Brain Health – LIVETHEFUEL

Plants Are Trying To Kill You!

Scott Mulvaney — Sat, 11 May 2024 11:00:00 +0000

Anthony Chaffee Returns To Spread The Good Word On The Healthy Benefits Of The Carnivore Way Of Life:

Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.

Quote: Plants Are Trying To Kill You

Anthony’s First Appearance on LIVETHEFUEL:
https://livethefuel.com/episodes/carnivore-life-anthony-chaffee/
Anthony’s Second Appearance on LIVETHEFUEL:
https://livethefuel.com/episodes/carnivore-vs-plant-toxins/

Today’s Top 3 Takeaways:

The Carnivore Way
Circadian Rhythm
Glioblastoma Brain Cancer

Today’s Guest & Resource Links:

Websites: Dr Chaffee link tree – https://linktr.ee/DrChaffeeMD
Instagram: @AnthonyChaffeeMD – https://www.instagram.com/anthonychaffeemd/
YouTube channel: @AnthonyChaffeeMD – https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
Rumble: @AnthonyChaffeeMD – https://rumble.com/c/c-2005675
X aka Twitter: @anthony_chaffee – https://twitter.com/anthony_chaffee

Our Mentioned Influencers:

– Dr. Chaffee’s Video on Glioblastoma aka GMB Video, visit:

https://www.youtube.com/watch?v=UhFldOKtXK8

– Epic Plant Free T-Shirts from Dr. Chaffee, visit:

https://plantfreetees.com/

– Dr. Chris Palmer, author of Brain Energy, visit:

https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588

Watch us on YouTube:

https://youtu.be/PgwSgBbgfIo

Timestamped Show Notes:

14:30 – I’ve seen the Carnivore Lifestyle help a lot of people. I think it’s important to get that message out to as many people as possible. You will get people saying whatever the hell they want to say, in a very negative fashion, but it’s a vast minority of people. The vast majority of people tell me about how much better they are, how many illnesses they’ve fixed. They tell me how their dad’s out of a nursing home and is able to live on his own again, and that he’s off all his medications. Or how someone underweight has put on weight after living very frail and skinny and now he’s putting on muscle again. Just like other people are losing excess weight, they’re feeling much better, and their diabetes is gone, their acid reflux is gone. These diseases that were just crippling people and crippling society, they just go away in a realist and short period of time.

17:50 – Aspartame is on the carcinogen list for years now. I heard that when I was a kid in the 1980’s. It was mentioned casually, like, hey that might cause cancer, or might be involved in it, or something like that. So this has been bouncing around forever, but the processed food companies have kept it off that list by paying people to keep it off the list. They’ve admitted and said themselves, that 75% of their funding comes with strings attached. They openly said that a couple of years ago, and we all knew it. The FDA really showed how much of a shill they are for the big processed foods and drug companies.

33:00 – The most rigorously studied died on Earth is the ketogenic diet. What is it? Well, that could be anything because it just means dropping carbs. That’s not actually what happens in practice, because it’s very difficult to do a plant based ketogenic diet because you get rid of carbs, you have to replace it with fat and protein. Plants are a really bad source of both of those. So it’s very difficult to do that, you have to take a ton of supplements, and you are probably getting a lot of seed oils and are drinking canola oil every day.

41:30 – Higher ketones can seem to suppress both seizures and migraines. Then different sort of inflammatory factors can be triggers, or just plant toxins can be triggers for both seizures and migraines. We have 100 years of evidence and experimental data and interventional data for both migraines and epilepsy with a ketogenic diet as the treatment(s).

49:25 – This lifestyle works for mental clarity, which just cleans right up, and brain fog goes away. That’s a very common thing that people report when they go onto ketogenic diets in general and especially a Carnivore Diet in particular. That brain fog just goes away and they can actually think clearer with higher energy. They realize they have very consistent energy throughout the day, especially when they get rid of caffeine. You don’t have the ups and downs from the caffeine as well. They find that they have are not spiking up, but you’re also not dropping down. You’re just here, level, and consistent. That really helps me when I’m on call at the medical center and I’m just busy all night long but with consistent energy and alertness.

