Cleansing – LIVETHEFUEL

Functional Medicine, Cancer, Disease, PEMF, and Cleansing

Scott Mulvaney — Tue, 09 Jun 2020 11:00:00 +0000

Is Cancer Curable Now? Today’s Health Podcast is with Marcus Freudenmann of Truly Heal:

Marcus Freudenmann is the Producer of the documentary “CANCER is curable NOW” and the directors cut “TRULY HEAL from CANCER” and director of the TRULY HEAL academy. Marcus has dedicated his life to educating the public on how to perform therapies, which are proven to work in many international clinics and at home, saving patients money. Marcus travels regularly around the world determined to provoke change by educating on cause finding and alternative cancer therapies. Marcus offers Functional Medicine Health Coach education and support to thousands in the form of newsletters, webinars, courses and videos including the education of Ozone, PEMF and Hyperthermia treatments.

Top 3 Hot Point Takeaways:

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Today’s Resource Links from the Podcast:

Our Mentioned Influencers:

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Watch us on YouTube:

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Timestamped Show Notes:

00:30 – Introduction

10:00 – Three different patients, three different treatment protocols, three different approaches to achieve the same issue, to get rid of breast cancer. That’s when for the first time it dawned on me that instead of looking at the disease and trying to kill the tumor or trying to destroy the cancer, we look at the patient and actually look at their circumstances. That’s when we started out to really make that big shift and put everything together. Since then, I’ve worked with the most outstanding doctors around the world who do functional medicine and we’ve put together a map. On our website, this map really shows all the different areas that we need to take. It starts really simple, like we’ve got health and gut health, which comes in so many different variations to graph too.

20:00 – That’s why if a patient comes in, they’re in a critical situation, if I add on top of their critical, stressful situation, then a complete shift to a different diet. It may help but it also may not so that’s why we are where we are in our approach, very scientific. You can just make blind recommendations, everybody does that today. All the internet is filled with blind recommendations though, it helps do this. Everybody tries out pretty much everything without considering their personal situation and that’s why functional medicine goes a lot back into that area.

30:00 – Let me just tell that one little story, if you go into a movie and you watch a movie, and there is an actor, and that actor gets into trouble, and then you stay with that actor and you wish for them, and you hope that they get through and then they overcome the problem and they come out at the end as the hero right? We love that in a movie! Well, if we look at our own life, do we love it? The same way if we get into trouble? Do we stand to our own character and say, well, we overcome the problem and we learn from it. We grow from it. No, we usually abandoned, we don’t want to be associated with any of it. We want to push that away and that’s something that I found as soon as we appreciate the problem. As soon as we embrace the problem and say, look, it is now part of my life and afterwards I’ll be stronger and more powerful, well, then that’s what we should do. Embrace the disease and not try to get rid of it.

40:00 – The magnetic field that builds up, that is what protects our Earth from outside influences from the universe, from the radiation. It holds us on the surface. It’s the magnetic field, and it’s in moments between zero and 60 hertz. It’s that natural rumbling of the earth and that is a frequency that we absorb. That makes our bones strong, that enlightens every cell, without EMF or without that magnetic field, we would not be able to survive. That’s what they recognized when they went to space and the astronauts were away from the earth field of the Earth, and their health was going down, their white blood cell count was going down there, the whole body disintegrated. They’re in a magnetic field that is increased in that ship to keep them healthy and they discovered benefits of pulsed electromagnetic fields. The static magnetic field doesn’t have that influence. It needs to be that motion, that movement that couldn’t see to enliven ourselves and that’s what we recreate with the device.

50:00 – Well, animals respond really well to PEMF, we do horses. There’s no Derby winner, no race horse in the world that has not received PEMF, you know they are. If you have a whole site worth a million dollars, you will pay $20,000 for a device without a problem. Every racehorse is treated with PEMF, for example, you can correct that gate. You know, if they run a little bit sideways, one side, you know not in line. They can treat that by counter balancing the other side like repair sacral area which is very effective.

56:50 – Final Words

Our Final Words of the Show:

We must learn to empower ourselves to live a healthy, radiant life and appreciate the growth from these unfortunate diseases. Disease is not a bad thing, but actually a help of the universe for you to evolve, grow and become the best you can be. The disease is actually not a bad thing, it helps us to grow exponentially.

