Detoxification – LIVETHEFUEL

The Healthy Glutathione Revolution with Dr. Nayan Patel

Scott Mulvaney — Wed, 25 Jun 2025 00:30:00 +0000

Digging into ATP, Glutathione, and more:

Scott Mulvaney and Dr. Nyan Patel discuss the benefits of glutathione, a powerful antioxidant crucial for detoxification and overall health. Dr. Patel, a pharmacist with 30 years of experience, explains the challenges of delivering glutathione orally and the success of his patented transdermal glutathione technology. He highlights the importance of maintaining high glutathione levels to combat oxidative stress and prevent diseases like Alzheimer’s and Parkinson’s. Dr. Patel shares his personal journey and success stories, including his father’s significant health improvements after using his product. They emphasize the need for personal health accountability and the potential of glutathione to enhance brain function and athletic performance. Nayan Patel shared the story of his father, who at 84 underwent double knee replacements and quickly recovered, walking out of the hospital two days post-surgery. Despite being advised to rest, his father traveled extensively, including to India and Africa. Despite a fall resulting in a skull fracture and internal bleeding, his father remained positive and resilient. Nayan emphasized the importance of mindset and glutathione supplementation, which he believes played a crucial role in his father’s recovery. He also discussed the broader impact of his work, aiming to help millions through his company, Auro Wellness, and his book, “The Glutathione Revolution.”

Quote: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant! ~ Dr. Nayan Patel

Your Co-Host Today:

DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.

Today’s Top 3 Takeaways:

The topical delivery method of glutathione is far superior to oral, consumable, IV forms of delivery.
Positive healthy impacts of glutathione use again oxidative stress, brain fog, neuroplasticity, cellular repair, and more.
The benefits of serving yourself as an N-1 experiement, investing in functional medicine, regular blood work anlysis, and more.

Today’s Guest Co-Host Links:

Watch us on YouTube:

https://youtu.be/8HGC1u0NkJ0?si=UOfvxbrPP27hnxR8

Timestamped Show Notes:

06:30 – It’s just crazy how much money they’re making. But one thing that did not work was liposomal glutathione, and it doesn’t work on me. I said, wait a second, I was getting results, but not getting results for everything, not for all my patients.

10:35 – I started looking at the research, and I figured out that in 1991 there was a study done. It’s published in the in the NIH, now on the PubMed, so it’s all over the place, that they give two grams of IV push, of glutathione, 100% of glutathione was in the urine in five to fifteen minutes.

19:15 – The body is absorbing it, breaking it down, taking all the building blocks and producing its own glutathione. Now, if you have a gene mutation, gstp, gstm or GGT, if you have enzyme defects, you cannot conjugate glutathione. I don’t care what product you take.

37:18 – So that’s the reason why glutathione is so important to everybody to keep this door shut at all times on the bad. But now, if you shut the door down and there is a damage inside your body, you still have to fix the damages. You still have to eat the right nutrients and do the right things, or people do stem cells therapy, or people do all kinds of things to basically get all the dirt ready. Yeah, once the dirt is ready and dumped into the liver, guess what, glutathione can go back and take the dirt and get rid of it too.

52:00 – So for healthy subjects, we find out what the dose was going to be. It started after we released the product in 2020, then we found out that many of the people, they are sick, they need higher glutathione. So a year later is when we released the stronger version. So the stronger version is good for people that have high needs of glutathione, and it’s just a temporary need. Anyways, they use it for three months, six months, up to a year, year and a half, and then they go back to the regular version for rest of their life. Keep in mind, the body recycles things. 50% of glutathione gets recycled by the body, which is due to oxidative stress. If it’s conjugation, the body gets destroyed. The body destroys all the glutathione. If you drink alcohol, all the glutathione is destroyed.

56:30 – So you can quit alcohol today. You can help heal, you can aid your body. It takes some help with glutathione to kind of do the work for liver until the liver gets healthy, but in 12 to 15 months, you can literally improve your liver health to go back to normal as best as possible again, which is essential for long term health.

