Blue Blockers – LIVETHEFUEL

255: Re-Release of Mitochondriac vs Biohacker Dr. Jack Kruse Best Of

Scott Mulvaney — Wed, 20 Feb 2019 17:00:00 +0000

Special Podcast Re-Release for Dr. Jack Kruse and His Mitochondriac Tribe. Our Most Downloaded Health Podcast To Date, from 02/20/17:

The JackKruse.com mission is to organize the world’s information on quantum biology and make it universally accessible and useful to the user.

Who are we at JackKruse.com? You are my company. My passion is found in my purpose in defining the key metrics of health for all humans.

What do we do at JackKruse.com? I am a health innovator. I connect concepts across disciplines to show you how they work in cells to build a fortress of health in your tissues.

What do we stand for at JackKruse.com? We stand for a connection between you and nature.

Why do you do what you do? It saved me and this became my passion. I know I put my passion over my profit. What used to make me a lot of money in conventional medicine is not what drives me today.

Dr. Jack Kruse Quote:

“Nothing diminishes anxiety faster than action. Action is always a better choice than inaction. The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.”

― Jack Kruse, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health

Dr. Jack Kruse’s Highlights:

Author of the Epi-paleo Rx
Co-Inventor of the Quantlet device www.theQuantlet.com
Biologic physics, LLLT, actinotherapy, cold therapy, aquaphotomics
Biophysics and quantum biology educator
Brain tumor surgery and prevention
Complex Spinal Surgery
Specialties: Spine surgery complex and minimally invasive, peripheral nerve translational medicine
Non-linear optics
Diet and Nutrition Nutrition and Age Management medicine
Age Management Medicine
Dentistry
Oral and Maxillofacial Surgery

[spp-tweet tweet=”It’s time to upgrade from a BioHacker to a Mitochondriac with @DrJackKruse “]

Top 3 Hot Points:
Healthy Mitochondria vs Just Nutrition and Living As A Mitochondriac.
Essentials of Water, Light, and Magnetism.
The Quantlet Invention and Cellular Health.

Final Words:

Reconnect with nature. We are animals that are built to connect to the surface of this planet and the sun. That’s what drives every single program in you. You have a Doctor in you that was put there by mother nature. That Doctor is all your bodies semiconductors. All you have got to do is get out of the way of your beliefs, culture, society, civilization, friends, and family. Block a lot of that. Once you become aware of that and get out of the way, reconnect with nature and watch the doctor inside of you perform what it is capable of.

Resources:

Influencers Mentioned:

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”05:00″] It was hard back in the beginning because most people thought I was absolutely crazy. When I started this, a lot of my colleagues thought it was nuts.
[spp-timestamp time=”10:00″] I pay attention to our species, their mitochondria right here and in our hearts. I want you to think about all the death and destruction that’s going on around us. The number one causes of death in the United States are tied to the brain and the heart.
[spp-timestamp time=”15:00″] You can see a guy who’s physically fit, a perfect example we can use is Kevin Cottrell. When I first met Kevin, Kevin was extremely fit but had big-time health challenges. If you look at his hormone panel, it was destroyed. Why was it destroyed when the guy looks exactly like you know, an Adonis.
[spp-timestamp time=”20:00″] The visual system turns out to be the single most important part of the mitochondria x existence. That’s what I teach people.
[spp-timestamp time=”25:00″] That’s when I took a trip to Michelangelo’s David, because it was on my bucket list. I looked up at him and I looked at my fat ass and I said, what’s the need for perfection and me? It dawned on me right away, it was circadian biology. David was created 500 years ago where there was no electric lights, there was no internet, there was none of that.
[spp-timestamp time=”31:00″] My big frustration is in my paradigm in medicine. People are not ready for this. Why? The system is set up to take care of sick people. They don’t want to build healthy people.
[spp-timestamp time=”35:00″] He was doing deadlifts and his spine completely fractured! You know why that happened? Go back and look at every video that you’ve ever seen of that cat online. He was always indoors.
[spp-timestamp time=”40:00″] Hydrate your mitochondria. Everybody uses seven to ten devices that are bi-directional microwave devices. So that’s the reason why you can be buck ass naked in Los Angeles and your vitamin D will never go up. Because to actually make vitamin D, your mitochondria have to make water.
[spp-timestamp time=”45:00″] We’re going to be able to augment the mammalian battery. This is going to be huge for people, you’re going to be able to help performance, especially for you CrossFit guys. So our whole idea was really based around guys like you, if I told you that you can go do a bench press, and I can I add 20% of your weight within three or four weeks, you’d be like, come on, dude!
[spp-timestamp time=”50:00″] When I teach people, I teach them to focus on the mitochondria and living as a Mitochondriac vs a Biohacker. Every Biohack that I do now is based around mitochondria.
[spp-timestamp time=”1:02:40″] Most of the people in medicine don’t even know about the history. This is the cool part about quantum biology because guess what, 10 years ago I never knew about that and when my mitochondria recovered in my brain, I started to really think well.
[spp-timestamp time=”1:09:30″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

