No Grains – LIVETHEFUEL

259: Healthy Body and Soul Alchemy for Practitioners

Scott Mulvaney — Thu, 14 Mar 2019 15:00:00 +0000

Body and Soul Alchemy, Health Practitioner Training, and more with Jennifer Iserloh:

The Alchemy lover herself, Jennifer Iserloh, is a professionally trained chef, author, and emotional healer — and a leader in promoting healthy, vibrant lifestyles through healthy delicious eating paired with spiritual practices.

A classically trained chef and a graduate of the Institute of Culinary Education, Jennifer is also a certified yoga teacher, a certified Reiki practitioner, and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books.

She has also generated thousands of articles, blog posts and recipes for publications such as SELF, Yoga Journal, Health Monitor, Parents, Prevention, In Style, People, First For Women, AOL/Huffington Post and Livestrong and currently works as an integrative health coach through her program Just Eat Smarter.

Quote: Do one thing every day that scares you. – Jennifer Iserloh

In addition, she has worked with both integrative and functional medicine doctors to produce their books and healthy eating programs, learning the science behind healing foods.

After graduating with honors from the Institute of Culinary Education in 2003, she worked in kitchens throughout Manhattan as well as interning with cookbook authors like Tyler Florence of the Food Network where she learned recipe development first hand.

Shortly after, she pursued a career as a private chef for the following three years and worked in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld. Throughout her hectic restaurant and private cheffing career, she maintains a strong yoga and meditation practice which enabled her to stay strong in a highly competitive field.

Searching for a spiritual practice where she could incorporate her knowledge of healing foods and specifically cooking technique, she was led to investigate the wonders of ancient alchemy.

Through alchemy, and her studies with the Alchemy Guild, she shares her knowledge on how to combine spiritual practice with activities in the kitchen and beyond.

Apart from her books, television appearances and writings, Iserloh continues to empower people to take a greater role in their holistic health and enjoy life more.

Top 3 Hot Points:

Functional Medicine vs “Traditional Doctors”
The Healthy Balance of Alchemy
Superfood Cooking and Slow Cooker Fun

[spp-tweet tweet=”Working with Superfood Nutrition with Body and Soul Alchemy with Jennifer Iserloh! You Too Can LIVETHEFUEL! @livethefuel “]

Final Words:

I just want people to have to be able to heal themselves, people that are suffering, need to understand that you have to heal holistically to really heal properly. So that’s why Mind-Body Medicine is such a huge platform for me, and why support functional and integrative medicine.

I work with these amazing healers and doctors. That’s what I want to teach people because I didn’t really heal from my illnesses until I heal them in the body and the emotions that are in the mindset. When you do that, you adjust your energy, everything goes up so that you can follow what your life’s purpose is. and, or just, you know, have a happy family life. Just enjoy your life.

People are starting to understand that this is what lifestyle medicine is, it is for medicine as holistic health. But you just have to make sure you’re doing it the correct way, that you’re not giving weight to one more than another. In traditional medicine, they think it’s all about the body. Now, with what we’ve learned through science, spiritual practices, mindset, the special plant foods, I call the plant healers that heal people, it’s got to be done in tandem. You gotta have each part equal, you know, equal player and band-aids.

Resources:

Influencers Mentioned:

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”10:45″] Regular doctors like dealing with emergency care and mechanical things. And then I feel like everyone should have two doctors integrated and regular Western MD. So you had and that’s what I have. And, you know, I just pay out of pocket for the integrated one, I don’t care.
[spp-timestamp time=”22:00″] I love finding special gurus and you know when you were saying about the being your own inner doctor, I was thinking of one of my gurus Sachin Patel from The Living Proof Institute. He’s so brilliant he’s like you are with the doctor of the future and he says it over and over and over again. He’s totally into the hardcore geek out stuff but he’s really into the mindset. You have to have some kind of emotional or spiritual practice which I think is very important too.
[spp-timestamp time=”30:00″] It’s about finding like alchemy, it’s about finding the right blend for the best healing that’s the least invasive and hurt. You know, you really want to respect the whole organism.
[spp-timestamp time=”40:00″] Ibuprofen, Tylenol, and all of these painkillers aka Medicine. It’s just really bad for your gut bacteria.
[spp-timestamp time=”01:00:05″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

The post 259: Healthy Body and Soul Alchemy for Practitioners appeared first on LIVETHEFUEL.

