New Year 2017 – LIVETHEFUEL https://livethefuel.com FUEL Your Health, Business, and Lifestyle! - Scott Mulvaney Tue, 30 Sep 2025 02:26:54 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.14 https://livethefuel.com/wp-content/uploads/2019/02/cropped-LIVETHEFUEL-logo-2019-TM-32x32.jpg New Year 2017 – LIVETHEFUEL https://livethefuel.com 32 32 63887497 042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D https://livethefuel.com/episodes/042-goals-for-2017-return-of-dr-megan-cannon-ph-d/ Fri, 20 Jan 2017 18:15:00 +0000 https://livethefuel.com/captivate-podcast/042-goals-for-2017-return-of-dr-megan-cannon-ph-d/ Goals C-Hosting and Return of Dr. Megan: On this episode of LIVETHEFUEL we bring back Mind of the Athlete Co-Host Dr Megan Cannon to talk about Goals. This is a great episode to help you understand the principles of setting and achieving our goals. Using a combination of Fueling our bodies in the right way…

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Goals C-Hosting and Return of Dr. Megan:

On this episode of LIVETHEFUEL we bring back Mind of the Athlete Co-Host Dr Megan Cannon to talk about Goals. This is a great episode to help you understand the principles of setting and achieving our goals. Using a combination of Fueling our bodies in the right way and having patience will create a solid foundation to achieving our long term goals, but a great take away from this episode is we all have bad days. We are all Human.

Dr-Megan-Cannon-PhD-Mind-Of-The-Athlete-GOALS

On This Episode You Will Hear:

  • [spp-timestamp time=”02:05″] Why Dr. Megan joined Mind of the Athlete
  • [spp-timestamp time=”03:24″] Setting up our own failures.
  • [spp-timestamp time=”04:49″] There is a trend of over training and sever injuries occurring at younger ages
  • [spp-timestamp time=”06:58″] The Secret Life of Fat. Training like an adult as a kid will change your bodies hormonal and chemical make-up.
  • [spp-timestamp time=”09:57″] Let the coach be the coach. The number one negative memory across the board with the athletes Dr. Megan works with is the car ride home. Mind of the Parent
  • [spp-timestamp time=”11:58″] Side line parent coaching
  • [spp-timestamp time=”18:02″] A goal is the pathway to a dream.
  • [spp-timestamp time=”20:00″] R&R – Rest and Recovery. Outcome goals. Visualize outcome goals as a spiral staircase with your outcome goal at the very top. To get to the top you have to break it down into two types of steps, Performance Goals and Process Goals
  • [spp-timestamp time=”29:54″] Patients. Having small goals that will help you reach your long term goal.
  • [spp-timestamp time=”32:00″] Fueling your body. If we are not fueling our bodies right, all these new goals we are throwing in will just come crashing down. Build a solid foundation first.
  • [spp-timestamp time=”34:48″] Celebrating the wins and getting past the negativity
  • [spp-timestamp time=”38:18″] If all you see day in day out is negativity (Newspapers, Magazines, Cable) you are going to set a negative dialog through our minds. Expose yourself to positive messaging.
  • [spp-timestamp time=”40:01″] The Bucket List Life. Catch yourself, don’t let yourself fall down that negative spiral. It doesn’t happen overnight.
  • [spp-timestamp time=”43:13″] Mood tracker apps – The Five Minute Journal
  • [spp-timestamp time=”45:12″] Choice Theory
  • [spp-timestamp time=”47:50″] Book club
  • [spp-timestamp time=”51:08″] Final Words

[spp-tweet tweet=”Make a goal,make a plan & make a choice everyday @DrMeganCannon on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words

Make a goal, make a plan and make a choice everyday.

Action Steps

  • Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
  • Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
  • Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D appeared first on LIVETHEFUEL.

]]> 15534 037: 2017 Money Resolutions with Whitney Hansen https://livethefuel.com/episodes/037-2017-money-resolutions-with-whitney-hansen/ Mon, 02 Jan 2017 18:15:00 +0000 https://livethefuel.com/captivate-podcast/037-2017-money-resolutions-with-whitney-hansen/ Resolutions, Money and your first 2017 CoHost: Do you set New Years Resolutions? To get 2017 cranking we are bringing on our first repeat co-host. We have brought back The Money Nerd, Whitney Hansen to make the biggest impact on your financial resolutions this New Year! On This Episode You Will Hear: [spp-timestamp time=”01:32″] A quick…

The post 037: 2017 Money Resolutions with Whitney Hansen appeared first on LIVETHEFUEL.

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Resolutions, Money and your first 2017 CoHost:

Do you set New Years Resolutions? To get 2017 cranking we are bringing on our first repeat co-host. We have brought back The Money Nerd, Whitney Hansen to make the biggest impact on your financial resolutions this New Year!

On This Episode You Will Hear:

  • [spp-timestamp time=”01:32″] A quick recap on who Whitney Hansen is
  • [spp-timestamp time=”02:19″] What people are freaking out about this new year. We all want and make the same goals in the New Year, Lose weight and get our financials in order.
  • [spp-timestamp time=”02:50″] New Year resolutions. 75% of people who set New Year’s resolutions give up within the first 30 days. People don’t spend enough time on who they are and what make’s them tick, and function every single day. It is something that is key to health and finance.
  • [spp-timestamp time=”04:39″] Profit First. Taking Action. In the fall of 2016 Whitney started teaching personal finance at a College level. Whitney creates little money dates with herself to check in on how her finances are doing. That weekly check-in allows you to align yourself with your finances.
  • [spp-timestamp time=”07:36″] Whitney would go through the past 30 days of your Credit Cards and your Bank accounts and start to group together common spending habits and remove spending that doesn’t align with your goals and your expenses. Reallocating the funds to the right domains in your life.
  • [spp-timestamp time=”11:09″] Budgeting and saving for a trip to Italy. Booking trips with Google Flights. Setting up a saving’s account for just travel.
  • [spp-timestamp time=”12:53″] If there are important things in your life you want to pay for, set up an account and have your money automatically transferred to your account. Even if it is only 2% or 3%. Cut out what does not matter to you and reallocate it to other areas of your life.
  • [spp-timestamp time=”14:52″] Prioritization. It is really easy to get distracted.
  • [spp-timestamp time=”16:41″] Digit and other apps
  • [spp-timestamp time=”18:56″] The power of your success is down to the power of your network. Also discussing using tax refunds properly
  • [spp-timestamp time=”21:56″] Are we really tracking our budgets? Take your tax refund and put it towards your goals. Taxes and ROTH IRA’s
  • [spp-timestamp time=”26:53″] Emergency funds and added expenses funds.
  • [spp-timestamp time=”29:04″] Become more self-aware with money. Track every expense for the next 30 days.
  • [spp-timestamp time=”30:40″] Challenge people to achieve to boost the income by a dollar amount or by a percentage amount
  • [spp-timestamp time=”43:13″] Conferences. Getting out there and growing your network
  • [spp-timestamp time=”47:35″] Final Words

 

[spp-tweet tweet=”Be more intentional with your financial resolutions @whitneyhansenco #MONEYNERD on LIVETHEFUEL”]

Financial resolutions with Whitney Hansen the Money Nerd on LIVETHEFUEL

Links and Resources

People Mentioned

Final Words

Be more intentional. You can do anything in the world that you want. But you can’t have everything. Your savings are important. Look at your expenses, does what your spending align with your values and goals? If it doesn’t start to make a few tweaks so that it does.

Action Steps

  • Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
  • Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
  • Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 037: 2017 Money Resolutions with Whitney Hansen appeared first on LIVETHEFUEL.

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