<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
>

<channel>
	<title>Health and Wellness &#8211; LIVETHEFUEL</title>
	<atom:link href="https://livethefuel.com/captivate-tag/health-and-wellness/feed/" rel="self" type="application/rss+xml" />
	<link>https://livethefuel.com</link>
	<description>FUEL Your Health, Business, and Lifestyle! - Scott Mulvaney</description>
	<lastBuildDate>Tue, 30 Sep 2025 02:26:43 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.7.14</generator>

<image>
	<url>https://livethefuel.com/wp-content/uploads/2019/02/cropped-LIVETHEFUEL-logo-2019-TM-32x32.jpg</url>
	<title>Health and Wellness &#8211; LIVETHEFUEL</title>
	<link>https://livethefuel.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">63887497</site>	<item>
		<title>Liquid IV Therapy and Natural Wellness</title>
		<link>https://livethefuel.com/episodes/liquid-iv-therapy-natural-wellness/</link>
		
		<dc:creator><![CDATA[Scott Mulvaney]]></dc:creator>
		<pubDate>Wed, 26 Feb 2025 18:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://livethefuel.com/captivate-podcast/liquid-iv-vitamins-natural-wellness/</guid>

					<description><![CDATA[<p>Health and Wellness, Functional Medicine, Firefighting, Metabolic Health and More: Scott Mulvaney introduces Sam Tejada, a former firefighter and entrepreneur, to discuss health, business, and lifestyle. Sam shares his journey from firefighting to founding LiquIVida, a health and wellness franchise. He emphasizes the importance of proactive health management, integrating Eastern and Western medicine, and the&#8230;</p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/liquid-iv-therapy-natural-wellness/">Liquid IV Therapy and Natural Wellness</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="cfm-player-iframe" style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/a4f93371-b8b8-4da4-ae96-0c3ad3df85e8"></iframe></div><h1><strong>Health and Wellness, Functional Medicine, Firefighting, Metabolic Health and More: </strong></h1>
<p>Scott Mulvaney introduces Sam Tejada, a former firefighter and entrepreneur, to discuss health, business, and lifestyle. Sam shares his journey from firefighting to founding LiquIVida, a health and wellness franchise. He emphasizes the importance of proactive health management, integrating Eastern and Western medicine, and the need for personalized health data. Sam highlights his role as chairman of the American IV Association, aiming to improve health standards and access, particularly in underserved communities. He advocates for functional medicine, stressing that health is wealth and the necessity of investing in one&#8217;s well-being for overall success.</p>
<p></p>
<h2><em>Quote: Health Is Wealth</em></h2>
<p>&nbsp;</p>
<p><strong>Your Co-Host Today: </strong></p>
<p>Sam Tejada, a retired firefighter and paramedic, began his entrepreneurial journey at just 19 years old with the inception of Rescue-101, an esteemed provider of lifesaving training courses in South Florida. However, it was during his service in Oakland Park that Sam’s passion for holistic medicine ignited, leading him to the doors of Cenegenics and under the guidance of the renowned Dr. Robert D. Willix. In 2013, this fascination birthed Liquivida®, a wellness center geared towards the health-conscious.</p>
<p></p>
<p>With 20+ locations to its name, including prominent spots in Lauderdale Beach, , Pembroke Pines and Coral Springs, Liquivida® has cemented its place in the healthcare world, a testament to Sam’s visionary leadership. This acclaim extends to Sam personally; as the co-founder of the thriving 8-figure franchise, he’s been featured in Forbes, Entrepreneur, and more. He also recently launched “How to Win in Modern Health and Wellness,” a book enriched with insights from 17 experts in the domain. Whether discussing the future of health treatments or imparting knowledge on scaling a compliant-heavy industry, Sam stands as a beacon of expertise in modern health and wellness.</p>
