Steak and Butter Gal Heals Herself and Starts a Healing Gang: 

Scott and Bella discuss their health journeys and the benefits of a Carnivore Diet. Bella, a Juilliard-trained pianist with 451,000 Instagram followers, shares her experience with pancreatic cancer in her family, which led her to prioritize health. She transitioned from a vegan diet to a strict carnivore diet, which cured her autoimmune psoriasis. Scott, a 47-year-old fitness enthusiast and founder, emphasizes the importance of a clean, unprocessed diet and the benefits of beef tallow for skin health. They also discuss the community aspect of the carnivore lifestyle and upcoming events like the Carnivore Cruise and various meetups. Scott and Bella discuss various carnivore diet related topics, including a meat crust pizza made from chicken, which Bella shares on her YouTube channel with 452,000 subscribers. Steak and Butter Gal also mentions their husband’s upcoming cookbook.

Meatatarian: “A Sane, Rational Person Who Only Wants To Eat Meat.” ~ Dr. Anthony Chaffee MD

Your Co-Host Today: 

​Bella aka @SteakandButterGal is a 6 year carnivore and she has a masters of music degree in piano performance from Juilliard. Steak and Butter Gal, aka Bella, is a classically trained concert pianist and the founder of The Steak & Butter Gang. She graduated from The Juilliard School’s Graduate Program with a Master of Music Degree (MM). Having been active in the educational and competitive spheres of performance since the age of five, she has experienced the correlation between nutrition and cognitive function firsthand. Bella has healed her autoimmune and health issues with the Carnivore Diet. Today, she continues to advocate the power of Carnivore through her Youtube Channel and The Steak & Butter Gang Carnivore Community.

Today’s Top 3 Takeaways: 

1. Prioritize your health above all else, meat heals my friends!
2. Carnivore Lifestyle choices for defeating autoimmune conditions like Psoriasis.
3. Healthy Carivore Community support with the Steak and Butter Gang.

Today’s Guest Co-Host Links: 

• http://sbgmeatup.com/
• https://sbg-s-meat-up.mn.co/
• https://www.instagram.com/steakandbuttergal/
• Recipes from Bella’s Cafe: https://www.youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol

Mentioned Influencers: 

• Hack Your Health Conference – https://hackyourhealth.com/
• Meat Stock 2025 – https://www.lowcarbevents.com/event/meatstock-2025/
• Kelly Hogan – https://www.instagram.com/kelly_hogan91/
• Dr. Anthony Chaffee – https://www.howtocarnivore.com/
• Dr. Lisa Wiedeman – https://www.instagram.com/carnivoredoctor/
• Doctor Kiltz – https://www.instagram.com/doctorkiltz/

Watch us on YouTube: 

https://youtu.be/E9VF0-aTvUI

Timestamped Show Notes: 

04:15 – Double ribeyes are my dinner every night, and most of the nights it’s a triple ribeye, so I eat more than any person that I sit down with. 

13:00 – I was starting from a very dirty diet, and I saw that quick weight loss as like, oh my gosh, this is the miracle diet, miracle cure. I was so impressed that I told myself, the Vegan Diet is absolutely the best diet. I’m gonna stick to this for as long as I need to…

15:10 – I had my autoimmune psoriasis condition ever since I was a child. So as long as I can remember, and for me to keep it at bay, I had to use topical prescriptions. So for me, the life changing benefit, Veganism didn’t help, but Carnivore helped me get off all prescription topical creams and literally just cure it. I never have flare ups anymore.

23:00 – People who aren’t open minded, when they look at your content, and they automatically assume things because they’re already closed minded to begin with. So they will assume the most extremes. They’re never going to watch your content and be reasonable. So the content that I post, at least, is created for the people who are already informed, already “Carnivore Curious. But somehow a lot of my posts get viral. They blow up overnight or something like that, and then I look at the comments the next day, and most of the comments are all naysayers. They just don’t understand.

29:20 –  The Steak and Butter Gang is just my private community for those who need that extra help and guidance, so I’ve set up the steak and butter gang to be an online community. You basically get to hop on almost daily zoom calls with my team of coaches, moderators, etc. The magic is in the live zoom calls, because you actually get to talk to carnivores of 3, 4, 5, 6+ years of experience. We talked about Dr. Chaffee a lot, I invite carnivore doctors like Dr. Chaffee, Dr. Baker, and others to do monthly Q and A’s.

