Biohacker – LIVETHEFUEL

255: Re-Release of Mitochondriac vs Biohacker Dr. Jack Kruse Best Of

Scott Mulvaney — Wed, 20 Feb 2019 17:00:00 +0000

Special Podcast Re-Release for Dr. Jack Kruse and His Mitochondriac Tribe. Our Most Downloaded Health Podcast To Date, from 02/20/17:

The JackKruse.com mission is to organize the world’s information on quantum biology and make it universally accessible and useful to the user.

Who are we at JackKruse.com? You are my company. My passion is found in my purpose in defining the key metrics of health for all humans.

What do we do at JackKruse.com? I am a health innovator. I connect concepts across disciplines to show you how they work in cells to build a fortress of health in your tissues.

What do we stand for at JackKruse.com? We stand for a connection between you and nature.

Why do you do what you do? It saved me and this became my passion. I know I put my passion over my profit. What used to make me a lot of money in conventional medicine is not what drives me today.

Dr. Jack Kruse Quote:

“Nothing diminishes anxiety faster than action. Action is always a better choice than inaction. The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.”

― Jack Kruse, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health

Dr. Jack Kruse’s Highlights:

Author of the Epi-paleo Rx
Co-Inventor of the Quantlet device www.theQuantlet.com
Biologic physics, LLLT, actinotherapy, cold therapy, aquaphotomics
Biophysics and quantum biology educator
Brain tumor surgery and prevention
Complex Spinal Surgery
Specialties: Spine surgery complex and minimally invasive, peripheral nerve translational medicine
Non-linear optics
Diet and Nutrition Nutrition and Age Management medicine
Age Management Medicine
Dentistry
Oral and Maxillofacial Surgery

[spp-tweet tweet=”It’s time to upgrade from a BioHacker to a Mitochondriac with @DrJackKruse “]

Top 3 Hot Points:
Healthy Mitochondria vs Just Nutrition and Living As A Mitochondriac.
Essentials of Water, Light, and Magnetism.
The Quantlet Invention and Cellular Health.

Final Words:

Reconnect with nature. We are animals that are built to connect to the surface of this planet and the sun. That’s what drives every single program in you. You have a Doctor in you that was put there by mother nature. That Doctor is all your bodies semiconductors. All you have got to do is get out of the way of your beliefs, culture, society, civilization, friends, and family. Block a lot of that. Once you become aware of that and get out of the way, reconnect with nature and watch the doctor inside of you perform what it is capable of.

Resources:

Influencers Mentioned:

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”05:00″] It was hard back in the beginning because most people thought I was absolutely crazy. When I started this, a lot of my colleagues thought it was nuts.
[spp-timestamp time=”10:00″] I pay attention to our species, their mitochondria right here and in our hearts. I want you to think about all the death and destruction that’s going on around us. The number one causes of death in the United States are tied to the brain and the heart.
[spp-timestamp time=”15:00″] You can see a guy who’s physically fit, a perfect example we can use is Kevin Cottrell. When I first met Kevin, Kevin was extremely fit but had big-time health challenges. If you look at his hormone panel, it was destroyed. Why was it destroyed when the guy looks exactly like you know, an Adonis.
[spp-timestamp time=”20:00″] The visual system turns out to be the single most important part of the mitochondria x existence. That’s what I teach people.
[spp-timestamp time=”25:00″] That’s when I took a trip to Michelangelo’s David, because it was on my bucket list. I looked up at him and I looked at my fat ass and I said, what’s the need for perfection and me? It dawned on me right away, it was circadian biology. David was created 500 years ago where there was no electric lights, there was no internet, there was none of that.
[spp-timestamp time=”31:00″] My big frustration is in my paradigm in medicine. People are not ready for this. Why? The system is set up to take care of sick people. They don’t want to build healthy people.
[spp-timestamp time=”35:00″] He was doing deadlifts and his spine completely fractured! You know why that happened? Go back and look at every video that you’ve ever seen of that cat online. He was always indoors.
[spp-timestamp time=”40:00″] Hydrate your mitochondria. Everybody uses seven to ten devices that are bi-directional microwave devices. So that’s the reason why you can be buck ass naked in Los Angeles and your vitamin D will never go up. Because to actually make vitamin D, your mitochondria have to make water.
[spp-timestamp time=”45:00″] We’re going to be able to augment the mammalian battery. This is going to be huge for people, you’re going to be able to help performance, especially for you CrossFit guys. So our whole idea was really based around guys like you, if I told you that you can go do a bench press, and I can I add 20% of your weight within three or four weeks, you’d be like, come on, dude!
[spp-timestamp time=”50:00″] When I teach people, I teach them to focus on the mitochondria and living as a Mitochondriac vs a Biohacker. Every Biohack that I do now is based around mitochondria.
[spp-timestamp time=”1:02:40″] Most of the people in medicine don’t even know about the history. This is the cool part about quantum biology because guess what, 10 years ago I never knew about that and when my mitochondria recovered in my brain, I started to really think well.
[spp-timestamp time=”1:09:30″] Final Words

