Quit Proof Strategies For Break Proof Resilience:

Jenn Drummond is a Mom of 7, successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks.

Quote: The psychotic drowns in the same waters in which the mystic swims with delight. – Joseph Campbell

Learn more about how she elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. www.jenndrummond.com

Today’s guest co-host, Jenn Drummond, shares her experiences from her great outdoors adventures, emphasizing the importance of perseverance, hard work, and dedication in achieving success. We discuss the value of community and support in achieving big goals, particularly in the context of mountaineering. Jenn and Scott share each others personal growth journeys. She includes experiences with fertility struggles, car accidents, and creative projects. They emphasize the importance of setting clear goals, respecting the environment, and having a strong support system in both personal and professional life.

Today’s Top 3 Takeaways:

1. Overcoming a life-changing accident.
2. Resilient adventures in Antarctica.
3. Building resilience and pursuing you passions.

Today’s Guest & Resource Links:

• https://jenndrummond.com/book/
• IG: @‌thejenndrummond
• TikTok: @‌thejenndrummond
• Youtube: @‌jenndrummond
• Facebook: @‌therealjenndrummond
• Twitter: @‌thejenndrummond 

Watch us on YouTube:

https://youtu.be/rvkt55TVj-k 

Our Final Words of the Show at 52 minutes:

My guiding principle in life is I don’t get to choose when I die. But I sure get to choose how I live. If you just check in with yourself every day, ask yourself, am I choosing how I want to live? If you make little adjustments towards that, more and more, you’re gonna be happier and more authentic and just be shining as who you’re supposed to be.

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

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Today’s FUEL Up Friday Podcast Hits on Healthy Gratitude, Skiing Lifestyle, and Lung Health Recovery:

Top 3 Hot Point Takeaways:

1. Gratitude for a Healthy Lifestyle
2. Appreciation to keep skiing at high altitudes
3. Lung Health Recovery from a Spontaneous Pneumothorax

Timestamped Show Notes:

00:30: Introduction

05:00: Because jackasses like me will probably want to haul ass down it and try and be a professional ski racer because I like to go fast. Well, let me tell you, you don’t want to go fast on this one.

10:00: There are all kinds of health impacts on your eyes and staring at a computer screen too long is a negative one. I’ve got three screens right here. I rock blue blocker glasses in the evening but luckily it’s still daylight outside right now.

15:00: I hinted about lung health, right, like getting outside and breathing the air. I realized, oh my god, this is the one year anniversary this week of my collapsed lung adventure.

20:00: Then in 2019 we were busy launching FUEL Foundations, my new nonprofit that the book will also benefit. It’s like all of these things are just happening and we’ve got to roll with it. But you also have to pause and slow down and appreciate it while sharing the gratitude message.

24:00: Final Words

Our Final Words of the Show:

Summing this whole piece of the podcast up, which is the gratitude, right, having the connections and the ability to reconnect with people and get back on the snow or on a bike or whatever, and just enjoy quality time with people. You know, besides the fact again, over all of this, we got to spend time with my wife’s parents, who are also retired and had that house out in Colorado, and it gives us a less cost reduction on our vacation planning.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

The post Skiing Lungs Gratitude for #FUELUP Friday appeared first on LIVETHEFUEL.

Reflection Kick-off 2017:

This episode is a short solo hosted 2017 reflection episode. I’ve been home for 24 hours after an epic skiing break in Colorado. Celebrating freedoms by skiing Vail, Beaver Creek, Arapahoe Basin and more! I simultaneously recorded this episode on Facebook Live which you can replay on the below linked video. This reflection episode is about the people you surround yourself with while making a positive change in your life and other people’s lives.

On This Reflection Episode You Will Hear:

• [spp-timestamp time=”01:21″] Reflection on returning to Colorado for an Epic ski break. Skiing the Loveland Pass, the Vale Pass and Crested Buet
• [spp-timestamp time=”09:09″] Geeking out on stickers. Adapting to altitude. Prepping for the trip by detoxing. Being able to detox your body, which is a naturally occurring process, is so crucial to your overall health every single day. It important to detox the body because it helps flush out your fat cells – Read Dr. Syliva Tara’s book The Secret Life of Fat. It’s not about the calories, it is about your hormones, that is what effects your weight gain and weight loss.
• [spp-timestamp time=”20:15″] Politics, speak to what you believe in.
• [spp-timestamp time=”25:14″] Surround yourself with the right people. We are the product of our inner circle and environment.

“You’re The Average Of The Five People You Spend The Most Time With” Jim Rohn

• [spp-timestamp time=”27:05″] New Years Resolutions equals short term mindset. You should be focusing on long-term commitment, this goes for health, business or lifestyle. Everything we are doing now is to build to a long term successful lifestyle.

[spp-tweet tweet=”Make positive changes in yours & other people’s lives in 2017 @LIVETHEFUEL “]

Links and Resources

• The Secret Life of Fat
• Bullet Proof Coffee

Local Businesses

• Become A Healthy You
• Greenmouth Juice Cafe
• American Male Bethlehem
• Buckmans Ski and Sporting Goods Store 

People Mentioned

Dr. Sylvia Tara

Dave Asprey

Carey Frick

Final Words

Make a positive change in your life while impacting positive changes in other people’s lives for 2017.

Action Steps

• Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
• Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 043: 2017 Reflection and EPIC Colorado Skiing appeared first on LIVETHEFUEL.