30:00 – Download and listen to learn more on today’s episode!

01:17:30 – Final Words

Our Final Words of the Show: 

This year, I think the main theme of my life, and I did turn 28 a few months ago, so I feel like I’m still a baby. I get to hang out with so many great carnivores and just this conversation alone, I learned so much from you. I feel like this year, for the theme, it should be, spread kindness, love, and question everything. So these things I find I’ve been doing every single day, spread love and kindness above all, and at the same time question everything. Every single day, I learn something new, but that’s because I keep an open mind. Even carnivore things. There are videos where I’m like, automatically we make all these assumptions, but then I keep the open mind, and I always walk away learning something new. So I hope people who listen to your episode, they question everything, they are okay with unlearning things that they thought were facts, and they spread love and kindness. That’s what I would want to share.

Your Positive Action Forward: 

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The post Carnivore Healing with Steak and Butter Gal appeared first on LIVETHEFUEL.

Anthony Chaffee Returns To Spread The Good Word On The Healthy Benefits Of The Carnivore Way Of Life:

Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.

Quote: Plants Are Trying To Kill You

• Anthony’s First Appearance on LIVETHEFUEL:
• https://livethefuel.com/episodes/carnivore-life-anthony-chaffee/
• Anthony’s Second Appearance on LIVETHEFUEL:
• https://livethefuel.com/episodes/carnivore-vs-plant-toxins/

Today’s Top 3 Takeaways:

1. The Carnivore Way
2. Circadian Rhythm
3. Glioblastoma Brain Cancer

Today’s Guest & Resource Links:

• Websites: Dr Chaffee link tree – https://linktr.ee/DrChaffeeMD
• Instagram: @AnthonyChaffeeMD – https://www.instagram.com/anthonychaffeemd/
• YouTube channel: @AnthonyChaffeeMD – https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
• Rumble: @AnthonyChaffeeMD – https://rumble.com/c/c-2005675
• X aka Twitter: @anthony_chaffee – https://twitter.com/anthony_chaffee

Our Mentioned Influencers:

– Dr. Chaffee’s Video on Glioblastoma aka GMB Video, visit:

https://www.youtube.com/watch?v=UhFldOKtXK8

– Epic Plant Free T-Shirts from Dr. Chaffee, visit:

https://plantfreetees.com/

– Dr. Chris Palmer, author of Brain Energy, visit:

https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588

Watch us on YouTube:

https://youtu.be/PgwSgBbgfIo

Timestamped Show Notes:

14:30 – I’ve seen the Carnivore Lifestyle help a lot of people. I think it’s important to get that message out to as many people as possible. You will get people saying whatever the hell they want to say, in a very negative fashion, but it’s a vast minority of people. The vast majority of people tell me about how much better they are, how many illnesses they’ve fixed. They tell me how their dad’s out of a nursing home and is able to live on his own again, and that he’s off all his medications. Or how someone underweight has put on weight after living very frail and skinny and now he’s putting on muscle again. Just like other people are losing excess weight, they’re feeling much better, and their diabetes is gone, their acid reflux is gone. These diseases that were just crippling people and crippling society, they just go away in a realist and short period of time.

17:50 – Aspartame is on the carcinogen list for years now. I heard that when I was a kid in the 1980’s. It was mentioned casually, like, hey that might cause cancer, or might be involved in it, or something like that. So this has been bouncing around forever, but the processed food companies have kept it off that list by paying people to keep it off the list. They’ve admitted and said themselves, that 75% of their funding comes with strings attached. They openly said that a couple of years ago, and we all knew it. The FDA really showed how much of a shill they are for the big processed foods and drug companies.

33:00 – The most rigorously studied died on Earth is the ketogenic diet. What is it? Well, that could be anything because it just means dropping carbs. That’s not actually what happens in practice, because it’s very difficult to do a plant based ketogenic diet because you get rid of carbs, you have to replace it with fat and protein. Plants are a really bad source of both of those. So it’s very difficult to do that, you have to take a ton of supplements, and you are probably getting a lot of seed oils and are drinking canola oil every day.