136: A Comedian and Celiac Lifestyle Creates Eat Happy with Anna Vocino

Scott Mulvaney — Fri, 22 Dec 2017 17:00:00 +0000

Celiac Turned Eat Happy Author and Today’s Co-Host:

Anna Vocino is a voice over talent and stand-up comedian who also happens to be a Celiac who writes cookbooks. She co-hosts the “Fitness Confidential” podcast with Vinnie Tortorich. She has voiced hundreds of commercials, cartoons, movies, promos, radio stations, and video games, which is a super cool day job to support her passion for food blogging and cookbook authoring.

Her new cookbook and Amazon bestseller, “Eat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life,” has 154 easy to make low carb recipes that are all delicious comfort food free from sugars and grains. Anna also has to cook for a husband, a teenage daughter, and a tiny dog.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”06:50″] Anna get’s her first tattoo by her daughter, Lucy.
[spp-timestamp time=”14:50″] Ann’s time working in TV before eventually becoming the author of Eat Happy.
[spp-timestamp time=”22:00″] Gaining the thick skin in life from rocking the voice-over world for the video games industry.
[spp-timestamp time=”25:00″] A lesson learned, you have to pick yourself up. Anna’s honesty on depression relating to the job.
[spp-timestamp time=”30:00″] Anna and Vinnie’s live comedy and podcasting events in 2017 at The Ice House in California.
[spp-timestamp time=”31:25″] Anna and Vinnie have been podcasting for almost 6 years.
[spp-timestamp time=”40:00″] Debating the years for our generational gaps and running a business from an iPhone.
[spp-timestamp time=”50:00″] Helping people to follow the cookbook, teaching you how to buy your healthy yogurt.
[spp-timestamp time=”56:50″] Geeking out on microphones, pop filters, and comparing my podcasting gear to her voice-over home studio mic gear.
[spp-timestamp time=”01:04:10″] Sharing best practices using the ZOOM.us application for podcasting versus how Vinnie still uses Skype.
[spp-timestamp time=”01:09:00″] Final Words

If it’s hysterical, it’s historical. – Quote Author Unkown

[spp-tweet tweet=”Living with Celiac? It’s time to laugh and Eat Happy! @AnnaVocino “]

Links and Resources:

People Mentioned:

Vinnie Tortorich

Anna’s Final Words:

I like performing, I like entertaining, and I like feeding people. I like making people laugh and I like feeding people. That’s really what it comes down to. Whenever I am able to have those opportunities to do that, I’m a happy person. Everything else is just part of the journey.

When we talked about the negative stuff coming up, that was really powerful. I feel like that is where the meat of all of this is. If we were all just skipping stones, jumping from one success to the next success, we aren’t learning anything from that journey. There’s that quote from therapy, “If it makes you make it hysterical, it’s historical.”

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to “Keep Living The Fired Up Epic Life!”

The post 136: A Comedian and Celiac Lifestyle Creates Eat Happy with Anna Vocino appeared first on LIVETHEFUEL.

106: How to Lose 200 lbs with My Sugar Free Journey

Scott Mulvaney — Fri, 01 Sep 2017 14:00:00 +0000

Your Sugar-Free Weight Loss Transformation Co-Host:

After turning 40 years old and realizing his health was in serious trouble, our co-host decided to make some changes. He was over 400 lbs and had a blood pressure of 200/160. After some trial and error, Aarn Farmer experimented with not eating sugar, saying no to sugar or grains, and learning about the ketogenic diet. Fast forward and he is now comfortable with the ketogenic diet along with using intermittent fasting in his lifestyle. Aarn has lost over 200 lbs thanks to implementing these life-changing protocols. He helps his online community lose weight along with restoring their health with weekly ketogenic meal plans and nightly live training at MySugarFreeJourney.com.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduced thanks to NSNG and Vinnie Tortorich.
[spp-timestamp time=”01:00″] Aarn’s health was in serious trouble, over 400 lbs of bad decisions.
[spp-timestamp time=”02:30″] Restoring his health and his before and after story.
[spp-timestamp time=”04:15″] The BIG goal of breaking 200 lbs.
[spp-timestamp time=”06:40″] Blood pressure of 237 over 190 aka 237/190!
[spp-timestamp time=”09:00″] Sugar is the big Dietary Evil.
[spp-timestamp time=”10:10″] It’s not just an obesity epidemic, it’s a poverty epidemic.
[spp-timestamp time=”11:10″] When you’re poor, you’re just trying to get the cheapest food you can get.
[spp-timestamp time=”12:00″] Subsidizing the wrong crops aka grains.
[spp-timestamp time=”12:30″] More wheat, corn, and soybeans is a major problem.
[spp-timestamp time=”15:00″] Becoming educated consumers, get educated, stop following our SAD aka Standard American Diet.
[spp-timestamp time=”16:00″] Polyunsaturated Fat and inflammatory Canola Oil.
[spp-timestamp time=”17:15″] Inflammation being the main driver of heart disease. Plaque in our arteries is a result of inflammation.
[spp-timestamp time=”17:35″] Top Influencers recently on our show to properly educate on Coconut Oil and Healthy Fats. Episodes 086-088 with influencers: Erin Sparrold, Dr. Anthony Jay, and Dr. Jack Wolfson.
[spp-timestamp time=”19:30″] AHA actually being a Lobbyist group and being driven by financial influences.
[spp-timestamp time=”20:00″] The big food companies and health organizations with clout are giving us all the wrong information.
[spp-timestamp time=”20:55″] Living in the post-Nina Teicholz world after The Big Fat Surprise.
[spp-timestamp time=”27:00″] 50 lb bags of sugar in your chocolate milk story.
[spp-timestamp time=”31:00″] Opioid hits and how grains took over the world.
[spp-timestamp time=”40:00″] Allowing your body to adapt and recover with healthy lifestyle changes. Hormonal realignment and more with Aarn’s every 10 lbs released.
[spp-timestamp time=”44:30″] A quick synopsis of Aarn’s phases in his journey.
[spp-timestamp time=”49:00″] I wish you loved me and our kid enough to lose this weight.
[spp-timestamp time=”53:00″] Following up on the Endurance Mindset on an upcoming episode.
[spp-timestamp time=”57:35″] Final Words

Exercise is the worst way to lose weight! – Vinnie Tortorich

[spp-tweet tweet=”You’re not a slave to anything and you can break free! from co-host @mysugarfreejrny #sugarfree @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

These words are specific to a listener or reader who is morbidly obese or has 100+ lbs to lose, and you’re not sure if you can do it. To you specifically, Aarn wants to say it IS possible…

You’re not a slave to your genetics, you’re not a slave to your environment, and you’re not a slave to your family. You’re not a slave to anything and you can break free!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 106: How to Lose 200 lbs with My Sugar Free Journey appeared first on LIVETHEFUEL.

097: Tips & Tricks for Health, Business, & Lifestyle with Host, Scott Mulvaney

Scott Mulvaney — Mon, 31 Jul 2017 14:00:00 +0000

Healthy Business and Lifestyle Tips and Tricks:

As your host and founder of LIVETHEFUEL, I’m honored to create this first episode where I answer our Listeners and Followers questions. We answer some quick questions on Health, Business, and Lifestyle on this shorter episode.

