Cancer – LIVETHEFUEL

Cancer, Metabolism, and The Gerson Therapy

Scott Mulvaney — Mon, 29 May 2023 16:00:00 +0000

Dr. Vickers Joins To Discuss Cancer, Metabolism, Immune System Health, and the Gerson Therapy:

A 1997 graduate of New York Chiropractic College, representing the face of the Gerson Therapy Worldwide, Dr. Patrick Vickers is featured in the epic documentary series, The Truth About Cancer: A Global Quest. Dr. Vickers’ patient is also chronicled in the classic documentary, The Beautiful Truth.

Nobel Peace Prize Winner, Dr. Albert Schweitzer, called Dr. Max Gerson, “The most eminent genius in medical history” as The Gerson Therapy has the most storied reputation, to date, for its ability to reverse advanced cancer and degenerative diseases. With seven movies chronicling Dr. Gerson’s work, no other therapy has received such recognition on an international scale. Unfortunately, the Gerson Therapy remains the most censored therapy by governments, medical authorities and media outlets around the world as it poses an imminent threat to the conventional medical system.

Personally trained by Dr. Gerson’s family and one of the few people to have studied Dr. Gerson’s handwritten files, Dr. Patrick Vickers continues to carry on Dr. Gerson’s legacy through his premier, Advanced Gerson Clinic in Rosarito, Mexico as well as lecturing and interviewing on various platforms around the world on the indisputable, cellular science behind health, disease and the Gerson Therapy.

Today’s Top 3 Takeaways:

Fix Metabolism First
Health The Gut
Cure Cancer

Today’s Guest & Resource Links:

Our Mentioned Influencers:

Albert Schweitzer

Timestamped Show Notes:

00:30 – Introduction

09:30 – I can tell you during the last 25 years, we have dug our graves with our forks. We have single handedly destroyed our own bodies through diet, through what we’re putting on our bodies and in our bodies. What we eat, whatever we’re drinking, etc. I’ve been doing this 25 years and the average age coming into our clinic is 50 to 55. That is when disease typically sets in. Because the human body can only handle the onslaught of everything we do to it for decade after decade after decade, or right until we hit the fifth decade.

17:30 – We must begin to restore the human digestive tract. That’s the first aspect of metabolism. So that’s how you do it, you have to start by healing the gut. That’s where the Gerson Therapy has reigned supreme. That’s why eight movies chronicled our work. That picture you showed of Albert Schweitzer Nobel Peace Prize winner called Gerson the greatest genius in medical history, you know, so this is where it starts is by starting to restore metabolism.

23:20 – I’d like to address your question on what do we do about healthy fats. I mentioned how we heal the first aspect of human metabolism, how we restore metabolism, it starts in the gut 70% of your immune system. There’s three aspects of metabolism, we have to restore to be able to cure patients. The next step is restoring the proper fats at the level of a cell membrane. So now you’ve healed the gut, you’re properly able to break down and absorb nutrients into the bloodstream again. Now you have to get those nutrients and sugars into the cell and you need to get oxygen into the cell to be able to convert sugar into energy.

31:15 – We’ve essentially reestablished the charge at the level of the cell membrane with polyunsaturated fat in the form of only flax oil. Once they’re cured, they can go back, Gerson would say follow an 80/20 rule, 80%. You must maintain those principles of his dietary regimen, just the principles, you don’t have to do 80% of the juicing, 80% of the coffee enemas, which we haven’t even talked about yet. But an 80/20 rule, 80% Stick to the principles. 20% Enjoy yourself, right? Have a steak, have some butter, have some coconut oil, you know, that wasn’t a problem.

41:20 – Look at the dumbing down of America, which has taken place over the last several decades. Ralph Nader, the guy who would always run as an independent for the presidency… He was once quoted as saying, living in the United States is like being in a football stadium filled with 330 million screaming obnoxious fans, you’re standing on the 50 yard line, and you manage to shut them up for about 20 seconds, and you scream out, is there anybody in the stadium who can tell me the difference between ignorance and apathy, and 99.999% all yell back, we don’t know an we don’t care! If you can keep people entertained 24/7, with Hollywood, with sports, with music, you can do whatever you want to them. They have dumbed down the American people and world public, they’ve made them apathetic and ignorant. That’s ultimately what it comes down to. People stop questioning, and they’ve trusted what they’ve seen on the boob tube. They just haven’t really questioned the things that have been presented to them over the last 3-4-5-6 decades, people have no clue that the cure for cancer has been around for over 100 years. That’s mind boggling.

53:25 – Final Words Shown Below…

Our Final Words of the Show:

The Gerson Therapy historically has been a therapy to treat advanced disease. You’ve heard the adage, an ounce of prevention is worth a pound of cure, right? Well, the day and age that we live in today, now, this therapy has to become a means of just prevention. Rather than just treating disease, we are under the greatest onslaught in history of everything from toxicity, to poor food. More importantly, what we really didn’t delve into, and that’s the elephant in the room, the pandemic and the agenda behind all that. The things that they’re doing to us right now, people have got to wake up or they are going to be experiencing disease.

