Not Letting Low Self-Esteem, Abuse, and Trauma Dictate Your Future

Scott Mulvaney — Tue, 14 Jul 2020 11:00:00 +0000

Overcome Your Trauma, Defeat Your Narcissist, Rebuild Your Self-Esteem and Your Self-Worth:

Sarah battled with low self-esteem in her younger years and suffered at the hands of an emotionally abusive husband. Refusing to allow her trauma to dictate her future, she now teaches others the methods she used to rebuild her life, bringing them fulfillment and helping them to fall in love with themselves again.

Quote: Change your beliefs, change yourself, change your life.

Top 3 Hot Point Takeaways:

There is no excuse for accepting domestic abuse.
Learn and understand who and what narcissists are.
Motivate yourself to free yourself.

Today’s Resource Links from the Podcast:

Our Mentioned Influencers:

Help Free Debbie from Domestic Violence on GoFundMe

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

10:00 – Shoutout to Debbie living with Domestic Violence and our GoFundMe to support here at bit.ly/freedebbie She’s stuck in her current living situation, Sarah, with the guy who abuses her, not physically, but emotionally, psychologically, on a daily basis. He’s an alcoholic, he’s a drunk and clearly, somebody that I’ve ever met in the real-world since I might put him through a wall.

20:00 – I realized that this was feeding into the existing issues, this was just confirming everything I thought I already knew about myself. The important thing is that I went to see a therapist, this is about four years ago now, who listened to me for a very long time. This was the first person to suggest that aside from my issues with my past, which I hadn’t then dealt with, I was probably dealing with a narcissist.

31:00 – What you see, what society teaches us, is this model of perfection and that we have to be perfect.

40:00 – From there then he’s got to do the work, the realization is just one thing. But then he’s got all of these ingrained behavior patterns that he has to not just do something about, but recognize and uncover, and then do something about. There’s a reason it’s called doing the work, doing the inner work.

50:00 – What we are talking about is motivation, because people will say at the moment, they don’t want you to leave, and they probably don’t want you to leave. Because that would be in your best interest. They’re not thinking about you. They’re thinking I don’t want this person to leave. They’ll see it as a failure in their life, not your life. Then they are thinking wait, I’m failing, because they’re leaving me. That’s gonna disrupt that perfection and some people don’t want you to leave because they’re addicted to the control. If you leave, they’ve lost control.

53:40 – Final Words

Our Final Words of the Show:

I think it’s important for people to understand that they ARE a product of their childhood, but that they don’t have to be who you were or who you were taught you to be. This does not have to define you and your past isn’t your fault. Your future is in your hands.

Action Steps:

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Join our private Facebook community The FUEL UP Mindset

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125: Healing Energy, Yew Trees, Cepia Costa Rica with Shawna Peters

Scott Mulvaney — Mon, 06 Nov 2017 17:00:00 +0000

Harnessing Your Healing Energy, What’s a Yew Tree, and learning about the non-profit Cepia Costa Rica:

Shawna started out in very mind-oriented therapy, with a Master of Arts in Counselling, but life had other plans. Her body began to speak so loudly through a number of diagnoses and symptoms, that after years of suffering, she was required to listen. Learning to listen to her body took her on a long journey of learning and self-discovery and lead Shawna to the world of energy and consciousness based therapies which combined so well with the parts she loved about counseling. Her main modality, BodyTalk, is a combination of the feminine energy of intuition and Eastern healing philosophies and the masculine energy of Western science, psychology and epigenetic research, just the way she likes it! Her online practice focuses on Women’s trauma, healing from it and how it is connected to the autoimmune illness, mental health issues and other health problems women suffer. Near her home in Costa Rica, she is constantly inspired by the strength of the local women she meets where she volunteers at a free energy clinic.

On This Episode You Will Hear:

[spp-timestamp time=”00:20″] Intro
[spp-timestamp time=”02:50″] Why YEW
[spp-timestamp time=”05:20″] Dr. Jack Kruse and Scott’s first podcast wearing blue light filtering glasses on this episode.
[spp-timestamp time=”09:00″] Adrenal Fatigue and Valuing Rest and Recovery
[spp-timestamp time=”17:25″] Detoxification of the body and the fact that the liver has over 800 functions.
[spp-timestamp time=”20:40″] Making Meditation easy to add into your life.
[spp-timestamp time=”25:00″] The return Shawna’s muscles to be able to finally push them hard thanks to her healing energy work.
[spp-timestamp time=”35:00″] Talking around Trauma
[spp-timestamp time=”39:00″] Write it down.
[spp-timestamp time=”40:20″] The Free Energy Clinic in Costa Rica known as Cepia. Resources for people living in poverty in Costa Rica.
[spp-timestamp time=”49:10″] Work, Life, Business Balance.
[spp-timestamp time=”49:30″] Recharging the body and mind batteries.
[spp-timestamp time=”54:25″] Taking the internal journey, the inside reflects the outside.
[spp-timestamp time=”56:25″] Final Words

Take the internal journey, the inside reflects the outside. – Shawna Peters

[spp-tweet tweet=”To make big changes in your life, you have to take one step at a time! @ShelteringYew “]

Links and Resources:

People Mentioned:

Final Words:

My life was miserable. I lived in pain and fatigue. I was miserable internally and didn’t know how to get out of that. So it really was one step at a time. That led Shawna to her body, noting that the body gets a lot of disrespect.

The body is a safe place, it is full of so much generosity, so much abundance, so much information. The body is the most amazing guide she has ever found.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #LIVETHEFUEL

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Trauma – LIVETHEFUEL