01:23:00 – Final Words

Our Final Words of the Show:

I have created this thing, not for my personal growth. It’s to help serve mankind. I’m here to make sure that everybody has a hope, a chance to survive, chance to thrive, chance to live the full potential of their life. My job is to give the essential building block, the most important molecule that the body needs, and provide how to make sure that nobody’s ever deprived of that one. I’m spending my time and resources to educate people, because in the marketplace, there’s so much noise that the people are kind of getting buried into this sea of information. So how do you find the right information, that is true for you. So I’m out there bustling and hustling and talking to anybody and everybody and any doctor that they call, so called gurus of glutathione. I will talk to them head on and explain to them my technology. So far, I have never failed a case. Knock on wood, I want to make sure that I don’t get too cocky about that one, I want to be humble that I won’t. I’m here to serve the human beings that are on, that are out there trying to help themselves feel better and not I’m not entertaining the big shots. They’ve already made it. I want, I want to serve the people that need the help, and so that’s why I’m reachable. I’m available. If you just contact my website, they will put you through to me directly. If I’m really busy, I may be a day late to get to you, but I will get to every single person that’s out there. I want to connect with everybody, and I want to help everybody as much as possible.

Positive Action Forward:

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283: Naturopathy, Detoxification, Autism Spectrum, Gut Health, and Reiki

Scott Mulvaney — Tue, 02 Jul 2019 13:00:00 +0000

Health Podcast on Detoxification, Gut Health, Autism, Reiki, and Naturopathy:

Gennette Huber is an ANMA board-certified naturopathic doctor with a specialized interest in autism, autoimmune, and degenerative illness. Her introduction to holistic health came following her own struggles with multiple sclerosis, fibromyalgia, and Hashimoto’s thyroiditis beginning in 2008 and her son’s autism diagnosis in 2010. Naturopathy and reiki led them both to true healing and recovery, which in turn revealed her purpose in life to work as an educator to others in natural health and wellness. For holistic health consultations, she sees clients both in her Chesapeake, Virginia office as well as working remotely with people from around the world.

Quote: This above all; to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man. ~William Shakespeare

Her reiki courses have also grown on an international level, where she specializes in teaching the energy work to parents and caregivers of those with autism as well as anyone looking to enhance their own spiritual growth.

Top 3 Hot Points:

Benefits of Anti-Inflammatory Lifestyles
Benefits of Detoxification
Impacts on the Autism Spectrum

[spp-tweet tweet=”Health Podcast talking #Detoxification, #Autism, #Gut #Health and #Naturopathy. You Too Can LIVETHEFUEL! @genette_huber “]

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”09:45″] Then so the cellular debris that’s being excreted through the kidneys is a liquid base. It’s coming up through the lymphatic so it’s going to rise up to the top of the urine. If your kidneys are filtering as they should, you’ll see that increase during a fast, like a floating fat layer.
[spp-timestamp time=”20:40″] Children with autism, we found that they’re highly environmentally sensitive. So they’re like sponges. Think of how we’re affected by the foods we eat, it’s even more compounded in them. They’re affected by what’s in the air, things like EMF and much more.
[spp-timestamp time=”29:45″] I do know more and more practitioners who are going the other route, without the insurance, and I get it. I think the average is 13 minutes that a physician will spend with their patient. They’re now they’re being incentivized to basically run a checklist.
[spp-timestamp time=”40:00″] That was just my soul being like, okay, you’re going to do this. Then you’re going to go through this little journey. You’re going to see what you did to yourself, and you’re going to learn about it. I had plateaued and I was very dependent on all the supplements, then I learned about detoxification. I didn’t know if some were even actually working.
[spp-timestamp time=”50:45″] Bacterial testing is getting more common, you can ship your feces off. We’ve done stool analysis on my children. Autism has really shown us how bad things can be. I feel like these kids are the extreme version of what happens when we have this genetically established and the environment isn’t healthy.
[spp-timestamp time=”01:14:41″] Final Words

Final Words:

It’s being authentic, it’s speaking the truth, why deviate from that? That’s really something else that has come into my life, it is just to speak the truth. That’s what I do every single day in this profession. I feel that is a huge portion of my health too, is the ability to speak the truth. Plus, put it out there and put my vulnerability out there. I think vulnerability is sexy.