41:30 – Higher ketones can seem to suppress both seizures and migraines. Then different sort of inflammatory factors can be triggers, or just plant toxins can be triggers for both seizures and migraines. We have 100 years of evidence and experimental data and interventional data for both migraines and epilepsy with a ketogenic diet as the treatment(s).

49:25 – This lifestyle works for mental clarity, which just cleans right up, and brain fog goes away. That’s a very common thing that people report when they go onto ketogenic diets in general and especially a Carnivore Diet in particular. That brain fog just goes away and they can actually think clearer with higher energy. They realize they have very consistent energy throughout the day, especially when they get rid of caffeine. You don’t have the ups and downs from the caffeine as well. They find that they have are not spiking up, but you’re also not dropping down. You’re just here, level, and consistent. That really helps me when I’m on call at the medical center and I’m just busy all night long but with consistent energy and alertness.

01:10:00 – When nothing was working, and medications were not working, they actually came across Chris Palmer. So he was able to put his bipolar in remission. He’s on a nearly pure Carnivore Diet, because again, ketogenic diets are meat based, high fat meat based food diets, with a side salad if you want to, I don’t know why you would though.

01:24:00 – A natural plant is tobacco, which is a poisonous plant, which is a nightshade. That falls into the same plant families as potatoes, tomatoes, eggplants, and peppers. 

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Yes, A Vegan Can Heal By Turning To A Carnivore Way Of Life:

Claire is a Carnivore Coach, specialized on Mental health, eating disorders, and living the Lion Diet thanks to her own personal story of transformation to save her life for her son and her own well being.

Quote: Meat Heals My Friends!

Listen in to learn her story of healing, recovery, and transformation from Anorexia Nervosa, and so much more!

Her Struggle With Anorexia Nervosa:

Growing up in France, Claire ate the typical French diet rich in saturated fat and protein. A dancer, she was naturally thin like her fellow ballerinas-in-training. Constant comparisons as to who was the slimmest, however, led Claire to develop body-image issues, and as she entered her teenage years, she started to restrict her eating.

Her parents were in the dark about her struggles, and after experiencing a traumatic incident at the age of 16, her eating disorder got worse and developed into full-blown Anorexia Nervosa.

Finding The Carnivore Diet:

As the years passed by, Claire became a prisoner of her tyrannical eating disorder. At 5′ 7″, her weight would go on to drop to a life-threatening 69 pounds. She became so frail she had to use a wheelchair, and at one point, she even lost the fat from her optical nerves and went blind for months.

Her hair fell out, her teeth fell out, and her heart rate was always hovering below 40. In 2017, she got the flu and died on the table for several minutes. At 33 years old, Claire was desperate beyond measure and started looking for alternative ways to try and conquer Anorexia.

When she came across the carnivore diet, she was intrigued by its simplicity. She started with a low-fat option but still didn’t feel very well. Then, in July of 2021, Claire was unable to go swimming with her family when on vacation because she was freezing cold—even though it was the middle of the summertime.

In her sadness, she became resolved to give the carnivore diet a real try and booked a coaching session with one of the Carnivore.Diet coaches online. They encouraged Claire to think about eating meat and fat like taking medicine, and if she committed to it fully, her body would heal—fast.

“I was so scared, but from one day to another, I only ate fatty meat…it was a life changer.” Claire started off with easy-to-digest ground beef. She also drank raw egg yolks and snacked on butter—sometimes up to several sticks a day!

“I was eating fat all the time, and my body handled it fantastically…It was like body happiness…I couldn’t stop! Since the moment I started eating this way, I was not able to restrict myself anymore. I have to eat when I’m hungry—my body is so happy with it!

Finding Happiness and Learning Weight Optimization:

Within three months, Claire was able to gain 20 pounds and come off all of her anti-depression medication—in close collaboration with her doctor, of course! Now, 39 years old and with a full head of hair, Claire is up to 110 pounds. Instead of being wheelchair-bound and blind, she is able to jump on the trampoline with her son and work all day in her job as an engineer. All of her blood markers are excellent as well, leaving her doctors amazed.

Any lingering concerns about her weight have vanished, and Claire is miraculously unbothered by the scale. “The carnivore diet is not about weight loss; it’s about weight optimization. So, if it brings me to gain twenty more pounds or thirty more pounds—it’s possible—I don’t have any trouble with it.

