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	<title>Grounding &#8211; LIVETHEFUEL</title>
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	<description>FUEL Your Health, Business, and Lifestyle! - Scott Mulvaney</description>
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		<title>Athleticism, Electro Magnetic Fields, and EMF Rocks</title>
		<link>https://livethefuel.com/episodes/electro-magnetic-fields-emf-rocks/</link>
		
		<dc:creator><![CDATA[Scott Mulvaney]]></dc:creator>
		<pubDate>Sat, 24 Feb 2024 16:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://livethefuel.com/captivate-podcast/emf-rocks/</guid>

					<description><![CDATA[<p>Unhealthy EMF Exposure aka Electro Magnetic Fields Negatively Impacting Our Athleticism and Healthy Lifestyle Goals: Justin Frandson, is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur&#8230;</p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/electro-magnetic-fields-emf-rocks/">Athleticism, Electro Magnetic Fields, and EMF Rocks</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="cfm-player-iframe" style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/09198503-90e9-43c9-b3c4-926c1a6257c7"></iframe></div><h1><strong>Unhealthy EMF Exposure aka Electro Magnetic Fields Negatively Impacting Our Athleticism and Healthy Lifestyle Goals: </strong></h1>
<p>Justin Frandson, is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He successfully treats concussions quickly. Knowing that everything has a resonance, Justin uses light, sound, frequency and vibration to facilitate healing and performance. About a decade ago he saw his athletes breaking down from wearable technology and looked to nature to solve this man-made, electricity and EMF challenge. His EMF Rocks Grounding Bags are sold at doctor clinics across the country, The Grounding Bags are the leading natural protection for helping people co-exist with EMF&#8217;s and get a deeper sleep.</p>
<p>&nbsp;</p>
<h2><strong>Today’s Top 3 Takeaways: </strong></h2>
<ol>
<li>Understanding EMF and it&#8217;s impacts on our health.</li>
<li>Earthing aka Grounding</li>
<li>Natural minerals like magnetic, Tesla crystals.</li>
</ol>
<p>&nbsp;</p>
<h2><strong>Today’s Guest &amp; Resource Links: </strong></h2>
<ul>
<li><a href="http://Athleticism.com" target="_blank" rel="noopener">http://Athleticism.com</a></li>
<li>Check Out EMF Rocks! <a href="https://www.emfrocks.com/?rfsn=7873563.b00664&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7873563.b00664" target="_blank" rel="noopener">https://www.emfrocks.com/?rfsn=7873563.b00664&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=7873563.b00664</a></li>
<li>Instagram: @‌athleticismneurostacking and @‌emfrocks</li>
<li><a href="https://athleticism.com/products/athleticism-whole-body-whole-brain-performance-book" target="_blank" rel="noopener">https://athleticism.com/products/athleticism-whole-body-whole-brain-performance-book</a></li>
</ul>
<p>&nbsp;</p>
<h2><strong>Our Mentioned Influencers: </strong></h2>
<ul>
<li>The Invisible Rainbow, A History of Electricity and Life: <a href="https://www.audible.com/pd/The-Invisible-Rainbow-Audiobook/B09BBH6L8W?source_code=GO1GB547041122911G" target="_blank" rel="noopener">https://www.audible.com/pd/The-Invisible-Rainbow-Audiobook/B09BBH6L8W?source_code=GO1GB547041122911G</a></li>
</ul>
<p>&nbsp;</p>
<h2><strong>Watch us on YouTube: </strong></h2>
<p><a href="https://youtu.be/rpCddWnvlAE" target="_blank" rel="noopener">https://youtu.be/rpCddWnvlAE</a></p>
<p>&nbsp;</p>
<h2><strong>Timestamped Show Notes: </strong></h2>
<p>07:45 – Many of us do not understand physics, we as a population have not been taught about it. So that&#8217;s what we&#8217;re gonna do. We&#8217;re gonna just give everyone something that they can chew on that&#8217;s palatable, and really simplify this topic of invisible waveforms, known as EMF.</p>
