New Years Resolutions – LIVETHEFUEL

Men of Mindset 3

Scott Mulvaney — Wed, 12 Feb 2025 17:30:00 +0000

Men, Meat, and Manly Mindset Conversations:

Welcome to a third rendition of Scott’s Men of Mindset themed evening. This third event and podcast episode features a discussion among friends about their personal and professional lives, including their experiences with health, business, and family. They reflect on the importance of setting goals, the significance of family time, and the impact of charitable work. The conversation touches on the benefits of eating quality meat, the challenges of balancing work and family, and the emotional impact of volunteering in disaster relief efforts. They also discuss the potential for organizing future events to support charitable causes, emphasizing the importance of community and personal growth. The conversation revolves around the importance of setting and achieving goals, emphasizing the significance of writing them down for better retention and motivation.

Quote: “The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.” ~ Thomas Paine

Your host, Scott Mulvaney brings together likeminded “Men of Mindset” for an evening of grilling steaks, male bonding, and this special podcast recording night out in his pole barn aka the man-zone aka the Fuel Up Barn.

Today’s Top 3 Takeaways:

Write down goals and reasons for each, advocating for a physical pen-and-paper approach over digital methods.
Journaling and the benefits of helping others, which in turn benefits oneself.
The value of spending time with family, particularly children, and the long-term impact of such actions.

Your Co-Hosts:

BRIAN STRAUSER: Husband, Proud Father, and Entrepreneur. Owner of Strauser Home Improvements here in Bethlehem, PA USA. At SHI, we not only strive to grow personally, as well as professionally, we also devote a lot of time in helping others do the same.

Rob Eschbach: Husband, Super Dad, High Performance Trainer, Enlifted L2 Coach, and Entrepreneur. Gym Owner of F13 Performance in Allentown, PA.

CHRIS SEIDEL: Husband, Father, and Entrepreneur. Owner of Poseidon Seafood Company and Todd’s Island Seafood in Allentown, PA.

Today’s Guest Co-Host Links:

Watch us on YouTube:

https://youtu.be/ovXh3-2tfns

Final Words Timetamped:

01:04:30 – Rob’s Final Words: I said it before on your show, and it’s a rule I follow as well to help you stick to your goals or resolutions or whatever you want to title them for 2025 write them down, title it and then if you’re done writing it down, take the time to write a paragraph afterwards. Whatever the goal is, whatever you guys use, write it down, and then do something no one does after they write it down. If you wrote it down, you’re already 90% above everybody else. Take that last 10% and read it out loud. Then if you find yourself falling off or not sure why, just pull it back out. Don’t forget about it. The more you write, the more you can focus. People don’t write things out anymore. I’m not talking about typing it. Don’t type it and no, don’t put in your phone. Get a pen and a paper and write it down like you learned in elementary school.

01:06:20 – Final Words from Brian: I just bought a really good new journal. I’m a big journal guy and value writing things down. I was talking to my wife the other day because I got some lofty goals again for ’25, trying to get my life in check, as I always am doing. I need to come up with a journal that really encompasses. I don’t want a weight loss journal. I don’t want a diet journal. I don’t want a weightlifting journal. I don’t want a Business Journal. I want a journal that’s a lifestyle journal that really has bits and pieces. I’m not trying to lose weight. I’m not trying to build the mega business. I’m trying to do all of it. I want to create the total package and and I started doing some Googling and dicking around on Amazon and stuff, and found, I don’t remember the name of the damn company, but I found a very good journal that kind of does that for me. So I’ve already been sitting there writing down doing exactly what you’re talking about those things. Yeah, I got it. It’s all down.

01:10:20 – Final Words from Chris: All words are wise. Something that really resonated with me tonight was Brian mentioned it earlier. You know, driving your kids to school, spending that 15 minutes with them, that’s something that, I’ll be honest, it fucking annoys the shit out of me. Driving the kids to school sometimes, because it’s, I have enough going on and driving the kids to school, there’s five of them. It’s two different trips back and forth. But, you know, I kind of take that for granted, and those are times where you’re right, I’m never gonna fucking get them back.

Your Positive Action Forward:

Don’t forget to Submit a 5-Star Review
Get my book “So You Want To Be Hotshot” – HotshotBook.com
Visit FuelFoundation.org our 501c-3 non-profit!
Visit FuelUpMarketing.com for Sales & Marketing, Strategy & Execution.

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Our first #FUELUP Friday Podcast for 2020

Scott Mulvaney — Fri, 03 Jan 2020 17:00:00 +0000

Today we launch our new #FUELUP Friday short format theme:

Scott Mulvaney has a higher purpose to inspire you to LIVETHEFUEL! His Podcast Show is to help “FUEL Your Health, Business, Lifestyle!” He’s acquired 20+ years of Fired Up Success in Sales, Coaching, and Marketing, along with Epic Failures along the way. He’s even a former USFS Hotshot Wildland Firefighter.

Scott‘s 20+ professional years include conquering roles in sales, marketing, coaching, training, and leadership development. He has balanced his professional business career growth while flexing 15+ years across the fitness industry too. He is a “Scott of All Trade’s” with an adrenaline junkie passion for self-development and lifestyle transformation.

Live The Fired Up Epic Life! – Scott W. Mulvaney

Scott Mulvaney has a limitless mindset for growth. Current focuses are on growing in the public speaking, social media branding, and online marketing sectors. His conquered roles included successes with major companies including ADP Corporation, T-Mobile USA, and KGB formerly InfoNXX.