These diseases are arriving so quick, so aggressive now. These cancers are so much more aggressive, and just happening almost overnight. I mean, it truly is just insane to watch what’s going on, because my clinic is a microcosm of what’s going on in the world. Just in the last two to three years since the pandemic, but things are coming in the aggressive nature of the cancer. It is getting crazy and they’re not done. So this therapy becomes more of a means of prevention, let alone trying to heal an advanced disease like a terminal Cancer.

The unfortunate thing is, is that people, most people, they won’t do what they need to do until they’re on their deathbed. That is the unfortunate reality. Foods become so social, so emotional, and people no longer have the discipline to combat that and do what they need to do eat to live, rather than live to eat.

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Functional Medicine, Cancer, Disease, PEMF, and Cleansing

Scott Mulvaney — Tue, 09 Jun 2020 11:00:00 +0000

Is Cancer Curable Now? Today’s Health Podcast is with Marcus Freudenmann of Truly Heal:

Marcus Freudenmann is the Producer of the documentary “CANCER is curable NOW” and the directors cut “TRULY HEAL from CANCER” and director of the TRULY HEAL academy. Marcus has dedicated his life to educating the public on how to perform therapies, which are proven to work in many international clinics and at home, saving patients money. Marcus travels regularly around the world determined to provoke change by educating on cause finding and alternative cancer therapies. Marcus offers Functional Medicine Health Coach education and support to thousands in the form of newsletters, webinars, courses and videos including the education of Ozone, PEMF and Hyperthermia treatments.

Top 3 Hot Point Takeaways:

Pending

Today’s Resource Links from the Podcast:

Our Mentioned Influencers:

Pending

Watch us on YouTube:

Pending

Timestamped Show Notes:

00:30 – Introduction

10:00 – Three different patients, three different treatment protocols, three different approaches to achieve the same issue, to get rid of breast cancer. That’s when for the first time it dawned on me that instead of looking at the disease and trying to kill the tumor or trying to destroy the cancer, we look at the patient and actually look at their circumstances. That’s when we started out to really make that big shift and put everything together. Since then, I’ve worked with the most outstanding doctors around the world who do functional medicine and we’ve put together a map. On our website, this map really shows all the different areas that we need to take. It starts really simple, like we’ve got health and gut health, which comes in so many different variations to graph too.

20:00 – That’s why if a patient comes in, they’re in a critical situation, if I add on top of their critical, stressful situation, then a complete shift to a different diet. It may help but it also may not so that’s why we are where we are in our approach, very scientific. You can just make blind recommendations, everybody does that today. All the internet is filled with blind recommendations though, it helps do this. Everybody tries out pretty much everything without considering their personal situation and that’s why functional medicine goes a lot back into that area.

30:00 – Let me just tell that one little story, if you go into a movie and you watch a movie, and there is an actor, and that actor gets into trouble, and then you stay with that actor and you wish for them, and you hope that they get through and then they overcome the problem and they come out at the end as the hero right? We love that in a movie! Well, if we look at our own life, do we love it? The same way if we get into trouble? Do we stand to our own character and say, well, we overcome the problem and we learn from it. We grow from it. No, we usually abandoned, we don’t want to be associated with any of it. We want to push that away and that’s something that I found as soon as we appreciate the problem. As soon as we embrace the problem and say, look, it is now part of my life and afterwards I’ll be stronger and more powerful, well, then that’s what we should do. Embrace the disease and not try to get rid of it.

40:00 – The magnetic field that builds up, that is what protects our Earth from outside influences from the universe, from the radiation. It holds us on the surface. It’s the magnetic field, and it’s in moments between zero and 60 hertz. It’s that natural rumbling of the earth and that is a frequency that we absorb. That makes our bones strong, that enlightens every cell, without EMF or without that magnetic field, we would not be able to survive. That’s what they recognized when they went to space and the astronauts were away from the earth field of the Earth, and their health was going down, their white blood cell count was going down there, the whole body disintegrated. They’re in a magnetic field that is increased in that ship to keep them healthy and they discovered benefits of pulsed electromagnetic fields. The static magnetic field doesn’t have that influence. It needs to be that motion, that movement that couldn’t see to enliven ourselves and that’s what we recreate with the device.

50:00 – Well, animals respond really well to PEMF, we do horses. There’s no Derby winner, no race horse in the world that has not received PEMF, you know they are. If you have a whole site worth a million dollars, you will pay $20,000 for a device without a problem. Every racehorse is treated with PEMF, for example, you can correct that gate. You know, if they run a little bit sideways, one side, you know not in line. They can treat that by counter balancing the other side like repair sacral area which is very effective.