<p>10:45 – That&#8217;s a scalar wave framework for the entire planet, our resonance, our electromagnetic field through piezo, electric thermal dynamics, our energy in our body, it doesn&#8217;t just shoot off my right shoulder to the right in a straight line. Though it&#8217;s six foot, they got the gig got us right on that one. And then, but it&#8217;s a resonance that goes all around us. That&#8217;s a scalar wave. All non-native manmade electromagnetic fields or frequencies are one directional waveforms, or they don&#8217;t work, right.</p>
<p>16:20 &#8211; That&#8217;s what EMF stressors do for our body battery. So at the cellular level, it&#8217;s breaking down your electromagnetic resonance, and then dehydrates us too because it&#8217;s 2.45 billion waves per second. It&#8217;s the level of destructuring water. That&#8217;s a lot of bombardment! That&#8217;ll chip anyone away over time. I am dumbfounded to see that these professionals, like the NFL or MBA, their arenas, they&#8217;re getting bought out and sold and getting strapped with 5g this, 5g that. They&#8217;re zapping these athletes and are making crappy decisions. When these guys are machines, they never make mistakes, and then they&#8217;re getting hurt due to these impacts.</p>
<p>24:00 &#8211; Once I saw the athletes breaking down, I wrote a book on Athleticism. The first section talks about awareness and all of the pillars for health. That&#8217;s where I kind of dove into this EMF space in a in a big way. About a decade ago, I started looking into it and I found another person&#8217;s product. They were using crystals with copper and it tested well at first. So I started learning about that whole concept of looking to the earth because those crystals add a resonance. I had a doctor approach me because I started testing homes in Newport Beach and surrounding areas and got a reputation for clearing houses. He basically said, hey, what are you using? I&#8217;m like, I&#8217;m using this product. I&#8217;m like, Well, what are you using? He said, I&#8217;m using these, these crystals, these rocks, these EMF Rocks.</p>
<p>31:15 – We call them brainwave states, when you&#8217;re in a delta theta brainwave state, you&#8217;re sleeping. Those are your brainwave states, low and slow. It&#8217;s a longer slower wavelength state, we&#8217;ve tested this, it&#8217;s just common fact. So this is the woo-woo part coming in, factual, and we tested this as one or below one to eight hertz or waves per second. That&#8217;s when you&#8217;re in a delta theta brainwave state, when our athletes are in the flow, you&#8217;re in the zone. You&#8217;re in flow state when your eight to twelve or thirteen hertz, or waves per second. That&#8217;s the speed of your brainwave state. Now, the cell phones will ping at 2.45 billion waves per second of a one directional wave form, which isn&#8217;t good, when you&#8217;re supposed to be sleeping at one to eight. So what happens is our brain goes into a twilight sleep, so we don&#8217;t ever get into that deep restorative sleep.&nbsp;</p>
<p>41:20 – The mini bag of EMF Rocks option is for the on-the-go protection. So that&#8217;s for hotels, for cycling, for a pocket, purse or backpack. When you&#8217;re cycling, if the phone is on someone, they can maybe put it in the Faraday bag, then it wouldn&#8217;t have radiation on them directly. But they could have a mini bag of EMF Rocks in their jersey pocket too. Then it&#8217;s going to create that coherence between any waveforms that are kicking off.</p>
<p>51:10 – Final Words</p>
<p>&nbsp;</p>
<h2><strong>Our Final Words of the Show: </strong></h2>
<p>Stop living in fear everyone, please get back to getting connected to the resonance of the earth. Because getting grounded by nature is the single most important pillar for health. It&#8217;s free. There&#8217;s not a virus flying around to kill anyone. It&#8217;s our adaptive system. So stop worrying about being sick or anyone else getting sick. Take care of yourself by getting connected and grounded by nature, and feeding your body with chemical free food and hydration. It&#8217;s that simple.&nbsp;</p>