01:10:00 – When nothing was working, and medications were not working, they actually came across Chris Palmer. So he was able to put his bipolar in remission. He’s on a nearly pure Carnivore Diet, because again, ketogenic diets are meat based, high fat meat based food diets, with a side salad if you want to, I don’t know why you would though.

01:24:00 – A natural plant is tobacco, which is a poisonous plant, which is a nightshade. That falls into the same plant families as potatoes, tomatoes, eggplants, and peppers.

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post Plants Are Trying To Kill You! appeared first on LIVETHEFUEL.

Vegan Turned Carnivore

Scott Mulvaney — Fri, 08 Dec 2023 12:00:00 +0000

Yes, A Vegan Can Heal By Turning To A Carnivore Way Of Life:

Claire is a Carnivore Coach, specialized on Mental health, eating disorders, and living the Lion Diet thanks to her own personal story of transformation to save her life for her son and her own well being.

Quote: Meat Heals My Friends!

Listen in to learn her story of healing, recovery, and transformation from Anorexia Nervosa, and so much more!

Her Struggle With Anorexia Nervosa:

Growing up in France, Claire ate the typical French diet rich in saturated fat and protein. A dancer, she was naturally thin like her fellow ballerinas-in-training. Constant comparisons as to who was the slimmest, however, led Claire to develop body-image issues, and as she entered her teenage years, she started to restrict her eating.

Her parents were in the dark about her struggles, and after experiencing a traumatic incident at the age of 16, her eating disorder got worse and developed into full-blown Anorexia Nervosa.

Finding The Carnivore Diet:

As the years passed by, Claire became a prisoner of her tyrannical eating disorder. At 5′ 7″, her weight would go on to drop to a life-threatening 69 pounds. She became so frail she had to use a wheelchair, and at one point, she even lost the fat from her optical nerves and went blind for months.

Her hair fell out, her teeth fell out, and her heart rate was always hovering below 40. In 2017, she got the flu and died on the table for several minutes. At 33 years old, Claire was desperate beyond measure and started looking for alternative ways to try and conquer Anorexia.

When she came across the carnivore diet, she was intrigued by its simplicity. She started with a low-fat option but still didn’t feel very well. Then, in July of 2021, Claire was unable to go swimming with her family when on vacation because she was freezing cold—even though it was the middle of the summertime.

In her sadness, she became resolved to give the carnivore diet a real try and booked a coaching session with one of the Carnivore.Diet coaches online. They encouraged Claire to think about eating meat and fat like taking medicine, and if she committed to it fully, her body would heal—fast.

“I was so scared, but from one day to another, I only ate fatty meat…it was a life changer.” Claire started off with easy-to-digest ground beef. She also drank raw egg yolks and snacked on butter—sometimes up to several sticks a day!

“I was eating fat all the time, and my body handled it fantastically…It was like body happiness…I couldn’t stop! Since the moment I started eating this way, I was not able to restrict myself anymore. I have to eat when I’m hungry—my body is so happy with it!

Finding Happiness and Learning Weight Optimization:

Within three months, Claire was able to gain 20 pounds and come off all of her anti-depression medication—in close collaboration with her doctor, of course! Now, 39 years old and with a full head of hair, Claire is up to 110 pounds. Instead of being wheelchair-bound and blind, she is able to jump on the trampoline with her son and work all day in her job as an engineer. All of her blood markers are excellent as well, leaving her doctors amazed.

Any lingering concerns about her weight have vanished, and Claire is miraculously unbothered by the scale. “The carnivore diet is not about weight loss; it’s about weight optimization. So, if it brings me to gain twenty more pounds or thirty more pounds—it’s possible—I don’t have any trouble with it.

I want to feel satiated all the time, and I want to be able to think clearly, and I don’t want to restrict… I’m eating amazing food, I’m doing some movement, I’m sleeping well, so the weight will be what it has to be.

Today’s Top 3 Takeaways:

Eating disorders triggering negative mental health.
Healing yourself for your child.
Increasing the scale for healthy weight for life.