I want to feel satiated all the time, and I want to be able to think clearly, and I don’t want to restrict… I’m eating amazing food, I’m doing some movement, I’m sleeping well, so the weight will be what it has to be.

Today’s Top 3 Takeaways:

1. Eating disorders triggering negative mental health.
2. Healing yourself for your child.
3. Increasing the scale for healthy weight for life.

Watch us on YouTube:

https://youtu.be/7BKwB0NfTyg?si=j6Z9I6nM7L40W6Tl

Today’s Guest & Resource Links:

www.youtube.com/@beyondthescaleTH

https://www.instagram.com/lolly_carni/

Beyond the Scale: True Healing‌

Our Mentioned Influencers:

– Dr. Shawn Baker, visit www.carnivore.diet/dr-shawn-baker-md

– Dr. Anthony Chaffee, visit www.howtocarnivore.com

– Vinnie Tortorich, visit www.vinnietortorich.com

– Georgia Ede, visit www.diagnosisdiet.com

Timestamped Show Notes:

05:00 – I was vegan I from 2012 2017, fiver years of my life. You have to find what is true and what is not true. On the internet you can find all the information you want. You can listen to what you want to hear. If you want to hear that veganism is perfect, you will hear that veganism is perfect.

09:00 – When I started switching to veganism, I didn’t want to become a vegan at the beginning. I did it for my son because I was breastfeeding him and he was having health issues because he was allergic to dairy and dairy protein was going into my breast milk. So the doctor asked me to stop just the dairy on my own for him, not to get any dairy, and to get better. So it was the starting point. I just eliminated dairy from my diet first. Then I was looking for more people having the same issues and I start finding people saying similar things.

19:20 – I’m eating lots of meat and my son is really happy with this. H is also eating a lot of meat as well and he knows that meat is good for him. But it’s not eating only meat. It is. I’m really open minded. As long as he has his meat and his fat first, then he can have whatever he wants.

30:30 –I wasn’t drinking alcohol, I stopped in 2010 because my uncle died, he was 30 years drunk. So I was not drinking any alcohol, I was not eating any fat, but I had liver failure, and you have liver failure because you’re not giving nutrients to your body. I had a few heart failure issues because when you don’t get enough potassium into your body, and you cannot retain the potassium, so it gets low and even if I had potassium through my veins every single week, it was not enough to sustain because I was not giving the nutrients. I was just damaging everything. I had a lot of kidney stones. This is due to all these crappy leafy greens I was eating them all of the time. So I was passing kidney stones all the time.

39:30 – It was very important for me and she helped me a lot to get out of the medication because it’s the same, you kind of go out of psychiatrist make medication just listening to person in the inefficiency of saying you go carnivore and then you stop being depressed and anxious. Okay, no, it took me three months, but we did it gradually, and she was helping me with this. No way she would give me back to big pharma, especially if she knows that it’s working and all is fine. But yeah, for all of this very heavy medication, you need medical advice. I’m an engineer, I’m not a doctor. 

50:50 – Final Words

Our Final Words of the Show:

I left all this of this veganism crap in the past to make me a better person and to be able to educate people. Yeah, I was wrong. I was brainwashed. I’m not anymore, I think on my own. If I can do this, you can too, just because I eat the meat and the fat. So go ahead and go to your butcher and eat meat and fat.

Please Take Positive Action Forward:

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Are Plant Toxins Killing You and Can The Carnivore Life Heal You?

Dr. Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.

Quote: “It doesn’t matter how brilliant your theory is, and it doesn’t matter how smart you are. If it doesn’t agree with experiment, it’s wrong.” ~ Physicist Richard Feynman

Who is Dr. Chaffee’s?! Check out his first appearance only two episodes ago on podcast 398 titled “The Carnivore Life and Who Is Anthony Chaffee MD Part 1”. https://livethefuel.com/episodes/carnivore-life-anthony-chaffee/

Today’s Top 4 Takeaways:

• No need for supplementation
• Plant and Fruit Toxins
• Cancers, no genetic changes
• Become Metabolically Healthy!

