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	<link>https://livethefuel.com</link>
	<description>FUEL Your Health, Business, and Lifestyle! - Scott Mulvaney</description>
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	<title>Minimalism &#8211; LIVETHEFUEL</title>
	<link>https://livethefuel.com</link>
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		<title>189: Minimalism with Travis Roznos of The Drop</title>
		<link>https://livethefuel.com/episodes/189-minimalism-with-travis-roznos-of-the-drop/</link>
		
		<dc:creator><![CDATA[Scott Mulvaney]]></dc:creator>
		<pubDate>Mon, 25 Jun 2018 14:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://livethefuel.com/captivate-podcast/189-minimalism-with-travis-roznos-of-the-drop/</guid>

					<description><![CDATA[<p>Minimalism, it&#8217;s value, it&#8217;s power, and the impacts for Travis Roznos: &#160; Today we dig into Minimalism with our regular co-host for 2018, Travis Roznos. He has returned to discuss some the values and power of Minimalism.&#160;This has been an interesting observation when we compare the generational differences between my world of the Gen-X and&#8230;</p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/189-minimalism-with-travis-roznos-of-the-drop/">189: Minimalism with Travis Roznos of The Drop</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="cfm-player-iframe" style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/69b597a0-f9a4-4c28-8f2a-27d4dc5f711d"></iframe></div><h1><strong>Minimalism, it&#8217;s value, it&#8217;s power, and the impacts for Travis Roznos:</strong></h1>
<p><strong>&nbsp;</strong></p>
<p>Today we dig into <strong>Minimalism</strong> with our regular co-host for 2018, Travis Roznos. He has returned to discuss some the values and power of <strong>Minimalism</strong>.&nbsp;This has been an interesting observation when we compare the generational differences between my world of the Gen-X and his own world of the Millennial generation. Welcome back Travis Roznos! Also, stay tuned for a part II in the coming weeks where we dig deeper into Relationships on the topic of <strong>Minimalism</strong>.</p>
<p>Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is&nbsp;to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.</p>
<h3 class="ql-align-center">Travis&#8217; Appearances</h3>
<ul>
<li><a href="https://livethefuel.com/137-wim-hof-inspired-masculine-practice-travis-roznos/" target="_blank" rel="noopener">137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos</a></li>
<li><a href="https://livethefuel.com/150-identity-capital-travis-roznos/" target="_blank" rel="noopener">150: Time to Build Identity Capital with Travis Roznos</a>.</li>
<li><a href="https://livethefuel.com/162-twenties-thirties-birthday-inspiration-travis-roznos/" target="_blank" rel="noopener">162: Twenties to Thirties Birthday Inspiration with Travis Roznos</a></li>
</ul>
<p><strong>&nbsp;</strong></p>
<h2><strong>On This Episode You Will Hear:</strong></h2>
<ul>
<li>[spp-timestamp time=&#8221;00:30&#8243;] Introduction</li>
<li>[spp-timestamp time=&#8221;07:10&#8243;] Scott recaps his own minimalism shift from corporate to firefighting, his stuff management and gear choices.</li>
<li>[spp-timestamp time=&#8221;18:00&#8243;] His own realization that his coaching business doesn&#8217;t need to be complicated.</li>
<li>[spp-timestamp time=&#8221;18:20&#8243;] Considerations of working from Thailand.</li>
<li>[spp-timestamp time=&#8221;23:20&#8243;] Top three things aka challenges that Travis keeps hearing in his coaching practice with his clients. Discipline, willpower, resistance, and more.</li>
<li>[spp-timestamp time=&#8221;28:27&#8243;] Final Words</li>
</ul>
<p><em>&nbsp;</em></p>
<p class="ql-align-center"><em>&#8220;There are two ways to be rich: One is by acquiring much, and the other is by desiring little.”</em></p>
<p class="ql-align-center">&#8211; <strong>Jackie French Koller 1948</strong></p>
<p>[spp-tweet tweet=&#8221;Trim the relationships that don&#8217;t serve you. #minimalism @TravisRoznos &#8220;]</p>
<h2><strong>Watch On YouTube:</strong></h2>
<iframe class='youtube-player' type='text/html' width='640' height='360' src='https://www.youtube.com/embed/6wDLAwYVXmg?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe>
<p></p>
<h2><strong>Links and Resources:</strong></h2>
<ul>
<li><a href="http://travisroznos.com/" target="_blank" rel="noopener">TravisRoznos.com</a></li>
<li><a href="https://twitter.com/TravisRoznos" target="_blank" rel="noopener">Travis Roznos on Twitter</a></li>
<li><a href="https://www.facebook.com/thedropformen/" target="_blank" rel="noopener">The Drop for Men on Facebook</a></li>
<li><a href="https://www.wimhofmethod.com/" target="_blank" rel="noopener">WimHofMethod.com/</a></li>
<li><a href="https://www.instagram.com/iceman_hof/" target="_blank" rel="noopener">The Ice Man Wim Hof</a></li>
</ul>
<p><strong>&nbsp;</strong></p>
<h2><strong>People Mentioned:</strong></h2>
<ul>
<li><a href="https://www.wimhofmethod.com/" target="_blank" rel="noopener">Wim Hof Method</a></li>
</ul>
<p><strong>&nbsp;</strong></p>
<h2><strong>Final Words:</strong></h2>
<p>If people are in a state of overwhelm in their life, busyness or trying to change behaviors, Try to trim the fat at a more simpler level. For example, are you drinking a glass of water when you wake up first thing in the morning?&nbsp;It&#8217;s all about the more simple things.</p>
<p>Trim the relationships that don&#8217;t serve you. There are people out there that don&#8217;t serve their own space. Take a look at who you are hanging out with and ensure you are hanging out with people that add value to your life. This is easier said than done. Most people will continue to hold on to these draining relationships.</p>
<p><strong>&nbsp;</strong></p>
<h2><strong>Action Steps:</strong></h2>
<ul>
<li>Please&nbsp;Subscribe and <a href="https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2" target="_blank" rel="noopener">Submit an iTunes Show Rating &amp; Review</a>. The more reviews, the more people can find us. We love 5 Stars too!</li>
<li>Join&nbsp;our private Facebook Group community called <a href="http://livethefueltank.com/" target="_blank" rel="noopener">THE FUEL TANK</a><u>.</u></li>
<li>Visit our&nbsp;<a href="https://livethefuel.com/resources" target="_blank" rel="noopener">Resources</a>&nbsp;page and a reminder to LIVE-THE-FUEL my friends!</li>
</ul>
<p><a href="http://travisroznos.com" target="_blank" rel="noopener"><img loading="lazy" src="https://livethefuel.com/wp-content/uploads/2018/06/Instagram-189-Minimalism-Travis-Roznos.png" alt="Learn about The Drop with Travis Roznos online" height="1080" width="1080"></a></p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/189-minimalism-with-travis-roznos-of-the-drop/">189: Minimalism with Travis Roznos of The Drop</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></content:encoded>
					