Watch us on YouTube:

https://youtu.be/7BKwB0NfTyg?si=j6Z9I6nM7L40W6Tl

Today’s Guest & Resource Links:

www.youtube.com/@beyondthescaleTH

https://www.instagram.com/lolly_carni/

Beyond the Scale: True Healing‌

Our Mentioned Influencers:

– Dr. Shawn Baker, visit www.carnivore.diet/dr-shawn-baker-md

– Dr. Anthony Chaffee, visit www.howtocarnivore.com

– Vinnie Tortorich, visit www.vinnietortorich.com

– Georgia Ede, visit www.diagnosisdiet.com

Timestamped Show Notes:

05:00 – I was vegan I from 2012 2017, fiver years of my life. You have to find what is true and what is not true. On the internet you can find all the information you want. You can listen to what you want to hear. If you want to hear that veganism is perfect, you will hear that veganism is perfect.

09:00 – When I started switching to veganism, I didn’t want to become a vegan at the beginning. I did it for my son because I was breastfeeding him and he was having health issues because he was allergic to dairy and dairy protein was going into my breast milk. So the doctor asked me to stop just the dairy on my own for him, not to get any dairy, and to get better. So it was the starting point. I just eliminated dairy from my diet first. Then I was looking for more people having the same issues and I start finding people saying similar things.

19:20 – I’m eating lots of meat and my son is really happy with this. H is also eating a lot of meat as well and he knows that meat is good for him. But it’s not eating only meat. It is. I’m really open minded. As long as he has his meat and his fat first, then he can have whatever he wants.

30:30 –I wasn’t drinking alcohol, I stopped in 2010 because my uncle died, he was 30 years drunk. So I was not drinking any alcohol, I was not eating any fat, but I had liver failure, and you have liver failure because you’re not giving nutrients to your body. I had a few heart failure issues because when you don’t get enough potassium into your body, and you cannot retain the potassium, so it gets low and even if I had potassium through my veins every single week, it was not enough to sustain because I was not giving the nutrients. I was just damaging everything. I had a lot of kidney stones. This is due to all these crappy leafy greens I was eating them all of the time. So I was passing kidney stones all the time.

39:30 – It was very important for me and she helped me a lot to get out of the medication because it’s the same, you kind of go out of psychiatrist make medication just listening to person in the inefficiency of saying you go carnivore and then you stop being depressed and anxious. Okay, no, it took me three months, but we did it gradually, and she was helping me with this. No way she would give me back to big pharma, especially if she knows that it’s working and all is fine. But yeah, for all of this very heavy medication, you need medical advice. I’m an engineer, I’m not a doctor.

50:50 – Final Words

Our Final Words of the Show:

I left all this of this veganism crap in the past to make me a better person and to be able to educate people. Yeah, I was wrong. I was brainwashed. I’m not anymore, I think on my own. If I can do this, you can too, just because I eat the meat and the fat. So go ahead and go to your butcher and eat meat and fat.

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post Vegan Turned Carnivore appeared first on LIVETHEFUEL.

Bipolar, Mania vs Burnout with General Gregg Martin

Scott Mulvaney — Sat, 04 Nov 2023 12:00:00 +0000

We discuss Bipolar “Disorder”, the Condition of Mania vs Burnout, Seasonal Affective Disorder, and MORE

Gregg Martin, PhD, is a retired major general and a 36-year Army combat veteran, celebrated for his remarkable career commanding engineer units and holding prestigious roles such as president of the National Defense University, and commander of Fort Leonard Wood. An accomplished author, his book “BIPOLAR GENERAL: My Forever War with Mental Illness” candidly shares his journey. With advanced degrees from MIT, the Naval War College, and the Army War College, Gregg’s indomitable spirit offers hope and inspiration to others, while he finds strength and joy alongside his wife Maggie in Cocoa Beach, Florida.

QUOTE: “Maintain an attitude of gratitude in ALL circumstances!”

Alongside his military achievements, Gregg is an accomplished author, known for his book “BIPOLAR GENERAL: My Forever War with Mental Illness,” where he candidly shares his personal struggles and triumphs. He holds advanced degrees from MIT (a PhD and two master’s degrees), the Naval War College, and the Army War College, in addition to his BS degree from West Point. Currently residing in Cocoa Beach, Florida, he finds strength and support in his loving wife, making the most of life’s simple joys together. Gregg Martin’s journey exemplifies the indomitable spirit, offering hope and inspiration to others facing adversity in their lives.