<p>&nbsp;</p>
<h2><strong>Today’s Top 3 Takeaways: </strong></h2>
<ol>
<li>The role of using your health data for improving performance and recovery. </li>
<li>Challenges in the Health and Wellness industry.</li>
<li>Legislative Efforts and Goals around the American IV Association.</li>
</ol>
<p></p>
<h2><strong>Today’s Guest Co-Host Links: </strong></h2>
<ul>
<li><a href="https://www.liquivida.com/" target="_blank" rel="noopener">https://www.liquivida.com/</a></li>
<li><a href="https://www.linkedin.com/in/samtejada/" target="_blank" rel="noopener">https://www.linkedin.com/in/samtejada/</a></li>
<li><a href="https://podcast.samtejada.com/" target="_blank" rel="noopener">https://podcast.samtejada.com/</a></li>
<li><a href="https://www.instagram.com/sammy_tejada/" target="_blank" rel="noopener">https://www.instagram.com/sammy_tejada/</a></li>
</ul>
<p>&nbsp;</p>
<h2><strong>Mentioned Influencers: </strong></h2>
<ul>
<li>Dr. Anthony Jay, <a href="https://www.ajconsultingcompany.com/" target="_blank" rel="noopener">https://www.ajconsultingcompany.com/</a></li>
</ul>
<p>&nbsp;</p>
<h2><strong>Watch us on YouTube: </strong></h2>
<p><a href="https://youtu.be/ilSNzVNvRP8" target="_blank" rel="noopener">https://youtu.be/ilSNzVNvRP8</a></p>
<p></p>
<h2><strong>Timestamped Show Notes: </strong></h2>
<p>14:00 &#8211; My definition of success is being able to make change in our world. How do you do that? You gotta put yourself in a position of power. What&#8217;s a position of power? Yes, I&#8217;m a CEO of a company that right now has multiple locations, we are nationwide, it&#8217;s fantastic. That&#8217;s still not going to give me my definition of success. Ultimately, my goal is to be able to sit in a seat, in a legislative role, a political role, to be able to make some of these changes that have caused so many hiccups and a lot of difficulty for me to grow my own business. </p>
<p>29:35 – The topic on GLP-1, it&#8217;s a peptide. So it does have a tremendous amount of benefits, and the clinical research behind it is actually showing some positive data, even for myocardial health. </p>
<p>46:00 – My goal is to change the course of medicine, with my medical team, and all of my partners that I have. We got sick and tired of the traditional medicine. So changing the course of medicine, and you know, there&#8217;s certain ways that we&#8217;re doing it, obviously, as a franchise, or we&#8217;re bringing this to the masses. </p>
<p>54:55 – Final Words</p>
<p>&nbsp;</p>
<h2><strong>Our Final Words of the Show: </strong></h2>
<p>My goal here is to let people understand what&#8217;s most valuable. You always hear people talk about the dollar, the yen, the crypto, you know. Truthfully, the most valuable currency on earth is your health. So that&#8217;s what leads me to tell you, &#8220;Health Is Wealth&#8221;!</p>
<p>&nbsp;</p>
<h2><strong>Your Positive Action Forward: </strong></h2>
<ul>
<li>Don’t forget to <a href="https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2" target="_blank" rel="noopener">Submit a 5-Star Review</a></li>
<li>Get my book&#8221;So You Want To Be A Hotshot&#8221; &#8211;&nbsp;<a href="blank" target="_blank" rel="noopener">HotshotBook.com</a> </li>
<li>Visit <a href="http://fuelfoundations.org/" target="_blank" rel="noopener">FuelFoundations.org</a> our 501c-3 non-profit! </li>
<li>Visit <a href="http://fuelupmarketing.com/" target="_blank" rel="noopener">FuelUpMarketing.com</a> for Sales &amp; Marketing, Strategy &amp; Execution.&nbsp;</li>
</ul>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/liquid-iv-therapy-natural-wellness/">Liquid IV Therapy and Natural Wellness</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></content:encoded>
					
		
		<enclosure url="https://podcasts.captivate.fm/media/81d4f2a7-2366-4c2b-8b90-dc92f19b6c52/Sam-Tejada-Liquivida-Stereo-Mix.mp3" length="0" type="" />