Scott embodies the limitless energy necessary for personal and professional success. This is FUEL is thanks to his years in the health and fitness coaching space. His Lifestyle Freedoms include balancing CrossFit, Skiing, Cycling, Skydiving, and Travel. Scott balances professional pursuits with philanthropic activities, having served as a board member(s) and investing countless volunteerism hours with multiple 501(c)(3) organizations.

Scott’s most extreme background experience stems from serving in public service as a Hotshot Wildland Firefighter with the US Forest Service as well.

Scott Mulvaney competes in all types of action and endurance sports. Accolades include completing the Marine Corp People’s Marathon, Ragnar Del Sol Race, multiple OCR Races i.e. Tough Mudder, Spartan Races as well as GORUCK. He is an avid mountain biker competing in endurance races plus multiple 100+ mile road cycling events benefiting National MS Society, American Diabetes Association and other non-profits.

Top 3 Hot Point Takeaways:

Forget New Years Resolutions
#FUELUP every Friday now
Setting Sustainable Goals

Our Mentioned Influencers:

David Steele aka The Blind Poet

Follow David on Facebook at https://www.facebook.com/Steele75

Past episode 223: Stand By Me RP aka Retinitis Pigmentosa with The Blind Poet

https://livethefuel.com/episodes/223-stand-by-me-rp-aka-retinitis-pigmentosa-with-the-blind-poet/

Timestamped Show Notes:

00:30: Introduction

06:15: A quick shoutout to Dave Steele. That’s right, Dave, I see you’re commenting on the live feed. I think he’s still touring here in this country for his book release. This guy’s epic! A true pioneer and person who’s looking to inspire others in the vision-impaired lifestyles out there.

09:50: Over a year ago, I started my book project. I wanted this book to be done by now, I wanted it out there. The book, So you want to be a Hotshot, will be coming out in 2020!

14:45: A wedding, collapsing a lung, attempting my first ultra mountain biking race. Attempting the 100-mile mountain biking race called the wilderness 101, after I recovered from the lung surgery after the heli-skiing wedding. Fast forward to June 2019…

17:30: FUEL Brands are growing! FUEL Enterprises, my FUEL Marketing aka FUEL Agency, the 2019 launch of FUEL Foundations, and more!

18:30: Final Words

Our Final Words of the Show:

Somebody has to take accountability and pull themselves up with me, along with our audience, right? That’s the point of surrounding yourself with the right podcasts, the right audiobooks, the right conferences, the right inspirational people you follow on social media, etc.

If you’re constantly watching drama TV, listening to the negative news networks, standing around the water cooler if you’re at the job and listen to that person bitch and moan every single day about how their life sucks, or their wife sucks or their boyfriend sucks, etc, etc, etc. That is all, negative flow man, that’s negative energy, so cut that crap out!

Maybe you’re not ready to go to the gym yet, even though you set that goal on New Year’s Eve, right? Oh man, I said I would go New Year’s Eve. Oh well get over it. Try again tomorrow! Give yourself a break. Take a deep breath, make your lists, check them twice, and all that fun stuff.

Action Steps:

Support our 501c-3 non-profit and visit http://fuelfoundations.org

Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review

Join our private Facebook community The FUEL Tank, at https://www.facebook.com/groups/TheFUELTank/

Watch us on YouTube:

https://youtu.be/AjMUBely3wk

The post Our first #FUELUP Friday Podcast for 2020 appeared first on LIVETHEFUEL.

043: 2017 Reflection and EPIC Colorado Skiing

Scott Mulvaney — Mon, 23 Jan 2017 17:00:00 +0000

Reflection Kick-off 2017:

This episode is a short solo hosted 2017 reflection episode. I’ve been home for 24 hours after an epic skiing break in Colorado. Celebrating freedoms by skiing Vail, Beaver Creek, Arapahoe Basin and more! I simultaneously recorded this episode on Facebook Live which you can replay on the below linked video. This reflection episode is about the people you surround yourself with while making a positive change in your life and other people’s lives.

On This Reflection Episode You Will Hear:

[spp-timestamp time=”01:21″] Reflection on returning to Colorado for an Epic ski break. Skiing the Loveland Pass, the Vale Pass and Crested Buet
[spp-timestamp time=”09:09″] Geeking out on stickers. Adapting to altitude. Prepping for the trip by detoxing. Being able to detox your body, which is a naturally occurring process, is so crucial to your overall health every single day. It important to detox the body because it helps flush out your fat cells – Read Dr. Syliva Tara’s book The Secret Life of Fat. It’s not about the calories, it is about your hormones, that is what effects your weight gain and weight loss.
[spp-timestamp time=”20:15″] Politics, speak to what you believe in.
[spp-timestamp time=”25:14″] Surround yourself with the right people. We are the product of our inner circle and environment.

“You’re The Average Of The Five People You Spend The Most Time With” Jim Rohn

[spp-timestamp time=”27:05″] New Years Resolutions equals short term mindset. You should be focusing on long-term commitment, this goes for health, business or lifestyle. Everything we are doing now is to build to a long term successful lifestyle.

[spp-tweet tweet=”Make positive changes in yours & other people’s lives in 2017 @LIVETHEFUEL “]

Links and Resources

Local Businesses

People Mentioned

Dr. Sylvia Tara

Dave Asprey

Carey Frick

Final Words

Make a positive change in your life while impacting positive changes in other people’s lives for 2017.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

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