Today’s Top 3 Takeaways:

Bipolar – Mania vs Burnout
Lithium Therapy
Seasonal Affective Disorder

Today’s Guest & Resource Links:

Visit – www.generalgreggmartin.com
His book is live on Amazon! – https://amzn.to/47iN7XT
Connect with Gregg – https://www.linkedin.com/in/gregg-f-martin-222735aa

Watch us on YouTube:

https://youtu.be/XTDnWlxzFro

Timestamped Show Notes:

05:00 – I wasn’t diagnosed until I was actually in my 50s. So the background on this is looking back now in working with experts, psychiatrists, I now know that I was living on the bipolar spectrum from teenage years. So in, I always had a, what they call a bipolar brain. But at first, it was a very low level of mania.

10:00 – Mania is really the opposite of burnout. Because with mania, you’re going continuously up, up, up until you blow up and come crashing down to earth. So the manic side of the cycle is up up more and more energy, less sleep, more grandiosity, etc. Then I would say, what goes up must come down. So when you reach a peak level, and your brain is over producing these key chemicals, when it’s time to go the other way, the brain stops producing as much, and it gets fewer and fewer of these chemicals. Then that’s when you hit the burnout, you fall into depression, and your brain essentially begins to shut down. I mean, no energy, withdrawn, confused, you can’t make a decision, can’t get out of bed, can’t go to work. That’s where I think the burnout comes in. It’s just the natural byproduct of the mania.

20:00 – Scott, you’ve actually given me a good idea, and something to think about. Maybe we have a little more specificity in who is my buddy, in what area I’ve given down here. You know, all my friends that, because I’ve written about 25 articles in close to 100 talks, everybody knows, Martin has a bipolar disorder. What I’ve done is I’ve given them these little cards that showed the symptoms of mania and depression. I’ve talked to them and said, okay, look, read this, do you understand it, if you see me displaying any of these symptoms, talk to me, talk to my wife, so we can address it. So that is ours, I’ve got my wife, who has a really good understanding. But I think having a more precise targeting system that you just alluded to, is really the way to go. So I’m gonna have to get busy and put that into effect.

31:00 – There’s a thing called seasonal seasonal affective disorder. I’ve actually had it my whole life. When the days gets short in they fall into the dark, like a long winter, your mood sinks, and you go into kind of a natural depression. Then when the Spring time comes in, the sun’s high and the days are longer and brighter, your depression goes away, and you really get a low level of mania.

41:00 – There are some other side benefits of lithium. There’s been some research done where lithium can help prevent dementia, and it can help prevent other chronic diseases that otherwise would come at a higher, more rapid pace. So there’s some side benefits as well that rise above the toxic concerns.

50:00 – The thing about mania, it’s really important to know that for much of my manic state, it actually helped me. It made me better, it boosted and enhanced my performance, made me smarter, funnier, more energetic, and it wasn’t until you get to a certain threshold and you go too high, that it becomes destructive.

55:50 – Final Words

Our Final Words of the Show:

Bipolar disorder and other mental conditions, they can often be deadly and destructive. They could destroy marriages, families, careers, finances, lead to addictions, homelessness, incarceration, death, and even suicide. That’s the bad news. I mean, really, really devastating stuff. That’s the bad news.

The good news is that if you get diagnosed and get treated, and stick with your treatment plan, and you manage these chronic conditions, you can live a happy, healthy, purposeful life, which is a great story! It’s a great news story, and you just have to manage it the way people manage diabetes, or cancer or heart disease.

Now, why don’t people go get help? That’s the $100 question, when they’re sick, why don’t they get help? It’s because of the stigma. That drug leads people to shame and embarrassment. The stigma is just based on ignorance. People still have a notion that when it comes to mental health problems, or due to lack of character, or lack of willpower. Not true, it’s due to physiological conditions inside the wiring of the brain. So once you realize that, there should be no stigma, just like there’s no stigma against diabetes or cancer. So that’s kind of my message, arm yourself with knowledge. A great place to start is the Bipolar General book. Get the knowledge because that knowledge could save your life or the life of somebody that you love.

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

The post Bipolar, Mania vs Burnout with General Gregg Martin appeared first on LIVETHEFUEL.

