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		<title>Free Debbie from Domestic Violence with Tammy Munson</title>
		<link>https://livethefuel.com/episodes/free-debbie-domestic-violence-tammy-munson/</link>
		
		<dc:creator><![CDATA[Scott Mulvaney]]></dc:creator>
		<pubDate>Mon, 24 Feb 2020 12:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://livethefuel.com/?post_type=captivate_podcast&#038;p=17161</guid>

					<description><![CDATA[<p>What is a Narcissist, Narcissism, and a Public Service Announcement to Free Debbie from Domestic Abuse and Violence: Debbie&#8217;s own words are below. We want to preface this by saying if we exceed our campaign goal, we will work together to make a donation to a Women&#8217;s Shelter, Community Center, or Transitional Housing to be&#8230;</p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/free-debbie-domestic-violence-tammy-munson/">Free Debbie from Domestic Violence with Tammy Munson</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="cfm-player-iframe" style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/016e478b-77ab-4e2b-b747-de4f5c394e27"></iframe></div><h1>What is a Narcissist, Narcissism, and a Public Service Announcement to Free Debbie from Domestic Abuse and Violence:</h1>
<p>Debbie&#8217;s own words are below. We want to preface this by saying if we exceed our campaign goal, we will work together to make a donation to a Women&#8217;s Shelter, Community Center, or Transitional Housing to be named at a later date. Thank you in advance, your Campaign Advocate ~ Scott Mulvaney. Now here are Debbie&#8217;s current life transparency words:</p>
<p>I&#8217;m a victim of domestic violence, and I’ve now learned there’s nowhere to turn. With your help, I can avoid being a casualty.</p>
<p>Like most women, I never thought I would be here.&nbsp;Yet I am, I&#8217;m living with emotional and verbal abuse, worrying if each day it will turn to physical.</p>
<p>It started slowly. The first time he threatened me, I wrote it off as a mistake. The next time, I blamed myself. Then, I declared it would be the “last time.” It wasn’t. After a while, I stopped bothering to make excuses. The abuse started to feel normal. Recently, things have gotten worse, it&#8217;s bad enough now that I have realized I need to run or I will die this way.</p>
<p>He&#8217;s a functional alcoholic, who fires off insults and gaslights my every move. While he doesn&#8217;t remember what he&#8217;s said or done the night before he denies it ever happens and blames it on me.&nbsp;He&#8217;s threatened to lock me out, has drawn a fist and aimed it at my face and told me to get the hell out, and take nothing. Everything, to his way of thinking, belongs to him.&nbsp;30 minutes too long at the grocery and I&#8217;ve been with a &#8216;boyfriend&#8217;, and that sets off another round of insults.&nbsp;Nothing is my business, (I&#8217;m his wife right?) his health, his finances, nothing. Nothing is shared by him. He has to know the details of every penny I spend.&nbsp;His tossing a beloved pet across the room triggered my breaking point.</p>
<p>I would just leave but I cannot afford to leave everything behind.&nbsp;As a woman of a certain age, it’s hard to recoup financially to be able to start over. Although I have contributed to our household, as well as furniture and household goods that I purchased myself, he says I have no right them. Not even my personal clothes.&nbsp;I have pets that I love and do not want to abandon.&nbsp;I need to escape.</p>
<p>I work, but paying medical bills from a recent surgery has left my coffers drained. (He is my husband, but refuses to pay my medical expenses) He pays toward rent and utilities, part but not full, but the rest of everything is on me.&nbsp;This campaign is to help me get the resources I need to leave quickly and safely, with the goal of raising funds by&nbsp;March 15, 2020.</p>