Action Steps:

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237: Colorado Life, Chiro, Leaky Gut, and Inflammation

Scott Mulvaney — Mon, 10 Dec 2018 17:00:00 +0000

Alternative Medicine, Colorado, Leaky Gut, Paleo, Vegan, Inflammation, and Athletic Performance:

Dr. Ann-Marie Barter is a chiropractor and functional medicine practitioner who serves Denver, Niwot, Longmont, Boulder, Lyons, Louisville, Lafayette and the surrounding communities in the Denver Metro Area.denver longmont chiropractor ann barter

Ann-Marie graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant.

Dr. Barter underwent rigorous clinical training with some of the finest chiropractors. Ann has also undergone advanced training in Applied Kinesiology, completing over 400 extra classroom hours and is certified to practice Applied Kinesiology. She has also studied Functional Blood Chemistry under Dr. Kharrazian.

She has taken an interest in optimizing health by incorporating diet counseling, whole food supplementation, herbal therapy, wellness and lifestyle coaching, scar tissue work, deep tissue massage, and exercise programs.

Dr. Barter has completed the 18 hours required for certification by The Running Clinic for: New Trends in the Prevention of Running Injuries. This training course has been delivered more than a hundred times, on 5 continents! It has been developed using the most recent scientific evidence, it questions several current unjustified practices. The techniques learned in this class help Dr. Barter better assess her patients and aids in making recommendations for avoiding future running-related injuries.

Ann’s Bio Continued:

Medicine is a second career and passion for Dr. Barter. Initially, she worked at Lockheed Martin Aeronautics in Fort Worth, Texas negotiating major systems for their fighter jet program. She excelled at difficult negotiations and was able to hit challenging company goals.

Ann is passionate about chiropractic, helping people get out of pain and reach their maximum potential. Chiropractic changed Dr. Barter’s life. When she was in initially introduced to chiropractic (in her early 20’s) she was skeptical. The more educated she became in the art of chiropractic, the more interested and intrigued she became, until she finally asked for an adjustment from a family friend who practices chiropractic. The treatment was like magic. He not only adjusted her spine but also her feet, hips, knees, wrists, and elbows. She felt new and light, like a better version of herself. He also took extra time to put her on a specific dietary protocol and nutritional regimen, from which she realized major positive changes. She excelled academically, experienced less gastrointestinal upset, reduced brain-fog, lost weight, and started to enjoy activities like hiking, because her foot mechanics had been changed.

Dr. Barter has been active in athletics her entire life. For 17 years Dr. Barter was a competitive dancer. These days she can be found dancing, skiing, running, performing yoga, biking, hiking, lifting weights or walking her Rhodesian Ridgeback, Ritz. She knows what it takes to be an athlete and she finds great satisfaction in helping athletes reach their maximum potential.

Ann uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back or neck pain, or just want to start feeling better when they wake up in the morning. Dr. Barter takes a “whole person” approach to chiropractic care, which means looking for the underlying causes of disease, discomfort, and pain, as opposed to just treating the symptoms.

Many seemingly unrelated symptoms often arise from imbalances in the spinal column, extremities, biochemical disturbances, and stress and Dr. Barter will be able to determine the root of the problem and create a personalized chiropractic and wellness plan to suit each patient’s individual needs.