56:50 – Final Words

Our Final Words of the Show:

We must learn to empower ourselves to live a healthy, radiant life and appreciate the growth from these unfortunate diseases. Disease is not a bad thing, but actually a help of the universe for you to evolve, grow and become the best you can be. The disease is actually not a bad thing, it helps us to grow exponentially.

Action Steps:

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Cancer Survival, Nutrition, and Microbiome

Scott Mulvaney — Tue, 24 Mar 2020 11:00:00 +0000

Today’s Health Focused Podcast Hits Deeper on Nutrition, Your Microbiome, and Cancer Recovery:

Cathy Biase is a Registered Holistic Nutritionist and Cancer Coach who is dedicated to helping people understand the power that lies at the end of their fork. A breast cancer survivor herself, Cathy specializes in the functional application of nutrition for root cause health improvement for chronic disease, with a particular focus on cancer care.

Through TV, speaking engagements and working one-on-one, Cathy educates people on topics such as nutritional support for cancer patients, managing side effects of allopathic cancer care, the Microbiome and its links to health, immune support, improving gut health and cancer

coaching.

Quote – “I am not what happened to me, I am what I choose to become.” ― Carl Gustav Jung

Cathy has a Bachelor of Science from the University of Toronto with a major in Psychology. She is a graduate of the Canadian School of Natural Nutrition and is a Certified Professional Cancer Coach. She is also currently the host of The Health Hub, a radio talk show and podcast covering various aspects of Integrative Health.

Top 3 Hot Point Takeaways:

Importance of Nutrition
Deeper Value on Microbiome
Surviving Cancer and Recovery

Today’s Resource Links from the Podcast:

https://cathybiase.com

https://twitter.com/cathy_biase

https://www.facebook.com/cathybiasenutrition

https://www.instagram.com/cathybiase

https://www.linkedin.com/in/cathybiasenutrition

Our Mentioned Influencers:

Vinnie Tortorich of Fitness Confidential at vinnietortorich.com

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

05:55 – So I am not a doctor. I stay within my scope. I work on lifestyle and nutrition pieces, especially within the cancer realm. These pieces are not often seen in a medical allopathic protocol. So this is a huge piece that gives cancer patients ownership of a part of their protocol. If you’ve been through cancer and you’ve been through any disease, it sort of takes over your life. You are inundated with tests and results, you’re pulled into a medical system and you can feel like you’ve lost control. So the integrative piece allows a person to work with their lifestyle with their nutrition, working in things like circadian rhythm and the microbiome and things like this to really impact their overall health. It’s far beyond just nutrition.

11:35 – With the coming of the understanding of the microbiome, in my opinion, since we’re going down this path, there is a necessary avenue now for the medical profession to have to open up the idea of the impact of food and the impact of sleep. Not that they don’t value those things, but the impact that it has on the microbiome is becoming more important. Now the camaraderie that we’re seeing with so many diseases is improving too. Hopefully, the handshaking will be a little bit better as we move forward because we do need each other.

10:00 – Some people are happy to get rid of symptomology. So we are educating people and some people won’t feel comfortable going that way or talking to doctors, which is fine, too. But, you know, for those who really want to get deeper into their own health and really be the captain of their own ship, this is the way to go.

20:00 – So I have four kids and I think within 10 seconds, I had gone through how they would be without me. I just wish I hadn’t done that, it took me a couple of weeks to turn it around. I’m going to put my head down, I’m going to do the best I can and that’s what I did. So a year later, I was finished and what I saw, you know, I had to line up for my appointments, I had to line up to check-in, I had to line up for everything. This was all in a line of cancer patients.

25:00 – Was this one of the biggest inspirations behind you becoming a cancer coach? Yeah, I fought it too. I didn’t think I wanted to go back when I was going through nutrition, I kind of went back and forth if I wanted to do it. So many things just aligned that I thought you know, this is where I’m supposed to be going with this.

35:00 – I think that’s the inspiration behind us doing all of this. This isn’t about me patting myself or you on the back. It’s about the fact that I’m trying to get the listeners to understand that we didn’t plan any of this. None of it. Now we can actually pass on the knowledge that we are acquiring along the way.

40:00 – When you’re in the throes of a very harsh disease, there’s a lot of complication going on. So it’s one of the things that I do, I think when it’s dealing with cancer patients, I think probably the thing that I bring most to the table for them is an understanding. A true understanding of being on that side of the field. So I know their fear. I know what’s going on and I can relate. They’re not just talking to someone who’s been educated and I’ve been educated on their level.

46:30 – I went from one family doctor that never tested anything and was all symptomatology, to a family doctor that has tested everything. I’ve had cancer so I’m always focused and they’re always hyper-vigilant with me.

