Fired Up Human Connection with Ginger Johnson

Scott Mulvaney — Tue, 03 Nov 2020 12:00:00 +0000

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Co-Host Bio:

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Dr. David Minkoff is a leading physician with 40+ years of experience, best-selling author, athlete, and devoted family man on a mission to help people optimize their health and vitality so they can live a prosperous life.

Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board-certified pediatrician, a Fellow in infectious diseases, an ER physician, and as the co-director of a neonatal intensive care unit.

He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more.

Dr. Minkoff is passionate about fitness and at 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he’s not training, he devotes time to his wife of 50 years, their 3 children, and 8 grandchildren while also writing and researching. He recently wrote the bestselling book The Search for the Perfect Protein, and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter.

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Today’s Resource Links from the Podcast:

https://www.facebook.com/BodyHealthOptimized

https://www.instagram.com/bodyhealthoptimized/

https://bodyhealth.com/

The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis

The Search for the Perfect Protein

Amazon: https://amzn.to/2APTB6M

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Timestamped Show Notes:

00:30 – Introduction

11:00 – You’ve got it and it brings us to connection. That’s the connection of fire with the earth. It is regenerative, it is restorative and Mother Nature is built in. She’s an amazing engineer. Like she’s gonna kick our butts every single time if we think we can best Mother Nature. We are whistling dixie because we are unconnected with the truth of the fact that this earth and it is way more powerful than us. So it’s being connected with what is. Here’s a story I would illustrate it with from years ago. I attended a sheriff’s academy in Ames, Iowa. I applied and I took it and it was fascinating Scott because what do you think I knew about being a sheriff? Most American’s don’t know what the role of Sheriff is.

19:30 – Marketing is communication. Marketing is connecting. It’s finding out who are your people, where are they at? How do they want to be communicated with, what is their rhythm? What’s their style? What’s their desire? What do they think they want? What do they know they need? That’s the engagement of connection and when it hits, Whoa baby, it’s magic! Yeah, like a full blast, let’s go. But when it’s not connected, when you are struggling, when you’re forcing jokes, when you haven’t honed your craft, I also delineate very much between public speaking and professional speaking. There’s a huge difference.

30:00 – Right now week to week, things are changing, it actually feels like day-to-day. You can have this great client who has been abused, who already has 15 flaming plates spinning in the air. They’re already thinking, damn, I just need another damn thing. So how does she react, how do we help her? People like you and people like me, how do we coach? How do we lead? How do we teach so people can effectively lead their own lives in perpetual adaptation? Look, the world hasn’t stopped. Oh, clearly, it has changed in a very remarkable and very, very condensed manner. This could have stretched out over 10 years, this could have stretched out over a millennium. But Mother Nature said alright, you’re not paying attention. I’m going to really give you a wake-up call. So being connected with yourself first, always your why, it’s the number one thing I teach. You got to know your why and your purpose!

40:00 – I’ll send you a list of 12 people or I’ll do a bunch of connections because now I know you and I are here because of somebody else, right? Let’s talk about what connectivity is here for a couple of minutes. Because we do need to delineate the N-word aka Networking and no judgment. Use what you want, simply know that there is a fundamental difference. The word network is a noun, it’s something you built. Think of it that way. If you can envision a net, I don’t care how you envision it, I just don’t use it anymore. Because it’s a noun, it’s static. When you connect, you’re actually in action. You’re in motion. You’re looking for something deep and it can happen pretty quickly, depending on how you approach it. That’s what I teach. I teach people why and how to connect on purpose with a service mindset. That’s the book, I literally wrote the book, The Connectivity Canon.

58:25 – That’s where muscle builds, we know this for a fact we know when we work out and it’s when we are sore afterward. That’s because we’re rebuilding, that’s your neural plasticity, same thing. We can literally change our brains. If we put the effort into it, it will be a huge chunk. Of course, it is your frickin change in your brain. The brain is ready. She’s gonna know how that’s really being connected to the purpose of whatever it is you want to accomplish.

01:05:00 – Final Words Shown Below…

Our Final Words of the Show:

You know that feeling Scott, when there’s a door and you’re going to walk through it, your intention is to walk through that door and there are people on the other side of that door, you’re telling yourself that you should, you want to and you can. You have to be on the other side of that door with those people. When you grab that handle or you push that bar and you enter that room, when you can do that with confidence and belief in yourself, when you know why you have chosen to be there, whether it is physical or virtual. You are a connector you have chosen very intentionally with what I call I.G.S.T.” Intention, Goal, Strategy, and Tactics. You have chosen to engage in a way that feeds your why, that helps you serve yourself and serve others better. That is why connecting is so important to me. I can tell you stories, but I know what it’s like to feel disconnected. I know what it feels like to be unconnected, and I know what it feels like to be connected. That’s my legacy to help people learn why and then how because once we know that, everything’s possible,

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042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D

Scott Mulvaney — Fri, 20 Jan 2017 18:15:00 +0000

Goals C-Hosting and Return of Dr. Megan:

On this episode of LIVETHEFUEL we bring back Mind of the Athlete Co-Host Dr Megan Cannon to talk about Goals. This is a great episode to help you understand the principles of setting and achieving our goals. Using a combination of Fueling our bodies in the right way and having patience will create a solid foundation to achieving our long term goals, but a great take away from this episode is we all have bad days. We are all Human.

On This Episode You Will Hear:

[spp-timestamp time=”02:05″] Why Dr. Megan joined Mind of the Athlete
[spp-timestamp time=”03:24″] Setting up our own failures.
[spp-timestamp time=”04:49″] There is a trend of over training and sever injuries occurring at younger ages
[spp-timestamp time=”06:58″] The Secret Life of Fat. Training like an adult as a kid will change your bodies hormonal and chemical make-up.
[spp-timestamp time=”09:57″] Let the coach be the coach. The number one negative memory across the board with the athletes Dr. Megan works with is the car ride home. Mind of the Parent
[spp-timestamp time=”11:58″] Side line parent coaching
[spp-timestamp time=”18:02″] A goal is the pathway to a dream.
[spp-timestamp time=”20:00″] R&R – Rest and Recovery. Outcome goals. Visualize outcome goals as a spiral staircase with your outcome goal at the very top. To get to the top you have to break it down into two types of steps, Performance Goals and Process Goals
[spp-timestamp time=”29:54″] Patients. Having small goals that will help you reach your long term goal.
[spp-timestamp time=”32:00″] Fueling your body. If we are not fueling our bodies right, all these new goals we are throwing in will just come crashing down. Build a solid foundation first.
[spp-timestamp time=”34:48″] Celebrating the wins and getting past the negativity
[spp-timestamp time=”38:18″] If all you see day in day out is negativity (Newspapers, Magazines, Cable) you are going to set a negative dialog through our minds. Expose yourself to positive messaging.
[spp-timestamp time=”40:01″] The Bucket List Life. Catch yourself, don’t let yourself fall down that negative spiral. It doesn’t happen overnight.
[spp-timestamp time=”43:13″] Mood tracker apps – The Five Minute Journal
[spp-timestamp time=”45:12″] Choice Theory
[spp-timestamp time=”47:50″] Book club
[spp-timestamp time=”51:08″] Final Words

[spp-tweet tweet=”Make a goal,make a plan & make a choice everyday @DrMeganCannon on LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words

Make a goal, make a plan and make a choice everyday.

Action Steps

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The post 042: Goals for 2017 & Return of Dr. Megan Cannon Ph.D appeared first on LIVETHEFUEL.

Goal – LIVETHEFUEL