Healthy Mindset – LIVETHEFUEL

243: New Years 2019 Mindset Evolution

Scott Mulvaney — Mon, 07 Jan 2019 17:00:00 +0000

Are You Ready For Your Own Evolution In This New Year 2019?!

Here’s a little more about your Evolution Co-Host today. He is an Author, Speaker, Founder & CEO of You Evolving Now, LLC; it’s Andre Young’s mission is to impact lives and relationships of men and women everywhere; allowing YOU to live the life of your dreams! His book “7 Ways to Love” shares how to have an EVOLVED relationship with your partner, those close to you, and most importantly… YOURSELF! Throughout his years as a Mental Health Counselor, a Person, Partner, and Parent… he is excited to present the 7 key points that prove to make or break relationships and life satisfaction.

Quote:

Your EVOLUTION will equal some degree of loss a well as gain. You have to be ready and willing for both! – Andre Young

Andre’s Mission:

My name is Andre Young, Founder of You Evolving Now, LLC. My mission is to provide men, women, students, and employees a way to EVOLVE and live the life of their dreams; becoming more inspired individuals, partners, parents, and professionals. Guy’s Night Out and Lady’s Night Out may provide relief, but may not inspire evolution and self-improvement. EVOLVE and best your life with our personal growth site, employee life-enrichment program, college division, and our main club in Berks County!

I have a Master’s Degree in Counseling Psychology with a specialty in Marital and Family Counseling. I have provided a variety of therapeutic services in the Lehigh Valley and Berks County: Individual, Group, Family, and Crisis Therapy. While we may be physically based in Pennsylvania and have clubs in Kutztown University and Alvernia University, we are a global social movement for personal development. It is important to note that Y.E.N. does not provide therapy, however, the environment is therapeutic in nature to promote a positive lifestyle and help you get more out of life, more out of relationships, more out of work, and more out of yourself!

EVOLVE in an atmosphere of positivity and personal development. Grow as a person and enhance the quality of all of your relationships as a friend, son/daughter, co-worker, parent, husband/wife, girlfriend/boyfriend, etc.!

Come EVOLVE with us!!!

[spp-tweet tweet=”You Too Can Evolve Here in 2019! @youevolvingnow “]

Top 3 Hot Points:

Evolve Your Mindset
Make A Plan To Support Your Vision
Marry The Dream Not The Path

Final Words:

What is your vision? What’s your plan, because if you have a vision, without your plan, without your goals, it’s nothing. It’s a wish. So for me, it’s what is the end game. Then what’s the first step that you need to take to get there, and then doing the reps. You’ll get there and marry the dream but, not the path. The path is going to squiggle. You keep your eyes wide open, going through the detours and everything that you’ve learned. You’ll get to where you need to be not to where you thought you want it to be. Or more dangerously where you thought you deserved to be.

Watch The Facebook Live:

Resources:

Influencers Mentioned:

Gary Chapman – The 5 Love Languages

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”10:00″] This is not therapy. This is starting from now, being action-oriented. We have our evolving LEAD program because there are so many hard leadership skills that companies want to teach their people. If you are involved in the lead, it’s important to know how to be a leader in of your own life first. Then we start incorporating those other skills.
[spp-timestamp time=”21:30″] I always give homework. Listen, if you want to look like the rock, you can’t go to the gym once a week.
[spp-timestamp time=”30:51″] One of the things that he put as a younger brother, is that he wanted to be nicer and build up his older brother.
[spp-timestamp time=”41:09″] The 5 Love Languages, I read the abridged version. It was 76 pages. I read it in an hour. It was the best hour of my life. I wish I had written it, Gary, great job.
[spp-timestamp time=”49:00″] Final Words

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Watch On YouTube:

Follow on Instagram:

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225: If You Can Believe It, You Can Achieve It, LIVE Podcast

Scott Mulvaney — Mon, 29 Oct 2018 15:00:00 +0000

If You Can Believe It, You Can Achieve It! Our Theme with Today’s LIVE Guest Co-Host, Jeremy Motivates:

Jeremy Vermeulen is a husband, father, youth basketball coach, motivational speaker and author. His talks focus on the topics of happiness, overcoming adversity, believing in yourself, positivity and leadership.

He has always been someone who has found joy in helping people realize that life is so much more than what is right in front of them. In the winter of 2012, Jeremy jumped at the opportunity to volunteer as a youth basketball coach for a non-profit organization and live out a lifelong dream of coaching. This is where his passion to help others really started to shine. Then, in 2015 after overcoming a one and a half year battle with depression Jeremy’s passion became a burning desire fueled by a single notion that “If you believe it, you can achieve it!” Since then his mission has been to take his message from the basketball court and share it with the masses.