<p>I&#8217;m tired y’all, really tired.&nbsp;I’m scared if I don’t get out now, I won’t, at least not whole anyway.&nbsp;&nbsp;I hate airing my “dirty laundry” but what I’ve been told is that I’m deserving of help, and this is not my shame, it’s his.&nbsp;I’m asking for help to restart my life where I can live peacefully and without fear.</p>
<p>~ Debbie</p>
<p>Here is the breakdown of the minimum of what I need from the $7300 minimum:</p>
<p> $3K upfront to attorney</p>
<p> $3K for 3 months of living, rent, and utility expenses</p>
<p> $800 movers (can&#8217;t lift anything myself due to recent shoulder surgery)</p>
<p> $500 running money</p>
<p>&nbsp;</p>
<h2>Top 3 Hot Point Takeaways:</h2>
<ol>
<li>Develop a supportive circle of trust</li>
<li>Create the escape plan</li>
<li>Work with law enforcement</li>
</ol>
<p>&nbsp;</p>
<h2>Today’s Resource Links from the Podcast:</h2>
<p>&nbsp;</p>
<p>Go visit our GoFundMe at <a href="http://bit.ly/freedebbie" target="_blank" rel="noopener">bit.ly/freedebbie</a></p>
<p>11 Signs You’re Dating a Narcissist — and How to Get Out go visit <a href="https://www.healthline.com/health/mental-health/am-i-dating-a-narcissist#1" target="_blank" rel="noopener">https://www.healthline.com/health/mental-health/am-i-dating-a-narcissist#1</a></p>
<p>&nbsp;</p>
<h2>Our Mentioned Influencers:</h2>
<p>Tammy Munson of Business &amp; Learning visit <a href="https://businessandlearning.com/" target="_blank" rel="noopener">businessandlearning.com</a></p>
<p>Tammy Munson on LinkedIn visit <a href="https://www.linkedin.com/in/tammymunson" target="_blank" rel="noopener">linkedin.com/in/tammymunson</a></p>
<p>&nbsp;</p>
<h2>Action Steps:</h2>
<p>Support our 501c-3 non-profit and visit <a href="http://fuelfoundations.org" target="_blank" rel="noopener">http://fuelfoundations.org</a></p>
<p>Help us reach more people with 5 Star Reviews, visit iTunes and <a href="https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2" target="_blank" rel="noopener">Submit a Review</a></p>
<p>Join&nbsp;our private Facebook community <a href="The%20FUEL%20Tank" target="_blank" rel="noopener">The FUEL Tank</a>, at <a href="https://www.facebook.com/groups/TheFUELTank/" target="_blank" rel="noopener">https://www.facebook.com/groups/TheFUELTank/</a></p>
<p>&nbsp;</p>
<h2>Watch us on YouTube:</h2>
<p><iframe class='youtube-player' type='text/html' width='640' height='360' src='https://www.youtube.com/embed/BAXyRvCQOwI?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/free-debbie-domestic-violence-tammy-munson/">Free Debbie from Domestic Violence with Tammy Munson</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></content:encoded>
					
		
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		<post-id xmlns="com-wordpress:feed-additions:1">17161</post-id>	</item>
		<item>
		<title>#FreeDebbie from Domestic Abuse and Violence GoFundMe for FUEL UP Friday</title>
		<link>https://livethefuel.com/episodes/free-debbie-gofundme-fuel-up-friday/</link>
		
		<dc:creator><![CDATA[Scott Mulvaney]]></dc:creator>
		<pubDate>Fri, 21 Feb 2020 12:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://livethefuel.com/?post_type=captivate_podcast&#038;p=17155</guid>