Dr. Ann-Marie Barter is passionate about helping you and your family. She has a broad range of diagnostic skills and enjoys working with women and men of all ages including pregnant women, kids, and geriatric patients. She is dedicated to appropriately assessing your condition, building an individualized treatment program, and optimizing your health.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”01:49″] What’s your fast protocol? Nutritional cleansing, fasting, detoxing, and more.
[spp-timestamp time=”04:48″] Water fast from time to time and being able to retrace injuries.
[spp-timestamp time=”07:08″] I love that retracing of your injury when you’re cleaning out and cleansing. I jumped on a nail when I was six years old. Wow, that bottom of my foot really hurts.
[spp-timestamp time=”09:13″] I wanted to move to Colorado because I fought the Four Mile Canyon complex fire in 2010 outside of Boulder. The first time I saw a molten engine block, it got so hot, it looked like the Terminator, the liquid robot.
[spp-timestamp time=”10:47″] The ptarmigan glacier up in Rocky Mountain National Park, so we parked at 8000 and then we hiked to 12-13,000’, and you just drop off of that cliff edge. That was my first backcountry experience into that bowl.
[spp-timestamp time=”13:25″] I go up there I decided that I’m going to wear new skis, by the way my friend and I are the only females in the parking lot. I’m wearing new powder skis because I’m set. If you’ve ever skied Silverton there are double blacks, they’re pretty intense. It’s also that time of year, it was kind of rocky, I mean the conditions were ice they closed a week later.
[spp-timestamp time=”14:36″] It really gave me a respect for the mountains and so now going out in that country just totally gives me a different respect for it. I guess you have to be humbled to really see what that’s all about.
[spp-timestamp time=”18:26″] So I definitely grew up athletic. I was a competitive dancer and a competitive runner but I did a lot of my growing up in Texas, which is pretty flat. So there’s none of the mountain experience that you can have. I actually didn’t like to hike as a kid I used to whine about it because my feet were really bad and so it hurt me to walk and hike.
[spp-timestamp time=”19:19″] I found chiropractic when I was in college because I had all kinds of gut and gastrointestinal problems and I found alternative health. So my story into alternative health is this, I remember having such bad period cramps I went to my MD, right? Well she actually just said you know, suck it up.
[spp-timestamp time=”20:59″] I get my appendix removed, told the whole time, I’m perfectly healthy as I just have an organ removed. Fast forward a few years I’m in college and I start breaking out into hives all over my body and an anaphylaxis reaction. Trip after trip to the emergency room, they give me Benadryl on top of Benadryl, nobody ever talked to me about diet, lifestyle, anything.
[spp-timestamp time=”27:25″] You can see if on basic lab panels like homocysteine will tell us if somebody has current information related to that MTHFR gene. Your body produces glutathione. In fact, it’s a major antioxidant. One of the most powerful antioxidants in the body.

Shoot for the moon. Even if you miss, you’ll land among the stars.

– Norman Vincent Peale

[spp-timestamp time=”30:41″] I had a patient I generally recommend a paleo whole 30 cleanse for 30 days for my patients. I have been doing this for like 20 years before Paleo was cool. I remember just one time trying to go vegan just to see if I could go vegan for 30 days to see if I could do it. I literally think I felt how frustrated people feel when they’re trying to change their diet for the first time because it was so hard. I couldn’t find any foods to eat because I don’t need a ton of grains. I don’t eat soy.
[spp-timestamp time=”34:00″] Aside from the vegan diet not being good for me, just based on how active my lifestyle is, etc. Plus really needing to do additional supplementation.
[spp-timestamp time=”36:34″] Dr. Anthony Jay’s launching right now the first Carnivore Study, he’s looking for people to participate in his study where for 90 days you’re 100% carnivore.
[spp-timestamp time=”39:46″] There are a lot of buzz words today: Keto, Ketogenic, Paleo, Paleolithic, LCHF, Low Carb High Fat, NSNG, No Sugar No Grains, etc.
[spp-timestamp time=”41:02″] You always have to check men’s estrogen to make sure that they’re not producing too much estrogen when you’re checking their testosterone. Same with women.
[spp-timestamp time=”42:46″] Ubiome, they’ll break down what bacteria you have in your gut and what you don’t have in your gut. It’s actually pretty cool testing to figure out what’s going on.
[spp-timestamp time=”44:51″] Ultimately, we have gap junctions in our GI system. What ends up happening is these gap junctions get some space in between them. Then that leaks out into our bloodstream.
[spp-timestamp time=”46:21″] You clean up the other diet, you clean up everything else.
[spp-timestamp time=”47:03″] I put people on an elimination diet initially, I don’t love grains for a lot of patients. I definitely don’t love sugar for a lot of patients. I think that they need to incorporate some more foods like nuts and seeds depending on how you look at paleo.
[spp-timestamp time=”50:45″] I get a lot of questions about Keto. I have women come in that have gained like 30 pounds on Keto. I don’t think keto is good and I don’t think keto is bad. Certain people, have livers that can’t process that much fat at once.
[spp-timestamp time=”52:38″] It is money, money, money, money, money, money, a lot of people are getting wealthy with people being sick. A lot of people are making money in the food industry that way.
[spp-timestamp time=”56:36″] I would overeat protein, I would blow my blood sugar and blow my ketones.
[spp-timestamp time=”01:04:46″] Final Words

[spp-tweet tweet=”You Too Can LIVETHEFUEL! @livethefuel “]

Watch On YouTube:

Co-Host Links and Resources:

Mentioned Influencers:

Final Words:

Being a practitioner, sometimes practitioners don’t connect because there’s this concern about scarcity and they don’t do what’s best for the patient. It can be working with our MD or working with a surgeon or whomever it is, to give them the best care when we integrate.

