Professional Growth – LIVETHEFUEL

Men of Mindset 3

Scott Mulvaney — Wed, 12 Feb 2025 17:30:00 +0000

Men, Meat, and Manly Mindset Conversations:

Welcome to a third rendition of Scott’s Men of Mindset themed evening. This third event and podcast episode features a discussion among friends about their personal and professional lives, including their experiences with health, business, and family. They reflect on the importance of setting goals, the significance of family time, and the impact of charitable work. The conversation touches on the benefits of eating quality meat, the challenges of balancing work and family, and the emotional impact of volunteering in disaster relief efforts. They also discuss the potential for organizing future events to support charitable causes, emphasizing the importance of community and personal growth. The conversation revolves around the importance of setting and achieving goals, emphasizing the significance of writing them down for better retention and motivation.

Quote: “The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.” ~ Thomas Paine

Your host, Scott Mulvaney brings together likeminded “Men of Mindset” for an evening of grilling steaks, male bonding, and this special podcast recording night out in his pole barn aka the man-zone aka the Fuel Up Barn.

Today’s Top 3 Takeaways:

Write down goals and reasons for each, advocating for a physical pen-and-paper approach over digital methods.
Journaling and the benefits of helping others, which in turn benefits oneself.
The value of spending time with family, particularly children, and the long-term impact of such actions.

Your Co-Hosts:

BRIAN STRAUSER: Husband, Proud Father, and Entrepreneur. Owner of Strauser Home Improvements here in Bethlehem, PA USA. At SHI, we not only strive to grow personally, as well as professionally, we also devote a lot of time in helping others do the same.

Rob Eschbach: Husband, Super Dad, High Performance Trainer, Enlifted L2 Coach, and Entrepreneur. Gym Owner of F13 Performance in Allentown, PA.

CHRIS SEIDEL: Husband, Father, and Entrepreneur. Owner of Poseidon Seafood Company and Todd’s Island Seafood in Allentown, PA.

Today’s Guest Co-Host Links:

Watch us on YouTube:

https://youtu.be/ovXh3-2tfns

Final Words Timetamped:

01:04:30 – Rob’s Final Words: I said it before on your show, and it’s a rule I follow as well to help you stick to your goals or resolutions or whatever you want to title them for 2025 write them down, title it and then if you’re done writing it down, take the time to write a paragraph afterwards. Whatever the goal is, whatever you guys use, write it down, and then do something no one does after they write it down. If you wrote it down, you’re already 90% above everybody else. Take that last 10% and read it out loud. Then if you find yourself falling off or not sure why, just pull it back out. Don’t forget about it. The more you write, the more you can focus. People don’t write things out anymore. I’m not talking about typing it. Don’t type it and no, don’t put in your phone. Get a pen and a paper and write it down like you learned in elementary school.

01:06:20 – Final Words from Brian: I just bought a really good new journal. I’m a big journal guy and value writing things down. I was talking to my wife the other day because I got some lofty goals again for ’25, trying to get my life in check, as I always am doing. I need to come up with a journal that really encompasses. I don’t want a weight loss journal. I don’t want a diet journal. I don’t want a weightlifting journal. I don’t want a Business Journal. I want a journal that’s a lifestyle journal that really has bits and pieces. I’m not trying to lose weight. I’m not trying to build the mega business. I’m trying to do all of it. I want to create the total package and and I started doing some Googling and dicking around on Amazon and stuff, and found, I don’t remember the name of the damn company, but I found a very good journal that kind of does that for me. So I’ve already been sitting there writing down doing exactly what you’re talking about those things. Yeah, I got it. It’s all down.

01:10:20 – Final Words from Chris: All words are wise. Something that really resonated with me tonight was Brian mentioned it earlier. You know, driving your kids to school, spending that 15 minutes with them, that’s something that, I’ll be honest, it fucking annoys the shit out of me. Driving the kids to school sometimes, because it’s, I have enough going on and driving the kids to school, there’s five of them. It’s two different trips back and forth. But, you know, I kind of take that for granted, and those are times where you’re right, I’m never gonna fucking get them back.