51:35 – Final Words

Our Final Words of the Show:

A little life lesson, some final words here, are to help somebody else. Use your strengths, use what you can to help your fellow human. If we all did that, and we all reached out, then all of our messages will land on the radiators. It’s so important. I go to sleep every night with a clean conscience and be I am happy knowing that I’m trying my best. It’s not gonna hit everybody the same way. Some people don’t like the message and that’s okay. I think that we just need to be ourselves, you be you, everybody does their own thing. So as long as you’re doing it with the true heart and you’re going in the right direction, and it’s good for your health, then we are all doing the right thing.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

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The Power of Aloe with Dr. Mike Haley

Scott Mulvaney — Fri, 14 Feb 2020 12:00:00 +0000

The Healing Power of Aloe and Gut Health:

Dr. Michael Haley is a passionate chiropractor and health coach. He emphasizes a healthy lifestyle and nutrient-dense diet as a means to achieve optimal well being. His health principles are based on science, tradition, and in line with the scriptures.

Dr. Haley owns and operates Stockton Aloe 1, makers and distributors of 100% pure raw aloe vera gel health drink and aloe vera personal care products. He also maintains his private practice as owner and physician at Agape Chiropractic in Pompano Beach, Florida.

He is an expert on Phyto-Nutrition and superfoods. He graduated from the University of Tampa and went on to Life College of Chiropractic where he earned his Doctorate in 1995. He is known by his colleagues as “Organic Mike” for his teachings in the area of organic chemistry and nutrition

You can’t make chicken salad out of chicken feces. – Quote

Stockton Aloe 1 History

Our goal is to provide the best 100% pure raw unfiltered Aloe vera gel and products made from the same. In doing so, we are committed to continuing the legacy of Rodney Stockton.

THE STOCKTON ALOE HISTORY began in 1941, when a chemical engineer suffered severe sunburn while vacationing in Florida. Finding no available product that could soothe the pain and help heal the burn, the chemist began seeking a cure … a search that would soon change his life and his career.

Local residents told him of a Seminole Indian medicine man who relied on a special salve to treat burns, wounds, and intestinal disorders. The chemist collected a sample of the plant from which the salve was derived. He then took it to a prominent botanical gardener, who called it by the traditional name, “Virgin Trinity.” The botanist said the plant was a rare variety of Aloe vera – thought to be a direct descendant of the plant Nicodemus used to help prepare the body of Jesus Christ for burial (John 19:39).

That intriguing news led the chemist, Rodney M. Stockton, to conduct a study of Aloe plants from around the globe. He found none more effective for supporting health and helping heal skin conditions than the Virgin Trinity, now known as Aloe barbadensis miller-stockton.

Stockton worked to stabilize the gel. He was then able to produce and distribute his Aloe Vera Gel Health Drink® and Youth-Derm Ointment®. The drink was first introduced in 1951, and the ointment in 1953. Stockton remained vibrant and mentally sharp up to his passing in 2009, at 96 years of age. He attributed his excellent health to the fortunate discovery and regular use of Aloe barbadensis miller-stockton.

Rodney Stockton’s longtime friend, Dr. Michael Haley, agreed to carry on the work. Dr. Haley pledged to cultivate and protect the Virgin Trinity. He continues to rely exclusively on the gel from that precious plant as the primary ingredient in every Aloe product Stockton Aloe 1 offers. That means you may be confident of obtaining the purest and most effective form of Aloe vera available anywhere when you order from us.

Top 3 Hot Point Takeaways:

The benefits of aloe vera
Confusion on diets
Hidden chemicals that are killing you.

Today’s Resource Links from the Podcast:

Timestamped Show Notes:

00:30: Introduction

11:00: You mentioned wine and you mentioned scotch. The wine we have today is different than the wine of 1000 years ago. If you think about it, we were hyper-fermenting it and then filling it with preservatives to stop that fermentation so we can stop the flavor right where it is. It’s funny because I think about something that was written, you know, 2000 years ago, and in the scriptures that said, Stop drinking only water and use a little wine for your stomach and your frequent infirmities.

20:00: In this case, she already went for an evaluation and they said you have so much cancer that we can’t do surgery. You know, it metastasized to your liver and that’s all over the place. It’s all over your intestines. We can’t take it out because there’ll be nothing left that can run your body.

31:00: I was bothered because something told me that the author of this article in this newspaper knew more about fighter nutrition than me about a little bit of a pride issue. Well, I remember I called him up, and I said, well, you know, what do you what are you supplementing with? When it comes to the phytonutrients?

41:00: If I were to oversimplify, it seems that you know, can cs mannose as a sugar molecule, but it would be like me trying to take the biggest bite out of a too big of an apple that was too hard and I sink my teeth into it and I wasn’t strong enough to bite through it. I couldn’t open my mouth wide enough to get rid of it. That’s kind of how it is when cancer eats the man knows it kind of binds to you know, eating receptor and can’t release it so it can’t eat the glucose but it can’t eat the mannose so it stops growing according to the chemotherapy company or whatever. You know, supposedly cancer stops growing and then the chemo kills it. Wow. But if you ask me if you can’t eat it dies.