It is powerful medicine because multiple eyes looking at one thing is so much better than one set of eyes looking at one thing. I just think people really do need to take control of their health.

The people that I see coming in here, they are 20 years old, especially in my Denver location. They’re 20 years old, they’re struggling with crazy things that they cannot get to the bottom of. I mean we’re talking eczema, we’re talking about abscesses in their large intestines. You have to take these alternative methods seriously earlier, because, you know, you’re going to have a much better life, you’re going to have a much better quality of life. I don’t know why people don’t want to do that. I don’t know why people don’t want to embrace that. It’s just baffles me.

Action Steps:

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072: Estrogenics, Chagrin & Tonic, Estrogeneration with author Dr. Jay

Scott Mulvaney — Fri, 05 May 2017 21:27:00 +0000

Estrogenics and your Estrogeneration Co-Host, Dr. Jay:

Our latest co-host is the highly knowledgeable author of Book 1 from the Chagrin & Tonic series known as Estrogeneration. Besides being quite knowledgeable on Estrogenics, Dr. Jay is also the founder and president of the AJ Consulting Company in Delaware, USA. Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida. This is where he researched inhibitors of human immunodeficiency virus (HIV). After college, he continued to work with virus (lentivirus) in the context of brain disease for the U.S. Department of Veteran’s Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol, in Boston, Massachusetts.

In addition to AJCCo, Dr. Jay is the President of the 501(c)(3) nonprofit the International Medical Research Collaborative.

On This Episode You Will Hear:

[spp-timestamp time=”01:00″] Meeting Dr. Jay.
[spp-timestamp time=”02:50″] Launching the book on Audible.
[spp-timestamp time=”04:20″] I want to make it simple for everybody!
[spp-timestamp time=”04:55″] Live feed on YouTube showing this book Estrogeneration on LIVETHEFUEL. Sugar impacting our Health, Fat, Sick, and Infertile.
[spp-timestamp time=”05:48″] Blubber Brain
[spp-timestamp time=”07:00″] Chagrin & Tonic vs Gin & Tonic brand recognition. Chagrin is the Problem and Tonic is the Solution.
[spp-timestamp time=”10:30″] Artificial estrogen chemicals in our environment and how they impact our health.
[spp-timestamp time=”11:15″] Fat is the densest source of energy in the body.
[spp-timestamp time=”12:00″] Fasting, cleansing, toxins, detoxing, our fat cells, etc.
[spp-timestamp time=”14:20″] Switching from brain health studies around Alzheimer’s to where he is today. Cellular Eating in the future Blubber Brain book.
[spp-timestamp time=”15:15″] Fasting amps up his brain. Most of your brain tissue is fat, it’s the fattiest organ of our body. This is why low-fat diets don’t work.
[spp-timestamp time=”17:30″] We’re both in a fasted state while we are recording this episode.
[spp-timestamp time=”20:15″] Dr. Jay is the most motivated and energized first thing in the morning, while in a fasted state, which is when he does most of his writing.
[spp-timestamp time=”20:30″] Estrogeneration talks about how the artificial estrogens affect our bodies, our DNA, our epigenetics. More reason for us to improve our bodies natural ability for the detox process.
[spp-timestamp time=”23:00″] Pharmaceuticals are toxic and triggers the body to fight the toxicity. Mentioning Dr. Sylvia Tara, the author of The Secret Life of Fat.
[spp-timestamp time=”25:00″] One of his principles that he drives home is that these negative impacts are cumulative on our bodies.
[spp-timestamp time=”25:40″] Be careful with SOY consumption. Dr. Jay confirms the concerns with Plant Estrogens.
[spp-timestamp time=”27:10″] Why he moved back to Minnesota.
[spp-timestamp time=”28:45″] Your body normally tells you to stop eating Soybeans if you’re eating them raw like he did as a child in the fields.
[spp-timestamp time=”29:25″] Phytoestrogens, Gut Microbiome, Gut Bacteria, Man Boobs, Lavender Essential Oils Exposure, Gynecomastia.
[spp-timestamp time=”33:45″] BPA plastics are still allowed in baby bottles?!
[spp-timestamp time=”35:45″] Red food coloring is estrogenic and is illegal in countries like Japan.
[spp-timestamp time=”36:45″] Corn tortillas and parabens, go paraben free.
[spp-timestamp time=”38:20″] Cologne.
[spp-timestamp time=”40:00″] Beginner 101 nutrition.
[spp-timestamp time=”41:40″] Top 10 list for estrogenics.
[spp-timestamp time=”48:00″] Fat is fat, source your food with quality. Where are you getting your bacon?
[spp-timestamp time=”52:30″] Immunosuppressive and Immunostimulatory factors.
[spp-timestamp time=”58:30″] Dr. Jay explains Epigenetics by using musical notes as an analogy.
[spp-timestamp time=”01:00:45″] Reprogramming your DNA to stop passing down bad traits.
[spp-timestamp time=”01:10:00″] Relating quality ingredient choices to Pure Vitamin Club vs other companies who are adding food colors and other crap.
[spp-timestamp time=”01:12:00″] We may be passing on depression to our future generations.
[spp-timestamp time=”01:14:05″] Final Words

