Become Unstoppable and Cross Your Creek:

Lisa’s transforming insights and highly effective workouts have been featured on every local channel: NBC, CBS, ABC, and FOX. She has also been featured in the Arizona Republic, including on the front cover. Her fitness boot camp for women was named Best of Peoria (Arizona) in the category of boot camps in 2014 and 2015. In 2016, she was named Best of Peoria in the category of trainers. Along with being a Certified Fitness Trainer, Lisa also became certified as a Transformation Life Coach. She is continually working on projects to help women understand the power behind taking time for themselves, creating a vision, learning how to overcome any obstacles that get in their path, and once and for all reaching that vision! She also coaches women on the power of shifting their thoughts from powerless to unstoppable. Lisa’s mission is to help women fully believe and realize that they already have in themselves everything they need to create the life they desire.

Quote: “Quit hanging on to the handrails…let go. Surrender. Go for the ride of your life. Do it everyday.” ~ Melody Beattie

Lisa’s keen interest in supporting others’ physical fitness started when she was as young as 9 years old. During play time, she would always create obstacle courses around her apartment complex to help her friends get into shape. After a very active athletic career, Lisa went on to coach volleyball at both the collegiate and high school levels. From there, Lisa developed a love and a passion for fitness and went on to create award-winning fitness and wellness programs for women, which include her fitness boot camp and wellness retreats. “My purpose is to take your current belief system, which may be holding you back, and teach you how to shift it into one that will move you toward your happiest, most fulfilling life, including your relationships, career, and body.”

Top 3 Hot Point Takeaways:

1. Postive Mindsets
2. Womens Coach
3. Becoming Unstoppable

Today’s Resource Links from the Podcast:

https://www.lisaolona.com/

https://www.facebook.com/CrossYourCreek

https://www.instagram.com/lisaolona/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

09:30 – Rod Harrison has a great program on on mindset, and I really just zoned in on his and I learned so much about my own mindset and wanted to just transfer that over to my clients.

20:00 – Sharing book editing fun and challenges.

27:45 – It’s a struggle with the ladies night, I think from a fitness perspective, it is just the stories that they’ve been telling themselves about their weight and women are just very self conscious.

31:30 – The women help each other. That’s kind of what’s going off of what you’re talking about is, as they open up, they help each other through it. So maybe someone who’s just going through a six foot and there’s someone else going through a 20, the more shallow water might step in and help help the other one a little bit more. You know, just like when we were getting ready to cross the creek, we found quite a few paths across the creek.

39:45 – In my heart of hearts, I’m a coach. That’s what I thrive off of. That’s what I enjoy doing.

44:40 – It’s also disheartening a little bit, you see people spreading negativity. 2020 is definitely go down as one of the craziest years in a long time. I think we all agree on that.

48:55 – I’m doing the online coaching. The health and fitness coaching, I do that online as well. We’re actually getting ready in the next couple of weeks to start digging into the book together digitally. So we’re gonna start walking through the book, kind of an online retreat

53:25 – Final Words Shown Below…

Our Final Words of the Show:

I think that we all are given a desire for something, we’re all given a gift and a desire. And you know what that is deep in your own heart. So if you’re listening to that, if you’re getting pulled towards something, pay attention to that, and just know and pursue it and know that obstacles will come up. Like I said, it’s not always sexy to say that it’s not the greatest thing to say, you know, people don’t want to hear that, but it’s the reality. So creeks are gonna pop up. If you know that, then you know, when it does pop up, you can pause for a second kind of assess your situation, and make your plan to keep on moving forward. But let that that desire that you have, pay attention to it, let it pull you even if like we’re talking about with writing the book, I mean, I took three week breaks at certain times, I just, I was writing like crazy. And then I stopped for three weeks because I hit a block. But as you get back up, you keep going or you just slowly move, you know, you take baby steps. But whatever that is like continue to move forward. Never, never, never, never turn back. Follow that desire. Because there I think we all have a gift and helping each other. It’s we all have our own unique gift. And if we’re all following that desire and pursuing that, that gift to use that gift, we’re going to help other people just naturally. Everybody needs what you have somebody needs. Everybody has something that somebody else needs. That makes sense.