KETO, Oxygenation Toxicity, Nutritional Fasting with Dr. Dominic D’Agostino

Scott Mulvaney — Tue, 28 Jan 2020 12:00:00 +0000

Discussing KETO Nutrition, Farm Life, Toxicity, Fasting, Ketones, and more:

Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based therapies for neurological disorders, seizures, cancer, and metabolic wellness. He was a research investigator and crew member on NASA’s Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance the safety and physiological resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and nonprofit foundations.

Quote: Of all the paths you take in life, make sure a few of them are dirt. – John Muir

Top 3 Hot Point Takeaways:

Seizures, Epilepsy, Diabetes, and Anti-Inflammatory Benefits
Keto, Ketogenic Diet, Ketosis, and Ketones
KETO Nutrition, Nutritional Ketosis, and Nutritional Fasting

Today’s Resource Links from the Podcast:

ketonutrition.org
Facebook: https://www.facebook.com/dominic.dagostino.1
Twitter: https://twitter.com/DominicDAgosti2
Instagram: https://www.instagram.com/dominic.dagostino.kt/
LinkedIn: https://www.linkedin.com/in/dominic-d-agostino-156014b/

Our Mentioned Influencers:

Charlie Foundation from charliefoundation.org
FAT: a documentary from VinnieTortorich.com
Metabolic Health Summit via metabolichealthsummit.com
Type-1 Diabetics TEDx Talk by Andrew Koutnik via https://youtu.be/eDfgulV_F6o

Timestamped Show Notes:

00:30: Introduction

10:00: I grew up studying nutrition, I never heard of anything in fasting ketogenic diets. They were the things to avoid at all costs, right? So, I went to Rutgers University actually grew up in Allentown, New Jersey.

20:00: It’s really a result of many things going on, but it’s giving the brain an alternative fuel that allows the brain to function under these extreme environments. It also changes some of the neuropharmacologies of the brain in ways that we’re just understanding now.

30:00: My wife is Hungarian and she and I went over there. They’re eating brains, kidneys, and liver. I mean this is what they have every night. So it’s a little strange and it was about the same time I met my wife and actually started doing ketogenic research about the same time. So now she has gotten to incorporate a lot more organ meat into our diets. We grew up hunting, the liver was what we would give to the dogs. We would never think about eating the deer liver, we would just dress the deer when we got home and just keep the neat stuff.

40:00: Kristi Storoschuk helps on so many projects, she’s been like a godsend as our Head Writer. My student Andrew Koutnik is now Dr. Koutnik. He’s type one diabetic and also does nutritional ketosis and gave a TEDx talk on nutritional ketosis. You can look them up, fantastic TEDx talks and is a new writer who’s super educated and passionate about this.

51:00: I would tell people to check out the Metabolic Health Summit. I have a link to that on ketonutrition.org

54:00: Final Words

Our Final Words of the Show:

I’m a scientist, I’m a data-driven person, and I do experiments in the lab. But the thing that I think is really the cornerstone of my health is really good relationships, you know, with my wife, with my friends with my family. It’s really important to prioritize relationships in addition to learning and in addition to nutrition. I think that’s the key.

I think you ave to take a step back and look at what’s important and really put that at the top, Then your passion for everything else will just come through. So I think for me, for my own health, mental health, and just health as a whole person, prioritizing those relationships is key.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

The post KETO, Oxygenation Toxicity, Nutritional Fasting with Dr. Dominic D’Agostino appeared first on LIVETHEFUEL.

298: Brain Food, Better Brains, and Natural Stacks

Scott Mulvaney — Thu, 29 Aug 2019 14:00:00 +0000

Time to Build Better Brains, Natural Stacks, Brain Food, and more with Roy Krebs:

Roy Krebs is the co-founder and CEO of NaturalStacks, an open-source supplement company that helps consumers improve mood, memory, and focus through targeted brain health products. Together with his team at NaturalStacks, Roy is on a mission to build a billion better brains!

Roy is a lifelong athlete who started researching natural ways to improve brain health and performance after watching his grandfather suffer from cognitive decline. Uncomfortable with the “shotgun approach” of proprietary nootropic blends, and dissatisfied with the ineffectiveness of stand-alone herbal ingredients, Roy co-founded NaturalStacks to help people achieve the highest level of mental performance by providing natural solutions that work.

