. Because your job never ends. They’ll say there’s always something to do. At times it is a self-imposed feeling of actually I should be doing something.

20:00 – It is about developing that self-awareness to realize, how am I feeling at any given point, and then allowing yourself some time to walk around the house, walk around kind of clear the air. Somehow go for a walk if you can, if it’s your allotted daily walk, then go right now.

30:00 – Relating to pescatarian or in Su’s case vegetarian… So it’s cool. I respect it. I tell people that listen, if you find something that works with your biology, your gut health, and you live a healthy, sustainable high energy life, then great!

40:00 – Sometimes you have to go and not get so caught up with all of that, because life doesn’t work like that. So it’s kind of naming it as well to everybody knows this is a transition period, you know, things might look a bit different for now. Then we have to come together and reconnect. Same with clients. If we’re online, and we never used to be online, maybe now we need to reconnect on what’s okay, what’s not okay.

50:00 – Canceling of our prior course that I run with my husband, notifying everyone that they’re all off while they’ve all been up for it, that was hard. But they’ve all got on board and the new course that I’ve just finished, that was for a college that I’m not working for anymore. A couple of those really strong students did really struggle, so that was harder. That was definitely harder because the lesson isn’t for us all to just meet up, it’s also how to meet yourself, where you meet yourself, and then try to come out with what you’re familiar with, your comfort zones.

59:59 – Final Words

Our Final Words of the Show:

Know that you have worth and that you are worth it. Basically, you’re worth having a life, you’re worthy of having a life that is lived on your terms, you’re worthy of being you, the real you. Do not let anybody sway you differently or persuade you that you’re not worth it. Because you are!

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL UP Mindset

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069: UpHustle, Pioneers of Insight with Jerry Gaura

Scott Mulvaney — Mon, 24 Apr 2017 14:00:00 +0000

UpHustle community and Pioneers of Insight from today’s Co-Host:

Learning more about Jerry, a licensed marriage and family therapist who’s spent years in the coaching field. Founder of TOOWI Media, Jerry Gaura digs into his own UpHustle lessons learned and how he and I overcome our own challenges along our entrepreneurial paths. We get started on discussing the struggles of paralysis by analysis and how to consume the information overload these days. Plus we dig into more of why behind the UpHustle community, creation of the Pioneers of Insight podcast, TOOWI Media and more!

Pioneers of Insight Podcast from TOOWi Media on Vimeo.

On This Episode You Will Hear:

[spp-timestamp time=”03:49″] Jerry is the kind of person that needs to run into walls to learn things.
[spp-timestamp time=”4:20″] Jerry, like all of us, can be hit with paralysis by analysis delays from information overload.
[spp-timestamp time=”06:45″] The truth behind Jerry’s process only being solid and smooth for about 8 months.
[spp-timestamp time=”11:30″] The power of blackboards and dry erase boards to keep you focused and on track.
[spp-timestamp time=”15:00″] Discussing vision boards pro’s and con’s.
[spp-timestamp time=”20:20″] Follow the masters until you have enough experience. The models all contradict themselves. It’s really about taking action.
[spp-timestamp time=”24:45″] Sounding a little woo-woo. We’re all in this process of figuring out who and what we are while showing up in the most powerful way that we can.
[spp-timestamp time=”29:30″] Shifting his service oriented actions.
[spp-timestamp time=”34:30″] Another person can’t make you whole, another person can’t make you happy.
[spp-timestamp time=”39:35″] Navy Seals training and washing out. Showing up for the right reasons, learning to get rid of the Take Mentality.
[spp-timestamp time=”44:50″] How does this serve people, every good person does this. What need does this serve?
[spp-timestamp time=”48:48″] Discussing Grant Cardone from the THRIVE Make Money Matter event how we observe his different messaging.
[spp-timestamp time=”55:00″] Snapchat and Periscope.
[spp-timestamp time=”57:00″] Using virtual assistance mistakes.
[spp-timestamp time=”1:00:00″] Putting yourself out there with pure, truthful messaging. The truth of struggling through things.
[spp-timestamp time=”1:00:55″] Jerry gets as transparent as he can. How he runs a media company and wellness business on the side while he’s working a corporate program full-time.
[spp-timestamp time=”1:07:01″] Jerry doesn’t want to BS himself.
[spp-timestamp time=”1:10:00″] Final Words

