Today We Explore Alphabiotic Training, Moving Into Balance, Having A Happy Spine, and More:

Scott Mulvaney introduces Jeffrey Williams, founder of the Vitalist Project, to discuss wellness innovation and stress management. Jeffrey emphasizes the importance of balancing the autonomic nervous system to maintain health, citing his experience with over 10,000 clients. He explains the impact of chronic stress on the body, advocating for practices like gratitude, movement, and nature immersion. Jeffrey also highlights the significance of asking quality questions to reframe challenges positively. They discuss the challenges of conducting scientific studies on alternative therapies and the importance of self-care and mindfulness in modern life.

Quote: PragMagical ~ Jeffrey Williams

 

Your Co-Host Today:

With a passion spanning over two decades, Jeffrey Williams is a transformation artist deeply immersed in unraveling the human body’s potential. Through intensive study of traditional and modern wellness systems worldwide, he has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement. Jeffrey’s coaching and training programs such as the Autonomic Nervous System Reset empower other practitioners and individuals alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential.

Jeffrey has a double BA in Anthropology and Philosophy. He holds a DA, which is a Developmental Alphabioticist degree, and is a CMTI-certified massage therapy instructor. Additionally, he has certificates in Reichian Therapy, Sound and Voice Healing, Acupressure, Rebirthing breathwork, Certified Yoga Teacher and Teacher Trainer, among others. Jeffrey has worked with over 10,000 clients in 20+ years and has been practicing his work for over 30,000 hours. He is also the Director and lead instructor for the Alphabiotic Training Academy as well as the lineage holder and lead teacher trainer of EDGU: Evolutionary Spinal Maintenance.

 

Today’s Top 5 Takeaways:

1. Wellness Innovation vs “Traditional Medicine”.
2. Stress in relation to “Modern Medicine”.
3. Exploring experiences in relation to developed Coping Mechanisms.
4. Nature and Balance with Values and Priorities.
5. Movement, Breathwork, Self-Care, and Personal Growth.

Influencer(s) Mentioned:

• Dr. John Demartini
• Human Behavior Specialist and founder of the Demartini Method
• https://drdemartini.com/

Today’s Guest Co-Host Links:

• Website: www.vitalistproject.com
• Facebook – https://www.facebook.com/vitalistlife
• Instagram – https://www.instagram.com/lifestyles_of_light/

Watch us on YouTube:

https://youtu.be/JMi70ShWMYQ

 

Timestamped Show Notes:

13:40 – I would say you could call it desensitized, or you could call it discernment and adaptation. I’m in the business of helping people become better adapted to modern stress, which basically means they’re able to maintain your center right in as conditions all around you increase in chaos. You actually drop in more deeply because you have the ability to discern. Like, is this life and death for me, or is this an opportunity for me to, in your case, share the skills that you have inherently. I’m in the same way, like I’ve been out rock climbing and watched somebody fall and dislocate a leg, and I walk over and I’m like, okay, get them stable. Then we put their leg back into position. They’re like, how did you do that?  

24:10 – That is actually stress release and recovery. So the emotion, like a person like you, I’m actually very similar in the way. I can show up in an emergency or in someone’s life that is going through chronic issues, like disease. I can show up with dozens of them around and so I’m just serving, serving, serving, serving, serving. I can stay really centered and grounded, because it’s what lights me up. This is what my nervous system, what I’ve groomed it to do.

53:50 – We teach people how to do this and teach movement. It’s called EDU Immersion, a practical spinal maintenance. Have a happy spine, calm, and I give out a free workshop on it. So you’ll learn about stress, the neurophysiology of stress, and then how to work with your system with movement. So I mentioned, whenever you stress out, you always lateralize into one hemisphere. Well, what’s beautiful about the body is that left hemisphere controls right side of the body and vice versa. So if I have a movement system that crosses my midline regularly, and what happens is it forces cross modal communication in the two hemispheres. So now those hemispheres are starting to compare data and go, wait, why are we in a stress state right now? You know based on what we’re seeing right now, there’s no bear out there. So you get to create congruence between the two hemispheres, the brain waves slow down into alpha and theta in the body to get that parasympathetic sympathetic balance. So that’s really why we have an online course for that as well, called Moving Back Into Balance. 

01:0:50 – Final Words

 

Our Final Words of the Show:

One key point is that your body is brilliant. Your being is brilliant, like what you’re capable of is far beyond what you could ever even imagine. So this is an invitation for you to lean into that. Lean into that by getting outside, by talking nicely to yourself and asking good questions, by valuing yourself with good choices. We’re making choices every day, all day, and one of the biggest choices, I would say, is to start to see everything that’s happened in your life as on the way, rather than in the way. Because as you make that change, and you start to reflect on this conversation we’ve had today, you start to look at these things that you’ve thought, Damn, that was in the way. If you can start to shift and ask, how is it on the way? You start to, as my friend Dr. John Demartini says, you become no longer a victim of reality, but a master of destiny. You move from being a victim to whatever is happening to you, to recognize your creative powers, your self-authorship that you get to meet every moment, and you’re filling in that content. You’re the meaning maker. So if you just own that and bring the pen back in your hand and get out of the victimhood thing, you can do incredible things. Everyone has a value that’s equally valuable to everyone else, because we’re all on a unique journey here as a soul in the human body.

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