		<post-id xmlns="com-wordpress:feed-additions:1">19479</post-id>	</item>
		<item>
		<title>186: From Cocaine to Your Wellness Yogi with Michael Kohan</title>
		<link>https://livethefuel.com/episodes/186-from-cocaine-to-your-wellness-yogi-with-michael-kohan/</link>
		
		<dc:creator><![CDATA[Scott Mulvaney]]></dc:creator>
		<pubDate>Fri, 15 Jun 2018 14:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://livethefuel.com/captivate-podcast/186-from-cocaine-to-your-wellness-yogi-with-michael-kohan/</guid>

					<description><![CDATA[<p>Discover and Awaken Your Inner Strength with a Wellness Yogi Co-Host: &#160; Yogi Michael helps his clients discover and awaken their inner strength and latent potential through careful meditation. By applying meditative exercises and principles of eastern philosophy, Michael helps his clients restore balance in their lives by helping them make healthier and more conscious&#8230;</p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/186-from-cocaine-to-your-wellness-yogi-with-michael-kohan/">186: From Cocaine to Your Wellness Yogi with Michael Kohan</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="cfm-player-iframe" style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/943505cf-18a5-471e-a5df-38f3cdb4d5a4"></iframe></div><h1><strong>Discover and Awaken Your Inner Strength with a Wellness Yogi Co-Host:</strong></h1>
<p><strong>&nbsp;</strong></p>
<p>Yogi Michael helps his clients discover and awaken their inner strength and latent potential through careful meditation. By applying meditative exercises and principles of eastern philosophy, Michael helps his clients restore balance in their lives by helping them make healthier and more conscious life choices.</p>
<p>A corporate employee in New York City for 20 years, Michael left a secure $200k+ a year job to become a yoga teacher full time. He is now a life coach who dedicates himself to helping people restore their emotional, spiritual, and financial balance in their life. He would do a great job at teaching your audience a how to better fuel their health and business goals (especially if they relate to each other!)</p>
<p>Michael Mukunda Chandra Kohan is a Certified Health Coach, a I.C.F Certified Life Coach, and a 800 hour Registered Yoga Teacher, who wakes up each morning up with a simple purpose: to help others rediscover their powerful inner strengths and give clients and students the tools they need to make more meaningful, by helping people Live Life on Purpose. Michael works with others to help them restore balance in their lives by helping them to make healthier and more conscious lifestyle choices in 9 Key Areas of Life based on the Circle of Life. In 2015 he founded Your Wellness Yogi and the Living Life on Purpose Community, an online community for people to re-discover their true-self and gain the skills he or she needs to move forward in all areas life. He is the host Living Life on Purpose Podcast, a show dedicated to helping listeners develop a positive mindset, rejuvenated outlook for themselves and their future, and rediscover that they are spiritual beings – and any dream a person wants in life is possible Michael Mukunda Chandra is dedicated to helping his clients and students find balance in all aspects of their lives—emotional, spiritual, mental and physical wellbeing. He feels his purpose is to serve others through his teaching, by encouraging students and clients to become steadfast in their own practices, while integrating spiritual and mindful living into their day-to-day lives.</p>