		
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		<post-id xmlns="com-wordpress:feed-additions:1">15387</post-id>	</item>
		<item>
		<title>More Than Organized</title>
		<link>https://livethefuel.com/episodes/039-organization-fuel-for-2017-miriam-ortiz-y-pino/</link>
		
		<dc:creator><![CDATA[Scott Mulvaney]]></dc:creator>
		<pubDate>Mon, 09 Jan 2017 17:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://livethefuel.com/captivate-podcast/039-organization-fuel-for-2017-miriam-ortiz-y-pino/</guid>

					<description><![CDATA[<p>Organization Guru Co-Host: Organization&#160;attainment and then staying organized, is an ongoing process. The key is to keep things simple. Don&#8217;t make life complex. Work with organization experts, like today&#8217;s co-host. Reach out. Get help. It&#8217;s OK. Helping you get control of your time and space is Miriam Ortiz y Pino of More Than Organized .net.&#8230;</p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/039-organization-fuel-for-2017-miriam-ortiz-y-pino/">More Than Organized</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="cfm-player-iframe" style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/e03e25ea-7ea9-426c-b869-f269f7ab8c3f"></iframe></div><h2>Organization Guru Co-Host:</h2>
<p><strong>Organization</strong>&nbsp;attainment and then staying organized, is an ongoing process. The key is to keep things simple. Don&#8217;t make life complex. Work with <strong>organization</strong> experts, like today&#8217;s co-host. Reach out. Get help. It&#8217;s OK. Helping you get control of your time and space is <strong>Miriam Ortiz y Pino</strong> of <a href="http://morethanorganized.net/" target="_blank" rel="noopener">More Than Organized .net</a>. Miriam is a professional organizer who helps her clients get organized around the home to allow them to focus on what is important to them.</p>
<p><img loading="lazy" src="https://livethefuel.com/wp-content/uploads/2017/01/Organization-Simplicity-Miriam-Ortiz-y-Pino-2-200x300.jpg" alt="organization simplicity miriam ortiz y pino of More Than Organized" height="300" width="200"></p>
<h2>On This Episode You Will Hear:</h2>
<ul>
<li>[spp-timestamp time=&#8221;02:04&#8243;] Being overly organized and not allowing enough flexibility in our lives and business.</li>
<li>[spp-timestamp time=&#8221;03:18&#8243;] How Miriam got into helping people with <strong>organization</strong>.</li>
<li>[spp-timestamp time=&#8221;05:19&#8243;] Being more than organized</li>
<li>[spp-timestamp time=&#8221;12:01&#8243;] Create a system that works well with your lifestyle, personality or past times.</li>
<li>[spp-timestamp time=&#8221;14:49&#8243;] The Marie Kondo Method: Let the fabric dictate how you would fold an item of clothing</li>
<li>[spp-timestamp time=&#8221;16:37&#8243;] The Minimalist Documentary. Courtney Carver&#8217;s 333 Challenge.</li>
<li>[spp-timestamp time=&#8221;18:21&#8243;] You have to have the gear and the clothing to match your lifestyle</li>
<li>[spp-timestamp time=&#8221;22:46&#8243;] Miriam has been on the TV show Hoarders as one of the assistants.</li>
<li>[spp-timestamp time=&#8221;24:34&#8243;] More people want to get organized vs get fit this year.</li>
<li>[spp-timestamp time=&#8221;26:10&#8243;] Sacred money archetypes</li>
<li>[spp-timestamp time=&#8221;28:01&#8243;] Vinnie Tortorich how he organizing his kitchen Simplicity, keeping your surroundings simple. NSNG.</li>
<li>[spp-timestamp time=&#8221;32:30&#8243;] Creating a reverse Cook book</li>
<li>[spp-timestamp time=&#8221;34:24&#8243;] Organizing your kitchen</li>
<li>[spp-timestamp time=&#8221;37:49&#8243;] If a cluttered desk is the sign of a cluttered mind, what is a significance of a clean desk.</li>