Roy is passionate about transparency, especially with regards to ingredients and labeling, and he incorporates that transparency into Natural Stacks’ philosophy as a company and as an honest resource for health-focused consumers looking for optimized health and performance (both body and mind).

Top 3 Hot Points:

Brain Health
Brain Food
Transparent Supplement Ingredients

Resources:

Quiz from Natural Stacks: https://www.naturalstacks.com/pages/quiz-test
www.NaturalStacks.com
www.TryBrainFood.com
@NaturalStacks on Twitter – https://twitter.com/naturalstacks
@NaturalStacks on Instagram – https://www.instagram.com/naturalstacks
@NaturalStacks on Facebook – https://www.facebook.com/NaturalStacks
@NaturalStacks on YouTube – https://www.youtube.com/user/naturalstacks
Roy Krebs on LinkedIn – https://www.linkedin.com/in/roykrebs

Brain Food FUEL, Brain Health, and more on LIVETHEFUEL! @NaturalStacks

Tweet This

On This Episode You Will Hear:

[00:30] Introduction
[10:00] You can do your own health checkup. But you got to get a battery of testing done. Luckily, there’s a lot of services now you get a blood test, a stool test, you can get everything tested. But then you’re looking at money and you’re looking at it really taking a while to just figure out the best way to interpret everything.
[20:00] The Braverman Assessment, the same Dr. Braverman of Pathmed. His book in this mindset really kind of changed my life and changed how I view brain health. What he does is he’s just connecting mood mindset and anything brain-related. He’s connecting back to these four main neurotransmitters. So he has this assessment, the Braverman assessment, you can take it and it takes about 20 minutes to complete.
[30:00] I kind of consider it like an entry into our brand, or an entry into thinking about brain health. A lot of people are skeptical of taking supplements in general. We noticed that and I wanted to fight against that. So we do make everything fully transparent. So we put all of our ingredient suppliers. We put it all out there, where every ingredient came from.
[41:40] I’m gonna start with the basics for sure. Diet is something that most people don’t get. The keto thing is obviously hot right now. It does have real benefits. I don’t think it’s for everyone.
[52:00] You have got to get your sleep. That’s kind of what the first thing is because if you don’t sleep enough, and you don’t get high-quality sleep, you’re a zombie the next day. Some people kind of get used to that and they’re walking around like zombies.
[01:02:00] Final Words

Final Words:

This is something that stuck with me for a long time, from when I was traveling in South America in 2007. I spent a couple of months traveling around and I was in the backseat of a bus in Bolivia. This white guy, very kind of rough-looking guy, you can tell he’d been there for a while, he comes off the bus. I’m like, jeez, what is this? What’s this guy doing? I’m just like this tourist guy and he’s just in it. I hear him tell the story that he was going to buy it. He’s traveling like six hours to buy a new teapot.

It really says something for the simple things in life. That got him going. He then went into this whole story on every problem comes with opportunities, and how he just got stuck down there for some reason. I didn’t ask questions, but he did make a huge opportunity of it. He now grows organic produce on his farm and he’s really loving his life down there. I took that with me, that and other people have said this statement that with every problem, there’s an opportunity.

Influencers Mentioned:

Braverman Test from Dr. Eric Braverman: https://www.bravermantest.com/
Dr. Eric Braverman: http://www.pathmed.com/

Watch On YouTube:

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 298: Brain Food, Better Brains, and Natural Stacks appeared first on LIVETHEFUEL.

072: Estrogenics, Chagrin & Tonic, Estrogeneration with author Dr. Jay

Scott Mulvaney — Fri, 05 May 2017 21:27:00 +0000

Estrogenics and your Estrogeneration Co-Host, Dr. Jay:

Our latest co-host is the highly knowledgeable author of Book 1 from the Chagrin & Tonic series known as Estrogeneration. Besides being quite knowledgeable on Estrogenics, Dr. Jay is also the founder and president of the AJ Consulting Company in Delaware, USA. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida. This is where he researched inhibitors of human immunodeficiency virus (HIV). After college, he continued to work with virus (lentivirus) in the context of brain disease for the U.S. Department of Veteran’s Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol, in Boston, Massachusetts.

In addition to AJCCo, Dr. Jay is the President of the 501(c)(3) nonprofit the International Medical Research Collaborative.