Today’s Guest & Resource Links:

• YouTube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ/videos
• Instagram: @AnthonyChaffeeMD
• Twitter: @Anthony_Chaffee
• Patreon: https://www.patreon.com/AnthonyChaffeeMD
• www.TheCarnivoreLife.com

Our Mentioned Influencers:

• Revero Health from Shawn Baker MD
• Brain Energy – https://amzn.to/3BKFuMI by Christopher Palmer MD
• Metabolic Mike – https://www.instagram.com/metabolic_mike/
• Chris Hemsworth and Limitless Docuseries https://www.imdb.com/title/tt11714334/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:30 – It was the most intense period of my life. Burma, there was some very crazy events, tension, and stress levels were always maxed out. It was in the middle of ISIS territory, I don’t think it was actually carved out as ISIS controls this, but they were very, very active in Bangladesh. Speaking to the locals there, they were telling me that they’re not only active, but they were supportive. They were supported by the local Imams and things like that.

22:00 – All of this data shows that if you’re metabolically healthy, you will do much, much better against things like COVID. I think that’s something that people can do, that they can affect in their own life. That is something that they can change, that they can affect, and they can take control their own health and their own destiny. A lot of diseases, even chronic disease, especially chronic diseases, are being shown to be metabolic issues. Metabolic issues are specifically brought about by not eating the right thing.

32:00 – On the topic of Fasting, from what I can see, all of the same benefits can be achieved just from being in that healthy metabolic state. You get the same Autophagy process where you clear your body of these senescence cells. You clear out those those pre cancer cells and all of those little half dead cells are working too well. So all of those benefits from fasting you get from just eating a proper diet, like the Carnivore Lifestyle because you’ll be in that metabolic state. There are a lot of studies with so called fasting mimicking diet, which is a ketogenic diet, and they find that it was really hard for people to fast. So I really don’t like it, you can do this by just getting in that healthy metabolic state.

40:30 – There are many people who made that same comment back in the early 80’s. They looked at other animals, because the argument was from all the experts at the time, they assumed that you had to eat carbs in order to burn carbs for getting biochemistry. That as soon as you stop eating carbs, you make carbs, so that’s what all of these people who supposedly took biochemistry assumed. Then we get into the topic of Gluconeogenesis.

51:15 – I don’t think we need supplements. I don’t think you need to take any of those things. If you think about what we eat for and what’s the purpose of eating. We’re trying to build and maintain animal structure, animal tissue, meat, right? So what by definition is going to have everything that we need, in the proportion that we need it, to build and maintain… MEAT aka a Carnivore Lifestyle.

01:02:40 – Plants don’t want to be eaten. You know, maybe their fruit, maybe they’d like that to get eaten. But even then, they want specific animals to eat them. They don’t want necessarily us to eat them. There are most fruits and berries that will kill you. If you go out into the wild, people that know about foraging, hunting, and survival out in the wild will tell you NOT to eat random red berries.

01:44:00 – Final Words Shown Below…

Our Final Words of the Show:

I think the main thing is we were having a lot of things come out, like Dr. Palmer’s book with the brain energy thing you’re looking at metabolic health. The last few years looking at the most people that were most affected were people that were metabolically unhealthy as well, finding out about, you know, cancer being linked to metabolism and the mitochondria. The main thing that you can do for your health and the health of your loved ones, and really just the happiness and sanctity of your life, is to look at your own metabolic health and try to take steps to become metabolically healthy.

I think that it fundamentally comes from what you eat, your metabolism is what you eat. You study biochemistry is really just the science of what we eat. And what happens when we eat certain things. The energy mobilization in your body, your metabolism is what you eat and so when you’re eating things that your body doesn’t really know how to use properly, you will damage your mitochondria. There are a lot of these toxins that we sort of touched on, but didn’t go into too much detail. But a lot of these plant toxins really damage your mitochondria, and just running on carbohydrates, damages and suppresses the function and expression of your mitochondria. So you make less of them. They’re suppressed in number as well as function.