<p>&nbsp;</p>
<h2><strong>Please Take Positive Action Forward: </strong></h2>
<p>Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!</p>
<p>Get my book on Amazon today! &#8220;So You Want To Be A Hotshot&#8221; &#8211;&nbsp;<a href="blank" target="_blank" rel="noopener">HotshotBook.com</a></p>
<p>Did you submit your 5-Star Review on iTunes? &#8211; <a href="https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2" target="_blank" rel="noopener">Submit a Review</a></p>
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<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/electro-magnetic-fields-emf-rocks/">Athleticism, Electro Magnetic Fields, and EMF Rocks</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">18795</post-id>	</item>
		<item>
		<title>051: Your Mitochondria &#038; Biohacking with Dr. Jack Kruse</title>
		<link>https://livethefuel.com/episodes/051-your-mitochondria-biohacking-with-dr-jack-kruse/</link>
		
		<dc:creator><![CDATA[Scott Mulvaney]]></dc:creator>
		<pubDate>Mon, 20 Feb 2017 17:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://livethefuel.com/captivate-podcast/051-your-mitochondria-biohacking-with-dr-jack-kruse/</guid>

					<description><![CDATA[<p>Mitochondria&#160;with a Neurosurgeon Co-Host: It&#8217;s time to take it back and reconnect to nature. Remove ourselves from our devices and take care of one of the most important surface areas on our bodies. Our eyes. Opening our eyes to a whole new world is today&#8217;s co-host, Dr. Jack Kruse. Jack is a Neurosurgeon and an&#8230;</p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/051-your-mitochondria-biohacking-with-dr-jack-kruse/">051: Your Mitochondria &amp; Biohacking with Dr. Jack Kruse</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="cfm-player-iframe" style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/e000dddd-0831-4436-98b7-b53792088cff"></iframe></div><h2><strong>Mitochondria</strong>&nbsp;with a Neurosurgeon Co-Host:</h2>
<p>It&#8217;s time to take it back and reconnect to nature. Remove ourselves from our devices and take care of one of the most important surface areas on our bodies. Our eyes. Opening our eyes to a whole new world is today&#8217;s co-host, <a href="http://jackkruse.com" target="_blank" rel="noopener">Dr. Jack Kruse</a>. Jack is a Neurosurgeon and an optimal health educator. Jack goes beyond Biohacking to Mito-hacking and looks at <strong>Mitochondria</strong> and health at a quantum perspective. This episode will give you a new found light of your surroundings.</p>
<iframe class='youtube-player' type='text/html' width='640' height='360' src='https://www.youtube.com/embed/7SYSPlQa5eY?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe>
<p></p>
<h2>On This <strong>Mitochonria</strong> Episode You Will Hear:</h2>
<ul>
<li>[spp-timestamp time=&#8221;02:22&#8243;] How health works from a quantum perspective, utilizing light, water, and magnetism. What you will learn from Jacks blog is that food and exercise are not even critical components, there are things that are way more fundamental that drive the process. Jack started with the Quilt Document. He teaches us the power and essential necessity of health <strong>Mitochondria</strong> in our bodies. When Jack started the blog in 2011, he started with relatively simple things which let to him increasing the content in 2013. That&#8217;s when people began really getting interested in what he was saying. Most people thought he was crazy when he started. Light, Water, and Magnetism are the three things that you need to link back to in your own life to understand where you are making the mistakes.</li>
