Biking, Rowing, CrossFit, & Swimming with Coach Lou of CrossFit Apex

Biking, Rowing, CrossFit, & Swimming with Coach Lou of CrossFit Apex

Today We Talk Rowing, Mountain Biking, Kettlebells, CrossFit, and More: Coach Lou Williams: I am a father of three who grew up in the Harrisburg area, where I graduated from Central Dauphin East High School. For as long as I can remember I’ve been a lover of all sports, especially those that tested endurance and…