On This Episode You Will Hear:

[spp-timestamp time=”01:00″] Meeting Dr. Jay.
[spp-timestamp time=”02:50″] Launching the book on Audible.
[spp-timestamp time=”04:20″] I want to make it simple for everybody!
[spp-timestamp time=”04:55″] Live feed on YouTube showing this book Estrogeneration on LIVETHEFUEL. Sugar impacting our Health, Fat, Sick, and Infertile.
[spp-timestamp time=”05:48″] Blubber Brain
[spp-timestamp time=”07:00″] Chagrin & Tonic vs Gin & Tonic brand recognition. Chagrin is the Problem and Tonic is the Solution.
[spp-timestamp time=”10:30″] Artificial estrogen chemicals in our environment and how they impact our health.
[spp-timestamp time=”11:15″] Fat is the densest source of energy in the body.
[spp-timestamp time=”12:00″] Fasting, cleansing, toxins, detoxing, our fat cells, etc.
[spp-timestamp time=”14:20″] Switching from brain health studies around Alzheimer’s to where he is today. Cellular Eating in the future Blubber Brain book.
[spp-timestamp time=”15:15″] Fasting amps up his brain. Most of your brain tissue is fat, it’s the fattiest organ of our body. This is why low-fat diets don’t work.
[spp-timestamp time=”17:30″] We’re both in a fasted state while we are recording this episode.
[spp-timestamp time=”20:15″] Dr. Jay is the most motivated and energized first thing in the morning, while in a fasted state, which is when he does most of his writing.
[spp-timestamp time=”20:30″] Estrogeneration talks about how the artificial estrogens affect our bodies, our DNA, our epigenetics. More reason for us to improve our bodies natural ability for the detox process.
[spp-timestamp time=”23:00″] Pharmaceuticals are toxic and triggers the body to fight the toxicity. Mentioning Dr. Sylvia Tara, the author of The Secret Life of Fat.
[spp-timestamp time=”25:00″] One of his principles that he drives home is that these negative impacts are cumulative on our bodies.
[spp-timestamp time=”25:40″] Be careful with SOY consumption. Dr. Jay confirms the concerns with Plant Estrogens.
[spp-timestamp time=”27:10″] Why he moved back to Minnesota.
[spp-timestamp time=”28:45″] Your body normally tells you to stop eating Soybeans if you’re eating them raw like he did as a child in the fields.
[spp-timestamp time=”29:25″] Phytoestrogens, Gut Microbiome, Gut Bacteria, Man Boobs, Lavender Essential Oils Exposure, Gynecomastia.
[spp-timestamp time=”33:45″] BPA plastics are still allowed in baby bottles?!
[spp-timestamp time=”35:45″] Red food coloring is estrogenic and is illegal in countries like Japan.
[spp-timestamp time=”36:45″] Corn tortillas and parabens, go paraben free.
[spp-timestamp time=”38:20″] Cologne.
[spp-timestamp time=”40:00″] Beginner 101 nutrition.
[spp-timestamp time=”41:40″] Top 10 list for estrogenics.
[spp-timestamp time=”48:00″] Fat is fat, source your food with quality. Where are you getting your bacon?
[spp-timestamp time=”52:30″] Immunosuppressive and Immunostimulatory factors.
[spp-timestamp time=”58:30″] Dr. Jay explains Epigenetics by using musical notes as an analogy.
[spp-timestamp time=”01:00:45″] Reprogramming your DNA to stop passing down bad traits.
[spp-timestamp time=”01:10:00″] Relating quality ingredient choices to Pure Vitamin Club vs other companies who are adding food colors and other crap.
[spp-timestamp time=”01:12:00″] We may be passing on depression to our future generations.
[spp-timestamp time=”01:14:05″] Final Words

Knowledge is Power… – Dr. Anthony G. Jay

[spp-tweet tweet=”We may be passing on depression to our future generations through our DNA @ajcco_com “]

Links and Resources

People Mentioned

Final Words

“Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance.” A science paper by researchers.
Read this paper, it’s representative of everything we’ve been talking about today.
Knowledge is Power on this topic.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 072: Estrogenics, Chagrin & Tonic, Estrogeneration with author Dr. Jay appeared first on LIVETHEFUEL.