50:00: Here’s the interesting thing because this is what really happens and some of them, by the way, you’ll find in the store shelves in glass bottles. We are using plastic now we are using bottles that have been cured long before they’re filled. We’re putting cold liquid in them which is going to decrease, plastic mostly does get a bad rap from bottled water where they blow the bottles and they fill in right away, cap it, and put them on the pallets.

01:04:48: Final Words

Our Final Words of the Show:

I think what it comes down to is really keeping an open mind. Because, you know, you and I can agree, we know a lot, but we have so much more to know. We must continue to learn, it’s never-ending, keep your mind open and keep going. You know, there’s there’s so much more out there that we just don’t know yet.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

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Watch us on YouTube:

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183: Cancer & KETO aka Ketogenic Lifestyle with Brendan Prendergast

Scott Mulvaney — Mon, 04 Jun 2018 14:00:00 +0000

Discussing Cancer and the KETO aka Ketogenic Lifestyle with returning co-host, Dr. Brendan Prendergast:

Brendan has returned for his second appearance on our podcast to dig deeper into the topic of Cancer and the KETO aka Ketogenic Lifestyle. He last appeared on episode 173 where we dug deeper into Primal and Paleo as a big influence on his healthy lifestyle. However, we failed to dig as deep into his truly passionate topic around Cancer and our healthy lifestyle influences.

Some quick background on him, he graduated medical school in 2008 and completed his radiation oncology residency training in 2013. He has lived on Florida’s Space Coast since 2013, where he works as a radiation oncologist at a busy cancer center. He has been practicing a primal/paleo lifestyle since 2011 and has become passionate about the connection between diet/lifestyle and health, particularly as it relates to cancer.

He and his wife, Rachel, started a blog OurHealthHabit.com to share their perspective and outlook on building healthy lifestyles as a family. Brendan has years of personal experience with different nutritional strategies–from paleo to intermittent fasting and ketosis–and his medical background brings a unique perspective to these concepts. He is enthusiastic about health, longevity, and cancer prevention and believes that the key to achieving these can be found by looking outside the mainstream medical and nutrition resources. When he’s not working or spending time with his family, Brendan enjoys working out and training for OCR races and has qualified for the North American Championships to be held in Vermont this summer. Brendan is an avid reader and consumer of podcasts, although this is his first experience on the other side of the microphone!

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”15:00″] Fasting, entering into ketosis.
[spp-timestamp time=”37:00″] There is a lot of inertia in medical education.
[spp-timestamp time=”01:02:30″] Glucose Ketone Index and Dr. Thomas Seyfried, reaching the point of cellular cleansing.
[spp-timestamp time=”01:14:00″] Final Words

“Be a disciple of experience” – Quote: Leonardo Da Vinci

[spp-tweet tweet=”Podcast About Experiencing Ketosis and Learning About Cancer, KETO Life, the Ketogenic Lifestyle, and More @OurHealthHabit “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Final Words:

Before you dive into major lifestyle changes, listen to something by Dom D’Agostino from KETO Nutrition. He’s got great episodes out there on podcast shows like Tim Ferris and Nourish Balance Thrive.

Listen and learn more about it and maybe find out more about why you may want to do it. A good enough reason is that you want to try it. You could find out that gosh, that was miserable, or gosh, I did it and I may feel better. You might be a cancer patient or you might have a family member who’s living with Cancer. There are other positive impacts here in relation to neurodegenerative conditions like Alzheimer’s Disease, which is a huge reason to consider this.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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168: Our Bodies Wildfire & Cancer with Dr. Nasha Winters

Scott Mulvaney — Fri, 13 Apr 2018 14:00:00 +0000

Cancer, Wildfire In Your Body, Toxicants, and Your Metabolic Approach Naturopath Co-Host:

Cancer is a Wildfire in our bodies… Dr. Nasha Winters, ND, L.Ac., FABNO, is the founder, CEO, and visionary of Optimal Terrain Consulting. She is a nationally board-certified naturopathic doctor, licensed acupuncturist, and a fellow of the American Board of Naturopathic Oncology. She lectures all over the world training physicians in the application of mistletoe therapy and consulting with researchers on projects involving immune modulation via mistletoe, hyperthermia, and the ketogenic diet. She lives in Durango, Colorado. Her new book which she coauthored with Jess Higgins Kelley is The Metabolic Approach to Cancer (Chelsea Green Publishing, 2017).

