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Posts Tagged ‘CrossFit’

Firefighter Fitness for Hiking Hotshots

Firefighter Fitness for Hiking Hotshots

Use This Firefighter Fitness Plan For Hiking If you’re going to be a Hotshot Wildland Firefighter then you need to know how to hike through some of the world’s toughest conditions. Heck, you may simply be training for a GoRuck Challenge too, it doesn’t matter! While it is true that walking for a good hour…

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Why the MURPH on Memorial Day and Madison Rising

What is the MURPH Why Memorial Day Weekend and who is Madison Rising? This annual holiday themed workout has become highly established, Hero’s WOD aka workout on Memorial Day Weekend.  I think it’s important to clarify that this does not just have to be a CrossFit community event.  All individuals who care about fitness and…

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