Get out and #donate here at @miller_keystone #Blood Center or your own local facility! Our summertime adventures means our communities lifesaving blood supply gets low. Health Tip: Bring your own healthy fats/carbs to snack on afterwards vs the processed sugar bombs. Love my @eatpilinuts ! Use my 10% discount code FUEL! #giveapint #betterenergy #healthyfats #turmeric #blackpepper #eatpilinuts #healthynuts #pilinuts #healthy #snacks #donatingblood #blooddonation #giveback #healthy #donor #healthfood #energy #lifesaving #blooddonor

A post shared by Scott W. Mulvaney (@livethefuel) on Jun 26, 2017 at 2:29pm PDT

On This Episode You Will Hear:

[spp-timestamp time=”02:00″] Join The FUEL Tank on Facebook.
[spp-timestamp time=”03:50″] Advice Disclaimer.
[spp-timestamp time=”04:45″] Talking Health Tips.
[spp-timestamp time=”05:00″] What is it like to transition to the NSNG Lifestyle.

You Can’t Knock It Till You Try It – Scott W. Mulvaney

[spp-timestamp time=”06:05″] Surviving Cancer in Fitness Confidential.
[spp-timestamp time=”06:55″] Sugar is VERY Addicting.
[spp-timestamp time=”07:40″] 85% or greater Dark Chocolate, Red Wine, and the No Beer struggle.
[spp-timestamp time=”08:50″] Testing out removing heavy influence of fruit, especially banans and strawberries.
[spp-timestamp time=”09:45″] Campfires relating to Fat vs Sugar.
[spp-timestamp time=”11:25″] Scott’s many Healthy Lifestyles.
[spp-timestamp time=”15:00″] Talking Business Tips.
[spp-timestamp time=”25:00″] Talking Lifestyle Tips and Tricks
[spp-timestamp time=”32:00″] Final Words

You are the average of the five people you spend the most time with. – Jim Rohn

[spp-tweet tweet=”Make positive changes in yours & other people’s lives in 2017 @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

Keep Living The Fired Up Epic Life!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 097: Tips & Tricks for Health, Business, & Lifestyle with Host, Scott Mulvaney appeared first on LIVETHEFUEL.

070: Wheat, Leaky Gut, Vaccines, The Paleo Cardiologist

Scott Mulvaney — Fri, 28 Apr 2017 14:00:00 +0000

Your Paleo Cardiologist Co-Host:

We talk with a powerful new co-host today on wheat consumption issues, nutrition, leaky gut, the use of vaccines, and of course The Paleo Cardiologist book from Dr. Jack Wolfson.

On This Episode You Will Hear:

[spp-timestamp time=”03:00″] Connecting on life and living in Arizona, sharing our joint experiences.
[spp-timestamp time=”04:50″] Jack and his wife met in 2004, he was working in a large Cardiology practice. His wife is a doctor of chiropractic and causation who opened up his eyes to other worlds of health. This led to him leaving the big medical group in 2012 for a bigger purpose, launching The Drs Wolfson and eventually him writing The Paleo Cardiologist book.
[spp-timestamp time=”05:35″] Standing Desks.
[spp-timestamp time=”06:10″] MD’s relating to DC’s. Mentioning how Vinnie Tortorich isn’t a supporter of Doctor’s of Chiropractic. Jack helps us clarify what “real doctors” can truly do in different situations.
[spp-timestamp time=”08:20″] Scott finds his trust of chiropractic care in 2008 training for the Marine Corp Marathon in Washington DC.
[spp-timestamp time=”11:15″] The average MD, a medical doctor is not taught anything about nutrition.
[spp-timestamp time=”12:50″] Taking issue with the 300 MD’s and Ph.D.’s that wrote the references he includes at the end of his book, The Paleo Cardiologist.
[spp-timestamp time=”15:45″] We’re talking about who lives the best, who lives the longest, who has the lowest risk of heart attack and stroke.
[spp-timestamp time=”19:20″] Referencing the NSNG lifestyle, Vinnie Tortorich and how he’s surviving Leukemia Cancer by reducing sugar consumption.
[spp-timestamp time=”20:00″] Whatever the diet book, everyone is going to be anti-sugar these days. It’s hard to get people off the sugar, all we can do is give them the information. What people do with the information is their choice. They’re not hearing the truth in the typical medical establishment. Doctors are not spending the time to speak to people, they’re not educated to speak to people, they’re kind of down on the whole process of nutrition.
[spp-timestamp time=”23:10″] Sharing our mutual love of mountain biking. Even as a Cardiologist, all he can do is call 911 in the case of an emergency.
[spp-timestamp time=”25:00″] Get out of the gym, get outside, hike, bike, do squats with your bodyweight, lunges, pushups, etc.
[spp-timestamp time=”26:00″] Trail running, thin soled shoes, we both read the Born to Run book.
[spp-timestamp time=”27:45″] Jack doesn’t wear shoes in his office and sells healthy duck fat.
[spp-timestamp time=”28:08″] He first learned about Leaky Gut in 2005 and never heard of it during his 10 years in school.
[spp-timestamp time=”29:00″] Test kits for leaky gut and more for using the Wheat Zoomer. Also chatting on Wheat Belly and the Grain Brain books.
[spp-timestamp time=”32:45″] Are sprouted ancient grains healthier than wonder bread. Don’t guess, get tested.
[spp-timestamp time=”33:50″] The human body is an amazing and powerful machine.
[spp-timestamp time=”34:07″] Referencing Dr. Jack Kruse and mitochondrial health. Both Jack’s actually spoke together at an event in June 2016 in Vermont.
[spp-timestamp time=”36:00″] Jack Kruse brings heavy science to the Paleo lifestyle. Dr. Jack Wolfson tests people’s cellular levels of Omega 3′, Vegans are extremely deficient in Omega 3’s. Clearly, this is linked to all disease as well.
[spp-timestamp time=”37:20″] Follow the wisdom of our ancestors.
[spp-timestamp time=”37:37″] Mentioning Dr. Joe Dispenza and my recent event attendance learning about the quantum law.
[spp-timestamp time=”38:00″] The Quantlet device from Dr. Jack Kruse.
[spp-timestamp time=”40:00″] Our bodies natural response to problems is inflammation. We need to put the fire out by finding what the caused the fire. It’s all about causation.
[spp-timestamp time=”41:00″] Kevin Cottrell and Jack Wolfson speaking at PALEOfx.
[spp-timestamp time=”44:00″] If you’re Mediterranean, just do it without the chemicals and you’ll make a huge difference.
[spp-timestamp time=”48:10″] People are not getting the answers from their average MD.
[spp-timestamp time=”48:20″] The use of statin drugs vs finding the 0% category. Jack shows all of the medical data on statins in The Paleo Cardiologist book.
[spp-timestamp time=”49:10″] Jack clarifies for me that his 300 References from medical professionals in his book, means that he has referenced their studies that support his studies and the book. If you’re insulting Jack and The Paleo Cardiologist, then you’re insulting the 300 other medical journals he has researched too.
[spp-timestamp time=”50:05″] Mentioning Nina Teicholz and The Big Fat Surprise book.
[spp-timestamp time=”53:00″] Give the gift of health and education.
[spp-timestamp time=”55:00″] Clarifying where to get started for accomplishing your own blood testing. Referencing the Wheat Zoomer, looking at Leaky Gut, where your inflammation is at, etc.
[spp-timestamp time=”57:20″] It’s nice to not have a family history, but genetic changes can happen, referencing epigenetics.
[spp-timestamp time=”01:00:30″] Jack’s high-level focal points to improve our health are the nutrition, sleep, the sunshine, and reducing stress.
[spp-timestamp time=”01:03:20″] Final Words

Unfortunately, Sugar is the most addictive thing in the world. – Dr. Jack Wolfson

[spp-tweet tweet=”On the treadmill watching CNN is not the pathway to health @thedrswolfson @LIVETHEFUEL “]

Links and Resources

People Mentioned

Final Words

I talk the talk and I walk the walk. If you know how to do it, teach others how to do it. Do not be afraid to speak your truth because you are going to save people’s lives. Continue to speak the truth.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 070: Wheat, Leaky Gut, Vaccines, The Paleo Cardiologist appeared first on LIVETHEFUEL.