					<description><![CDATA[<p>Join our GoFundMe to help Free Debbie from Domestic Abuse and Domestic Violence: Debbie&#8217;s own words are below. We want to preface this by saying if we exceed our campaign goal, we will work together to make a donation to a Women&#8217;s Shelter, Community Center, or Transitional Housing to be named at a later date.&#8230;</p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/free-debbie-gofundme-fuel-up-friday/">#FreeDebbie from Domestic Abuse and Violence GoFundMe for FUEL UP Friday</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="cfm-player-iframe" style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/627fb832-ef24-4752-87f0-70aee67d527e"></iframe></div><h1>Join our GoFundMe to help Free Debbie from Domestic Abuse and Domestic Violence:</h1>
<p>Debbie&#8217;s own words are below. We want to preface this by saying if we exceed our campaign goal, we will work together to make a donation to a Women&#8217;s Shelter, Community Center, or Transitional Housing to be named at a later date. Thank you in advance, your Campaign Advocate ~ Scott Mulvaney. Now here are Debbie&#8217;s current life transparency words:</p>
<p>I&#8217;m a victim of domestic violence, and I’ve now learned there’s nowhere to turn. With your help, I can avoid being a casualty.</p>
<p>Like most women, I never thought I would be here.&nbsp;Yet I am, I&#8217;m living with emotional and verbal abuse, worrying if each day it will turn to physical.</p>
<p>It started slowly. The first time he threatened me, I wrote it off as a mistake. The next time, I blamed myself. Then, I declared it would be the “last time.” It wasn’t. After a while, I stopped bothering to make excuses. The abuse started to feel normal. Recently, things have gotten worse, it&#8217;s bad enough now that I have realized I need to run or I will die this way.</p>
<p>He&#8217;s a functional alcoholic, who fires off insults and gaslights my every move. While he doesn&#8217;t remember what he&#8217;s said or done the night before he denies it ever happens and blames it on me.&nbsp;He&#8217;s threatened to lock me out, has drawn a fist and aimed it at my face and told me to get the hell out, and take nothing. Everything, to his way of thinking, belongs to him.&nbsp;30 minutes too long at the grocery and I&#8217;ve been with a &#8216;boyfriend&#8217;, and that sets off another round of insults.&nbsp;Nothing is my business, (I&#8217;m his wife right?) his health, his finances, nothing. Nothing is shared by him. He has to know the details of every penny I spend.&nbsp;His tossing a beloved pet across the room triggered my breaking point.</p>
<p>I would just leave but I cannot afford to leave everything behind.&nbsp;As a woman of a certain age, it’s hard to recoup financially to be able to start over. Although I have contributed to our household, as well as furniture and household goods that I purchased myself, he says I have no right them. Not even my personal clothes.&nbsp;I have pets that I love and do not want to abandon.&nbsp;I need to escape.</p>
<p>I work, but paying medical bills from a recent surgery has left my coffers drained. (He is my husband, but refuses to pay my medical expenses) He pays toward rent and utilities, part but not full, but the rest of everything is on me.&nbsp;This campaign is to help me get the resources I need to leave quickly and safely, with the goal of raising funds by&nbsp;March 15, 2020.</p>
<p>I&#8217;m tired y’all, really tired.&nbsp;I’m scared if I don’t get out now, I won’t, at least not whole anyway.&nbsp;&nbsp;I hate airing my “dirty laundry” but what I’ve been told is that I’m deserving of help, and this is not my shame, it’s his.&nbsp;I’m asking for help to restart my life where I can live peacefully and without fear.</p>
<p>~ Debbie Tortorigi</p>
<p>&nbsp;</p>
<h2>Her Fundraising Breakdown:</h2>
<ul>
<li>$3K upfront to attorney</li>
<li>$3K for 3 months of living, rent, and utility expenses</li>
<li>$800 movers (can&#8217;t lift anything myself due to recent shoulder surgery)</li>