Action Steps:

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The post 255: Re-Release of Mitochondriac vs Biohacker Dr. Jack Kruse Best Of appeared first on LIVETHEFUEL.

044: Silicon Valley, Cancer, Paleo, Sleep with Kevin Cottrell

Scott Mulvaney — Fri, 27 Jan 2017 17:00:00 +0000

Sleep focused, Paleo fed co-hosting:

The key to fitness, health and wellness are sleep. With poor sleep comes poor foundations. With poor foundations, we cannot build. Everything will come crashing down. People through time have worn a lack of sleep, due to hustle and getting stuff done, as a badge of honor. It’s time to put to bed that misconception with Episode 44 and our co-host Kevin Cottrell of fitfluentialradio.com and the HealthCast Now Podcast. Kevin found out the hard way. Through poor lifestyle and environmental choices, Kevin developed a Melanoma Cancer. Although he was a fit guy, his fitness was built upon a foundation of poor sleep. Kevin made critical lifestyle choices and is now healthier than ever. This episode is about the importance of sleep and lifestyle choices.

[spp-tweet tweet=”Light, Water, Magnetism, #Fat Kevin to #Fit Kevin #biohacker @kevincottrell @LIVETHEFUEL “]

On This Episode You Will Hear:

[spp-timestamp time=”01:22″] Kevin left College in the 80’s, he went back to where he grew up in the Palo Alto area. Kevin got involved in a number of startups in the 90’s, he was the typical Biz Dev Executive working 80-90 hours, traveling excessively, not getting enough sleep but he worked out every day. He thought he was on track. Then came the late 90’s into 2001 and the Dot Com crash. He had stock options on a startup that went public. The shares went from $100 a share to $1 a share in 60 days. An inner layer of stress started to form. Kevin was a guy, during that period of his life that thought sleep was overrated. As long as he kept working out things would be OK. Moving forward to the summer of 2006, Kevin had a mole removed, just a straight forward procedure. He gets a calling saying he needs an emergency procedure to remove some skin from his neck as he has a pretty serious Melanoma (Type of Skin Cancer).
[spp-timestamp time=”03:55″] One of the things Kevin got really good at as an Executive was when lots of drama and chaos comes up, Leadership and Executives fall into one of two camps, they are either a problem solver or you are part of the problem and chaos. Kevin had developed quite a good reputation as a problem solver so he began systematically asking questions at the Doctors office about the problem. He kept a level head despite the stress surging through his body.
[spp-timestamp time=”06:02″] At the point in time Kevin had the Cancer, he had the belief the Cancer was to do with family history but he came to find out since then it was much more to do with his lifestyle that put him at risk than it was any family history.
[spp-timestamp time=”07:33″] In 2009 Kevin was known as ‘Fat Kevin’. Now he wasn’t obese, but he looked obese. He was heavier and started to trend towards type 2 diabetes. This was from following the conventional advice from the Doctors. He was back to working out at four in the morning five times a week. He wasn’t getting enough sleep and was starting to move towards a different direction from a lifestyle stand point. He knew something was not right still. After listing to a Podcast about the Paleo Diet, Kevin knew he had to start looking into it. It wasn’t about the diet he was interested in, it was the lifestyle concept. A Doctor Friend, Dr. Jack Kruse, challenged him to go look at the incidents of melanoma and look at the further you are from the equator are the incidents. Kevin started to change his lifestyle. He began to focus on sleep and getting a healthy dose of sunlight. What happened was he got really healthy. His blood marker ratings went from a 6 to less than 1. He dramatically reduced the inflammation in his body. All by changing his environment and his lifestyle.