[spp-tweet tweet=”The quickest path to success is not grinding against yourself. @POI_Podcast @livethefuel “]

Links and Resources

People Mentioned

Final Words

The quickest path to success is not grinding against yourself. Giving yourself permission to fail.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 069: UpHustle, Pioneers of Insight with Jerry Gaura appeared first on LIVETHEFUEL.

050: A Healthy 50th Podcast with Mind of the Athlete

Scott Mulvaney — Fri, 17 Feb 2017 17:00:00 +0000

50th Podcast with 2 Co-Hosts!

Welcome to our 50th podcast of LIVETHEFUEL. For this milestone Episode, we are joined by Dr. Megan Cannon and Erin Sparrold of Mind of the Athlete. This episode is about taking the time to be more aware of the people around us and to start inflicting positive change in our lives and the people around us. Start making the complex, simple. We bring back Dr. Megan and Erin to take the mental and nutritional standpoints and help you cultivate your positive change.

On This Episode You Will Hear:

[spp-timestamp time=”02:31″] Re-Building a healthy body image from a mental and nutritional standpoint.
[spp-timestamp time=”05:29″] Helping people understand the benefits and the power of food, is hugely important. Knowledge is power and unfortunately, right now in the media, there is so much negative information surrounding food and nutrition. There is so much pressure put on people and negative messaging that people do not understand the positive powers food has to help you build your health.
[spp-timestamp time=”08:00″] Body Image. You have to work with the body you have got. We are given these visual ideas of what we think our bodies should look like. But that does not always match up with the reality of our own biology.
[spp-timestamp time=”11:08″] Perceptual body image.
[spp-timestamp time=”14:14″] The image that we are holding ourselves to is not a healthy way to live day to day. People that compete in body sculpting, bodybuilding and physique competitions do not live like that 100% of the time.
[spp-timestamp time=”16:54″] You can’t sustain a high level of performance consistently, you have to let your body and mind rest. That’s why there are training cycles.
[spp-timestamp time=”18:00″] How you talk to the down curve. You need to have other things, other goals and not be setting your whole identity around one pillar. Having a sole focus is never healthy because the come-down from achieving that focus or goal can be really hard.
[spp-timestamp time=”19:55″] Why people struggle to handle the transition from the journey to the destination
[spp-timestamp time=”21:46″] Being aware and noticing behavioral changes. Don’t be scared to check in with people to see how they are doing. It gives the person who requires the help an outlet to talk.
[spp-timestamp time=”24:41″] Having the dialog, being honest with each other. It helps normalize the down after competing.
[spp-timestamp time=”26:02″] Holding ourselves accountable to be more aware of what’s actually happening with the people in our lives.
[spp-timestamp time=”29:25″] Listen for the things that people are doing right and tell them that’s awesome. Build on the positive stuff people are doing rather than the things they are not doing right. Those small lifting moments helps build the positive habits in others. Those little bits of encouragement can be very powerful.
[spp-timestamp time=”31:53″] It’s not the massive things we need to try and change, it’s the small things. Take 5 minutes to check in with someone. You have no idea the impact it will make on them.
[spp-timestamp time=”33:26″] Simple things we could be doing right now.
[spp-timestamp time=”35:42″] It’s the simple things. We need to be taking complex things from our lives and start breaking them down into very simple steps.
[spp-timestamp time=”38:22″] Final Words of our 50th Podcast

[spp-tweet tweet=”Start making the complex simple @mindofathlete on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words of our 50th Podcast

Be more aware and do more to help us figure out what makes us feel better.
Build on the positive habit, keep moving forward and stop beating yourselves up for what you’re not doing right. Find the positive and grow it.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 050: A Healthy 50th Podcast with Mind of the Athlete appeared first on LIVETHEFUEL.