Your Positive Action Forward:

Don’t forget to Submit a 5-Star Review
Get my book “So You Want To Be Hotshot” – HotshotBook.com
Visit FuelFoundation.org our 501c-3 non-profit!
Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution.

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Men of Mindset

Scott Mulvaney — Mon, 15 Jan 2024 11:00:00 +0000

Grilling Steaks and Bringing Epic MEN OF MINDSET Together For Ourselves and for you on this Special Podcast Episode:

Quote: “Try not to become a man of success, but rather try to become a man of value.” ~ Albert Einstein

For this special podcast, we have put together this great panel of six amazing men on this fine night of grilling steaks and hanging in Scott’s Barn. The following are your new guest co-hosts today:

Andre Young: I’m Andre Young; speaker, author, and Founder of You Evolving Now, LLC. I have taken my 19 years of experience as a Mental Health Therapist and focused on marital, individual, and group counseling. Along with my life-altering experiences as an individual, athlete, employee, and business owner, I created a movement of Positive Living, Personal Growth, Relationship Growth, Healthy Living, and Lifestyle Enhancement. Through this movement, we are enhancing Work/Life Harmony and Leadership on-site for Companies and Schools!
Brad Modrich: A multi-passionate businessman, a father, husband, and an inspirational speaker who is making waves in the world of business. Coming from very humble beginnings and growing up on the east side of Allentown Pennsylvania who he likes to say he’s a knucklehead kid from the east side. A high school drop out and convicted felon has completely changed his world and inspires so many others to do the same.
Dale Kessler: Dale is the proud owner of Realty 365. “Our goal in dealing with our clients is to prove real estate can be both a fun and profitable experience. “The time to buy or sell is NOW!” By leveraging technology and experience we aim to ensure your experience with a real estate transaction through our brokerage is nothing short of AMAZING! If you’re thinking about buying or selling a home, call Dale and consider it SOLD!
Rob Eschbach: An Enlifted L2 Coach, Gym Owner of F13 Performance in Allentown, PA, and Event Coordinator for the Enlifted Experience.
Wes Morris: Westley has a story of hope, resilience, perseverance, determination, and commitment. Westley captures his audience with his energetic style of speaking and adds value to his clients by giving them the tools they need to overcome any obstacle. He transfers emotion to others through his tell-all story and has been known to cause even the hardest man to tear up.
Scott Mulvaney: Visit HotshotBook.com, Quote: Live The Fired Up Epic Life! #livethefuel

Today’s Top 3 Takeaways:

Meat Heals
Leadership
Discipline

Today’s Guest & Resource Links:

Andre Young of https://youevolvingnow.com/
Brad Modrich of https://bradmodrich.com/
Dale Kessler of https://www.realty-365.com/dale-kessler/
Rob Eschbach of https://f13performance.com/
Wes Morris of https://westleymorris.com/
Scott W. Mulvaney, Author at HotshotBook.com and Founder of https://livethefuel.com/

Watch The Hang Session In The Barn Via YouTube:

https://youtu.be/-pB2WN-HRY0?si=UBfFhfh4DpPU1SIk

Timestamped Show Notes:

08:30 – When it comes to our Lehigh Valley, PA region, there’s not enough personal and professional development here locally, like you said, I’ve traveled everywhere, California, Florida, Texas, we know social groups and masterminds.

10:20 – I’ll tell you , it always surprised me when I speak at more local events and not the big stages. Like you said, traveling all over the country, no matter where you’re doing it, no matter if it’s New York City, or if it’s going to be here in the Lehigh Valley, wherever it is. So many people are hungry for it. I believe that everybody knows the truth deep inside, but either busy has beat them, or life has beat them down, or they’re on autopilot doing things. But when we hear the truth, we all stop for a second, we all pause.