“Here’s a great before/after picture. First (left) was 2009. Right 2016. FYI, the weight difference is less than 10 lbs showing massive inflammation.” Do you sleep enough?!

[spp-timestamp time=”13:38″] Key Bio Markers, BUN to Creatinine Ratio, Blood Marker for Inflammation. Vitamin D levels. If you are in an environment where you have way too much blue light, you are indoors way too much, you can take Vitamin D Supplements or even Sun outside and remarkably our bodies do not react.
[spp-timestamp time=”16:28″] Kevin takes fewer supplements now. He concentrates on core lifestyle changes. Getting out and getting sunlight. Anchoring his Circadian rhythm.
[spp-timestamp time=”19:52″] Sleep is something we do have control over. The fastest way to wreck yourself is not to get enough sleep but also hormonally wack yourself by not sleeping correctly based on the light cycle.
[spp-timestamp time=”22:00″] Melatonin Production. Coincidences of low Melatonin and chronic diseases. Stop playing Russian Roulette with sleep. You can whack your Melatonin in a number of different ways. The first is not sleeping enough and not sleeping at the right times.
[spp-timestamp time=”24:50″] Your body needs to recover. Building a building or building a house. If your light/dark cycle and Circadian rhythm is out, you should be working our less, it is the quickest way to burnout. True health and wellness is built on the foundation of good sleep and good nutrition.
[spp-timestamp time=”33:12″] Focus on your foundation. Be clean. Eat real food that is nutrient dense. But if you are having problems focusing on the circadian alignment. Do some of the non-intuitive things, take a look at some of your lifestyle choices, are you poisoning yourself with blue light at night or are you falling asleep with the TV on in the bedroom or are your blood markers showing you have massive inflammation, focus on that then come back and look at your workouts. Workout less more is not better.
[spp-timestamp time=”35:41 “]Quality over quantity and less is more. Audit your light/dark cycle and sleep.
[spp-timestamp time=”37:39″] Inflammation is a fire going on in your body. FitFluential is re-framing the dialog so they can help people be their own health advocates.
[spp-timestamp time=”41:44″] Optimization and longevity
[spp-timestamp time=”42:41″] Don’t depend on healthcare, rebuild your foundations. Start surrounding yourself with knowledge.
[spp-timestamp time=”47:09″] Final Words @fitfluential on LIVETHEFUEL

Terms and Meanings

Circadian:
A circadian rhythm /sɜːrˈkeɪdiən/ is any biological process that displays an endogenous, entrainable oscillation of about 24 hours. These 24-hour rhythms are driven by a circadian clock, and they have been widely observed in plants, animals, fungi, and cyanobacteria.
Epigenetics:
The study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself.
Melanoma:
A type of skin cancer that can spread to other organs in the body
Blood Marker for Inflammation:
If you have inflammation in a part of your body then extra protein is often released from the site of inflammation and circulates in the bloodstream. The erythrocyte sedimentation rate (ESR), C-reactive protein (CRP) and plasma viscosity (PV)blood tests are commonly used to detect this increase in protein
BUN Creatinine Ratio:
BUN/creatinine is the ratio between blood urea nitrogen (BUN), a waste product in the blood from protein metabolism, and creatinine. This ratio is used to help determine if kidney function is impaired due to a damaged or diseased kidneys or another factor outside of the kidneys.
Key Biomarkers:
Biomarkers are key molecular or cellular events that link a specific environmental exposure to a health outcome

Links and Resources

People Mentioned

Final Words

Effects on our lifestyle and our environment on the epigenetics side are the switches that you turn on or off. This is not only for health and wellness but also the dark side meaning, chronic diseases, and potentially early death. You should be focusing on optimizing our lifestyle and environment. In other words, we are not going to be optimized if we are inadvertently destroying our foundation.

Don’t fall prey to the argument of, I am going to just eat more healthy or exercise more because if the foundations are destroyed it is not going to work. Focus on sleep, focus on a circadian optimization plan, which is the light/dark cycle and eliminating the things that get you off track.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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