So there are certain things and you can call them hacks, and you can call them whatever you want. But there are certain things that increase the efficacy of your mitochondria, map metabolism and the number. So there are certain things people can look into. This is all available on PubMed, Google Scholar, all these sorts of things. Take a look, see what is actually good for your mitochondria? I’m sure there’ll be other things mixed in there like, oh, this chemical and broccoli seems to help whatever. Okay, but what are the 150,000 other chemicals and what are they doing? Are those healthy as well? Are those contributing? Or are they diminishing from your metabolic and mitochondrial health. So I think that metabolic health is just the most important thing, it is what will keep you healthy, and it keeps you healthy longer. It will help you weather all sorts of different infections and it will prevent you from getting chronic diseases in the first place.

I don’t think that these so called chronic diseases like autoimmune issues like heart disease, even Cancer, and Alzheimer’s, Parkinson’s, and diabetes, I don’t think these are diseases, they’re non-communicable. They didn’t exist 100 years ago, in any real numbers. These are coming from eating the wrong thing. They are damaging our mitochondria, they are damaging our metabolism. They are presenting themselves in these weird and horrible ways and they don’t need to exist if you take care of your metabolic health.

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The post Why Carnivore vs Plant Toxins with Anthony Chaffee Part 2 appeared first on LIVETHEFUEL.

Understanding The Healthy Carnivore Life:

Dr. Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.

Quote:

“It doesn’t matter how brilliant your theory is, and it doesn’t matter how smart you are. If it doesn’t agree with experiment, it’s wrong.”

~Physicist Richard Feynman

Today’s Top 3 Takeaways:

1. Burma Genocide Before The Carnivore Life
2. Correlation vs Causation on Health Data
3. Mitochondria Health Against Cancer
4. Plants Attack Your Mitochondria

Today’s Guest & Resource Links:

• https://linktr.ee/DrChaffeeMD
• https://30daychallenge.howtocarnivore.com/home
• YouTube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ/videos
• Instagram: @AnthonyChaffeeMD
• Twitter: @Anthony_Chaffee
• Patreon: https://www.patreon.com/AnthonyChaffeeMD
• www.TheCarnivoreLife.com
• Burma Genocide – www.independent.co.uk/news/world/asia/rohingya-burma-myanmar-children-beheaded-burned-alive-refugees-bangladesh-a7926521.html

Our Mentioned Influencers:

• Dr. Shawn Baker MD
• Vinnie Tortorich
• KETOCON www.ketocon.org

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

02:15 – I was already committed to doing humanitarian work in Bangladesh and volunteering in the refugee camps. There was the largest humanitarian crisis in the world at the time and it was in Bangladesh. I don’t know that everyone’s heard of it. But there was a mass genocide in Burma in September 2017. About 200,000 people were killed in a Holocaust level of evil ways. About a million people fled into Bangladesh, Southern Bangladesh from Burma to escape this and so there wasn’t really enough people helping out. So I felt that I needed to go over and help. So I gave up on on playing professional Rugby that season to go go help out.

16:20 – I sort of had my eyes open before I went there. I expected it to be really bad and I figured there was like a 50/50 chance I wasn’t coming back. But I felt that it was worth it to do that. You know, I never fooled myself about about the realities of the Third World. But seeing it in person and seeing people just live like that, it obviously makes it very, very real. Understanding things and then seeing them for yourself are two very, very different things. It definitely gives you a broader understanding of humanity in the world in general. So I’m very grateful for that.

23:30 – I would hope that they would find it distasteful to do that to anyone. So the women basically stayed pregnant as often as possible because they would be less likely to be raped to be pregnant. So there was one lady that I met and saw the scars to prove it, she was being detained by the Burmese military and she was being gang raped for the whole day. She was just begging them, she had a very young baby, and she was begging them, please let me go. Please let me go, I need to feed my baby. I have to feed my baby, she’s hungry. I have to feed her please let me go, please let me go feed my baby. And so eventually they did, but they cut her nipples off.

32:00 – Macroaggressions vs Microaggressions. That always struck me as a sign of a blessing  of our civilization. If you have time to worry about microaggressions you live a blessed life and things are really good for you vs a culture living with macroaggressions.

45:40 – I think it comes from word of mouth, people actually living the life and having these benefits and having these visible, tangible results. Just being an example, when I first got here, it was very big vegan movement. Everyone was really convinced of that, that just vegan was the way to go. So I come in here and I’m the only human being in Perth and probably most of Australia, who advocated for this sort of thing.

