Our first #FUELUP Friday Podcast for 2020

Scott Mulvaney — Fri, 03 Jan 2020 17:00:00 +0000

Today we launch our new #FUELUP Friday short format theme:

Scott Mulvaney has a higher purpose to inspire you to LIVETHEFUEL! His Podcast Show is to help “FUEL Your Health, Business, Lifestyle!” He’s acquired 20+ years of Fired Up Success in Sales, Coaching, and Marketing, along with Epic Failures along the way. He’s even a former USFS Hotshot Wildland Firefighter.

Scott‘s 20+ professional years include conquering roles in sales, marketing, coaching, training, and leadership development. He has balanced his professional business career growth while flexing 15+ years across the fitness industry too. He is a “Scott of All Trade’s” with an adrenaline junkie passion for self-development and lifestyle transformation.

Live The Fired Up Epic Life! – Scott W. Mulvaney

Scott Mulvaney has a limitless mindset for growth. Current focuses are on growing in the public speaking, social media branding, and online marketing sectors. His conquered roles included successes with major companies including ADP Corporation, T-Mobile USA, and KGB formerly InfoNXX.

Scott embodies the limitless energy necessary for personal and professional success. This is FUEL is thanks to his years in the health and fitness coaching space. His Lifestyle Freedoms include balancing CrossFit, Skiing, Cycling, Skydiving, and Travel. Scott balances professional pursuits with philanthropic activities, having served as a board member(s) and investing countless volunteerism hours with multiple 501(c)(3) organizations.

Scott’s most extreme background experience stems from serving in public service as a Hotshot Wildland Firefighter with the US Forest Service as well.

Scott Mulvaney competes in all types of action and endurance sports. Accolades include completing the Marine Corp People’s Marathon, Ragnar Del Sol Race, multiple OCR Races i.e. Tough Mudder, Spartan Races as well as GORUCK. He is an avid mountain biker competing in endurance races plus multiple 100+ mile road cycling events benefiting National MS Society, American Diabetes Association and other non-profits.

Top 3 Hot Point Takeaways:

Forget New Years Resolutions
#FUELUP every Friday now
Setting Sustainable Goals

Our Mentioned Influencers:

David Steele aka The Blind Poet

Follow David on Facebook at https://www.facebook.com/Steele75

Past episode 223: Stand By Me RP aka Retinitis Pigmentosa with The Blind Poet

https://livethefuel.com/episodes/223-stand-by-me-rp-aka-retinitis-pigmentosa-with-the-blind-poet/

Timestamped Show Notes:

00:30: Introduction

06:15: A quick shoutout to Dave Steele. That’s right, Dave, I see you’re commenting on the live feed. I think he’s still touring here in this country for his book release. This guy’s epic! A true pioneer and person who’s looking to inspire others in the vision-impaired lifestyles out there.

09:50: Over a year ago, I started my book project. I wanted this book to be done by now, I wanted it out there. The book, So you want to be a Hotshot, will be coming out in 2020!

14:45: A wedding, collapsing a lung, attempting my first ultra mountain biking race. Attempting the 100-mile mountain biking race called the wilderness 101, after I recovered from the lung surgery after the heli-skiing wedding. Fast forward to June 2019…

17:30: FUEL Brands are growing! FUEL Enterprises, my FUEL Marketing aka FUEL Agency, the 2019 launch of FUEL Foundations, and more!

18:30: Final Words

Our Final Words of the Show:

Somebody has to take accountability and pull themselves up with me, along with our audience, right? That’s the point of surrounding yourself with the right podcasts, the right audiobooks, the right conferences, the right inspirational people you follow on social media, etc.

If you’re constantly watching drama TV, listening to the negative news networks, standing around the water cooler if you’re at the job and listen to that person bitch and moan every single day about how their life sucks, or their wife sucks or their boyfriend sucks, etc, etc, etc. That is all, negative flow man, that’s negative energy, so cut that crap out!

Maybe you’re not ready to go to the gym yet, even though you set that goal on New Year’s Eve, right? Oh man, I said I would go New Year’s Eve. Oh well get over it. Try again tomorrow! Give yourself a break. Take a deep breath, make your lists, check them twice, and all that fun stuff.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

https://youtu.be/AjMUBely3wk

The post Our first #FUELUP Friday Podcast for 2020 appeared first on LIVETHEFUEL.

042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D

Scott Mulvaney — Fri, 20 Jan 2017 18:15:00 +0000

Goals C-Hosting and Return of Dr. Megan:

On this episode of LIVETHEFUEL we bring back Mind of the Athlete Co-Host Dr Megan Cannon to talk about Goals. This is a great episode to help you understand the principles of setting and achieving our goals. Using a combination of Fueling our bodies in the right way and having patience will create a solid foundation to achieving our long term goals, but a great take away from this episode is we all have bad days. We are all Human.

On This Episode You Will Hear:

[spp-timestamp time=”02:05″] Why Dr. Megan joined Mind of the Athlete
[spp-timestamp time=”03:24″] Setting up our own failures.
[spp-timestamp time=”04:49″] There is a trend of over training and sever injuries occurring at younger ages
[spp-timestamp time=”06:58″] The Secret Life of Fat. Training like an adult as a kid will change your bodies hormonal and chemical make-up.
[spp-timestamp time=”09:57″] Let the coach be the coach. The number one negative memory across the board with the athletes Dr. Megan works with is the car ride home. Mind of the Parent
[spp-timestamp time=”11:58″] Side line parent coaching
[spp-timestamp time=”18:02″] A goal is the pathway to a dream.
[spp-timestamp time=”20:00″] R&R – Rest and Recovery. Outcome goals. Visualize outcome goals as a spiral staircase with your outcome goal at the very top. To get to the top you have to break it down into two types of steps, Performance Goals and Process Goals
[spp-timestamp time=”29:54″] Patients. Having small goals that will help you reach your long term goal.
[spp-timestamp time=”32:00″] Fueling your body. If we are not fueling our bodies right, all these new goals we are throwing in will just come crashing down. Build a solid foundation first.
[spp-timestamp time=”34:48″] Celebrating the wins and getting past the negativity
[spp-timestamp time=”38:18″] If all you see day in day out is negativity (Newspapers, Magazines, Cable) you are going to set a negative dialog through our minds. Expose yourself to positive messaging.
[spp-timestamp time=”40:01″] The Bucket List Life. Catch yourself, don’t let yourself fall down that negative spiral. It doesn’t happen overnight.
[spp-timestamp time=”43:13″] Mood tracker apps – The Five Minute Journal
[spp-timestamp time=”45:12″] Choice Theory
[spp-timestamp time=”47:50″] Book club
[spp-timestamp time=”51:08″] Final Words

[spp-tweet tweet=”Make a goal,make a plan & make a choice everyday @DrMeganCannon on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words

Make a goal, make a plan and make a choice everyday.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D appeared first on LIVETHEFUEL.

New Years – LIVETHEFUEL