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”01:20:00″] Final Words

Quote: “If you ignore your health, it WILL go away”. – Nasha Winters

[spp-tweet tweet=”We are Overfed and Undernourished. Put the Wildfire OUT within your body! @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Vinnie Tortorich & Fitness Confidential Podcast

Final Words:

FINAL WORDS…Pending

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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044: Silicon Valley, Cancer, Paleo, Sleep with Kevin Cottrell

Scott Mulvaney — Fri, 27 Jan 2017 17:00:00 +0000

Sleep focused, Paleo fed co-hosting:

The key to fitness, health and wellness are sleep. With poor sleep comes poor foundations. With poor foundations, we cannot build. Everything will come crashing down. People through time have worn a lack of sleep, due to hustle and getting stuff done, as a badge of honor. It’s time to put to bed that misconception with Episode 44 and our co-host Kevin Cottrell of fitfluentialradio.com and the HealthCast Now Podcast. Kevin found out the hard way. Through poor lifestyle and environmental choices, Kevin developed a Melanoma Cancer. Although he was a fit guy, his fitness was built upon a foundation of poor sleep. Kevin made critical lifestyle choices and is now healthier than ever. This episode is about the importance of sleep and lifestyle choices.

[spp-tweet tweet=”Light, Water, Magnetism, #Fat Kevin to #Fit Kevin #biohacker @kevincottrell @LIVETHEFUEL “]

On This Episode You Will Hear:

[spp-timestamp time=”01:22″] Kevin left College in the 80’s, he went back to where he grew up in the Palo Alto area. Kevin got involved in a number of startups in the 90’s, he was the typical Biz Dev Executive working 80-90 hours, traveling excessively, not getting enough sleep but he worked out every day. He thought he was on track. Then came the late 90’s into 2001 and the Dot Com crash. He had stock options on a startup that went public. The shares went from $100 a share to $1 a share in 60 days. An inner layer of stress started to form. Kevin was a guy, during that period of his life that thought sleep was overrated. As long as he kept working out things would be OK. Moving forward to the summer of 2006, Kevin had a mole removed, just a straight forward procedure. He gets a calling saying he needs an emergency procedure to remove some skin from his neck as he has a pretty serious Melanoma (Type of Skin Cancer).
[spp-timestamp time=”03:55″] One of the things Kevin got really good at as an Executive was when lots of drama and chaos comes up, Leadership and Executives fall into one of two camps, they are either a problem solver or you are part of the problem and chaos. Kevin had developed quite a good reputation as a problem solver so he began systematically asking questions at the Doctors office about the problem. He kept a level head despite the stress surging through his body.
[spp-timestamp time=”06:02″] At the point in time Kevin had the Cancer, he had the belief the Cancer was to do with family history but he came to find out since then it was much more to do with his lifestyle that put him at risk than it was any family history.
[spp-timestamp time=”07:33″] In 2009 Kevin was known as ‘Fat Kevin’. Now he wasn’t obese, but he looked obese. He was heavier and started to trend towards type 2 diabetes. This was from following the conventional advice from the Doctors. He was back to working out at four in the morning five times a week. He wasn’t getting enough sleep and was starting to move towards a different direction from a lifestyle stand point. He knew something was not right still. After listing to a Podcast about the Paleo Diet, Kevin knew he had to start looking into it. It wasn’t about the diet he was interested in, it was the lifestyle concept. A Doctor Friend, Dr. Jack Kruse, challenged him to go look at the incidents of melanoma and look at the further you are from the equator are the incidents. Kevin started to change his lifestyle. He began to focus on sleep and getting a healthy dose of sunlight. What happened was he got really healthy. His blood marker ratings went from a 6 to less than 1. He dramatically reduced the inflammation in his body. All by changing his environment and his lifestyle.

“Here’s a great before/after picture. First (left) was 2009. Right 2016. FYI, the weight difference is less than 10 lbs showing massive inflammation.” Do you sleep enough?!

[spp-timestamp time=”13:38″] Key Bio Markers, BUN to Creatinine Ratio, Blood Marker for Inflammation. Vitamin D levels. If you are in an environment where you have way too much blue light, you are indoors way too much, you can take Vitamin D Supplements or even Sun outside and remarkably our bodies do not react.
[spp-timestamp time=”16:28″] Kevin takes fewer supplements now. He concentrates on core lifestyle changes. Getting out and getting sunlight. Anchoring his Circadian rhythm.
[spp-timestamp time=”19:52″] Sleep is something we do have control over. The fastest way to wreck yourself is not to get enough sleep but also hormonally wack yourself by not sleeping correctly based on the light cycle.
[spp-timestamp time=”22:00″] Melatonin Production. Coincidences of low Melatonin and chronic diseases. Stop playing Russian Roulette with sleep. You can whack your Melatonin in a number of different ways. The first is not sleeping enough and not sleeping at the right times.
[spp-timestamp time=”24:50″] Your body needs to recover. Building a building or building a house. If your light/dark cycle and Circadian rhythm is out, you should be working our less, it is the quickest way to burnout. True health and wellness is built on the foundation of good sleep and good nutrition.
[spp-timestamp time=”33:12″] Focus on your foundation. Be clean. Eat real food that is nutrient dense. But if you are having problems focusing on the circadian alignment. Do some of the non-intuitive things, take a look at some of your lifestyle choices, are you poisoning yourself with blue light at night or are you falling asleep with the TV on in the bedroom or are your blood markers showing you have massive inflammation, focus on that then come back and look at your workouts. Workout less more is not better.
[spp-timestamp time=”35:41 “]Quality over quantity and less is more. Audit your light/dark cycle and sleep.
[spp-timestamp time=”37:39″] Inflammation is a fire going on in your body. FitFluential is re-framing the dialog so they can help people be their own health advocates.
[spp-timestamp time=”41:44″] Optimization and longevity
[spp-timestamp time=”42:41″] Don’t depend on healthcare, rebuild your foundations. Start surrounding yourself with knowledge.
[spp-timestamp time=”47:09″] Final Words @fitfluential on LIVETHEFUEL

