The Drop – LIVETHEFUEL

205: Burnout Awareness with Travis Roznos

Scott Mulvaney — Mon, 20 Aug 2018 14:00:00 +0000

Burnout Awareness is important. Major Unhealthy Repercussions in Your Lifestyle Balance Will Occur Resulting From Burnout.

Burnout Defined: A physical or mental collapse caused by overwork or stress. Special note, high-level professionals often reach points of burnout. Let’s focus on Awareness today and learn more to address this stressful lifestyle impact.

Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”22:30″] Learn to unplug, get off the screen(s) before bed.
[spp-timestamp time=”42:58″] Final Words

Have the life that you want. It doesn’t have to be a struggle. – Travis Roznos

[spp-tweet tweet=”Get more aware of your stress triggers, those lifestyle choices that may negatively break you down. Getting more aware is key! @TravisRoznos “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Alexandra Robbins and Aby Wilner, authors of Quarterlife Crisis

Final Words:

Have the life that you want. It doesn’t have to be a struggle. The way you do that is to get super-educated on the hacks, yes, but your own awareness. Awareness of these signs of Burnout along the way that most of us WILL encounter if we are producing something in the world.

Travis’ Podcast Appearances

Your Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

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194: The 1, 2, 3’s of Relationship Minimalism with Travis Roznos

Scott Mulvaney — Fri, 13 Jul 2018 14:00:00 +0000

Relationship Minimalism, Part II, After Episode 189:

Have you looked at each Relationship imprinting your life for the future? Today we follow up on a two-part theme around Minimalism with our regular co-host for 2018, Travis Roznos. Travis returns as a follow up to last months, episode 189, to dig deeper into the minimalist actions involving the different Relationship imprints on our lives.

Travis’ Appearances

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”01:35″] Scott busts out of his biking jersey.
[spp-timestamp time=”01:55″] Travis congratulates Scott on his engagement and they talk about him planning his heli-skiing wedding in Banff, Alberta, Canada.
[spp-timestamp time=”03:00″] Scott wants minimalist relationships. Travis and Scott why people are afraid to talk about relationship minimalism.
[spp-timestamp time=”05:15″] Travis wants to be more conscious of who he allows into his calendar and who we give our time to. Scott shares his new scheduling hacks and breaking up his own availability.
[spp-timestamp time=”7:55″] Is your relationship on the friend level, the romantic level, where is it right now? Are you showing up fully, am I showing up fully, are they showing up fully? If it’s not a hell yes… You don’t want to be throwing your time away because you are afraid to be alone.
[spp-timestamp time=”13:45″] Who is your inner circle for the downtimes, tragedies, who are the cheerleaders in your life? Will they be around for you in times of strife?
[spp-timestamp time=”14:00″] The 1’s, 2’s, and 3’s system. This is outside of your productivity. This is for your social energy. Write down the top 20 people and/or groups that you spend the most time with. Are they a one, two, or a three?
[spp-timestamp time=”19:55″] This is all for making the big changes in our lives, align yourself with the right people for the big transformations.
[spp-timestamp time=”20:50″] Travis is a coach, he’s obsessed with the human condition. It’s not a linear experience, we can get there in many ways.
[spp-timestamp time=”21:45″] Stop spending and chasing the money. Find the right people and the right coaching relationship to take you to the next level.
[spp-timestamp time=”25:00″] Don’t hang with the negative co-workers. Don’t go to happy hour with the negative nancies.
[spp-timestamp time=”30:15″] Lately Travis is trying to operate as a Walking Permission Slip.
[spp-timestamp time=”30:00″] Final Words

Be Obsessed With The Human Condition. – Travis Roznos

[spp-tweet tweet=”Give yourself a permission slip. Coach Travis is obsessed with the human condition! @TravisRoznos “]

Watch On YouTube:

Links and Resources:

People Mentioned:

The Wim Hof Method

Final Words:

You are not wrong to reassess who you’re spending a lot of time with. Develop boundaries to better help you out. If you notice that there is a lonely phase, that’s okay too. Travis is giving you permission to embrace this. There is going to be tough conversations to be had. It’s very important and is worth the time spent reassessing.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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189: Minimalism with Travis Roznos of The Drop

Scott Mulvaney — Mon, 25 Jun 2018 14:00:00 +0000

Minimalism, it’s value, it’s power, and the impacts for Travis Roznos:

Today we dig into Minimalism with our regular co-host for 2018, Travis Roznos. He has returned to discuss some the values and power of Minimalism. This has been an interesting observation when we compare the generational differences between my world of the Gen-X and his own world of the Millennial generation. Welcome back Travis Roznos! Also, stay tuned for a part II in the coming weeks where we dig deeper into Relationships on the topic of Minimalism.

Travis’ Appearances

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”07:10″] Scott recaps his own minimalism shift from corporate to firefighting, his stuff management and gear choices.
[spp-timestamp time=”18:00″] His own realization that his coaching business doesn’t need to be complicated.
[spp-timestamp time=”18:20″] Considerations of working from Thailand.
[spp-timestamp time=”23:20″] Top three things aka challenges that Travis keeps hearing in his coaching practice with his clients. Discipline, willpower, resistance, and more.
[spp-timestamp time=”28:27″] Final Words

“There are two ways to be rich: One is by acquiring much, and the other is by desiring little.”

