Energy – LIVETHEFUEL

276: Pro MMA Fighter, Trainer, and Knowledge Coach

Scott Mulvaney — Tue, 28 May 2019 13:00:00 +0000

MMA Fighter Turned Trainer, Coach, and Mindset Buff, Welcome Clifford Starks:

I graduated in Kinesiology in 2005 and became a personal trainer. I also became a professional fighter in 2009-2017. It has always been more than just transforming the body though, the mind and spirit play key factors to one’s success. Which I definitely learned through my journey as a fighter and a coach. I have been honored to be given the opportunity to work with many clients on their mind, body, and spirit. Helping other’s live happier more fulfilled lives.

Quote: The opportunities are in the obstacles. – Clifford Starks

I realized just how important the mind was in the process of accomplishing any real success. I became extremely fascinated with psychology also had my personal life experience to pull from as well. I am always learning and growing. I love the saying if knowledge was all it took everyone would have 6 packs and be Millionaires. Knowledge is good to have, but applied knowledge is better, so I continue to take action. To grow as a person and a leader is the same as health, you never stop.

Top 3 Hot Points:

Lessons learned from MMA Fighting
Training and Coaching others
Your Mindset and Your Story

[spp-tweet tweet=”Go all in on your story. Because no one else is going to have yours. You Too Can LIVETHEFUEL! @cliffordstarks1 “]

Resources:

Final Words:

What it all comes down to is that there’s greatness in you. Simply put, sometimes you have to put in the energy to really see it there. Sometimes, you have difficult times, and all of those difficult times, all of those hard pressure moments, are all life lessons. It’s all part of the story that you’re going to be able to tell somebody at the end of the day. So make it your best one and make it a great one. Go all in on your story. Because no one else is going to have yours.

Influencers Mentioned:

Jim Rohn Quote: “You Are The Average of the Five People You Spend the Most Time With.”

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”10:00″] In order to crush the bad, we have to look it directly in the face. With that being said, it is important to build a solid base and your solid base are the people you do hang around with. That’s the reset button that will teach you to go right into your default. I can hang out with five people who are in crappy situations who are down. I feel so strong in my abilities, I think so strong in my belief in self, that I could bring them up.
[spp-timestamp time=”20:00″] My first thing is I love them. I empathize and I love because the one thing I’ve seen is people will fight for what they love. You know, I swear, everyone that’s gone through a process, it’s because someone they loved, they’ve either disappointed or they didn’t.
[spp-timestamp time=”32:00″] I say the opportunities are in the obstacles. There are going to be obstacles in life, that’s just the way it goes. There is no perfect road and you have to live on an imperfect road.
[spp-timestamp time=”40:00″] It all starts with the internal. So it’s not to say that you don’t feel things, it’s not to say that negative comments don’t hurt. It is to say you get to choose how you’re going to perceive it. You get to choose how you move forward.
[spp-timestamp time=”53:00″] So when I coach people, I have a really high percentage of people who are successful. It really does start with love. It starts with that because when you love them, it gives them permission to love themselves. There are times when it’s hard for people to love themselves because they’re either shamed or they feel like they can’t do it. They feel like failures and they don’t love themselves enough.
[spp-timestamp time=”01:02:00″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

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239: Energy, Flow, Psychology, and the Running Lifestyle

Scott Mulvaney — Mon, 17 Dec 2018 17:00:00 +0000

Today we discuss Flow State, High Energy, Millionaire Mindset Reconnection, and the Running Lifestyle Podcast:

Kari Gormley is a facilitator, certified Bounce Back Better trainer, flourishing coach, and positive psychology practitioner who works with individuals and organizations to bring to light the best versions of themselves. She believes that people can flourish through more meaningful relationships and by being their own “Chief Energy Officer”. Kari has helped businesses, government agencies, and schools create healthier lives through energy management programs. She has been featured in What’s Hot and New and Noteworthy in Apple Podcasts for her podcast, The Running Lifestyle Show. Kari has completed six marathons and has taken a solo trip around the world.