Terms and Meanings

Circadian:
A circadian rhythm /sɜːrˈkeɪdiən/ is any biological process that displays an endogenous, entrainable oscillation of about 24 hours. These 24-hour rhythms are driven by a circadian clock, and they have been widely observed in plants, animals, fungi, and cyanobacteria.
Epigenetics:
The study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself.
Melanoma:
A type of skin cancer that can spread to other organs in the body
Blood Marker for Inflammation:
If you have inflammation in a part of your body then extra protein is often released from the site of inflammation and circulates in the bloodstream. The erythrocyte sedimentation rate (ESR), C-reactive protein (CRP) and plasma viscosity (PV)blood tests are commonly used to detect this increase in protein
BUN Creatinine Ratio:
BUN/creatinine is the ratio between blood urea nitrogen (BUN), a waste product in the blood from protein metabolism, and creatinine. This ratio is used to help determine if kidney function is impaired due to a damaged or diseased kidneys or another factor outside of the kidneys.
Key Biomarkers:
Biomarkers are key molecular or cellular events that link a specific environmental exposure to a health outcome

Links and Resources

People Mentioned

Final Words

Effects on our lifestyle and our environment on the epigenetics side are the switches that you turn on or off. This is not only for health and wellness but also the dark side meaning, chronic diseases, and potentially early death. You should be focusing on optimizing our lifestyle and environment. In other words, we are not going to be optimized if we are inadvertently destroying our foundation.

Don’t fall prey to the argument of, I am going to just eat more healthy or exercise more because if the foundations are destroyed it is not going to work. Focus on sleep, focus on a circadian optimization plan, which is the light/dark cycle and eliminating the things that get you off track.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 044: Silicon Valley, Cancer, Paleo, Sleep with Kevin Cottrell appeared first on LIVETHEFUEL.

029: Cancer, NSNG, Vitamins with Vinnie Tortorich

Scott Mulvaney — Mon, 05 Dec 2016 17:00:00 +0000

NSNG Lifestyle Co-Host

Being accountable for everything you do in life will ultimately bring you success. Whether it’s in health, relationships or business. Today’s co-host has been one of the key influences in my life and has helped introduce NSNG to my lifestyle. Today’s co-host is Vinnie Tortorich. Host of the popular podcast and author of the book “Fitness Confidential”, he has been a personal trainer to the stars for many years. A Cancer survivor and now the co-founder of the vitamin company Pure Vitamin Club. Vinnie is the key influencer behind the NSNG (No Sugar No Grains) lifestyle.

On This Episode You Will Hear:

[spp-timestamp time=”02:59″] Needs and wants
[spp-timestamp time=”07:41″] The little red Corvette and Diagnosed with leukemia
[spp-timestamp time=”14:26″] Rent a life
[spp-timestamp time=”17:36″] Taking a walk with Dean Lorey to writing a book
[spp-timestamp time=”24:29″] Vinnie would take notes for the book and send them to Dean. Dean was collating them and organizing them. Vinnie’s collective notes for the book came to 42,000 words. Those notes became ‘The Fitness Confidential’
[spp-timestamp time=”27:49″] Going viral and beginning a podcast
[spp-timestamp time=”31:27″] Being unaware of the attention the podcast was getting and being introduced to Libsyn.com
[spp-timestamp time=”34:06″] The fan created Vinnie Tortorich NSNG Facebook group and creating the right messaging around your brand
[spp-timestamp time=”36:48″] NSNG – No Sugar No Grains, Villa Cappelli Olive Oil shots – a source of healthy fats
[spp-timestamp time=”40:02″] Pure Vitamin Club – The products Vinnie uses, future products and bio-hacking
[spp-timestamp time=”43:51″] If you don’t know something, change your surroundings, bring in people and create inner circles and mastermind groups.
[spp-timestamp time=”51:58″] The Carolla Effect
[spp-timestamp time=”55:30″] Working together to rise each other up.
[spp-timestamp time=”57:51″] Eat Happy cookbook with NSNG
[spp-timestamp time=”01:01:18″] The Vinnie Tortorich NSNG Book Club
[spp-timestamp time=”01:03:59″] If you want to get better at something you have to focus on form/technique and repetition
[spp-timestamp time=”01:05:27″] Self-publishing and taking a chance on what you believe in
[spp-timestamp time=”01:09:16 “] Final Words