<li>$500 running money</li>
</ul>
<p>&nbsp;</p>
<h2>Today’s Resource Links from the Podcast:</h2>
<p>Visit NOW <a href="http://bit.ly/freedebbie" target="_blank" rel="noopener">bit.ly/freedebbie</a></p>
<p>or</p>
<p><a href="https://www.gofundme.com/f/help-free-debbie-from-domestic-violance" target="_blank" rel="noopener">gofundme.com/f/help-free-debbie-from-domestic-violance</a></p>
<p>&nbsp;</p>
<h2>Our Mentioned Influencers:</h2>
<p>Pending</p>
<p>&nbsp;</p>
<h2>Timestamped Show Notes:</h2>
<p>00:30: Introduction</p>
<p>10:00:</p>
<p>20:00:</p>
<p>30:00:</p>
<p>40:00:</p>
<p>50:00:</p>
<p>01:10:00: Final Words</p>
<p>&nbsp;</p>
<h2>Our Final Words of the Show:</h2>
<p>Pending</p>
<p>&nbsp;</p>
<h2>Action Steps:</h2>
<p>Support our 501c-3 non-profit and visit <a href="http://fuelfoundations.org" target="_blank" rel="noopener">http://fuelfoundations.org</a></p>
<p>Help us reach more people with 5 Star Reviews, visit iTunes and <a href="https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2" target="_blank" rel="noopener">Submit a Review</a></p>
<p>Join&nbsp;our private Facebook community <a href="The%20FUEL%20Tank" target="_blank" rel="noopener">The FUEL Tank</a>, at <a href="https://www.facebook.com/groups/TheFUELTank/" target="_blank" rel="noopener">https://www.facebook.com/groups/TheFUELTank/</a></p>
<p>&nbsp;</p>
<h2>Watch us on YouTube:</h2>
<p><iframe class='youtube-player' type='text/html' width='640' height='360' src='https://www.youtube.com/embed/oWtVNXqAg2A?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe></p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/free-debbie-gofundme-fuel-up-friday/">#FreeDebbie from Domestic Abuse and Violence GoFundMe for FUEL UP Friday</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></content:encoded>
					
		
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		<post-id xmlns="com-wordpress:feed-additions:1">17155</post-id>	</item>
		<item>
		<title>222: Down Syndrome Awareness, Navy Seals, and For Purpose Business</title>
		<link>https://livethefuel.com/episodes/222-down-syndrome-awareness-navy-seals-and-for-purpose-business/</link>
		
		<dc:creator><![CDATA[Scott Mulvaney]]></dc:creator>
		<pubDate>Fri, 19 Oct 2018 14:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://livethefuel.com/captivate-podcast/222-down-syndrome-awareness-navy-seals-and-for-purpose-business/</guid>

					<description><![CDATA[<p>It&#8217;s Down Syndrome Awareness Month. Jerry Returns to talk about Miracle To Me on GoFundMe, Standing &#38; Sleeping, Navy Seals Training, Alpha Males, Meditation, Authenticity and For Purpose Businesses: Jerry is passionate about his son Gus and aligning his initiatives with this new campaign for Down Syndrome with Miracle To Me on GoFundMe. Jerry Gaura&#8230;</p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/222-down-syndrome-awareness-navy-seals-and-for-purpose-business/">222: Down Syndrome Awareness, Navy Seals, and For Purpose Business</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="cfm-player-iframe" style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/3ab21108-538b-4978-9d5d-67884e854775"></iframe></div><h1><strong>It&#8217;s Down Syndrome Awareness Month. Jerry Returns to talk about Miracle To Me on GoFundMe, Standing &amp; Sleeping, Navy Seals Training, Alpha Males, Meditation, Authenticity and For Purpose Businesses:</strong></h1>
<p>Jerry is passionate about his son Gus and aligning his initiatives with this new campaign for <strong>Down Syndrome</strong> with Miracle To Me on GoFundMe.</p>
