Coaching with Rob Eschbach
Welcome Rob Eschbach, LIVE, In My Home Studio: Rob is a husband, proud father of three girls, and a fit entrepreneur. He is the founder of F13 Performance in Allentown, PA, which has reached 10 years of success in business in 2024. Quote: It Starts With You! ~ Rob Eschbach of F13 Performance Rob has…
Future of Functional Fitness Collegiate Championship USAFF
Listen in to learn the Future of Functional Fitness and the new Collegiate Championship, USAFF event: What is the USAFF: USA Functional Fitness (USAFF) is the national governing body for competitive functional fitness in the United States of America. USAFF is a 501(c)(3) non-profit organization whose mission is to promote and grow the functional fitness…
286: Anniversary Reflection Part 2 and Sports Psychology at F13 Performance
Part 2 follow up from our June Podcast on the Power and Impact of Anniversary Reflection: Megan has been working with many school sports teams on mindset preparation. Today we dig into the swimming team(s) and much more. She talks to our audience regularly, about many high-value topics such as health, fitness, mindset, and Sports Psychology. Specializing…