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The post 255: Re-Release of Mitochondriac vs Biohacker Dr. Jack Kruse Best Of appeared first on LIVETHEFUEL.

235: No Alcohol Entrepreneurs, Contentment, and Blue Blockers

Scott Mulvaney — Mon, 03 Dec 2018 17:00:00 +0000

Do you live with Contentment? Have you consider quitting alcohol to crush your success?! We catch up with James Swanwick of Swanwick Sleep and his amazing Blue Blocker Glasses!

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the CEO of Swanwick Sleep and creator of blue-light blocking glasses (blue blockers) Swannies, which helps people sleep better; and the author of The 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes listed James as one of 25 Professional Networking Experts to Watch in 2015. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”29:30″] If you are operating at a nine out of 10, and a nine out of 10 means clarity, focus, energy, drive, productivity, happiness, all the studies show that happy people are wealthier, healthier people that tend to be happier and have good habits. Okay, if you just go from a seven to a nine, chances are, you are going to go from 50 grand to something approaching 100 grand, at least now you’re in a job, and you’re phoning it in, and your bosses like, Imagine if you’re nine out of 10, and all of a sudden, you come in, you go, Hey, I got this great idea for this thing. Let’s do this. Well, you start selling more, or you start going the extra mile, your chances of getting up promotion increase exponentially. which results in could be $10,000 more, $25,000 more. Maybe you all of a sudden go I’m too big for this damn company. I’m so damn good. I’m going to put myself on the market. And then another company comes in and hires you and offers you 120,000.
[spp-timestamp time=”32:54″] I’m an entrepreneur, you’re an entrepreneur, and especially with entrepreneurs who have the ability to go out and just create their own universe, you know, I mean, everyone can, but I like talking to entrepreneurs. There’s a there’s a guy called Kevin who is in my program I have called Project 90 and Project 90 is essentially, coaches, entrepreneurs who drink into quitting alcohol for at least 90 days. So they can see the huge benefits that they can get from that.
[spp-timestamp time=”01:00:00″] Final Words

[spp-tweet tweet=”Go No Alcohol with Project 90 for Entrepreneurial Success! @JamesSwanwick “]

Watch On YouTube:

Co-Host Links and Resources:

Mentioned Influencers:

Dr. Jack Kruse

Final Words:

Besides, obviously, Project 90, sleeping better, and just don’t drink as much as alcohol or quit alcohol all together? You do those two things, and everything else is cream cheese.

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

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158: Vulnerable Strength, Blue Blockers, and the No Alcohol Challenge

Scott Mulvaney — Fri, 09 Mar 2018 17:00:00 +0000

Swanwick Sleep and Swannies Blue Blockers Founder:

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the CEO of Swanwick Sleep and creator of blue-light blocking glasses (blue blockers) Swannies, which helps people sleep better; and the author of The 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes listed James as one of 25 Professional Networking Experts to Watch in 2015. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney, and Arnold Schwarzenegger.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”02:33″] Celebrate competitors and the competition that breeds better entrepreneurial success.
[spp-timestamp time=”04:01″] Dave Asprey, his own blue blocking glasses, his instrumental movement three to four years ago to put butter in your coffee.
[spp-timestamp time=”06:38″] Let me tell you, kids are actually the most susceptible to the dangers of blue light. As we age, our eyes actually develop more of a barrier to blue light. When we’re very young, our eyes haven’t developed as much. That blue light that has been emitted from an iPad or TV screen or cell phone is literally hitting their eyes. We don’t know exactly what damage it’s doing.
[spp-timestamp time=”10:17″] Even if you got seven or eight hours of sleep, your sleep quality was compromised from blue light. I have not actually limited my screen time, my screen use if anything has increased. However, I protect my eyes with these glasses while I’m using it. I got to tell you, Scott, I sleep flawlessly. I mean for a 42-year-old man, I’m sleeping as good as I’m sure 40 something man can sleep.
[spp-timestamp time=”11:45″] Geeking out on Dr. Jack Kruse.
[spp-timestamp time=”14:30″] Ten, twenty, or thirty years from now, we are going to look back to this time and realize that putting a phone to our ear and using WiFi was actually just disintegrating our brain and messing with our neurology. All of this causing irreparable damage, just like when people first smoked cigarettes, they didn’t really realize it was it was bad for your health.
[spp-timestamp time=”17:00″] I’ve had people challenge me a lot. In fact, my voice is busted at the moment, you can probably hear it’s a little bit creaky. I’ve been at a self-development seminar for five days, where they broke me down and made me cry in front of 50 people.
[spp-timestamp time=”21:28″] One thing that I’ve been able to grow with, this is not self-promotion, is this level of vulnerability that we reach as a man. This is not to take anything away from the ladies. We as men are afraid to show that softer side or that vulnerable side.
[spp-timestamp time=”25:45″] I would imagine them saying just stop being a pussy, dude. I gotta say, I don’t want to say I’m drinking the Kool-Aid, but I will say that I am certainly embracing going deep, getting triggered, and bringing up some nasty, awkward stuff for the sole purpose of growth. So far, it’s working. It’s not pretty. It’s messy. But I have to say that it’s working.
[spp-timestamp time=”30:27″] Our job description in relationships has changed. It used to be, go out, hunt, kill, and provide, Be tough, deal with the stuff and take care of business. They’re demanding more of us and that more is vulnerability and emotions. It’s challenging and it’s messy sometimes.
[spp-timestamp time=”36:06″] If we’re not getting out of our comfort zones, if we’re not challenging ourselves, if we’re not taking risks and risking failure, we’re not learning. We’re not gaining either, you’re just paused.

[spp-tweet tweet=”Just Do It and Do It Now! @JamesSwanwick “]

[spp-timestamp time=”42:30″] I think we’re reaching new levels of growth and that’s actually more exciting. Be a little selfish about that. What if you grow and you attract even more success because you stop being a douche bag and you treat people like you want to be treated?
[spp-timestamp time=”52:40″] No alcohol challenge. I looked in the mirror and I was a weathered man, I had wrinkles. I’d put on about 25 pounds in the course of a year, which isn’t a huge amount, but it’s, it’s noticeable. I had little fat rolls, kind of like hanging over my little inflammatory storage.
[spp-timestamp time=”54:45″] I don’t think you can necessarily get better looking. It’s just that your body can finally unleash your true self. You look the way nature intended you to look.
[spp-timestamp time=”57:14″] I have this program called 30 days, no alcohol challenge. I don’t tell people to quit drinking. I just encourage people to quit drinking for 30 days. I put about almost 10,000 people through this. Now, in three years, since I’ve had this program, most people at the end of 30 days do go back to drinking. However, they go back at a far reduced rate than before. So they’re now no longer relying on alcohol to relieve stress. They no longer are relying on alcohol to social and realize they now have a better relationship with alcohol.
[spp-timestamp time=”01:02:08″] Alcohol affects you all over and shows up in your skin, it dehydrates your body’s biggest organ, which is your skin. All of these women and men around the world are spending all of this money on moisturizers, face anti-aging, all that stuff. If you want to reduce wrinkles and reduce the site visible signs of aging, quit drinking. It’s so simple, just drink a bunch of water.
[spp-timestamp time=”01:10:47″] Are you getting into fights or not saving money to invest. There are all of these little things, incremental things. It’s not that alcohol is the devil but if it’s slowing you down just a little bit, explore that.
[spp-timestamp time=”01:19:20″] Final Words

Links and Resources:

People Mentioned:

Final Words:

Just Do It… and… Do It Now!

Just do it: despite fear and despite challenges.

Do it now: not tomorrow, or the next day, do it now.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 158: Vulnerable Strength, Blue Blockers, and the No Alcohol Challenge appeared first on LIVETHEFUEL.