<li>[spp-timestamp time=&#8221;06:13&#8243;] Jack has gone past Biohacking, he labels himself as a Mito-hacker to focus on the importance of our <strong>Mitochondria</strong>. Jack use&#8217;s a car analogy to describe the difference between Biohacking and Mito-hacking.</li>
<li>[spp-timestamp time=&#8221;09:31&#8243;] Melatonin is made in your eyes first before your brain.</li>
<li>[spp-timestamp time=&#8221;11:36&#8243;] Jack is wearing blue light blocking glasses during the interview to protect his eyes and <strong>Mitochondria</strong> health. The four surfaces of the body that are important to protect are the eyes, skin, gut and lung surface. The single most important is your&nbsp;eyes. Your eyes drive all growth and metabolism pathways in the brain through the central retinal pathway.</li>
<li>[spp-timestamp time=&#8221;14:51&#8243;] We regenerate Melanopsin Receptors during the day when we are awake.</li>
<li>[spp-timestamp time=&#8221;19:25&#8243;] Every protein in your body is a hydrated semi-conductor. Albert Szent-Györgyi discovered this in the 1940&#8217;s. The key to life is in an electron.</li>
<li>[spp-timestamp time=&#8221;23:10&#8243;] It took Jack years to implement the knowledge he acquired to finally connecting the dots. Diet and exercise was not working for Jack. He was getting bigger and decided to think about it differently. Jack to a trip to Italy to see Michelangelo&#8217;s David. He looked up at him and that was the moment he realized the key was Circadian Biology. After a ton of research, Jack stood up in front of his family and said he was going to lose weight by eating more and exercising less, just by controlling his environment better. He done that for three months and he lost 77lbs. He continued on and in the first year, he lost 133lbs total.</li>
<li>[spp-timestamp time=&#8221;29:34&#8243;] If you want to improve your sleep, the number one thing you can do is go camping. When camping you are around trees that are making huge amounts of oxygen also you are around infra-red light from the fire, which also helps your mitochondria. Your mitochondria is destroyed by light frequencies.</li>
<li>[spp-timestamp time=&#8221;34:31&#8243;] Training indoors under blue light is counter intuitive to your workout. Blue light negatively impacts your <strong>Mitochondria</strong> and a whole lot more.</li>
<li>[spp-timestamp time=&#8221;35:40&#8243;] The retina in your eye lets about 1% of UV light through. It filters the light down as we need very little to run.</li>
<li>[spp-timestamp time=&#8221;40:00&#8243;] When Jack met Ruben Salinas and the Stanford glove</li>
<li>[spp-timestamp time=&#8221;45:32&#8243;] Grounding. We need that connection with nature.</li>
<li>[spp-timestamp time=&#8221;48:26&#8243;] Your environment is more important than the fuel you put in. The only fuel that is critical is DHA. The fastest way to hurt some is through their eyes.</li>
<li>[spp-timestamp time=&#8221;52:25&#8243;] Your devices have 50% more blue light than the sun does. Ophthalmologist only look at the eye as a camera. It turns out it is an actually a clock. It&#8217;s an eye clock, a circadian clock.</li>
<li>[spp-timestamp time=&#8221;57:30&#8243;] Jack site is jammed pack full of information.</li>
<li>[spp-timestamp time=&#8221;1:00:38&#8243;] The word Doctor is originally an agent noun of the Latin verb docēre [dɔˈkeːrɛ] &#8216;to teach&#8217;. and Doctors today have strayed from that.</li>
<li>[spp-timestamp time=&#8221;1:04:04&#8243;] The <a href="https://thequantlet.com/" target="_blank" rel="noopener">Quantlet </a>and it&#8217;s launch.</li>
<li>[spp-timestamp time=&#8221;1:08:17&#8243;] Final Words</li>
</ul>
<iframe class='youtube-player' type='text/html' width='640' height='360' src='https://www.youtube.com/embed/99JmjZ4vD80?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe>
<p></p>
<p class="ql-align-center">[spp-tweet tweet=&#8221;Become a Mitochondriac vs a Biohacker @drjackkruse on LIVETHEFUEL&#8221;]</p>
<h2>Links and Resources</h2>
