Prep and Defend with Firefighter Chris Ruano

Prep and Defend with Firefighter Chris Ruano

Hotshot Life, Fire Fitness, Injury Comebacks, and more: Chris Ruano currently serves on and leads teams in the Wildland and Municipal Fire-Service in Southern California. Having served as a Forest Service Hotshot and more recently, as a leader on Wildland and Municipal fire crews; “Roo” is especially passionate about fitness leadership and training methods. He…