</ul>
<p class="ql-align-center">[spp-tweet tweet=&#8221;Your environment is what you make it, make it cool #simplify #declutter&#8221; @moypmto on LIVETHEFUEL&#8221;]</p>
<ul>
<li>[spp-timestamp time=&#8221;39:17&#8243;] Re-purposing the things we have. Stop hiding your stuff</li>
<li>[spp-timestamp time=&#8221;44:08&#8243;] Use the tool that makes you happy and works</li>
<li>[spp-timestamp time=&#8221;45:17&#8243;] A need is something you will die without. A want is something you enjoy</li>
<li>[spp-timestamp time=&#8221;49:57&#8243;] &#8220;If you don&#8217;t make mistakes you are not working on hard enough problems and that&#8217;s a big mistake&#8221; Frank Wilczek</li>
<li>[spp-timestamp time=&#8221;51:59&#8243;] Becoming a virtual accountability partner. <strong>Organizing</strong> is the foundation for what you want to achieve in life or work. This is something often put off by people.</li>
<li>[spp-timestamp time=&#8221;53:32&#8243;] Staying organized is a constant on-going editing process, especially if you work from home. It&#8217;s hard to actually know what you are actually going to need to serve our clients. Sometimes things pile up but you have to plan in review times to upkeep your surroundings.</li>
<li>[spp-timestamp time=&#8221;56:26&#8243;] Final Words</li>
</ul>
<iframe class='youtube-player' type='text/html' width='640' height='360' src='https://www.youtube.com/embed/OOne4-ot04o?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe>
<p></p>
<h2>Links and Resources</h2>
<ul>
<li><a href="http://MoreThanOrganized.net" target="_blank" rel="noopener">More Than Organized</a></li>
<li><a href="https://twitter.com/moypmto" target="_blank" rel="noopener">Miriam on Twitter</a></li>
<li><a href="https://www.instagram.com/moypmto/" target="_blank" rel="noopener">Miriam on Instagram</a></li>
<li><a href="http://attendthrive.com" target="_blank" rel="noopener">Thrive | Make Money Matter</a></li>
</ul>
<h2>People Mentioned</h2>
<ul>
<li><a href="http://tidyingup.com" target="_blank" rel="noopener">Marie Kondo</a></li>
<li><a href="http://bemorewithless.com/project-333" target="_blank" rel="noopener">Courtney Carver 33</a></li>
<li><a href="https://livethefuel.com/001" target="_blank" rel="noopener">Michael O&#8217;Neal</a></li>
<li><a href="https://www.linkedin.com/in/j-j-collier-0ba17a11" target="_blank" rel="noopener">JJ Colier</a></li>
<li><a href="https://livethefuel.com/cancer-nsng-vinnie-tortorich/" target="_blank" rel="noopener">Vinnie Tortorich</a></li>
<li><a href="https://livethefuel.com/014" target="_blank" rel="noopener">Tony Huynh</a></li>
<li>Graham Hill</li>
<li>Frank Wilczek</li>
</ul>
<h2>Final Words</h2>
<p>Be organized does not have to be so hard. It can be a lot easier than you think.</p>
<h2>Action Steps</h2>
<ul>
<li>Please <a href="https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2" target="_blank" rel="noopener">Submit an iTunes Show Rating &amp; Review</a>, we need more reviews to increase our ranking and appearance. We love 5 Stars!</li>
<li>Join <a href="http://livethefueltank.com" target="_blank" rel="noopener">THE FUEL TANK</a>&nbsp;our community on Facebook! &#8211; “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn</li>
<li>Be sure to check out our <a href="https://livethefuel.com/resources" target="_blank" rel="noopener">Resources</a>&nbsp;and a reminder to &#8220;Keep Living The Fired Up Epic Life everyone!&#8221; #livethefuel</li>
</ul>
<p></p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/039-organization-fuel-for-2017-miriam-ortiz-y-pino/">More Than Organized</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
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