54:15 – Yeah I do not consume lactose as well. That will raise your insulin and when you raise your insulin, your hyperinsulinemia causes a lot of biochemical changes in your body. They are canges that you don’t necessarily want and it derails your metabolism. It slows your metabolism. It puts you into a fat storage metabolism as opposed to a fat burning metabolism. There are actual studies with actual science that show that people just on a ketogenic diet and are in actual ketosis, their basal metabolic rate is on average 300 kilocalories higher than someone else who’s eating carbohydrates.

01:07:00 – I was a professional athlete, I played professional rugby for 10 years before medical school. Five of those years, I was carnivore, and I was not eating anything else. Those were the best, most explosive and dominant dynamic, athletic years of my entire life. I could not get tired, I couldn’t run out of energy, I couldn’t get sore, I just could go, go, go. The harder I pushed myself, the more my body gave me. I was able to push myself harder, but I also got more out of it, my body recovered and rebuilt stronger than it would have otherwise. So my performance and my athleticism, they were on a logarithmic scale as opposed to a geometric one.

01:21:00 – Are you open to doing a second podcast episode? Yeah, 100%, it’s important that we get into this content deeper. I wanted today’s episode to get to know you. But also I want my listeners, until we can do a second show, to just know you better. Plus make sure you subscribe to Anthony’s podcast, the Plant Free MD.

01:40:00 – Final Words Shown Below…

Our Final Words of the Show:

This is the medical world, the pharmaceutical world, and everything is tied back to the nutritional world. God forbid, you cure yourself naturally. Now, they can make money off of your unhealthy lifestyle choices. Where they can’t sell you the poison, they can then subsequently sell you the cure. Whether that’s intentional or not, that is what’s happening. We’re poisoning ourselves. We’re damaging our bodies  and it is worth a lot of money. We’re taking medications to then mitigate those those problems. So this was the neurologist saying this and that is in the literature. This guy was recognizing that this is actually something that removes triggers for seizures. It will work but if you stop it, it will stop working.

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The post The Carnivore Life and Who Is Anthony Chaffee MD Part 1 appeared first on LIVETHEFUEL.

Geeking out on health and mindset with Functional Medicine Nutritionist and Fitness Model, Rachel Scheer:

Rachel Scheer is a functional medicine nutritionist with her own private practice in Dallas, TX. Rachel helps people with a wide range of nutritional needs to enhance their athletic performance, improve their physical and mental health, and make positive lifelong health changes. Rachel is also a fitness model and public speaker. Her goal is to inspire and motivate others to take control of their physical and mental health so they can achieve the life they desire.

Quote: We are what we repeatedly do. Excellence is then not an act but a habit.

Top 3 Hot Points:

1. Dirty Dozen and Clean 15 foods
2. Build Your Healthy Foundation
3. Mindset Is So Important, Your worth it!

Your Worth It! Mindset, Fitness Modeling, Functional Medicine Podcasting with @RachelEScheer @livethefuel

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On This Episode You Will Hear:

• [00:30] Introduction
• [11:00] It’s definitely a lifestyle approach. The way I like to describe it to a lot of my clients is kind of like a pyramid. We all remember the old food pyramid where the bottom was bread and carbs and towards the top was maybe candy, but there were very little fats in there very little protein sources.
• [20:00] Eating cholesterol does not raise your cholesterol. It goes back to the whole lifestyle picture. I eat whole eggs every single day for breakfast. I eat red meat, I eat a lot of foods that have cholesterol in it, but my cholesterol levels are very, very low. When we combine things like processed foods with processed sugars, and then lots of inflammatory fats like industrial seed oils, vegetable oils, all of those combined in one, those are really the enemies that we need to be aware of.
• [31:00] I already was doing nutrition coaching. I was raised more on an athletic side, so I was helping with weight loss, I was helping with building muscle athletic performance. So I was already doing that. I’ve always enjoyed working with people and helping other people. But there’s something just different about helping other people improve their quality of life. Going from where they are, I’m miserable, I can’t eat anything and to be able to like eat something without feeling miserable after it. That just feels awesome to be able to help people to that extent. So I love helping people get six-pack abs and all that if that’s what they want to do. But just to truly be able to improve people’s quality of life, that’s a whole other level for me.
• [42:00] A cow that’s fed grains is going to have much higher rates of omega-six fats compared to omega threes when a cow has been grass-fed. It’ll still have some omega sixes. It’s not going to have nearly the extent of a grain-fed cow. So omega sixes for people who don’t know, are pro-inflammatory fatty acids. Omega threes are anti-inflammatory. So we do need both in the body. But with typical Standard American Diet aka SAD Diet, we tend to get way more of the omega sixes that are pro-inflammatory. We are not getting enough of the omega threes that are anti-inflammatory. So we have a lot of people suffering from chronic inflammation and cholesterol issues. We are not saying that everybody needs to go outsource their cow. But they do need to pay attention, i.e. where’s your food coming from? Read the food labels, it blows my mind when people will just purchase “foods” and they did even look at what’s in the food that they’re eating.
• [52:00] I can hand someone over the perfect nutrition plan and be like, if you follow this, you will get great results, you’ll be fit, you’ll feel great. But there’s often a lot more barriers than that. A lot of it goes back to mindset and motivation. Lack of confidence contributes to why can’t we follow it, it’s not always that black and white. I actually end up doing a lot more mindset counseling as well to in addition to the nutrition side of things under my Functional Medicine practices.
• [54:55] Final Words

