031: Girl Power and Body Buddies with Kristy Jo Hunt

By Scott Mulvaney | 12/12/2016

Girl Power and Body Buddies

We all need to be accountable for, what we fuel our bodies with and who we surround ourselves with. On this episode we ask the question, are you a pigeon or an eagle? By surrounding yourself with other Eagles, you can begin to start powering up your life. Today’s co-host is a Nutrition Strategist, Athletic Trainer, Author, Speaker, Podcast Host, Blogger, and Mindset Expert. Here to power, your life is Kristy Jo Hunt of Body-Buddies.com.

Kristy Jo was the type of kid that didn’t get to do a lot of the things she wanted to do because finances were tight. When she was twelve, Kristy Jo attended a free dance workshop and instantly fell in love with it. The dance instructor wrote to her mom and offered her a scholarship to ensure her newly discovered talents would not go unanswered and undeveloped. This is just one of many great stories that comes out in this episode. Read on and listen in!

On This Episode You Will Hear:

[spp-timestamp time=”02:08″] Angel’s Landing Hike in Utah
[spp-timestamp time=”06:37″] How many people are afraid to put miles on their bodies?
[spp-timestamp time=”07:58″] Kristy Jo’s father was a high school football and basketball coach. She has six siblings and growing up they would play basketball in the driveway. Her Dad would teach her how to shoot baskets and throw a football.
[spp-timestamp time=”13:08″] At college, Kristy Jo was introduced to artistic dancing. She was tutored under Dr. Li Lei one of only two Chinese women to hold a doctorate in Dance in the United States.
[spp-timestamp time=”14:20″] Her older brother was the amendment that she learns how to push herself in the weight-room.
[spp-timestamp time=”15:52″] PTSD and legacy. The power and influence we have over other peoples lives. So often we walk around thinking what we do does not matter, but if you could hear the stories perhaps those you can influence, how would your perception of yourself change?
[spp-timestamp time=”17:01″] Challenging ourselves
[spp-timestamp time=”18:46″] Kristy Jo’s first physique competition and body image
[spp-timestamp time=”23:40″] Fat storage, nutrition and the long game
[spp-timestamp time=”26:58″] What you put into your body is what you get out of it. If you’re not fueling your body right nothing, you will work. Tier 2 of The Power Foods Lifestyle by Kristy Jo
[spp-timestamp time=”29:24″] The fear and lack of education. You cannot over eat on vegetables
[spp-timestamp time=”32:48″] #NSNG, The Grain Brain and Big picture thinking
[spp-timestamp time=”34:35″] You cannot walk around ripped everyday. You have inflammatory days, water retention days and it is not healthy. Unhealthy body images.
[spp-timestamp time=”36:46″] Everyone’s training program is unique to them.
[spp-timestamp time=”38:17″] Positive marketing. Surrounding yourself with positive energy and mindsets. Power Your Life Today — Mindset ebook
[spp-timestamp time=”41:33″] Kristy Jo’s new book release date. A transformation story
[spp-timestamp time=”44:03″] Reason for building the coaching packages and reasons for getting a coach. Are you a pigeon or an eagle. Look out for those eagles that can help you become one.
[spp-timestamp time=”49:01″] Faith. Kristy Jo lived in South Korea for two years.
[spp-timestamp time=”50:23″] Snapchat. @k-dizzle4rizzle. People go to Facebook and Instagram and just scroll through feeds, but on Snapchat they are going there to have a one-on-one connection
[spp-timestamp time=”53:52″] Making sense of nutrition and challenging the status quo. It’s OK to think bigger
[spp-timestamp time=”56:32″] Accountability. When it comes to health and wellness we all need to be self-taught
[spp-timestamp time=”56:32″] When it comes to health and wellness we all need to be self-taught
[spp-timestamp time=”58:06″] You cannot force the horse to drink the water. You can only bring the horse to the water. It starts with you. Accountability
[spp-timestamp time=”01:04:14″] Final Words

[spp-tweet tweet=”Power your body in order to power your life with Kristy Jo Hunt @bodbuds on LIVETHEFUEL.com/031″]

People Mentioned

Final Words

When you power your body, you position yourself to power your life and to become a person of more value, love, and service. That is what this world needs. You have unique gifts and skills to contribute to this world but starting on the cellular level of your body, is where you need to begin. So power your body in order to power your life.

Action Steps

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About the author, Scott

Tagged Author, Body Buddies, Body Image, Coaching, Fat Loss, Grain Brain, Health and Fitness, Health Coach, Mormon Coach, Nutrition, Physique Competitor, Podcaster, Workout App