Knowledge is Power… – Dr. Anthony G. Jay

[spp-tweet tweet=”We may be passing on depression to our future generations through our DNA @ajcco_com “]

Links and Resources

People Mentioned

Final Words

“Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance.” A science paper by researchers.
Read this paper, it’s representative of everything we’ve been talking about today.
Knowledge is Power on this topic.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 072: Estrogenics, Chagrin & Tonic, Estrogeneration with author Dr. Jay appeared first on LIVETHEFUEL.

062: Daughters 9 Heart Surgeries and Lifestyle with ISACROSSFITTER Scot Aubinoe

Scott Mulvaney — Fri, 31 Mar 2017 14:00:00 +0000

ISACROSSFITTER & Healthy Lifestyle Co-Hosting:

Part of my ISACROSSFITTER online community, our co-host today is a “Difference Maker”, proud husband and father of 4 children. He believes that we each have one life, and we leave one legacy behind. Be the difference maker in other people’s lives. A Real Estate Broker for 20+ years, CrossFit Box Owner 2.5 Years, Scot was born in Washington, DC. raised in nearby Maryland. He moved to NC in 2011 to be near Duke Hospital for his daughter’s ancillary medical care from 9 open heart surgeries. Billy 25, Tori 23, Carly 16, Zoe 13 and Scot’s wife Sara. He’s not just an Isagenix user and CrossFitter, he’s looking to expand his healthy lifestyle choices by learning more about NSNG as well.

Willie Parker aka Fast-Willie of the NFL

We each have one life, and we leave one legacy behind. – Scot Aubinoe

On This Episode You Will Hear:

[spp-timestamp time=”00:45″] Introducing Scot Aubinoe from our ISACROSSFITTER Facebook community.
[spp-timestamp time=”02:30″] Struggling as a nibbler and a grazer.
[spp-timestamp time=”03:45″] Hydrating like crazy, big Nalgene bottle fan, carrying plenty of water in the car at all times.
[spp-timestamp time=”04:30″] Missing the high of being new, living lethargic and then putting the nutrient dense healthy products in our bodies.
[spp-timestamp time=”05:05″] Scot hates the term diet, we learn about his own journey and entrance into Isagenix. He had fallen off the clean eating consistency and just loves the meal shakes and how easy it is to hit them twice a day.
[spp-timestamp time=”06:30″] Now trying to get away from the grains consumption and how hard it will be to make that transition.
[spp-timestamp time=”35:00″] This is for anyone, doesn’t matter if you’re a Shakeology person, etc. It’s about building healthy lifestyle choices that are maintainable. It’s all a transformation and life cycle, you’re in for a freakin rollercoaster ride.
[spp-timestamp time=”08:05″] Scot didn’t reach out to me to talk about Isagenix, he wanted to learn more about NSNG, the No Sugar No Grains lifestyle. We haven’t discussed this heavily in the ISACROSSFITTER online community.
[spp-timestamp time=”09:29″] French-Pressing my Isagenix Coffee while on recording this podcast, also shown on the YouTube video of this episode. A fun and shameless plug. We should not be using questionable toxic coffees in plastic Keurig cups that get superheated and then release more toxins into the coffee we drink.
[spp-timestamp time=”10:55″] Scot has been putting off knee surgery. He’s now scheduled for May 10th to go in and get a full knee replacement. If you’re already being held back by an injury then stop waiting and just get the healing started, stop procrastinating.
[spp-timestamp time=”12:15″] He wants to be healthy and fit by the time he turns 60 and 70 years old so he can enjoy his active lifestyle with his children and family. It’s all about quality of life besides just being a healthy CrossFit Box Owner.
[spp-timestamp time=”13:15″] “People Need to Have a Clear WHY.” That why will change depending on what we are focusing on but it’s got to be a powerful WHY.
[spp-timestamp time=”14:00″] Scot shares something powerful about his WHY and his daughter which brought their family to Raleigh, NC in 2011. His daughter has had 9 open heart surgeries.
[spp-timestamp time=”15:15″] Back during their daughter’s surgeries, Scot and his wife had turned to chainsmoking to cope, at a rate of a pack a day.
[spp-timestamp time=”18:35″] Nurses Circadium Rhythm’s are a mess due to the stress of the job and the crazy hours.
[spp-timestamp time=”19:05″] You have to pick one area of your life to focus on first to ensure some success.
[spp-timestamp time=”22:40″] Scot has a new nickname for me, Mitty as in Walter Mitty from the movie “The Secret Life of Walter Mitty”. It’s a great movie, we both agree that it’s it’s so inspirational! Let’s all pull our heads out of our asses and improve our life!
[spp-timestamp time=”24:00″] Establish a strong WHY! If you have the strong why, no matter what you do!
[spp-timestamp time=”25:05″] What’s Your Why website.
[spp-timestamp time=”26:20″] Vinnie Tortorich owns the trademark NSNG, wrote the book Fitness Confidential and hosts the podcast Fitness Confidential.
[spp-timestamp time=”29:55″] Confirming how Scot and I met online years ago because of our ISACROSSFITTER community on Facebook that’s over 4,000 strong now in 2017.

