Great Book – LIVETHEFUEL

029: Cancer, NSNG, Vitamins with Vinnie Tortorich

Scott Mulvaney — Mon, 05 Dec 2016 17:00:00 +0000

NSNG Lifestyle Co-Host

Being accountable for everything you do in life will ultimately bring you success. Whether it’s in health, relationships or business. Today’s co-host has been one of the key influences in my life and has helped introduce NSNG to my lifestyle. Today’s co-host is Vinnie Tortorich. Host of the popular podcast and author of the book “Fitness Confidential”, he has been a personal trainer to the stars for many years. A Cancer survivor and now the co-founder of the vitamin company Pure Vitamin Club. Vinnie is the key influencer behind the NSNG (No Sugar No Grains) lifestyle.

On This Episode You Will Hear:

[spp-timestamp time=”02:59″] Needs and wants
[spp-timestamp time=”07:41″] The little red Corvette and Diagnosed with leukemia
[spp-timestamp time=”14:26″] Rent a life
[spp-timestamp time=”17:36″] Taking a walk with Dean Lorey to writing a book
[spp-timestamp time=”24:29″] Vinnie would take notes for the book and send them to Dean. Dean was collating them and organizing them. Vinnie’s collective notes for the book came to 42,000 words. Those notes became ‘The Fitness Confidential’
[spp-timestamp time=”27:49″] Going viral and beginning a podcast
[spp-timestamp time=”31:27″] Being unaware of the attention the podcast was getting and being introduced to Libsyn.com
[spp-timestamp time=”34:06″] The fan created Vinnie Tortorich NSNG Facebook group and creating the right messaging around your brand
[spp-timestamp time=”36:48″] NSNG – No Sugar No Grains, Villa Cappelli Olive Oil shots – a source of healthy fats
[spp-timestamp time=”40:02″] Pure Vitamin Club – The products Vinnie uses, future products and bio-hacking
[spp-timestamp time=”43:51″] If you don’t know something, change your surroundings, bring in people and create inner circles and mastermind groups.
[spp-timestamp time=”51:58″] The Carolla Effect
[spp-timestamp time=”55:30″] Working together to rise each other up.
[spp-timestamp time=”57:51″] Eat Happy cookbook with NSNG
[spp-timestamp time=”01:01:18″] The Vinnie Tortorich NSNG Book Club
[spp-timestamp time=”01:03:59″] If you want to get better at something you have to focus on form/technique and repetition
[spp-timestamp time=”01:05:27″] Self-publishing and taking a chance on what you believe in
[spp-timestamp time=”01:09:16 “] Final Words

[spp-tweet tweet=”Taking the garbage out, Vinnie Tortorich on LIVETHEFUEL.com/029″]

Links and Resources

People Mentioned

Final Words

Take the garbage out. A metaphor for not making something somebody else’s problem. Make it your problem. In life, if you see something that needs doing, don’t wait until someone else is watching to do it, just quietly take the garbage out.

When you take the garbage out in enough things in life, when you do things that people are not looking at, you’re not looking for accolades, you are just doing your thing, at the end of the day, you will become successful.

Be accountable.

The post 029: Cancer, NSNG, Vitamins with Vinnie Tortorich appeared first on LIVETHEFUEL.

025: Success, Scholars, and Julian Bradley

Scott Mulvaney — Mon, 21 Nov 2016 17:00:00 +0000

Your Success for Scholars Co-Host:

Scholars along with all of us need to remember that one of the most important things we can do in life is to invest in ourselves. It does not matter how old you are to start. This is definitely the philosophy of this episodes co-host. At the age of seventeen, he made $30,000 in one summer selling knives as a distributor for Cutco. After graduation, he knew he did not want to get a job. After re-engineering his success he made the conscious decision to help others. This lead to the conception of SuccessForScholars.com. Today’s co-host is Julian Bradley.

“Generally speaking, investing in yourself is the best thing you can do. Anything that improves your own talents; nobody can tax it or take it away from you. They can run up huge deficits, and the dollar can become worth far less. You can have all kinds of things happen. But if you’ve got talent yourself, and you’ve maximized your talent, you’ve got a tremendous asset that can return ten-fold.” Warren Buffet

On This Episode You Will Hear:

[spp-timestamp time=”02:31″] The reason Julian went to Thrive in San Diego and what he got out of it
[spp-timestamp time=”05:07″] Julian has committed to building his own school with Pencils of Promise
[spp-timestamp time=”06:14″] Just pull the trigger, life is short.
[spp-timestamp time=”07:30″] Train your brain to answer actions. If you think of something to do, do it. You start to get in the habit of taking action on your thoughts.
[spp-timestamp time=”07:56″] Axe throwing
[spp-timestamp time=”09:28″] Thinking outside of the box
[spp-timestamp time=”11:33″] Masterminding – Surrounding yourself around like minded individuals
[spp-timestamp time=”13:02″] The conception of Success for Scholars and reverse engineering success
[spp-timestamp time=”15:39″] Success for Scholars clients ranges from 13 years old to 65
[spp-timestamp time=”16:15 “]It doesn’t matter how old you are
[spp-timestamp time=”18:00″] Understanding the game of money
[spp-timestamp time=”22:07″] The primary purpose of the book Julian is writing is to help people get rid of their bad habits and replace them with things that are going to help them get to their goals. Your habits determine your lifestyle. “The chains of habit are too light to be felt until they are too heavy to be broken” – Warren Buffett
[spp-timestamp time=”24:48″] The Quarter Life Crisis
[spp-timestamp time=”27:50″] Tap dancing out of bed
[spp-timestamp time=”31:43″] When Julian graduated all he knew was he did not want to get a job. He worked at Best Buy before and worked hard for little pay. When he started with cutco.com he made $30,000 in one summer, he was 17 years old.
[spp-timestamp time=”33:27″] VAK Learning Method – Visual, Auditory, Kinesthetic
[spp-timestamp time=”34:58″] A conversation with the author Gary Keller changed Julian’s outlook on learning
[spp-timestamp time=”38:54″] When you have finished reading something you need to ask yourself, what did I just learn. When you do this, you ask yourself out loud. Then ask yourself, how am I going to implement this in my life today.
[spp-timestamp time=”44:59″] Making your own affirmation mixed tape and morning routines
[spp-timestamp time=”52:01″] Whats next for Julian and where to find out more about him
[spp-timestamp time=”57:17″] Final Words

[spp-tweet tweet=”Don’t be afraid to invest in yourself. SuccessforScholars.com Julian Bradley on LIVETHEFUEL.com/025″]

Links and Resources

People Mentioned

Final Words

Know that you are in control of everything. When you take responsibility for everything you are able to change anything. It starts from knowing yourself. Being self aware and investing in yourself. Don’t be afraid to invest in yourself.

Action Steps

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The post 025: Success, Scholars, and Julian Bradley appeared first on LIVETHEFUEL.

007: Wearing the armor of injured veterans with Noah Galloway

Scott Mulvaney — Mon, 19 Sep 2016 13:00:00 +0000

It’s time to pay tribute to injured veterans. Good day everyone, and welcome to another episode of LIVETHEFUEL! If you are new to the show, we are here to FUEL Your Health, Business, and Lifestyle. Today’s co-host has been around the block a bit; we have with us an American soldier, veteran, a double amputee, a recipient of the Purple Heart Award, and a fellow fitness junkie. He inspired a nation as a contestant on Dancing With The Stars, team winner of the TV Show American Grit, a motivational speaker, the list is endless, and now he’s an author of his new book “Living With No Excuses.”. The injured veterans personal brand has grown to be a powerful one, and we love sharing it!

If you have been following him on social media of late, you would see he has been doing the rounds promoting his book on various TV shows, networks, visiting military bases and hospitals. Our co-host today is a part of our injured veterans himself, the man, the myth, the legend, Wearing the armor of injured veterans with Noah Galloway .

On the episode you will hear:

[spp-timestamp time=”4:41″] Getting past the front desk
[spp-timestamp time=”6:00″] Listening to audio books and hearing from the authors
[spp-timestamp time=”9:48″] Rebuilding mentality and physically
[spp-timestamp time=”11:28″] Being blown off the road, having a hole in his jaw then having it wired shut.
[spp-timestamp time=”13:38″] Can’t drink Ensure shakes anymore
[spp-timestamp time=”15:34″] Noah’s Dad, a fellow amputee experiences of pain med addiction
[spp-timestamp time=”19:30″] Military training influences other divisions
[spp-timestamp time=”22:15″] When it comes to fitness, Find someone who is at your level and workout with them
[spp-timestamp time=”23:29″] Training Crossfit style and getting into kettle bells
[spp-timestamp time=”24:34″] Dancing with the stars
[spp-timestamp time=”25:53″] Building a powerful personal brand and working as a team on American Grit
[spp-timestamp time=”29:36″] FUELED to work harder to be worthy of such attention
[spp-timestamp time=”32:08″] Life balance and making his kids his priority
[spp-timestamp time=”36:57″] Accomplishing goals, reading his own audio book and being vulnerable
[spp-timestamp time=”41:53″] Inspiring other veterans
[spp-timestamp time=”44:41″] Find and choose your priories and stick with them

[spp-tweet tweet=”Find and choose your priorities and stick with them – Noah Galloway on #LIVETHEFUEL EP 007 livethefuel.com/007″]

Links and Resources

People Mentioned

The Injured Veterans Final Words

Find and choose your priorities and stick with them. When you have those prioritized, don’t sway yourself way from them. Try not to get too eager to move quicker than you should. Don’t try to speed things up, stay true to who you are; people will respect that, and you will grow at the pace you need to go.

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