<ul>
<li><a href="http://jackkruse.com" target="_blank" rel="noopener">Dr. Jack Kruse</a></li>
<li><a href="http://thequantlet.com" target="_blank" rel="noopener">The Quantlet</a></li>
<li><a href="https://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal/dp/0989057739/ref=sr_1_1?ie=UTF8&amp;qid=1486821877&amp;sr=8-1&amp;keywords=jack+kruse" target="_blank" rel="noopener">Epi-paleo-RX &#8211; The Prescription for Disease Reversal and Optimal Health</a></li>
<li><a href="https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675" target="_blank" rel="noopener">The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams &amp; Reaching Your Destiny</a></li>
<li><a href="http://www.biology-online.org/dictionary/Mitochondria" target="_blank" rel="noopener"><strong>Mitochondria</strong> Defined</a></li>
</ul>
<h2>People Mentioned</h2>
<ul>
<li><a href="https://livethefuel.com/044-cancer-paleo-sleep-kevin-cottrell/" target="_blank" rel="noopener">Kevin Cottrell</a></li>
<li><a href="http://bulletproof.com" target="_blank" rel="noopener">Dave Asprey</a></li>
<li><a href="https://livethefuel.com/cancer-nsng-vinnie-tortorich/" target="_blank" rel="noopener">Vinnie Tortorich</a></li>
<li><a href="http://adamcarolla.com" target="_blank" rel="noopener">Adam Carolla</a></li>
<li><a href="https://en.wikipedia.org/wiki/Albert_Szent-Gy%C3%B6rgyi" target="_blank" rel="noopener">Albert Szent-Györgyi</a></li>
<li><a href="https://en.wikipedia.org/wiki/Robert_O._Becker" target="_blank" rel="noopener">Dr. Robert o&#8217;Becker</a></li>
<li><a href="https://en.wikipedia.org/wiki/Gordon_Moore" target="_blank" rel="noopener">Gordon Moore</a></li>
<li><a href="https://en.wikipedia.org/wiki/Albert_Einstein" target="_blank" rel="noopener">Albert Einstien</a></li>
<li><a href="https://en.wikipedia.org/wiki/Werner_Heisenberg" target="_blank" rel="noopener">Werner Heisenberg</a></li>
<li><a href="https://en.wikipedia.org/wiki/Thomas_Edison" target="_blank" rel="noopener">Thomas Edison</a></li>
<li><a href="https://en.wikipedia.org/wiki/Nikola_Tesla" target="_blank" rel="noopener">Nikola Tesla</a></li>
<li><a href="https://en.wikipedia.org/wiki/George_Westinghouse" target="_blank" rel="noopener">George Westinghouse</a></li>
<li><a href="http://www.robinsharma.com/" target="_blank" rel="noopener">Robin Sharma</a></li>
<li>Alan Buck</li>
<li>Ruben Salinas</li>
</ul>
<h2>Final Words</h2>
<p>Reconnect with nature. We are animals that are built to connect to the surface of this planet and the sun. That&#8217;s what drives every single program in you. You have a Doctor in you that was put there by mother nature. That Doctor is all your bodies semiconductors. All you have got to do is get out of the way of your beliefs, culture, society, civilization, friends and family. Block a lot of that. Once you become aware of that and get out of the way, reconnect with nature and watch the doctor inside of you perform what it is capable of.</p>
<h2>Action Steps</h2>
<ul>
<li>Please <a href="https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2" target="_blank" rel="noopener">Submit an iTunes Show Rating &amp; Review</a>, we need more reviews to increase our ranking and appearance. We love 5 Stars!</li>
<li>Join <a href="http://livethefueltank.com" target="_blank" rel="noopener">THE FUEL TANK</a>&nbsp;our community on Facebook! &#8211; “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn</li>
<li>Be sure to check out our <a href="https://livethefuel.com/resources" target="_blank" rel="noopener">Resources</a>&nbsp;and a reminder to &#8220;Keep Living The Fired Up Epic Life everyone!&#8221; #livethefuel</li>
</ul>
<p></p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/051-your-mitochondria-biohacking-with-dr-jack-kruse/">051: Your Mitochondria &amp; Biohacking with Dr. Jack Kruse</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
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