[spp-timestamp time=”:55″] Scot launching his own 45-day challenge called Lean Clean TTG Machine at CrossFitTTG.com, which also can be found through “Get Fit Raleigh“.
[spp-timestamp time=”32:45″] Quick business tip: Get quality detail into a podcast’s show notes online to help the SEO growth of the co-host or guest of the show. This is why it’s valuable to get onto other podcast shows.
[spp-timestamp time=”33:10″] You don’t have to be in great shape to come to learn CrossFit. Check your ego at the door, you’re going to sweat and it’s going to be challenging.
[spp-timestamp time=”36:45″] Jennifer Washburn of CrossFit Adoration has also had 2 major knee surgeries. Scot wants to connect!
[spp-timestamp time=”38:415″] Scot’s years of knee problems stem back to a car accident where he rolled over a Toyota Land Cruiser after a tire blowing out. He was one of the first metal femur surgeries for his leg.
[spp-timestamp time=”40:15″] The importance of our healthy bone marrow which is essential for life. Donate blood every 8 weeks to maintain health, it’s like giving yourself an oil change.
[spp-timestamp time=”41:45″] Scot’s struggles for improving his mobility and range of motion which is why he’s going for the knee surgery. His inability to break parallel depth in a squat position.
[spp-timestamp time=”43:35″] Scot’s a different kind of a fire-breather, he wants to be healthy, he doesn’t want to go to the CrossFit Games.
[spp-timestamp time=”45:00″] Why go to events.
[spp-timestamp time=”45:45″] Scot’s wife being very competitive and a “Fire Breather” along with their head coach, “JUICE”. Juice and Scot opened this box together. Juice was an All-American football player for Virginia Tech. He’s a fire breather and is passionate about CrossFit, completing two-a-day workouts.
[spp-timestamp time=”47:50″] How Scott Mulvaney met Sherry Catlin in 2010 and found Isagenix. Sherry and her husband were teaching a class on Toxicology of the Body at a Personal Training Certifications event in Boston, MA.
[spp-timestamp time=”51:00″] 1-day detox vs a 2-day fasting detox, inflammation weight, moving forward beyond that first 30 days of successful weight loss.
[spp-timestamp time=”52:30″] Why you need to plan a full rest day is highly beneficial during a major fasting, detoxification focused day.
[spp-timestamp time=”53:35″] Discussing our episode with Dr. Jack Kruse on how he’s a Mito-Hacker which is way beyond a biohacker. It’s all about the Mitochondrial Health of our bodies at the cellular level.
[spp-timestamp time=”54:15″] Allowing proper Rest & Recovery, something that many people in our CrossFit world are guilty of lacking. The hero complex of, “oh yeah! I’m working out 6 days a week.”
[spp-timestamp time=”56:35″] Hooked on Ionix Supreme and how travel-friendly it can be for a much needed Travel-Friendly Superfoods lifestyle enhancement.
[spp-timestamp time=”57:30″] Scot’s site the Inside Out Health Lounge and you can’t out train a bad diet.
[spp-timestamp time=”01:00:03″] Even Team Isagenix plays at a different level than we do. Scott guarantees that our pro-level athletes and Olympians play at a different level with their rest, recovery, and circadian rhythms.
[spp-timestamp time=”01:01:40″] Leptin and Ghrelin hormonal fluctuations and how they lead to weight loss and weight gain. Our brains are hooked on those sugars, we need to smooth out those hormonal fluctuations throughout the day. How eating an entire banana has too much sugar in one dose at a time for an average person.
[spp-timestamp time=”01:02:55″] Scott orders his olive oil straight from Italy so it’s pure. Only the best comes from Villa Cappelli. He does shots of it daily and if you want 10% off to try it, use our discount code FUEL at checkout. Visit livethefuel.com/resources This code is available to all listeners not just members in our ISACROSSFITTER community.
[spp-timestamp time=”01:05:15″] Scot asks your host, Scott, what his toughest grain was to eliminate from his diet. Avocadoes, bunless burgers, and going from beer to red wine for NSNG Lifestyle. Grains relating to inflammation, knee pain from hiking as a firefighter, and more.
[spp-timestamp time=”01:11:25″] Scott’s first detox and how he got his body healthy enough to start talking to him again. Get your body to talk to you and start telling you what’s working and what’s not.
[spp-timestamp time=”01:13:00″] How the government saved farming many years ago and now still makes money on grain production. Which is why our food pyramid is still backwards and we’re still promoting an incorrect message of “healthy grains”. We need to “Flip the Food Pyramid” for improved health.
[spp-timestamp time=”01:15:00″] Flashback to DocBeast a local ER Doctor who agreed that doctors don’t have time to study nutrition. How an average MD doctor education only gets you 1 hour of nutrition-related education.
[spp-timestamp time=”01:21:25″] Final Word

We each have one life, and we leave one legacy behind. – Scot Aubinoe

[spp-tweet tweet=”45-day Challenge, Lean Clean TTG Machine @CrossFitTTG @LIVETHEFUEL”]

Links and Resources

Scot Aubinoe on Twitter
Scot Aubinoe on Facebook
CrossFTTG
CrossFitTTG on Twitter
CrossFitTTG on Facebook
Get Fit Raleigh
Inside Out Health Lounge on FB
Inside Out Health Guide
Market Sense
Post Heroes
The Secret Life of Walter Mitty
What Is Your Why?
Book: The Secret Life of Fat
Book: Fitness Confidential
CrossFit Games
Spartan Racing
SYR CrossFit
CrossFit Adoration
Our past episode with Dr. Jack Kruse the Mito-Hacker of Mitochondria Health
Team Isagenix
Villa Cappelli Olive Oil (discount code = FUEL)
ISACROSSFITTER aka ISACROSSFIT (for CrossFit focused Isagenix Users)

People Mentioned

Final Words

Focus on your why. Follow your heart, your passion, and who you are. Cleansing and detoxifying our body is the step to getting healthy so you can fulfill and live to be apart of your why. Make your why, why you exist. His other purpose, is to share this with his sister, who’s also a Cancer survivor

Action Steps

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The post 062: Daughters 9 Heart Surgeries and Lifestyle with ISACROSSFITTER Scot Aubinoe appeared first on LIVETHEFUEL.