22:00 – It changes the intent and how you see things, I promise you, and you’re talking to a guy who is a convicted felon, I did four years in the Feds, a high school dropout, I was a drug addict on every single level. I’ve done every single drug known to man, I had zero discipline, I had a mindset where I did whatever the fuck I wanted. I didn’t care who I hurt, I didn’t care what I did. There was zero discipline. Now, in this evolution, for people to understand where real personal growth comes from, with your family, with your relationships, with your finances, with your health, with everything… it’s discipline!

29:15 – Brother when I came in here, I put my phone over on the table. You know what I mean? It’s because it’s that thing, that mobile tech, you got to be disciplined to not look at it. Discipline is everything. Like I can’t say it enough and I can’t talk about it enough, DISCIPLINE.

39:25 – What you mentioned too, was intentional evaluation process. As we get older, many people stop evaluating themselves. I mean, you work in a job, you’re gonna have an annual review. But those numbers are already circled. How about we get to circle our own numbers and be intentional. So once a month I call it get my life together Saturday. I sit down with a cup of coffee, a cigar, and maybe really nice drink. Then I put down the different roles that I play as a versus overall as me, Andre, but also as a husband, as a father, I have four kids, believe me, I’ll have four different ratings. Okay, as a leader, and you could go whatever role that you value, put it down on a scale of one to ten. My rating is on a scale of one to ten.

45:00 – So I think one of the challenges of being a coach is we try to coach at home, and they don’t need a coach, like I experienced this with my daughter, Wes knows my kids. This is what I have on my phone at 9:15, and it says discipline equals freedom. Make a list for tomorrow goes off every night at nine o’clock. So like, this is where discipline comes into play. The gift in the curse with what we do, we coach people, we give people direction, we tell them what they need. Then we go home…

53:30 – DALE: Yeah, they need to be present, just like we were talking about be present where you are present. Like I to have quite a few friends who just had the most amazing dads. Like there’s nothing more important to them than their family and their kids. Not just that they’re proactively raising their children and teaching them. Here’s what it means to be an entrepreneur at 10, 11, 12. If you do this, I’ll give you a reward. So they understand reward systems, they understand then once they start doing those things, they get a reward, but how good they feel on the other side is a huge reward in itself too. So they’re just teaching them all these different things in life that I learned, but I didn’t necessarily learn from one person.

59:00 – One in 400 trillion or it’s 400 trillion to one. Each of us, you yourself are that one in 400 trillion chance to come into existence. When I heard that statistic, I immediately was woken up, just think about that. Just the thought of that is happening, why do you exist on this earth, why are you walking around. Each of us are a 400 trillion to one chance of creation. That’s it. When you think about that, it’s like each of us won the lottery of life. So you know how special you are right now?!

01:07:00 – I’m a man of faith, I don’t hide that. I think it’s very important, not so much being religious, but I’m spiritual. I heard the voice of God and he said, Wes, I’m all the father that you’ll ever need. I’m all the father that you’ll ever need, bro. When you put expectations on human beings, they will let you down a lot. So he said, I’m all the man that you’ll ever need. Just FYI, we’re setting a fucking date for this Men Of Mindset night again bros. I’m coming back!

01:13:00 – I mean, I think that’s part of growth, though. The theme of tonight was Men and Mindset, right? Mindset is just the key word. This event them just popped in my head, so I was just like, I’m just gonna stick it on the calendar invite and I’m still gonna stick by it. I’m feeling it.

01:27:00 – The Final, Final, Final Words

Our Final Words of the Show:

In the immortal words of the man who stole my fucking jacket from Skateway, DISCIPLINE. ~ Brad Modrich

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Strategy, Execution, and Coaching for sales and marketing brand growth! Visit – FuelUpMarketing.com

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194: The 1, 2, 3’s of Relationship Minimalism with Travis Roznos

Scott Mulvaney — Fri, 13 Jul 2018 14:00:00 +0000

Relationship Minimalism, Part II, After Episode 189:

Have you looked at each Relationship imprinting your life for the future? Today we follow up on a two-part theme around Minimalism with our regular co-host for 2018, Travis Roznos. Travis returns as a follow up to last months, episode 189, to dig deeper into the minimalist actions involving the different Relationship imprints on our lives.

Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

Travis’ Appearances

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”01:35″] Scott busts out of his biking jersey.
[spp-timestamp time=”01:55″] Travis congratulates Scott on his engagement and they talk about him planning his heli-skiing wedding in Banff, Alberta, Canada.
[spp-timestamp time=”03:00″] Scott wants minimalist relationships. Travis and Scott why people are afraid to talk about relationship minimalism.
[spp-timestamp time=”05:15″] Travis wants to be more conscious of who he allows into his calendar and who we give our time to. Scott shares his new scheduling hacks and breaking up his own availability.
[spp-timestamp time=”7:55″] Is your relationship on the friend level, the romantic level, where is it right now? Are you showing up fully, am I showing up fully, are they showing up fully? If it’s not a hell yes… You don’t want to be throwing your time away because you are afraid to be alone.
[spp-timestamp time=”13:45″] Who is your inner circle for the downtimes, tragedies, who are the cheerleaders in your life? Will they be around for you in times of strife?
[spp-timestamp time=”14:00″] The 1’s, 2’s, and 3’s system. This is outside of your productivity. This is for your social energy. Write down the top 20 people and/or groups that you spend the most time with. Are they a one, two, or a three?
[spp-timestamp time=”19:55″] This is all for making the big changes in our lives, align yourself with the right people for the big transformations.
[spp-timestamp time=”20:50″] Travis is a coach, he’s obsessed with the human condition. It’s not a linear experience, we can get there in many ways.
[spp-timestamp time=”21:45″] Stop spending and chasing the money. Find the right people and the right coaching relationship to take you to the next level.
[spp-timestamp time=”25:00″] Don’t hang with the negative co-workers. Don’t go to happy hour with the negative nancies.
[spp-timestamp time=”30:15″] Lately Travis is trying to operate as a Walking Permission Slip.
[spp-timestamp time=”30:00″] Final Words

Be Obsessed With The Human Condition. – Travis Roznos

[spp-tweet tweet=”Give yourself a permission slip. Coach Travis is obsessed with the human condition! @TravisRoznos “]

Watch On YouTube:

Links and Resources:

People Mentioned:

The Wim Hof Method

Final Words:

You are not wrong to reassess who you’re spending a lot of time with. Develop boundaries to better help you out. If you notice that there is a lonely phase, that’s okay too. Travis is giving you permission to embrace this. There is going to be tough conversations to be had. It’s very important and is worth the time spent reassessing.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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169: FLOW State, Growth Shitstorm, & QH3 Podcast Launch with Jerry-Gaura

Scott Mulvaney — Mon, 16 Apr 2018 14:00:00 +0000

Peter Greenlaw Author of TDOS and Creator of The Greenlaw Report Talking about Toxins and More:

It’s time to learn about Toxins and so much more from an expert on the experts! Peter Greenlaw discovered his mission in life 15 years ago. As history has shown us, sometimes the most profound, life-changing events come during times of turmoil. After a routine checkup, Peter learned his health was far from perfect and some drastic changes were needed if he wanted to be around to meet his grandkids. of some immediate changes or the future, he had once pictured was in danger of crumbling away. That was all he needed to hear; Peter decided to take his health back into his own hands. He started doing some of his own research, he began looking outside the box of traditional medicine, dieting, and exercise for any new practices that had possibly not hit the health and wellness radar for the masses. With the approval of his doctor, Peter began experimenting with different health, dietary and fitness protocols. During this entire period, Peter continued to collect massive amounts of information while experimenting with different nutritional technologies, exercise programs, etc.

