202: No Magic Pill Body Transformation with Lydia Hunt
Lydia Hunt’s Amazing, No Magic Pill, Body Transformation: Catching up with Lydia Hunt of Missouri, helping one of my fellow ISACROSSFITTER community members. Lydia has accomplished an amazing body transformation in just a years time! She’s here to share how there is No Magic Pill. Check out her quick bio: My name is Lydia Hunt. I am…
106: How to Lose 200 lbs with My Sugar Free Journey
Your Sugar-Free Weight Loss Transformation Co-Host: After turning 40 years old and realizing his health was in serious trouble, our co-host decided to make some changes. He was over 400 lbs and had a blood pressure of 200/160. After some trial and error, Aarn Farmer experimented with not eating sugar, saying no to sugar or grains, and…