<p>Jerry Gaura is a therapist turned entrepreneur with a fine arts and philosophy degree. Jerry&#8217;s guided folks from every walk of life, from MD&#8217;s &amp; artists to shoe salesman. A lifelong creative and healer, he&#8217;s been lucky to parlay his work with innovators into a brand that features interviews with creatives in diverse fields, including NY Time&#8217;s best selling authors, Navy SEAL Commanders, NPR storytellers, world-renowned healers, top podcasters, Forbe&#8217;s business gurus, and more.</p>
<p>TOOWi Media is a relationship co that promotes well-being through story and services for creative pros, companies, and teams.</p>
<p><strong>&nbsp;</strong></p>
<h2><strong>On This Episode You Will Hear:</strong></h2>
<ul>
<li>[spp-timestamp time=&#8221;00:30&#8243;] Introduction</li>
<li>[spp-timestamp time=&#8221;01:20&#8243;] Jerry&#8217;s recent podcast with Speaker and Navy Seal, Brent Gleeson!</li>
<li>[spp-timestamp time=&#8221;10:20&#8243;] We evolve through our biggest trials, it&#8217;s a lifetime process. Jerry never expected to be able to go back and interview his old Navy Seals classmate, Mark Devine for a podcast over 20 years later.</li>
<li>[spp-timestamp time=&#8221;20:45&#8243;] Jerry and Scott reflect back to his first podcast appearance. Establishing his Escape Route.</li>
<li>[spp-timestamp time=&#8221;21:20&#8243;] Putting in the reps, performing burpees, and the 8 Count Body Builder from Navy Seals training.</li>
<li>[spp-timestamp time=&#8221;28:20&#8243;] Stepping forward to be of service to people. Give for giving sake. What makes sense in business while staying healthy in the process. Forget about the long term outcome, offer the best of yourself today. There&#8217;s no such thing as a poor&nbsp;philanthropist.</li>
<li>[spp-timestamp time=&#8221;30:50&#8243;] Jerry&#8217;s son, Gus, lives with <strong>Down Syndrome</strong> and his choice to take 30% of his Media Revenue to launch a Pure Mentorship Program for <strong>Down Syndrome</strong> youth. He also launched a GoFundMe campaign called Miracle To Me to help publicly fund this initiative.</li>
<li>[spp-timestamp time=&#8221;36:50&#8243;] Scott increases his For Purpose bank account. Jerry rocks 33% of his media. Scott shares this years Hotshots 19 benefitting story. The U.S. Hotshots Association and more.</li>
<li>[spp-timestamp time=&#8221;48:00&#8243;] Sharing more than just business transactions. Moving from a transaction based conversation and relationship over to reciprocation. This has been a key part of the evolution of Jerry&#8217;s business. Open up with your stories, especially your vulnerability stories.</li>
<li>[spp-timestamp time=&#8221;53:20&#8243;] Create something that is authentic to you so it doesn&#8217;t suck as you grow it.</li>
<li>[spp-timestamp time=&#8221;1:06:50&#8243;] Final Words</li>
</ul>
<p><em>&nbsp;</em></p>
<p class="ql-align-center"><em>There&#8217;s no such thing as a poor&nbsp;philanthropist.&nbsp;</em>&#8211;&nbsp;<strong>Quote</strong></p>
<p>[spp-tweet tweet=&#8221;Support Miracle To Me on GoFundMe. It&#8217;s Down Syndrome Awareness Month, You Too Can LIVETHEFUEL! @TOOWi_Media &#8220;]</p>
<h2><strong>Watch On YouTube:</strong></h2>
<iframe class='youtube-player' type='text/html' width='640' height='360' src='https://www.youtube.com/embed/r4Cx800F5zQ?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe>
<p></p>
<h2><strong>Co-Host Links and Resources:</strong></h2>
<ul>
<li><a href="http://gofundme.com/miracletome" target="_blank" rel="noopener">Support #DownSyndrome Mentorships with Miracle To Me on GoFundMe</a></li>
<li><a href="https://www.linkedin.com/in/jerry-gaura-4a144812/" target="_blank" rel="noopener">Jerry Gaura on LinkedIn</a></li>
<li><a href="http://toowimedia.com/" target="_blank" rel="noopener">TOOWi Media</a></li>
