067: Hobbies and Healthy Lifestyles with Dr. Megan Cannon Ph.D.

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067- Dr Megan Cannon Returns Hobbies Healthy Lifestyles

Healthy Lifestyle Hobbies Co-Host:

Dr. Megan Cannon Ph.D. returns to catch us up on the latest for her Sports Psychology season ahead for Spring 2017. She has aired on our prior episodes 021, 042, 053 with Megan as the co-host. We start catching up on the club sports season for her. Dr. Megan has also recently achieved an additional role, with a new faculty position at Muhlenberg Unversity! Most importantly, we get together today to discuss the power of Hobbies and their value in a Healthy Lifestyle.

On This Episode You Will Hear:

  • [spp-timestamp time=”01:35″] Defining what a club season is for sports. Plus Megan is now a faculty member at Muhlenberg College!
  • [spp-timestamp time=”08:25″] Digging into why Megan chose for us to discuss and teach our listeners about the importance and values of having healthy Hobbies. Scheduling that time in your schedule for yourselves.
  • [spp-timestamp time=”9:55″] Why the importance of not forgetting to schedule time for your life balancing hobbies.
  • [spp-timestamp time=”15:00″] Geeking out a bit on “burning off the stress” terminology. Why it’s so important to incorporate into your life, the “physical” activity.
  • [spp-timestamp time=”19:55″] Importance of getting out of your house to work if you work from home. Whether you’re into Network Marketing or another type of job that allows you to work remote. We need to be exposed to other human beings, like going to work at a local coffee shop or Starbucks.
  • [spp-timestamp time=”25:30″] Basic tips for people to start that basic level of new hobby introduction.
  • [spp-timestamp time=”29:40″] Relating hobbies to how injured pro athletes are forced to experiencing new lifestyles, hobbies, etc. Hobbies must change and evolve.
  • [spp-timestamp time=”32:35″] My latest travel souvenirs that I picked up which are inspirational magnets and how they relate to this episode.
  • [spp-timestamp time=”34:00″] Bo Jackson
  • [spp-timestamp time=”40:00″] Making a point on being spontaneous and not fearing to change things up.
  • [spp-timestamp time=”42:00″] Final Words

 

Taking the time to treat yourself to those opportunities… – Dr. Megan Cannon Ph.D.

 

[spp-tweet tweet=”Happiness is not a destination. It is a way of life! @DrMeganCannon @LIVETHEFUEL “]

Links and Resources

People Mentioned

Final Words

Treat Yourself. You have to take the time to treat yourself. It’s all about that emotional energy and managing it in a positive way. Taking the time to treat yourself to those opportunities.

Action Steps

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  • Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

 

About the author, Scott

Host of the LIVETHEFUEL Podcast | Public Speaker | Sales & Marketing Professional | Coach | Traveler | Consultant | Health Educator | Former Firefighter

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