Influencers Mentioned:

Podcast 269 on PANDAS with Pat Rigsby, Fitness Entrepreneur Lifestyle, PANS & PANDAS

Resources:

Watch On YouTube:

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

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Redefining Success, Alcohol Detox, and Self-Care

Scott Mulvaney — Mon, 26 Feb 2018 17:00:00 +0000

Your Women’s Alcohol Coach and Healthy Detoxification Co-Host:

Sharon Mitchell is the epitome of someone who has turned lemons into lemonade, or you could say, wine into water perhaps. Sharon Mitchell IS your Women’s Alcohol Coach!

Sharon is here today to share with us how she lived through her own near-death experience with alcohol and now works with tens of thousands of women around the world to change their relationship with alcohol.

Sharon has established alcohol education programs in developing nations around the world, in women’s prisons in her home country of Australia, has online coaching programs for women globally, and also has an executive coaching program for female business leaders.

Today Sharon will share with us her story as well as a few truths about alcoholism and your health that may surprise you!

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”02:30″] Societies biggest misconceptions on drinkers.
[spp-timestamp time=”05:15″] Mind, body, and connecting on gut health.
[spp-timestamp time=”06:45″] Getting behind why women drink in relation to why men drink to excess.
[spp-timestamp time=”10:00″] Her program has gotten successful women to finally discuss their problems when they’ve never discussed them before.
[spp-timestamp time=”13:55″] Hitting on the basics of Hydrating.
[spp-timestamp time=”16:00″] Redefining what Success meant to Sharon.
[spp-timestamp time=”17:30″] Sharon has 3 Alcoholic Seizures!
[spp-timestamp time=”18:50″] Her doctor tells her she’s going to die tonight.
[spp-timestamp time=”20:30″] High-functioning alcoholics.
[spp-timestamp time=”25:00″] Women are taught to be the caring and the nurturing sex. It’s hard to get women to allow themselves to focus on self-care.
[spp-timestamp time=”30:00″] Women will avoid feeling some of the hard feelings by making themselves busy helping others.
[spp-timestamp time=”32:30″] Tieing this back to the definition of insanity.
[spp-timestamp time=”33:15″] Sharon’s programs have an App!
[spp-timestamp time=”34:00″] Relating the other big misconception on Alcoholism to differentiation of Type I and Type II Diabetes.
[spp-timestamp time=”37:40″] This is also more than just alcohol. Let’s look at the mixed drink world of sugary crap negatively impacting our hormones.
[spp-timestamp time=”40:00″] The vast studies that say alcohol, like wine, is good for you have been squashed. The very minimal benefits can easily be achieved through a healthy diet and lifestyle. This is a reminder that alcohol is a poison to the body.
[spp-timestamp time=”40:50″] Per the WHO, World Health Organization, there is no such thing as “No Risk Drinking”. Every drink has a risk associated with it.
[spp-timestamp time=”44:05″] Redirecting obsessions to healthier choices to get addicted too. Relating to addictive personalities.
[spp-timestamp time=”48:35″] Meditation in relation to over-functioning women and also men.
[spp-timestamp time=”51:30″] Sharon starts feeling the things she was afraid of. She embraced one of her biggest fears… flying as a pilot!
[spp-timestamp time=”54:20″] At 4 years sober, she started putting up the “tsunami warning sign” to find ways to help more people.
[spp-timestamp time=”55:55″] Sharon is passionate about philanthropic work. She takes her programs into developing nations that don’t have social and health services like our western countries.
[spp-timestamp time=”56:35″] 3rd Biggest Killer In The World.
[spp-timestamp time=”1:00:00″] Thanking big business for bringing infrastructure to developing nations.
[spp-timestamp time=”01:03:10″] Final Words

There is no such thing as failure. Keep trying and stop stopping. – Sharon Mitchell

[spp-tweet tweet=”Now is time to make a positive change, in your health, and your relationship with alcohol. @SharonsOfficial “]

Links and Resources:

People Mentioned:

Vinnie Tortorich and Fitness Confidential

Final Words:

For the ladies listening in…

Now is the absolute best time to make positive change. Not only in your health but your relationship with alcohol. When women make a positive change in their own lives, with their own self-care, and their own emotional growth, it makes really significant, multi-generational change within their own family and within their communities.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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072: Estrogenics, Chagrin & Tonic, Estrogeneration with author Dr. Jay

Scott Mulvaney — Fri, 05 May 2017 21:27:00 +0000

Estrogenics and your Estrogeneration Co-Host, Dr. Jay:

Our latest co-host is the highly knowledgeable author of Book 1 from the Chagrin & Tonic series known as Estrogeneration. Besides being quite knowledgeable on Estrogenics, Dr. Jay is also the founder and president of the AJ Consulting Company in Delaware, USA. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida. This is where he researched inhibitors of human immunodeficiency virus (HIV). After college, he continued to work with virus (lentivirus) in the context of brain disease for the U.S. Department of Veteran’s Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol, in Boston, Massachusetts.

In addition to AJCCo, Dr. Jay is the President of the 501(c)(3) nonprofit the International Medical Research Collaborative.

On This Episode You Will Hear:

[spp-timestamp time=”01:00″] Meeting Dr. Jay.
[spp-timestamp time=”02:50″] Launching the book on Audible.
[spp-timestamp time=”04:20″] I want to make it simple for everybody!
[spp-timestamp time=”04:55″] Live feed on YouTube showing this book Estrogeneration on LIVETHEFUEL. Sugar impacting our Health, Fat, Sick, and Infertile.
[spp-timestamp time=”05:48″] Blubber Brain
[spp-timestamp time=”07:00″] Chagrin & Tonic vs Gin & Tonic brand recognition. Chagrin is the Problem and Tonic is the Solution.
[spp-timestamp time=”10:30″] Artificial estrogen chemicals in our environment and how they impact our health.
[spp-timestamp time=”11:15″] Fat is the densest source of energy in the body.
[spp-timestamp time=”12:00″] Fasting, cleansing, toxins, detoxing, our fat cells, etc.
[spp-timestamp time=”14:20″] Switching from brain health studies around Alzheimer’s to where he is today. Cellular Eating in the future Blubber Brain book.
[spp-timestamp time=”15:15″] Fasting amps up his brain. Most of your brain tissue is fat, it’s the fattiest organ of our body. This is why low-fat diets don’t work.
[spp-timestamp time=”17:30″] We’re both in a fasted state while we are recording this episode.
[spp-timestamp time=”20:15″] Dr. Jay is the most motivated and energized first thing in the morning, while in a fasted state, which is when he does most of his writing.
[spp-timestamp time=”20:30″] Estrogeneration talks about how the artificial estrogens affect our bodies, our DNA, our epigenetics. More reason for us to improve our bodies natural ability for the detox process.
[spp-timestamp time=”23:00″] Pharmaceuticals are toxic and triggers the body to fight the toxicity. Mentioning Dr. Sylvia Tara, the author of The Secret Life of Fat.
[spp-timestamp time=”25:00″] One of his principles that he drives home is that these negative impacts are cumulative on our bodies.
[spp-timestamp time=”25:40″] Be careful with SOY consumption. Dr. Jay confirms the concerns with Plant Estrogens.
[spp-timestamp time=”27:10″] Why he moved back to Minnesota.
[spp-timestamp time=”28:45″] Your body normally tells you to stop eating Soybeans if you’re eating them raw like he did as a child in the fields.
[spp-timestamp time=”29:25″] Phytoestrogens, Gut Microbiome, Gut Bacteria, Man Boobs, Lavender Essential Oils Exposure, Gynecomastia.
[spp-timestamp time=”33:45″] BPA plastics are still allowed in baby bottles?!
[spp-timestamp time=”35:45″] Red food coloring is estrogenic and is illegal in countries like Japan.
[spp-timestamp time=”36:45″] Corn tortillas and parabens, go paraben free.
[spp-timestamp time=”38:20″] Cologne.
[spp-timestamp time=”40:00″] Beginner 101 nutrition.
[spp-timestamp time=”41:40″] Top 10 list for estrogenics.
[spp-timestamp time=”48:00″] Fat is fat, source your food with quality. Where are you getting your bacon?
[spp-timestamp time=”52:30″] Immunosuppressive and Immunostimulatory factors.
[spp-timestamp time=”58:30″] Dr. Jay explains Epigenetics by using musical notes as an analogy.
[spp-timestamp time=”01:00:45″] Reprogramming your DNA to stop passing down bad traits.
[spp-timestamp time=”01:10:00″] Relating quality ingredient choices to Pure Vitamin Club vs other companies who are adding food colors and other crap.
[spp-timestamp time=”01:12:00″] We may be passing on depression to our future generations.
[spp-timestamp time=”01:14:05″] Final Words

