219: Creating Healthy Food Islands Part 2 with Erin Sparrold

219: Creating Healthy Food Islands Part 2 with Erin Sparrold

Helping You Understand Why To Create Healthy Food Islands:   Food Islands? Healthy or not so healthy, today we dig into ways for you to improve your healthy eating throughout the day. It doesn’t need to be a four course, gourmet meal to FUEL yourself.   Erin Sparrold, CN METS I, is a Sports Nutritionist with…

215: Erin Sparrold Part 1 – Daily vs Sports Periodized Nutrition

Podcast 215: Erin Sparrold Part 1 - Daily vs Sports Periodized Nutrition

Sports Periodized Nutrition vs Daily Nutrition:   Erin Sparrold, CN METS I, is a sports nutritionist with a passion for improving the nutritional health and performance of athletes. Erin’s focus lies in supporting her clients’ nutritional needs and their use of foods to help them build health while enhancing performance. She has over 20 years of nutrition…

208: The FAT Emperor Ivor Cummins, #FatDoc, DNA, and more!

Podcast 208: The FAT Emperor Ivor Cummins, #FatDoc, DNA, and more!

Today We Finally Get to Talk Healthy Fats Science with Ivor Cummins Also Known As The Fat Emperor From Dublin Ireland:   Ivor Cummins BE(Chem) CEng MIEI PMP® completed a Chemical Engineering in 1990. He has since spent over 25 years in corporate technical leadership and management positions, and was shortlisted in 2015 as one…