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FUEL FOUNDATIONS PURPOSE

#FUELUP YOUR SPIRIT!

OUR PURPOSE IS TO SUPPORT PHILANTHROPY, CHARITY, AND PROMOTION OF VOLUNTARISM EVENTS IN THE GREATER LEHIGH VALLEY, PENNSYLVANIA REGION.

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FUEL FOUNDATIONS PROJECTS

On 6-30-2013 we tragically lost the 19, elite, Hotshot Wildland Firefighters crew known as the Granite Mountain Hotshots. Their last alarm was battling the Yarnell Hill Fire near Prescott, Arizona.
We continue to host this annual workout to honor their memory but also to create awareness for other injured and fallen firefighters. This workout is a heroes level workout designed to test you physically and especially mentally. The Hotshots 19 workouts’ purpose is to honor our fallen heroes while helping attendees generate purpose with their sweat and to give back.
As of 2019, all proceeds from this annual event will now be benefitting the new non-profit, FUEL Foundations. That’s right, you can write off your registrations and donations everyone!!!
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The HOTSHOTS 19 Workout

6 ROUNDS FOR TIME
30 Air Squats
19 Power cleans 135/95 Rx
7 Strict Pull-ups
Run 400 meters
45-minute time cap
NOTE: This workout can be scaled/adjusted for all fitness levels.
Please join our fit communities on this day, whether your a CrossFitter or just a weekend fitness warrior. This is a family-friendly event, open to our greater fitness communities.
Your co-hosts for this event will be the venue of F13 Performance in Allentown, Pennsylvania and Scott Mulvaney of LIVETHEFUEL, a fellow and former USFS Hotshot Wildland Firefighter who was also based in Arizona. Their Hotshot crews served on some of the same fires together in 2010 and 2011 before Granite Mountains loss in 2013.
***PLEASE READ***
First heat starts at 8:00 am sharp and runs every hour on the hour. So be ready to start at the top of the hour at 8 am, 9 am, or 10 am. Come 20 minutes early to warm up. Expect an average of 45 mins to 1 hour to complete this workout.
There are no refunds if you cancel since this an annual fundraising effort for the firefighting community.
#HOTSHOTS19

Jordan Parkway aka Jordan Creek Singletrack is a nice inner-city area to ride, walk, or run, particularly in a short time limit. The network of singletrack trails constantly loops back to the main jeep trail that bisects the park. It has something for every rider to challenge himself or herself on from log overs and stunts to short rock gardens. Most riders with intermediate bike handling skills will find a few moderately technical climbs to test their skills as well. Beginners can ride the whole network, encountering numerous opportunities to enhance their bike handling skills. Intermediate to advanced riders can pick up the pace to elevate the challenge. Jordan is popular with the singlespeed crowd due to the rolling terrain and its smooth hardpack surfaces.

#JCS #JordanCreekSingletrack