<p><strong>&nbsp;</strong></p>
<h2><strong>On This Episode You Will Hear:</strong></h2>
<ul>
<li>[spp-timestamp time=&#8221;00:30&#8243;] Introduction</li>
<li>[spp-timestamp time=&#8221;04:00&#8243;] Michael&#8217;s immersion into his holistic side of life&#8230; Rock bottom at 30 years of age, divorced, living in a toxic place, weighing in at 220+lbs, and more.</li>
<li>[spp-timestamp time=&#8221;42:00&#8243;] Chomping at the bit to make love to mother nature.</li>
<li>[spp-timestamp time=&#8221;01:09:40&#8243;] Final Words</li>
</ul>
<p><em>&nbsp;</em></p>
<p class="ql-align-center"><em>Life is Short, Learn to Live Life on Purpose!</em> ~ <strong>Michael Kohan</strong></p>
<p>[spp-tweet tweet=&#8221;From Cocaine To Your Wellness Yogi on the @LIVETHEFUEL Podcast Please follow @YogiWellness &#8220;]</p>
<h2><strong>Watch On YouTube:</strong></h2>
<iframe class='youtube-player' type='text/html' width='640' height='360' src='https://www.youtube.com/embed/I1vegALd1WU?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe>
<p></p>
<h2><strong>Links and Resources:</strong></h2>
<ul>
<li><a href="https://yourwellnessyogi.com/" target="_blank" rel="noopener">YourWellnessYogi.com</a></li>
<li><a href="https://www.facebook.com/YourWellnessYogi/" target="_blank" rel="noopener">Michael Kohan on Facebook</a></li>
<li><a href="https://twitter.com/Yogiwellness" target="_blank" rel="noopener">Michael Kohan on Twitter</a></li>
<li><a href="https://www.instagram.com/your_wellness_yogi/" target="_blank" rel="noopener">Michael&nbsp;Kohan on Instagram</a></li>
</ul>
<p><strong>&nbsp;</strong></p>
<h2><strong>People Mentioned:</strong></h2>
<ul>
<li>Additional People Discussed… Pending</li>
</ul>
<p><strong>&nbsp;</strong></p>
<h2><strong>Final Words:</strong></h2>
<p>Life&#8217;s Short! Learn to live it on purpose.</p>
<p><strong>&nbsp;</strong></p>
<h2><strong>Action Steps:</strong></h2>
<ul>
<li>Please&nbsp;Subscribe and <a href="https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2" target="_blank" rel="noopener">Submit an iTunes Show Rating &amp; Review</a>. The more reviews, the more people can find us. We love 5 Stars too!</li>
<li>Join&nbsp;our private Facebook Group community called <a href="http://livethefueltank.com/" target="_blank" rel="noopener">THE FUEL TANK</a><u>.</u></li>
<li>Visit our&nbsp;<a href="https://livethefuel.com/resources" target="_blank" rel="noopener">Resources</a>&nbsp;page and a reminder to LIVE-THE-FUEL my friends!</li>
</ul>
<p><a href="https://www.instagram.com/your_wellness_yogi/" target="_blank" rel="noopener"><img loading="lazy" src="https://livethefuel.com/wp-content/uploads/2018/06/Instagram-186-From-Cocaine-to-Your-Wellness-Yogi-Michael-Kohan.png" alt="Follow Your Wellness Yogi Michael Kohan on Instagram" height="1080" width="1080"></a></p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/186-from-cocaine-to-your-wellness-yogi-with-michael-kohan/">186: From Cocaine to Your Wellness Yogi with Michael Kohan</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></content:encoded>
					