After several months from his initial health scare, Peter returned to his doctor for his first real follow-up. Not only did Peter receive a clean bill of health, the doctor was shocked at how fast and effectively his body had bounced back in such a short timeframe. Peter would most likely tell you that was one of the main events that pushed him to keep researching and digging for answers. Knowing that if he could just help one person who was struggling like he was, it would all be worth it. Looking back, it would have been impossible to predict what the future held for Peter Greenlaw and the real impact he has had on countless numbers of people. He has no doubt helped change this world for the better through his passion to educate people on the truth regarding our health and the way the game has changed.

Along with his son, Drew and a small team of people, dedicated to sharing information on health and wellness, as well as re-educate people about what we are really up against, The Greenlaw Report is Peter’s latest platform to share this information with the world.

Peter Greenlaw and The Greenlaw Report is the voice for what you are NOT hearing from cutting-edge health science research. Peter is considered one of the leading activists alerting the world about the toxicity and lack of nutrients in our food supply and offers solutions to help you live a healthier, longer life. Peter and Drew have written four books and Peter has delivered well over 1,500 lectures around the world and has appeared on countless television shows, sharing the information he has compiled in hopes of helping one person at a time. Peter has been recognized as one of the world’s most prominent health investigative scientists and is often referred to as, “The Researcher of the Researchers”. This has given Peter the freedom to seek out and find the most important data and research as well as the latest nutritional advancements and protocols from around the world. From there, we pick and choose only the best of the best information we feel we have found with you, the reader. Remember, nothing we post here is opinion. All our research and data is scientifically backed. If we find the best, it’s not because we just think it is the best; it’s the best because it has been proven in the field, the labs and petri dishes from around the world.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”01:40″] Shoutout to Glenn Nozak for this connection today.
[spp-timestamp time=”02:00″] Your doctor tells you, you will not see your grandkids.
[spp-timestamp time=”09:45″] The science is in, Exercise won’t help you lose weight.
[spp-timestamp time=”14:15″] Defining TDOS, referencing a Toxicity, our water, , ir and food in our world today.
[spp-timestamp time=”21:10″] Our food is nutritionally bankrupt, our soil is ruined.
[spp-timestamp time=”30:00″] Stress, exhaustion, and understanding Cortisol.
[spp-timestamp time=”35:50″] It’s not the calories, it’s not intermittent fasting, there’s a proper way to help your body detoxify.
[spp-timestamp time=”37:30″] Best food in the world, a mothers breast milk.
[spp-timestamp time=”40:50″] Why are we consuming milk after the age of 2?
[spp-timestamp time=”41:50″] Stage 4 Cancer patients in Switzerland and Germany.
[spp-timestamp time=”49:50″] 100-degree water?! Taking our undenatured whey protein meal shake from a low utilization of 15% up to a maximum utilization of 90% of amino acids!
[spp-timestamp time=”55:30″] Glutathione
[spp-timestamp time=”01:01:00″] Teaching the TDOS Protocol. Clarifying Intermittent Nutritional Fasting.
[spp-timestamp time=”01:08:50″] Give your body what it needs to perform at a higher level, maximize your potential.
[spp-timestamp time=”01:14:00″] Consuming low quality proteins puts strain on your liver. 100-degree water helping the enzymes break down the caseins.
[spp-timestamp time=”01:20:00″] Peter has blown Scott’s mind!
[spp-timestamp time=”01:22:30″] Your THIRD BRAIN in The Townsend Letter with Dr. Marco Ruggeiro.
[spp-timestamp time=”01:26:20″] Aging is not a condition, it’s a disease.
[spp-timestamp time=”01:28:00″] 300 new neuro-protected molecules?!
[spp-timestamp time=”01:29:25″] Final Words

[spp-tweet tweet=”Aging is not a condition, it’s a disease! @GreenlawReport “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Final Words:

Peter’s goal is to help as many people as we possibly can. He wants to change the world by making people aware of what is available. Peter knows that we are going to be able to do this on his television show project, The Greenlaw Report.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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