Wim Hof Method – LIVETHEFUEL

189: Minimalism with Travis Roznos of The Drop

Scott Mulvaney — Mon, 25 Jun 2018 14:00:00 +0000

Minimalism, it’s value, it’s power, and the impacts for Travis Roznos:

Today we dig into Minimalism with our regular co-host for 2018, Travis Roznos. He has returned to discuss some the values and power of Minimalism. This has been an interesting observation when we compare the generational differences between my world of the Gen-X and his own world of the Millennial generation. Welcome back Travis Roznos! Also, stay tuned for a part II in the coming weeks where we dig deeper into Relationships on the topic of Minimalism.

Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

Travis’ Appearances

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”07:10″] Scott recaps his own minimalism shift from corporate to firefighting, his stuff management and gear choices.
[spp-timestamp time=”18:00″] His own realization that his coaching business doesn’t need to be complicated.
[spp-timestamp time=”18:20″] Considerations of working from Thailand.
[spp-timestamp time=”23:20″] Top three things aka challenges that Travis keeps hearing in his coaching practice with his clients. Discipline, willpower, resistance, and more.
[spp-timestamp time=”28:27″] Final Words

“There are two ways to be rich: One is by acquiring much, and the other is by desiring little.”

– Jackie French Koller 1948

[spp-tweet tweet=”Trim the relationships that don’t serve you. #minimalism @TravisRoznos “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Wim Hof Method

Final Words:

If people are in a state of overwhelm in their life, busyness or trying to change behaviors, Try to trim the fat at a more simpler level. For example, are you drinking a glass of water when you wake up first thing in the morning? It’s all about the more simple things.

Trim the relationships that don’t serve you. There are people out there that don’t serve their own space. Take a look at who you are hanging out with and ensure you are hanging out with people that add value to your life. This is easier said than done. Most people will continue to hold on to these draining relationships.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

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166: De-stress Yourself and Perform at Your Peak with Rob Hartman

Scott Mulvaney — Fri, 06 Apr 2018 14:00:00 +0000

A Facebook LIVE Session on Sleep Relating To Performance, Resting Before Failure, The CrossFit Open with Dr. Megan Cannon:

Did you know Sleep totally relates to Performance, especially in the CrossFit Open? Listen in as we recorded this episode on Facebook LIVE from a Panera Bread location. We like the free WiFi but not the bread, ha! We had followers tuning in LIVE as Megan and I connected up for another returning co-hosting.

Dr. Megan Cannon Ph.D. is our repeat co-host for targeting health, fitness, and mindset. Specializing in Sports Psychology, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon of Mind of the Athlete.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”10:40″] Lack of sleeps impact on our hunger hormones, overeating, stress, etc.
[spp-timestamp time=”19:00″] Connecting back to cram sessions in college in relation to rest, recovery, data consumption, and memorization.
[spp-timestamp time=”23:00″] Meet people where they are at, where they are at on the learning timeline. Openness to the new blue light filtering glasses and even Apple’s enhancement to all of their devices.
[spp-timestamp time=”32:00″] Hacking your sleep with smartphones in airplane mode, and shutting down wifi at night. Scott’s weird-ass dreams when he forgets these new best practices.
[spp-timestamp time=”41:00″] Final Words

[spp-tweet tweet=”Are you training to failure?! Resting and Sleep equal increased Performance! Listen in with Sports Psychologist @DrMeganCannon “]

Watch On YouTube:

What on Facebook LIVE:

Links and Resources:

People Mentioned:

Final Words:

Rest, Recover, and Perform.

Mind, Body, and Spirit!

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

Dr. Megan on Facebook:

The post 166: De-stress Yourself and Perform at Your Peak with Rob Hartman appeared first on LIVETHEFUEL.

150: Time to Build Identity Capital with Travis Roznos

Scott Mulvaney — Fri, 09 Feb 2018 17:00:00 +0000

Your Wim Hof Co-Host, Travis Roznos, Talks About Building Identity Capital:

Welcome back Travis Roznos! He rejoins us today to dig into Building Identity Capital and much, much more! He first aired on episode 137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos. Well, we loved his “chill lifestyle” so much, I’ve invited him on to be a regular monthly co-host to help us positively impact lifestyle growth! More about Travis…

I’m an ex-corporate ladder climber within the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more of things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is creating a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”29:45″] Listen to your damn gut!
[spp-timestamp time=”01:05:00″] Final Words

[spp-tweet tweet=”Do a temperature check, look at how you design your life! @TravisRoznos “]

Links and Resources:

People Mentioned:

Final Words:

Look at how you design your life. Look at what are you are investing your time in that’s going to help you become more of who or what you want to be. Do a temperature check because most likely it’s going to feel comfortable. It’s time to get uncomfortable and get weird. Get weird in a variety of ways because on the other side is so much more growth and confidence.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 150: Time to Build Identity Capital with Travis Roznos appeared first on LIVETHEFUEL.

137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos

Scott Mulvaney — Mon, 25 Dec 2017 17:00:00 +0000

Your Wim Hof Inspired, Ice Cold, Co-Host of Masculine:

I’m an ex-corporate ladder climber within the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more of things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training, my focus is creating a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction thanks to Tayo Rockson
[spp-timestamp time=”02:00″] Connecting on common Arizona ground.
[spp-timestamp time=”35:50″] The Way of the Superior Man.
[spp-timestamp time=”01:00:00″] Private communities and archetype education.
[spp-timestamp time=”01:05:00″] Connecting on Arechtypes with past co-host, Kylie Slavik.
[spp-timestamp time=”01:07:25″] Final Words

[spp-tweet tweet=”A Man’s Pursuit of Purpose Through Masculine Practice! @TravisRoznos “]

Links and Resources:

People Mentioned:

Final Words:

If you’re into growth and into leveling up… This pursuit of actually surrounding yourself with other people on the same journey as you, that’s the place where change comes in. That’s the place where discipline and awareness come in. This is where you can essentially self-author your life.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to “Keep Living The Fired Up Epic Life!”

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