Kari earned a bachelor’s degree in Business Administration with an emphasis in marketing from the University of Wisconsin–Whitewater. She also studied at Umeå University in Umeå, Sweden, and has a certificate in applied positive psychology from The Flourishing Center.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”03:07″] Speaking of dinner, I actually have a Paleo, actually a Whole 30-friendly chicken soup in the Instapot going right now.
[spp-timestamp time=”03:25″] Shoutout to Anna Vocino and her sugar-free, grain-free Eat Happy Cookbook.
[spp-timestamp time=”05:50″] Discussing skiing best spots to train Kari’s son here in Pennsylvania. Bear Creek, Blue Mountain, Camelback, etc.
[spp-timestamp time=”11:45″] He’s more of a karate kid, individual sports karate.
[spp-timestamp time=”15:15″] I had a come to Jesus moment with my PT. Marathon Maniac. What I love about running is for people who are, strong, high energy, like both of us. It is this idea that calms you down and you’re able to maybe get rid of some anxiety. After many injuries and after running six marathons…
[spp-timestamp time=”20:09″] I love Flow. Side note, Steven Kotler who’s written books about flow has been on the podcast. A famous quote, And in the end, it’s not the years in your life that count. It’s the life in your years, quoted by Abraham Lincoln.

Quote:

“And in the end, it’s not the years in your life that count. It’s the life in your years.”

~ Abraham Lincoln

[spp-timestamp time=”24:20″] I have mad respect for vegans because I do understand from the environmental global warming standpoint, like, Whoa, I get it.
[spp-timestamp time=”25:37″] Flow is defined as, where what you’re doing is just a little bit past where we are competent, and you’re just sucked in, so time disappears…
[spp-timestamp time=”29:20″] I like to call that high performance. It’s a gift, it’s Flow.
[spp-timestamp time=”32:55″] Geeking out on stainless steel cups and now straws.
[spp-timestamp time=”35:55″] Marathon training do’s, don’ts, injuries, and recoveries.
[spp-timestamp time=”38:30″] OESH Shoes
[spp-timestamp time=”40:30″] You have to try something called Balanced Athlete, which is similar to CrossFit. I believe it is way better because you’re actually in your bare feet. They’re not all about quantity, they’re about quality.
[spp-timestamp time=”45:40″] Connecting on Julian Kaufmann and his Flow related book, Let Go Let It Flow.
[spp-timestamp time=”45:40″] I geek out about Flow because of Positive Psychology and being in the state where things feel right. I think it’s wonderful how CrossFit has this community and Runners have it too, it comes down to knowing yourself.
[spp-timestamp time=”51:30″] There’s the classic wheel of life that I think every self-development conference you ever go to mentions. You have your wheel, and then you have your different spokes…
[spp-timestamp time=”52:28″] It’s all on your mindset. That’s the whole positive psychology. Well, one of the domains mentioned was eating fat, David Perlmutter is great at influencing that.
[spp-timestamp time=”57:25″] They say people with ADHD at companies are three times more productive. Entrepreneurs who have ADHD…
[spp-timestamp time=”58:46″] Final Words

Quote:

Whether you think you can, or you think you can’t–you’re right.

~ Henry Ford

[spp-tweet tweet=”Listen in for Energy, Flow, Psychology, and The Running Lifestyle. You Too Can LIVETHEFUEL! @KariGormley “]

Watch On YouTube:

Co-Host Links and Resources:

Mentioned Influencers:

Final Words:

We’ve had this sharing, this joy of sharing people that have influenced us and connections. I just really want to share that, especially in this is coming from a mom and you know, all of us have things going on. This is that to really honor this, is why I say that in my podcast is to honor yourself because you’re the most important person.

We get to interview, we have the opportunity to interview some big names, and they’re great. That doesn’t mean you’re not great. That you’re not important, you know, and I think I think it’s really time to be with that…

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

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064: Vibing Energies with Tom Zaimes

Scott Mulvaney — Fri, 07 Apr 2017 14:00:00 +0000

Vibing with Tom Zaimes our newest Co-Host:

We are vibing today with another networking connection from P.J. Dixon to help Tom get his own Podcast goals going. He’s in the infant stages of preparing to launch his first new show where he will be podcasting and videocasting. We get into why it’s valuable to put yourself into a high vibration state along with being aware of that Vibe you’re giving off. Tom Zaimes helps us ask ourselves, throughout the day, how we are vibing to the universe around us.