[spp-tweet tweet=”Taking the garbage out, Vinnie Tortorich on LIVETHEFUEL.com/029″]

Links and Resources

People Mentioned

Final Words

Take the garbage out. A metaphor for not making something somebody else’s problem. Make it your problem. In life, if you see something that needs doing, don’t wait until someone else is watching to do it, just quietly take the garbage out.

When you take the garbage out in enough things in life, when you do things that people are not looking at, you’re not looking for accolades, you are just doing your thing, at the end of the day, you will become successful.

Be accountable.

The post 029: Cancer, NSNG, Vitamins with Vinnie Tortorich appeared first on LIVETHEFUEL.

023: Fire, Coffee, Cancer, THRIVE with the Firefighterpreneur

Scott Mulvaney — Mon, 14 Nov 2016 17:06:00 +0000

Coffee Fighting Cancer CoHost:

Firefighting has taught me the fundamental code for life. It gave me the mindset and tools to become an effective person and leader in all areas of my life. Today’s Co-Host a firefighter himself has for a long time been in the self-development space. He has been helping people in area’s of leadership, team building, and self-awareness. All of this stems from a 25-year service serving as a firefighter. Firefighting has exposed him to the importance of leadership, servant-ship, Community, Sacrifice, teamwork, compassion, health, family and self-awareness. He currently holds the rank of Battalion Chief for the fire department and brings a critical thinking background of making life and death decisions in a matter of seconds that will determine success, because failure is not an option. He is the two times award-winning bestselling author and now the Firefighterpreneur, Rich Brocchini. Rich is also the founder of Third Alarm Coffee a company that has one goal and that is to help Firefighters who suffer from Cancer.

You Will Hear Coffee & More On This Episode:

[spp-timestamp time=”02:32″] Firefighterpreneur
[spp-timestamp time=”08:19″] Limiting beliefs and mindset
[spp-timestamp time=”13:11″] A fresh reminder – An empty wagon makes the loudest noise
[spp-timestamp time=”17:04″] The fundamentals of being Human go so far. It can help you become an effective person and leader in all areas of your life.
[spp-timestamp time=”19:16″] Helping people find a way to come into their own
[spp-timestamp time=”20:33″] Thrive and putting actions behind your words
[spp-timestamp time=”23:18″] Serving without selling
[spp-timestamp time=”25:28″] Lead with service to see the bigger picture and the business will follow
[spp-timestamp time=”26:17″] Founder and CEO of www.thirdalarmcoffee.com. The purpose behind the company is to help firefighters affected by cancer.
[spp-timestamp time=”28:38″] Fully embracing the brand Third Alarm Coffee and sharing their story
[spp-timestamp time=”35:27″] Selling with Amazon
[spp-timestamp time=”38:23″] The fire service is a full on lesson of life
[spp-timestamp time=”39:34″] Everyday is a mastermind for a firefighter
[spp-timestamp time=”41:38″] Brotherhood
[spp-timestamp time=”47:29″] It’s OK if something you are doing fails or doesn’t work, move on to the next thing but don’t give up.
[spp-timestamp time=”49:43″] PACE = Primary Plan, Alternative Plan, Contingency Plan and Emergency Plan
[spp-timestamp time=”52:10″] Kassel Bands and Positive messaging
[spp-timestamp time=”54:55″] The fire services has empowered Rich to go on and do more and impact more.
[spp-timestamp time=”01:01:01″] The end game for LIVETHEFUEL
[spp-timestamp time=”01:08:02″] Lewis Howes definition of success
[spp-timestamp time=”01:12:56″] Paying it forward
[spp-timestamp time=”01:16:14″] Going all in on speaking and giving a future TED talk
[spp-timestamp time=”01:23:12″] Final Words

[spp-tweet tweet=”Life is about progress, not perfection. Rich Brocchini on LIVETHEFUEL.com/023 #LIVETHEFUEL”]

Links and Resources

People Mentioned

Final Words

What are you waiting for? What’s the worst that can happen? Being told No? Do something different. Just live a life that you want to live. Live life to the fullest.

Action Steps

Thank you for listening, please take a few minutes to Submit an iTunes Show Rating & Review, we love 5 Stars!
Join THE FUEL TANK on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
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The post 023: Fire, Coffee, Cancer, THRIVE with the Firefighterpreneur appeared first on LIVETHEFUEL.