		
		<enclosure url="https://podcasts.captivate.fm/media/9f224752-a984-4bae-8ead-b1eeb2cd6d07/ltf186done-1.mp3" length="0" type="" />

		<post-id xmlns="com-wordpress:feed-additions:1">15390</post-id>	</item>
		<item>
		<title>070: Wheat, Leaky Gut, Vaccines, The Paleo Cardiologist</title>
		<link>https://livethefuel.com/episodes/070-wheat-leaky-gut-vaccines-the-paleo-cardiologist/</link>
		
		<dc:creator><![CDATA[Scott Mulvaney]]></dc:creator>
		<pubDate>Fri, 28 Apr 2017 14:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://livethefuel.com/captivate-podcast/070-wheat-leaky-gut-vaccines-the-paleo-cardiologist/</guid>

					<description><![CDATA[<p>Your Paleo Cardiologist Co-Host: We talk with a powerful new co-host today on wheat consumption issues, nutrition, leaky gut, the use of vaccines, and of course The Paleo Cardiologist book from Dr. Jack Wolfson. &#160; On This Episode You Will Hear: [spp-timestamp time=&#8221;03:00&#8243;] Connecting on life and living in Arizona, sharing our joint experiences. [spp-timestamp&#8230;</p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/070-wheat-leaky-gut-vaccines-the-paleo-cardiologist/">070: Wheat, Leaky Gut, Vaccines, The Paleo Cardiologist</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="cfm-player-iframe" style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/79a20275-6217-433f-8ed5-764707c8ad58"></iframe></div><p><strong>Your Paleo Cardiologist Co-Host:</strong></p>
<p>We talk with a powerful new co-host today on wheat consumption issues, nutrition, leaky gut, the use of vaccines, and of course The Paleo Cardiologist book from Dr. Jack Wolfson.</p>
<p>&nbsp;</p>
<p><strong>On This Episode You Will Hear:</strong></p>
<ul>
<li>[spp-timestamp time=&#8221;03:00&#8243;] Connecting on life and living in Arizona, sharing our joint experiences.</li>
<li>[spp-timestamp time=&#8221;04:50&#8243;] Jack and his wife met in 2004, he was working in a large Cardiology practice. His wife is a doctor of chiropractic and causation who opened up his eyes to other worlds of health. This led to him leaving the big medical group in 2012 for a bigger purpose, launching The Drs Wolfson and eventually him writing The Paleo Cardiologist book.</li>
<li>[spp-timestamp time=&#8221;05:35&#8243;] Standing Desks.</li>
<li>[spp-timestamp time=&#8221;06:10&#8243;] MD&#8217;s relating to DC&#8217;s. Mentioning how Vinnie Tortorich isn&#8217;t a supporter of Doctor&#8217;s of Chiropractic. Jack helps us clarify what &#8220;real doctors&#8221; can truly do in different situations.</li>
<li>[spp-timestamp time=&#8221;08:20&#8243;] Scott finds his trust of chiropractic care in 2008 training for the Marine Corp Marathon in Washington DC.</li>
<li>[spp-timestamp time=&#8221;11:15&#8243;] The average MD, a medical doctor is not taught anything about nutrition.</li>
<li>[spp-timestamp time=&#8221;12:50&#8243;] Taking issue with the 300 MD&#8217;s and Ph.D.&#8217;s that wrote the references he includes at the end of his book, The Paleo Cardiologist.</li>
<li>[spp-timestamp time=&#8221;15:45&#8243;] We&#8217;re talking about who lives the best, who lives the longest, who has the lowest risk of heart attack and stroke.</li>
<li>[spp-timestamp time=&#8221;19:20&#8243;] Referencing the NSNG lifestyle, Vinnie Tortorich and how he&#8217;s surviving Leukemia Cancer by reducing sugar consumption.</li>
<li>[spp-timestamp time=&#8221;20:00&#8243;] Whatever the diet book, everyone is going to be anti-sugar these days. It&#8217;s hard to get people off the sugar, all we can do is give them the information.&nbsp;What people do with the information is their choice. They&#8217;re not hearing the truth in the typical medical establishment. Doctors are not spending the time to speak to people, they&#8217;re not educated to speak to people, they&#8217;re kind of down on the whole process of nutrition.</li>
<li>[spp-timestamp time=&#8221;23:10&#8243;] Sharing our mutual love of mountain biking. Even as a Cardiologist, all he can do is call 911 in the case of an emergency.</li>