Knowledge is Power… – Dr. Anthony G. Jay

[spp-tweet tweet=”We may be passing on depression to our future generations through our DNA @ajcco_com “]

Links and Resources

People Mentioned

Final Words

“Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance.” A science paper by researchers.
Read this paper, it’s representative of everything we’ve been talking about today.
Knowledge is Power on this topic.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 072: Estrogenics, Chagrin & Tonic, Estrogeneration with author Dr. Jay appeared first on LIVETHEFUEL.

062: Daughters 9 Heart Surgeries and Lifestyle with ISACROSSFITTER Scot Aubinoe

Scott Mulvaney — Fri, 31 Mar 2017 14:00:00 +0000

ISACROSSFITTER & Healthy Lifestyle Co-Hosting:

Part of my ISACROSSFITTER online community, our co-host today is a “Difference Maker”, proud husband and father of 4 children. He believes that we each have one life, and we leave one legacy behind. Be the difference maker in other people’s lives. A Real Estate Broker for 20+ years, CrossFit Box Owner 2.5 Years, Scot was born in Washington, DC. raised in nearby Maryland. He moved to NC in 2011 to be near Duke Hospital for his daughter’s ancillary medical care from 9 open heart surgeries. Billy 25, Tori 23, Carly 16, Zoe 13 and Scot’s wife Sara. He’s not just an Isagenix user and CrossFitter, he’s looking to expand his healthy lifestyle choices by learning more about NSNG as well.

Willie Parker aka Fast-Willie of the NFL

We each have one life, and we leave one legacy behind. – Scot Aubinoe

On This Episode You Will Hear:

[spp-timestamp time=”00:45″] Introducing Scot Aubinoe from our ISACROSSFITTER Facebook community.
[spp-timestamp time=”02:30″] Struggling as a nibbler and a grazer.
[spp-timestamp time=”03:45″] Hydrating like crazy, big Nalgene bottle fan, carrying plenty of water in the car at all times.
[spp-timestamp time=”04:30″] Missing the high of being new, living lethargic and then putting the nutrient dense healthy products in our bodies.
[spp-timestamp time=”05:05″] Scot hates the term diet, we learn about his own journey and entrance into Isagenix. He had fallen off the clean eating consistency and just loves the meal shakes and how easy it is to hit them twice a day.
[spp-timestamp time=”06:30″] Now trying to get away from the grains consumption and how hard it will be to make that transition.
[spp-timestamp time=”35:00″] This is for anyone, doesn’t matter if you’re a Shakeology person, etc. It’s about building healthy lifestyle choices that are maintainable. It’s all a transformation and life cycle, you’re in for a freakin rollercoaster ride.
[spp-timestamp time=”08:05″] Scot didn’t reach out to me to talk about Isagenix, he wanted to learn more about NSNG, the No Sugar No Grains lifestyle. We haven’t discussed this heavily in the ISACROSSFITTER online community.
[spp-timestamp time=”09:29″] French-Pressing my Isagenix Coffee while on recording this podcast, also shown on the YouTube video of this episode. A fun and shameless plug. We should not be using questionable toxic coffees in plastic Keurig cups that get superheated and then release more toxins into the coffee we drink.
[spp-timestamp time=”10:55″] Scot has been putting off knee surgery. He’s now scheduled for May 10th to go in and get a full knee replacement. If you’re already being held back by an injury then stop waiting and just get the healing started, stop procrastinating.
[spp-timestamp time=”12:15″] He wants to be healthy and fit by the time he turns 60 and 70 years old so he can enjoy his active lifestyle with his children and family. It’s all about quality of life besides just being a healthy CrossFit Box Owner.
[spp-timestamp time=”13:15″] “People Need to Have a Clear WHY.” That why will change depending on what we are focusing on but it’s got to be a powerful WHY.
[spp-timestamp time=”14:00″] Scot shares something powerful about his WHY and his daughter which brought their family to Raleigh, NC in 2011. His daughter has had 9 open heart surgeries.
[spp-timestamp time=”15:15″] Back during their daughter’s surgeries, Scot and his wife had turned to chainsmoking to cope, at a rate of a pack a day.
[spp-timestamp time=”18:35″] Nurses Circadium Rhythm’s are a mess due to the stress of the job and the crazy hours.
[spp-timestamp time=”19:05″] You have to pick one area of your life to focus on first to ensure some success.
[spp-timestamp time=”22:40″] Scot has a new nickname for me, Mitty as in Walter Mitty from the movie “The Secret Life of Walter Mitty”. It’s a great movie, we both agree that it’s it’s so inspirational! Let’s all pull our heads out of our asses and improve our life!
[spp-timestamp time=”24:00″] Establish a strong WHY! If you have the strong why, no matter what you do!
[spp-timestamp time=”25:05″] What’s Your Why website.
[spp-timestamp time=”26:20″] Vinnie Tortorich owns the trademark NSNG, wrote the book Fitness Confidential and hosts the podcast Fitness Confidential.
[spp-timestamp time=”29:55″] Confirming how Scot and I met online years ago because of our ISACROSSFITTER community on Facebook that’s over 4,000 strong now in 2017.