Final Words:

“You’re Worth It!”

I would say kind of going back to a lot of the things we’ve talked about is just your health. Honestly, it is well if your health is the foundation for everything and not just the way you look. And it affects everything, it affects your business, it’s going to affect your relationships with your family, it’s going to affect your confidence. If you want to reach new levels of success, and you want to really be at the top of your game with your business with your life. You need to be looking at the Foundation, you need to be looking at our diet, or exercise or hydration levels. That’s going to transpose to all areas of your life. So I would encourage people to just start with the basics, looking at their lifestyle, and building that up and going from there. So building the self-discipline and also just knowing you are enough and knowing “you’re worth it” too because I think a lot of people struggle with self-doubt, low confidence, and building up like what Andy Frisella even talks about a lot in his Podcast. Do the difficult things, the things you don’t want to do, do the things you say you’re going to do. Not only is it going to help you achieve your goals, but you’re going to build up a reputation with yourself and you’re going to be able to achieve the things that you want to. Build up that confidence!

Influencers Mentioned:

• Nate Bailey
• Vinnie Tortorich
• FAT: a documentary
• Andy Frisella

Resources:

• RachelScheer.com
• @rachelscheer on Instagram – instagram.com/rachelscheer
• @rachelscheernutrition on Instagram – instagram.com/rachelscheernutrition
• Dirty Dozen and Clean 15 for Beginners – greenmatters.com/p/dirty-dozen-clean-15

Watch On YouTube:

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• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

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The post 293: Fitness Modeling and Functional Medicine with Rachel Scheer appeared first on LIVETHEFUEL.

Your Dr. Carnivore Athlete and Meat Heals Co-Host:

A huge welcome to our 50+-year-old, multisport, world record-setting athlete, and co-host, Dr. Shawn Baker! He embodies the ways of the carnivore, as a Carnivorous Anti-Hero, representing the antidote for a broken health-care system. He’s truly a citizen science enabler, a drug and hormone free athlete, strict carnivore lifestyle, who believes in healthcare and not our sick-care system.

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”55:00″] Final Words

[spp-tweet tweet=”Eat Meat because Meat Heals! @SBakerMD “]

Links and Resources:

• Nequalsmany.com
• Carnivoretrainingsystem.com
• Meatheals.com
• Dr. Shawn Baker on Twitter
• Dr. Shawn Baker on Instagram

People Mentioned:

• Vinnie Tortorich

Final Words:

There’s a big picture, common sense way to approach health in general. This is something we’ve lost sight of. Sometimes all of this data can get in the way.

There is all of this data nowadays and when people try a new diet and see their cholesterol go up, they get freaked out.

We’ve unfortunately gained this lack of common sense. Very often, people actually do know when they are sick. We have to learn to trust ourselves again. Many doctors just throw stuff at you to hopefully find a resolution. A lot of times they are focused on the labs but aren’t getting a really good picture of what’s going on to truly treat you.

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 157: Carnivore Training and Meat Heals with Dr. Shawn Baker appeared first on LIVETHEFUEL.