<li>[spp-timestamp time=&#8221;25:00&#8243;] Get out of the gym, get outside, hike, bike, do squats with your bodyweight, lunges, pushups, etc.</li>
<li>[spp-timestamp time=&#8221;26:00&#8243;] Trail running, thin soled shoes, we both read the Born to Run book.</li>
<li>[spp-timestamp time=&#8221;27:45&#8243;] Jack doesn&#8217;t wear shoes in his office and sells healthy duck fat.</li>
<li>[spp-timestamp time=&#8221;28:08&#8243;] He first learned about Leaky Gut in 2005 and never heard of it during his 10 years in school.</li>
<li>[spp-timestamp time=&#8221;29:00&#8243;] Test kits for leaky gut and more for using the Wheat Zoomer. Also chatting on Wheat Belly and the Grain Brain books.</li>
<li>[spp-timestamp time=&#8221;32:45&#8243;] Are sprouted ancient grains healthier than wonder bread. Don&#8217;t guess, get tested.</li>
<li>[spp-timestamp time=&#8221;33:50&#8243;] The human body is an amazing and powerful machine.</li>
<li>[spp-timestamp time=&#8221;34:07&#8243;] Referencing Dr. Jack Kruse and mitochondrial health. Both Jack&#8217;s actually spoke together at an event in June 2016 in Vermont.</li>
<li>[spp-timestamp time=&#8221;36:00&#8243;] Jack Kruse brings heavy science to the Paleo lifestyle. Dr. Jack Wolfson tests people&#8217;s cellular levels of Omega 3&#8242;, Vegans are extremely deficient in Omega 3&#8217;s. Clearly, this is linked to all disease as well.</li>
<li>[spp-timestamp time=&#8221;37:20&#8243;] Follow the wisdom of our ancestors.</li>
<li>[spp-timestamp time=&#8221;37:37&#8243;] Mentioning Dr. Joe Dispenza and my recent event attendance learning about the quantum law.</li>
<li>[spp-timestamp time=&#8221;38:00&#8243;] The Quantlet device from Dr. Jack Kruse.</li>
<li>[spp-timestamp time=&#8221;40:00&#8243;] Our bodies natural response to problems is inflammation. We need to put the fire out by finding what the caused the fire. It&#8217;s all about causation.</li>
<li>[spp-timestamp time=&#8221;41:00&#8243;] Kevin Cottrell and Jack Wolfson speaking at PALEOfx.</li>
<li>[spp-timestamp time=&#8221;44:00&#8243;] If you&#8217;re Mediterranean, just do it without the chemicals and you&#8217;ll make a huge difference.</li>
<li>[spp-timestamp time=&#8221;48:10&#8243;] People are not getting the answers from their average MD.</li>
<li>[spp-timestamp time=&#8221;48:20&#8243;] The use of statin drugs vs finding the 0% category. Jack shows all of the medical data on statins in The Paleo Cardiologist book.</li>
<li>[spp-timestamp time=&#8221;49:10&#8243;] Jack clarifies for me that his 300 References from medical professionals in his book, means that he has referenced their studies that support his studies and the book. If you&#8217;re insulting Jack and The Paleo Cardiologist, then you&#8217;re insulting the 300 other medical journals he has researched too.</li>
<li>[spp-timestamp time=&#8221;50:05&#8243;] Mentioning Nina Teicholz and The Big Fat Surprise book.</li>
<li>[spp-timestamp time=&#8221;53:00&#8243;] Give the gift of health and education.</li>
<li>[spp-timestamp time=&#8221;55:00&#8243;]&nbsp;Clarifying where to get started for accomplishing your own blood testing. Referencing the Wheat Zoomer, looking at Leaky Gut, where your inflammation is at, etc.</li>
<li>[spp-timestamp time=&#8221;57:20&#8243;] It&#8217;s nice to not have a family history, but genetic changes can happen, referencing epigenetics.</li>
<li>[spp-timestamp time=&#8221;01:00:30&#8243;] Jack&#8217;s high-level focal points to improve our health are the nutrition, sleep, the sunshine, and reducing stress.</li>
<li>[spp-timestamp time=&#8221;01:03:20&#8243;] Final Words</li>
</ul>
<p><em>&nbsp;</em></p>
<p><em>Unfortunately, Sugar is the most addictive thing in the world.</em>&nbsp;&#8211; <strong>Dr. Jack Wolfson</strong></p>
<p>&nbsp;</p>
<p>[spp-tweet tweet=&#8221;On the treadmill watching CNN is not the pathway to health @thedrswolfson @LIVETHEFUEL &#8220;]</p>
<p>&nbsp;</p>
<iframe class='youtube-player' type='text/html' width='640' height='360' src='https://www.youtube.com/embed/wNa2NzFHh8E?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe>