– Jackie French Koller 1948

[spp-tweet tweet=”Trim the relationships that don’t serve you. #minimalism @TravisRoznos “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Wim Hof Method

Final Words:

If people are in a state of overwhelm in their life, busyness or trying to change behaviors, Try to trim the fat at a more simpler level. For example, are you drinking a glass of water when you wake up first thing in the morning? It’s all about the more simple things.

Trim the relationships that don’t serve you. There are people out there that don’t serve their own space. Take a look at who you are hanging out with and ensure you are hanging out with people that add value to your life. This is easier said than done. Most people will continue to hold on to these draining relationships.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 189: Minimalism with Travis Roznos of The Drop appeared first on LIVETHEFUEL.

162: Twenties to Thirties Birthday Inspiration with Travis Roznos

Scott Mulvaney — Fri, 23 Mar 2018 15:00:00 +0000

From his Twenties to the Thirties, Happy Birthday Inspiration with Travis Roznos:

Our newest regular co-host, Travis Roznos, has returned to discuss some Birthday Inspiration. He’s left his twenties and entered his thirties. We often discuss the impact that this podcast has on the Gen-X and the Millennials. Today, we get to dig deeper into that and its’ relativity. Welcome back Travis Roznos!

Travis is an ex-corporate ladder climber within the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more of things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is creating a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

Travis first aired on episode 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos
We then aired him again on ep 150: Time to Build Identity Capital with Travis Roznos.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”01:20″] Travis’ unique methodolgies, ice cold water, and more.
[spp-timestamp time=”02:00″] Tap into your inner strength down to the cellular level.
[spp-timestamp time=”10:30″] Dating apps.
[spp-timestamp time=”28:00″] 80% of a workshop can be breath focused.
[spp-timestamp time=”36:30″] Shoutout to Scott’s former PVIHC firefighting brother, Dalton Lasater. His story, may he rest in peace.
[spp-timestamp time=”49:00″] Are the millennial’s actually lost or misdirected?!
[spp-timestamp time=”55:55″] Final Words

[spp-tweet tweet=”Happy 30th Birthday and a Birthday Inspiration podcast today with @TravisRoznos “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Wim Hof Method

Final Words:

Summing up the twenties is about being aware that you are in a chaotic time. Most people are, the more aware you are of that chaos, find some ways to slow that down.

Mentorship is number one on that assist list.
Breathwork is the second most important.

You can completely maintain control of your state if you dig into what is available to you.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 162: Twenties to Thirties Birthday Inspiration with Travis Roznos appeared first on LIVETHEFUEL.

150: Time to Build Identity Capital with Travis Roznos

Scott Mulvaney — Fri, 09 Feb 2018 17:00:00 +0000

Your Wim Hof Co-Host, Travis Roznos, Talks About Building Identity Capital:

Welcome back Travis Roznos! He rejoins us today to dig into Building Identity Capital and much, much more! He first aired on episode 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos. Well, we loved his “chill lifestyle” so much, I’ve invited him on to be a regular monthly co-host to help us positively impact lifestyle growth! More about Travis…

I’m an ex-corporate ladder climber within the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more of things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is creating a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”29:45″] Listen to your damn gut!
[spp-timestamp time=”01:05:00″] Final Words

[spp-tweet tweet=”Do a temperature check, look at how you design your life! @TravisRoznos “]

Links and Resources:

People Mentioned:

Final Words:

Look at how you design your life. Look at what are you are investing your time in that’s going to help you become more of who or what you want to be. Do a temperature check because most likely it’s going to feel comfortable. It’s time to get uncomfortable and get weird. Get weird in a variety of ways because on the other side is so much more growth and confidence.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 150: Time to Build Identity Capital with Travis Roznos appeared first on LIVETHEFUEL.

137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos

Scott Mulvaney — Mon, 25 Dec 2017 17:00:00 +0000

Your Wim Hof Inspired, Ice Cold, Co-Host of Masculine:

I’m an ex-corporate ladder climber within the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more of things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training, my focus is creating a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction thanks to Tayo Rockson
[spp-timestamp time=”02:00″] Connecting on common Arizona ground.
[spp-timestamp time=”35:50″] The Way of the Superior Man.
[spp-timestamp time=”01:00:00″] Private communities and archetype education.
[spp-timestamp time=”01:05:00″] Connecting on Arechtypes with past co-host, Kylie Slavik.
[spp-timestamp time=”01:07:25″] Final Words

[spp-tweet tweet=”A Man’s Pursuit of Purpose Through Masculine Practice! @TravisRoznos “]

Links and Resources:

People Mentioned:

Final Words:

If you’re into growth and into leveling up… This pursuit of actually surrounding yourself with other people on the same journey as you, that’s the place where change comes in. That’s the place where discipline and awareness come in. This is where you can essentially self-author your life.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to “Keep Living The Fired Up Epic Life!”

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