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Anti-Aging, Telemomeres Health, and Naturopathic Medicine:

Dr. Misak received his Bachelor of Science degree in Pharmacy from West Virginia University in 1992 and gained 3½ years of university hospital pharmacy experience at Duke University Medical Center. During his hospital pharmacy experience, Dr. Misak’s primary focus was clinical rounding in Oncology and General Medicine. As he began to realize the pitfalls of traditional medicine and pharmacy, he started his continued search for truth in health, which directed him to naturopathic medicine. In 1996, he moved his family across the country to Portland, Oregon, where he received his Doctor of Naturopathic Medicine degree from the National University of Naturopathic Medicine. Additionally, while in naturopathic medical school, he was blessed with the opportunity to gain 5 years of compounding pharmacy experience at Lloyd Center Pharmacy.

Quote: The day that you consume more energy than you get from your food is the first day of disease. ~Dr. Carey Reams 

Dr. Misak owns and operates Pittsburgh Alternative Health, Inc. in the south hills of Pittsburgh, where he focuses on health analysis and how to support optimal energy formation to result in natural health restoration. He has continued his search for truth in health with a goal to teach and change the world. He performs regular lectures and does YouTube shows teaching the concepts of bio-electric chemistry and how to optimize personal energy efficiency. In essence, his goal is to teach health and observe restoration.

Top 3 Hot Point Takeaways:

1. Naturopathic Medicine vs Pharmaceutical Medicine
2. Telomeres Health and Anti-Aging
3. Daily Stress Impacts on Health

Today’s Resource Links from the Podcast:

Home

https://vitelometry.com/pages/meet-dr-misak

https://www.facebook.com/vitelometry

@vitelometry

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

05:30 – In “traditional” medicine, they are studying theory, the catabolic state, cancer break down, this person needs certain B vitamins to generate the energy, their collagen swelling report, they need higher amounts of vitamin C, etc, etc.

10:00 – Whatever you can’t get away from toxins, check the Environmental Working Group, EWG.org, the Clean 15 or the Dirty Dozen, clean 15 foods. They did a study years ago on placental blood that babies right when they’re born to have over 200 chemicals on average in their blood. So you’re breathing it in and you’re putting them on your skin.

22:00 – The rich and famous are taking this stuff. Then you look at all the other ones and all they are, are glorified antioxidants, and basically multivitamins. If you look at what affects telomeres, in reality, it’s stress. If you had a stressful childhood, you can’t process your emotions and haven’t figured out who you are or how to process those emotions. Then you carry that stress to your life, it shortens your telomeres.

30:00 – I have seen some directly enhanced testosterone levels and guys having positive effects for fertility with women who are having fertility issues. This has been shown to balance out those hormones on women.

40:30 – The higher the mineral content in the food, the more drought-resistant the food, the higher the energy of the food, the more sweet the food is, the longer that food is gonna last in your refrigerator. So you buy an organic zucchini that’s rotting in 10 days in your refrigerator, I pick my organic, get into my organic zucchinis that I’m growing. I can leave them on my countertop all summer long, then cut them up, and they’re still fresh as the day that I picked them.

48:00 – Final Words

Our Final Words of the Show:

I think you take it back to that awareness aspect. I think if you know who you are, and you know what you believe, then you have a tool that shows you how you can love yourself because if you don’t like yourself, you’re dealing with yourself for the rest of your life. You know, then you’ve got an issue, know yourself, find yourself and then let that belief guide you. It’s going to lead you to do that aspect of truth that says, okay, if I really believe that, then what am I doing to make that difference and leaving that legacy?

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The post Healthy Restoration, Telomeres, and Vi-Telometry with Dr. Darrell Misak appeared first on LIVETHEFUEL.