096: Olympic Conditioning & Fixing CrossFit Jump Rope with Buddy Lee
Your Olympic Level Co-Host is an Expert on Jump Rope Technique: A US Olympian in Greco Roman Wrestling, 10X World Medalist, and 20X National Wrestling Champion, Buddy Lee has fashioned a worldwide reputation with his incredible jump rope training system. Jump rope was the key to his success in developing into an Olympic athlete. Buddy has…
094: Taekwon-do, CrossFit, and UltraRunning with Olympian Jump Ropes
Your Jump Ropes Co-Host Increasing Athletic Performance: Today’s Jump Ropes loving co-host is a believer, husband, father, TKD black belt, Level 2 Buddy Lee certified jump rope trainer, CrossFit junkie, and he’s just happy to be here. Chris Rawlins is a recovering Ultrarunner and a CrossFit Athlete for past 3 years. He’s embarking on a…