<li><a href="https://www.instagram.com/toowi_media/" target="_blank" rel="noopener">@TOOWi_Media on Instagram</a></li>
<li>@<a href="https://www.facebook.com/ToowiMedia/" target="_blank" rel="noopener">TOOWiMedia on Facebook</a></li>
<li><a href="https://twitter.com/toowi_media" target="_blank" rel="noopener">@TOOWi Media on Twitter</a></li>
<li><a href="https://www.linkedin.com/company/toowi-media/" target="_blank" rel="noopener">TOOWi Media on LinkedIn</a></li>
<li><a href="http://www.toowiwellness.com/" target="_blank" rel="noopener">TOOWiWellness.com</a></li>
<li><a href="http://www.qhcubed.com/" target="_blank" rel="noopener">QHCubed.com</a></li>
<li><a href="https://www.youtube.com/channel/UC1B1YxGs8Mijq_xjaKQ9dtQ" target="_blank" rel="noopener">QHCubed Podcast on YouTube</a></li>
<li><a href="https://www.startupgrind.com/u/mprdv9/" target="_blank" rel="noopener">Jerry Gaura on StartupGrind</a></li>
<li><a href="https://www.youtube.com/channel/UCqINf4d3wS4_s_taRRvYzlQ" target="_blank" rel="noopener">Pioneers of Insight on YouTube</a></li>
</ul>
<p><strong>&nbsp;</strong></p>
<h2><strong>Mentioned Influencers:</strong></h2>
<ul>
<li><a href="http://www.brentgleesonspeaker.com/" target="_blank" rel="noopener">Navy Seal Brent Gleeson, TakingPoint Leadership</a></li>
<li><a href="https://unbeatablemind.com/" target="_blank" rel="noopener">Navy Seal Mark Devine, Unbeatable Mind</a></li>
<li><a href="https://sealfit.com/coaching-staff/mark-divine/" target="_blank" rel="noopener">Mark Devine&#8217;s SEALFIT</a></li>
<li><a href="https://www.ushotshots.com/" target="_blank" rel="noopener">U.S. Hotshots Association</a></li>
</ul>
<p><strong>&nbsp;</strong></p>
<h2><strong>Final Words:</strong></h2>
<p>I feel that I only want to work with people that have the insights that come from overcoming serious challenges. I value people who have the insights and the experiences and not the manufactured experiences.</p>
<p>Stories sell. The problem is people are manufacturing these stories to sell. Let&#8217;s keep the authenticity and find authentic people and businesses to align with.</p>
<p>When it&#8217;s working right, it&#8217;s scary to be honest about your story, it&#8217;s scary for everyone. There&#8217;s some magic that happens when two people align with common experiences.</p>
<p>Stay tuned for his podcast episode 25 when he switches to Series Story-Telling. Jerry will be interviewing people that are pushing the boundaries of what&#8217;s possible.</p>
<p><strong>&nbsp;</strong></p>
<h2><strong>Action Steps:</strong></h2>
<ul>
<li><a href="https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2" target="_blank" rel="noopener"><u>Submit an iTunes Review</u></a>. More 5 Stars reaches more people!</li>
<li>Visit our&nbsp;<a href="http://livethefuel.com/resources" target="_blank" rel="noopener"><u>Resources</u></a>&nbsp;page and a reminder to LIVE-THE-FUEL my friends!</li>
<li>Join&nbsp;my private Facebook community <a href="http://livethefueltank.com/" target="_blank" rel="noopener"><u>THE FUEL TANK</u></a><u>!</u></li>
</ul>
<h2><strong>&nbsp;</strong></h2>
<h2><strong>Follow on Instagram:</strong></h2>
<h3><a href="https://www.instagram.com/toowi_media/" target="_blank" rel="noopener"><img loading="lazy" src="https://livethefuel.com/wp-content/uploads/2018/10/Instagram-222-Down-Syndrome-Awarness-Navy-Seals-For-Purpose-Business.png" alt="Follow @TOOWi_Media on Instagram and Support Down Syndrome Awareness" height="1080" width="1080"></a></h3>
<h3>Jerry&#8217;s Past Appearances:</h3>
<p>https://livethefuel.com/069-uphustle-pioneers-insight-jerry-gaura/</p>
<p>https://livethefuel.com/169-flow-growth-shitstorm-qh3-podcast/</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/222-down-syndrome-awareness-navy-seals-and-for-purpose-business/">222: Down Syndrome Awareness, Navy Seals, and For Purpose Business</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