Jeremy’s belief that personal growth and development a long with hard work can help you achieve the life you desire; it is what drives him to continuously learn new methods and techniques that can be used to enhance not only his life but also the lives of others as well.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”04:14″] Independent youth facilities and organizations, basketball seasons, reinforcing all these positive things. Reinforce that if you make a mistake, it’s all right, you’re going to make a mistake. But get back up, get back with the team, keep doing what you’re doing.
[spp-timestamp time=”08:26″] I don’t let any kid ever feel like they are the weak link, I identify which kids are strong and what skills, etc. Some kids maybe have two to three good skills.
[spp-timestamp time=”11:27″] Most of my speaking when I go out to youth organizations, or even mental health facilities, like outpatient mental health facilities, I’m telling them about my story. I’m telling them how I fought back against those things.
[spp-timestamp time=”14:35″] Embrace your fears.
[spp-timestamp time=”16:50″] Initially, I’d hit a pause. Life will get in the way, you know, family things, whatever it may be.
[spp-timestamp time=”19:22″] Setting a definitive ultimate goal. At the end of the year, you gotta have it completed. Draw a hard line in the sand.
[spp-timestamp time=”24:08″] I look at life as a journey. We all have one. We’re all living that journey every day. Mine was trying to find happiness through some of the adversity that I had faced.
[spp-timestamp time=”28:25″] There is nothing that I wouldn’t do for my kids. There’s nothing that I wouldn’t sacrifice for them. There are sacrifices I’m making in my life, to give them a better life, not to say that I had a bad life, but something different than I had.
[spp-timestamp time=”33:00″] How can I take care of my kids if I’m mentally drained.
[spp-timestamp time=”38:18″] That was kind of the start of a weird, very weird journey and childhood.
[spp-timestamp time=”40:09″] So in the fairy tale world, she, my mother was the evil queen. My brother was the horrible step brother.
[spp-timestamp time=”41:49″] I got depressed. I hit a depression wall.
[spp-timestamp time=”44:50″] Doing some personal development and self-education.
[spp-timestamp time=”47:55″] You try and deal with the stress. But you forget about the emotional portion. That’s really what broke me because you have two choices. I feel you have two choices. When it comes to stress and emotions. You can either address them and deal with them, or you can let them build up and you’ll break.
[spp-timestamp time=”51:00″] Two years to get past the change the shame component.
[spp-timestamp time=”52:56″] Putting in the reps, you had to start putting in the healing reps.
[spp-timestamp time=”56:32″] Jim Rohn left a lot huge footprint in the world. Yeah, and then I found Eric Thomas.
[spp-timestamp time=”01:04:05″] Final Words

“If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.” – Quote Jim Rohn

[spp-tweet tweet=”Are Your Motivated?! You Too Can LIVETHEFUEL! @jvmotivates “]

Watch On YouTube:

Co-Host Links and Resources:

Mentioned Influencers:

Final Words:

If you believe it, you can achieve it!

Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

Follow on Instagram:

The post 225: If You Can Believe It, You Can Achieve It, LIVE Podcast appeared first on LIVETHEFUEL.

181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D

Scott Mulvaney — Mon, 28 May 2018 14:00:00 +0000

Our Regular Sports Psychologist Co-Host, Dr. Megan Cannon, Returns To Discuss Body Image:

Megan is our repeat co-host for targeting Body Image, mental health, fitness, and general daily mindset. She talks to our audience about so many high-value topics, with today’s important theme of the female as well as the male, Body Image. Specializing in Sports Psychology, Megan brings a wealth of mindset development and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.

Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minute power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s first thirty power session is on the importance of Body Image, I think we definitely got plenty of impact in with this topic, listen in!

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”08:45″] Comparing women’s body image goals vs the means body images.
[spp-timestamp time=”10:00″] Shoutout to Coach Jimmy Hirsch aka JimJom on Instagram. His incorporation of yoga, mindset, meditation and more into his CrossFit training has been impressive!
[spp-timestamp time=”17:40″] How this applies to the CrossFit space and other forms of fitness, strength training lifestyles.
[spp-timestamp time=”20:10″] Prevent your brain from going to the thoughts around what we lack. Reframe around what you can do, what you ARE capable of. Stop focusing on the thought of, I Can’t Do This or I Can’t Do That.
[spp-timestamp time=”27:00″] Talking current body types relating to the powerlifting and the Olympic Lifting spaces.
[spp-timestamp time=”27:40″] Anybody that is challenging their body to get outside of its comfort zone… it’s just admirable.
[spp-timestamp time=”31:20″] Final Words

Anybody that is challenging their body to get outside of its comfort zone… it’s just admirable. – Dr. Megan Cannon Ph.D.

[spp-tweet tweet=”Listen and learn about #Mindset #BodyImage #CrossFit #MURPH and more! @DrMeganCannon “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Coach Jimmy Hirsch

Final Words:

Focus on and give your body credit for what it CAN do.
Be aware of the filters that are on, the messages that are being sent. Be a more educated consumer. Choose the messages that ultimately lead to those positive thoughts.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 181: Reviewing Body Image, CrossFit, Murph, etc with Dr. Megan Cannon Ph.D appeared first on LIVETHEFUEL.