[spp-timestamp time=”:55″] Scot launching his own 45-day challenge called Lean Clean TTG Machine at CrossFitTTG.com, which also can be found through “Get Fit Raleigh“.
[spp-timestamp time=”32:45″] Quick business tip: Get quality detail into a podcast’s show notes online to help the SEO growth of the co-host or guest of the show. This is why it’s valuable to get onto other podcast shows.
[spp-timestamp time=”33:10″] You don’t have to be in great shape to come to learn CrossFit. Check your ego at the door, you’re going to sweat and it’s going to be challenging.
[spp-timestamp time=”36:45″] Jennifer Washburn of CrossFit Adoration has also had 2 major knee surgeries. Scot wants to connect!
[spp-timestamp time=”38:415″] Scot’s years of knee problems stem back to a car accident where he rolled over a Toyota Land Cruiser after a tire blowing out. He was one of the first metal femur surgeries for his leg.
[spp-timestamp time=”40:15″] The importance of our healthy bone marrow which is essential for life. Donate blood every 8 weeks to maintain health, it’s like giving yourself an oil change.
[spp-timestamp time=”41:45″] Scot’s struggles for improving his mobility and range of motion which is why he’s going for the knee surgery. His inability to break parallel depth in a squat position.
[spp-timestamp time=”43:35″] Scot’s a different kind of a fire-breather, he wants to be healthy, he doesn’t want to go to the CrossFit Games.
[spp-timestamp time=”45:00″] Why go to events.
[spp-timestamp time=”45:45″] Scot’s wife being very competitive and a “Fire Breather” along with their head coach, “JUICE”. Juice and Scot opened this box together. Juice was an All-American football player for Virginia Tech. He’s a fire breather and is passionate about CrossFit, completing two-a-day workouts.
[spp-timestamp time=”47:50″] How Scott Mulvaney met Sherry Catlin in 2010 and found Isagenix. Sherry and her husband were teaching a class on Toxicology of the Body at a Personal Training Certifications event in Boston, MA.
[spp-timestamp time=”51:00″] 1-day detox vs a 2-day fasting detox, inflammation weight, moving forward beyond that first 30 days of successful weight loss.
[spp-timestamp time=”52:30″] Why you need to plan a full rest day is highly beneficial during a major fasting, detoxification focused day.
[spp-timestamp time=”53:35″] Discussing our episode with Dr. Jack Kruse on how he’s a Mito-Hacker which is way beyond a biohacker. It’s all about the Mitochondrial Health of our bodies at the cellular level.
[spp-timestamp time=”54:15″] Allowing proper Rest & Recovery, something that many people in our CrossFit world are guilty of lacking. The hero complex of, “oh yeah! I’m working out 6 days a week.”
[spp-timestamp time=”56:35″] Hooked on Ionix Supreme and how travel-friendly it can be for a much needed Travel-Friendly Superfoods lifestyle enhancement.
[spp-timestamp time=”57:30″] Scot’s site the Inside Out Health Lounge and you can’t out train a bad diet.
[spp-timestamp time=”01:00:03″] Even Team Isagenix plays at a different level than we do. Scott guarantees that our pro-level athletes and Olympians play at a different level with their rest, recovery, and circadian rhythms.
[spp-timestamp time=”01:01:40″] Leptin and Ghrelin hormonal fluctuations and how they lead to weight loss and weight gain. Our brains are hooked on those sugars, we need to smooth out those hormonal fluctuations throughout the day. How eating an entire banana has too much sugar in one dose at a time for an average person.
[spp-timestamp time=”01:02:55″] Scott orders his olive oil straight from Italy so it’s pure. Only the best comes from Villa Cappelli. He does shots of it daily and if you want 10% off to try it, use our discount code FUEL at checkout. Visit livethefuel.com/resources This code is available to all listeners not just members in our ISACROSSFITTER community.
[spp-timestamp time=”01:05:15″] Scot asks your host, Scott, what his toughest grain was to eliminate from his diet. Avocadoes, bunless burgers, and going from beer to red wine for NSNG Lifestyle. Grains relating to inflammation, knee pain from hiking as a firefighter, and more.
[spp-timestamp time=”01:11:25″] Scott’s first detox and how he got his body healthy enough to start talking to him again. Get your body to talk to you and start telling you what’s working and what’s not.
[spp-timestamp time=”01:13:00″] How the government saved farming many years ago and now still makes money on grain production. Which is why our food pyramid is still backwards and we’re still promoting an incorrect message of “healthy grains”. We need to “Flip the Food Pyramid” for improved health.
[spp-timestamp time=”01:15:00″] Flashback to DocBeast a local ER Doctor who agreed that doctors don’t have time to study nutrition. How an average MD doctor education only gets you 1 hour of nutrition-related education.
[spp-timestamp time=”01:21:25″] Final Word

We each have one life, and we leave one legacy behind. – Scot Aubinoe

[spp-tweet tweet=”45-day Challenge, Lean Clean TTG Machine @CrossFitTTG @LIVETHEFUEL”]

Links and Resources

Scot Aubinoe on Twitter
Scot Aubinoe on Facebook
CrossFTTG
CrossFitTTG on Twitter
CrossFitTTG on Facebook
Get Fit Raleigh
Inside Out Health Lounge on FB
Inside Out Health Guide
Market Sense
Post Heroes
The Secret Life of Walter Mitty
What Is Your Why?
Book: The Secret Life of Fat
Book: Fitness Confidential
CrossFit Games
Spartan Racing
SYR CrossFit
CrossFit Adoration
Our past episode with Dr. Jack Kruse the Mito-Hacker of Mitochondria Health
Team Isagenix
Villa Cappelli Olive Oil (discount code = FUEL)
ISACROSSFITTER aka ISACROSSFIT (for CrossFit focused Isagenix Users)

People Mentioned

Final Words

Focus on your why. Follow your heart, your passion, and who you are. Cleansing and detoxifying our body is the step to getting healthy so you can fulfill and live to be apart of your why. Make your why, why you exist. His other purpose, is to share this with his sister, who’s also a Cancer survivor

Action Steps

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The post 062: Daughters 9 Heart Surgeries and Lifestyle with ISACROSSFITTER Scot Aubinoe appeared first on LIVETHEFUEL.