On This Episode You Will Hear:

[spp-timestamp time=”04:00″] Referencing the power of big guests like Dr. Jack Kruse who has 1/3 of my shows downloads.
[spp-timestamp time=”05:00″] The power of releasing video content to YouTube.
[spp-timestamp time=”06:20″] Stitcher app vs iTunes app for listening to podcasts. The classroom on wheels.
[spp-timestamp time=”07:00″] Listening to music is one of Tom’s favorite ways to put himself into a high vibration state.
[spp-timestamp time=”08:15″] Diving into the Law of Attraction, Tom majorly follows Abraham Hicks. The book Ask and It is Given. Wishing for something is not the way. We must vibrate on the same frequency as that goal we are looking to achieve to properly implement the Law of Attraction. Our state of Vibing is crucial.
[spp-timestamp time=”09:15″] Achieving a super-high vibrating state which helps us achieve the state of allowance.
[spp-timestamp time=”23:20″] Discussing how Psychology connected this show to focusing on the struggle and the balance of the domains of Health, Business, and Lifestyle. Talking about our domains of life, using a bar graph chart to outline how our domains are constantly in flux and struggling to be balanced.
[spp-timestamp time=”29:45″] Tom shares his story behind how 3 of his own domains were bottomed out and he was struggling to find balance. Broke, fat, and alone aka single.
[spp-timestamp time=”32:20″] Discussing love life, attraction, and how we get back what we give off.
[spp-timestamp time=”36:00″] Living to our fullest by living truthful and transparent.
[spp-timestamp time=”38:30″] There’s a difference between walking around confident and walking around like an overly cocky douchebag.
[spp-timestamp time=”42:00″] Introducing the 5 Second Rule by Mel Robbins.
[spp-timestamp time=”48:30″] Stop the Paralysis by Analysis.
[spp-timestamp time=”49:20″] Fire and Adjust.
[spp-timestamp time=”51:00″] Tom started taking action and firing from the hip.
[spp-timestamp time=”52:25″] Marketing tip, some content is better than no content. We also geek out on podcasting gear, microphones like the Heil PR40, etc.
[spp-timestamp time=”01:00:00″] You must have a website, podcasts who don’t have one are missing out on the SEO benefits.
[spp-timestamp time=”01:03:00″] All new podcasters must publish to iTunes or they’re missing out on a huge exposure point.
[spp-timestamp time=”01:05:00″] Discussing Podcast Websites from John Lee Dumas and Mark Asquith.
[spp-timestamp time=”01:07:40″] If you want a successful podcast, you must be consistent to build loyalty.
[spp-timestamp time=”01:10:00″] Recommending Vinnie Tortorich of the Fitness Confidential Podcast along with his guest appearances on the Adam Carolla Show. How he built his podcast to have a platform to advertise his future book release which was Fitness Confidential.
[spp-timestamp time=”01:12:00″] Care about your listeners by picking good sponsors that you actually believe in and trust. It’s not always about the money.
[spp-timestamp time=”01:13:59″] My automatic donation monthly that goes to Make A Wish, always align your goals with purpose and give back.
[spp-timestamp time=”01:15:08″] Helping Brian Strauser of the Strauser Project.
[spp-timestamp time=”01:20:45″] Reflecting back to when we helped P.J. Dixon finish his fundraising goals to build a school through Pencils of Promise at the THRIVE: Make Money Matter event in 2016.
[spp-timestamp time=”01:25:00″] Using Kit.com and showing my travel kit I use for podcasting on the road.
[spp-timestamp time=”01:30:00″] Using Twitter to cross-promote and grow connections for future podcasts.
[spp-timestamp time=”01:32:05″] Final Words

Stop the Paralysis by Analysis – Tom Zaimes

[spp-tweet tweet=”We must simply Fire and Adjust, keep learning along the way. @FireandAdjust”]

Links and Resources

People Mentioned

Final Words

Tom is all about personal development and improving my life. So any Biohack’s, vibing practices, or tools that I learn that I can share to help others, is what it’s all about. Keep learning more, get better, have a great life.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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