<p></p>
<p><strong>Links and Resources</strong></p>
<ul>
<li><a href="https://www.wolfsonintegrativecardiology.com/" target="_blank" rel="noopener">Wolfson Integrative Cardiology</a></li>
<li><a href="https://www.facebook.com/events/146501692548404/" target="_blank" rel="noopener">Autism Vermont event on 5/20/17 on Facebook</a></li>
<li><a href="http://vaccineimpact.com/2015/arizona-cardiologist-responds-to-critics-regarding-measles-and-vaccines/" target="_blank" rel="noopener">Link Jack&#8217;s viral article on VaccineImpact.com</a></li>
<li><a href="https://www.thedrswolfson.com/" target="_blank" rel="noopener">The Drs Wolfson</a></li>
<li><a href="https://www.facebook.com/TheDrsWolfson/" target="_blank" rel="noopener">The Drs Wolfson on Facebook</a></li>
<li><a href="https://twitter.com/thedrswolfson" target="_blank" rel="noopener">The Drs Wolfson on Twitter</a></li>
<li><a href="https://www.youtube.com/user/TheDrsWolfson" target="_blank" rel="noopener">The Drs Wolfson on YouTube</a></li>
<li><a href="https://shop.thedrswolfson.com/" target="_blank" rel="noopener">Dr. Wolfson&#8217;s Store</a></li>
<li><a href="https://shop.thedrswolfson.com/products/wheat-zoomer" target="_blank" rel="noopener">The Wheat Zoomer Testing Package</a></li>
<li><a href="https://www.amazon.com/Paleo-Cardiologist-Natural-Heart-Health/dp/1630475807/ref=sr_1_1?ie=UTF8&amp;qid=1492446835&amp;sr=8-1&amp;keywords=paleo+cardiologist" target="_blank" rel="noopener">The Paleo Cardiologist book on Amazon</a></li>
<li><a href="https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189" target="_blank" rel="noopener">Born to Run book on Amazon</a></li>
</ul>
<p><strong>People Mentioned</strong></p>
<ul>
<li><a href="https://thebigfatsurprise.com/" target="_blank" rel="noopener">Nina Teicholz</a></li>
<li><a href="http://paleofx.com" target="_blank" rel="noopener">Paleo FX</a></li>
<li><a href="http://www.drperlmutter.com/" target="_blank" rel="noopener">Dr. Perlmutter and Grain Brain</a></li>
<li><a href="https://wheatbelly.com/" target="_blank" rel="noopener">Wheat Belly</a></li>
<li><a href="http://fitfluential.com/fitfluential-radio/kevin-cottrell-kelly-olexa/" target="_blank" rel="noopener">Kevin Cottrell and FitFluential Radio</a></li>
<li><a href="http://jackkruse.com" target="_blank" rel="noopener">Dr. Jack Kruse</a></li>
<li><a href="https://thequantlet.com/" target="_blank" rel="noopener">The Quantlet &#8211; Human Performance Reimagined</a></li>
<li><a href="http://www.drjoedispenza.com/" target="_blank" rel="noopener">Dr. Joe Dispenza</a></li>
<li><a href="http://vinnietortorich.com" target="_blank" rel="noopener">Vinnie Tortorich</a></li>
</ul>
<p><strong>Final Words</strong></p>
<p>I talk the talk and I walk the walk. If you know how to do it, teach others how to do it. Do not be afraid to speak your truth because you are going to save people&#8217;s lives. Continue to speak the truth.</p>
<p><strong>Action Steps</strong></p>
<ul>
<li>Please&nbsp;<a href="https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2" target="_blank" rel="noopener">Submit an iTunes Show Rating &amp; Review</a>, we need more reviews to increase our ranking and appearance. We love 5 Stars!</li>
<li>Join&nbsp;<a href="http://livethefueltank.com/" target="_blank" rel="noopener">THE FUEL TANK</a>&nbsp;our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn</li>
<li>Be sure to check out our&nbsp;<a href="https://livethefuel.com/resources" target="_blank" rel="noopener">Resources</a>&nbsp;and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel</li>
</ul>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/070-wheat-leaky-gut-vaccines-the-paleo-cardiologist/">070: Wheat, Leaky Gut, Vaccines, The Paleo Cardiologist</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></content:encoded>
					
		
		<enclosure url="https://podcasts.captivate.fm/media/1fcf0ea5-a21f-411d-a988-a9eb0448b4b1/ltf070done.mp3" length="0" type="" />

		<post-id xmlns="com-wordpress:feed-additions:1">15506</post-id>	</item>
	</channel>
</rss>