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		<enclosure url="https://podcasts.captivate.fm/media/d0320fa5-8874-4e8e-a01c-ef7858e5b909/ltf222downsyndromejerrygauratoowi.mp3" length="0" type="" />

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		<title>012: GoFundMe HES CrossFit with Peter Driscoll</title>
		<link>https://livethefuel.com/episodes/012-gofundme-hes-crossfit-with-peter-driscoll/</link>
		
		<dc:creator><![CDATA[Scott Mulvaney]]></dc:creator>
		<pubDate>Fri, 07 Oct 2016 14:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://livethefuel.com/captivate-podcast/012-gofundme-hes-crossfit-with-peter-driscoll/</guid>

					<description><![CDATA[<p>Today&#8217;s GoFundMe campaign guest and co-host is a&#160;gentleman I found online, through a mutual CrossFit coach friend of mine. He had shared a post that I found inspiring and worthy of sharing across all of social media. Mostly because it involves crowdfunding that was benefiting children and their fitness at the elementary school level. This&#8230;</p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/012-gofundme-hes-crossfit-with-peter-driscoll/">012: GoFundMe HES CrossFit with Peter Driscoll</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="cfm-player-iframe" style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/def6ece0-bcb6-44f6-bd7a-4c41fb39e9a0"></iframe></div><p><img loading="lazy" src="https://livethefuel.com/wp-content/uploads/2016/10/photo-300x271.jpg" alt="HESCrossFit- GoFundME" height="222" width="246">Today&#8217;s <strong>GoFundMe</strong> campaign guest and co-host is a&nbsp;gentleman I found online, through a mutual CrossFit coach friend of mine. He had shared a post that I found inspiring and worthy of sharing across all of social media. Mostly because it involves crowdfunding that was benefiting children and their fitness at the elementary school level. This campaign is on the popular <strong>GoFundMe</strong> platform. This online system allows someone to go out there to try to fund&nbsp;a dream, get a business going, launch charity or simply find funding with just the power of the internet.&nbsp;Nowadays it&#8217;s truly about the power of Google, of people, social media and building communities that can step behind something of value. The co-host today is from Vermont, he runs a program through <a href="HEScrossfit.com" target="_blank" rel="noopener">HEScrossfit.com</a>,&nbsp;and his name is&nbsp;Peter Driscoll!</p>
<p>Peter has been teaching physical education in Vermont for ten years. He currently teaches at the <a href="http://www.wsesu.net/" target="_blank" rel="noopener">Hartland Elementary School</a> aka HES. Nominated for the Vermont Teacher of Year Award by his peers in 2009 and earned his CrossFit Level one certification in 2010 and incorporated much of the <a href="Crossfit.com" target="_blank" rel="noopener">CrossFit </a>philosophy into his P.E. classes. He also trains for obstacle course races, recently finishing in the top 1% at the <a href="http://http://www.spartan.com/en/race/detail/1523/overview" target="_blank" rel="noopener">Vermont Beast Spartan Race</a>&nbsp;in <a href="http://killington.com/" target="_blank" rel="noopener">Killington</a>. He&#8217;s using all of this background and more to build a successful <strong>GoFundMe</strong> campaign to benefit his students while teaching other teachers that they could do the same!</p>
<h2>In this <strong>GoFundMe</strong> episode you will hear:</h2>
<ul>
<li>[spp-timestamp time=&#8221;2:16&#8243;] HART &#8211; Hardwork, Attitude, Respect, Teamwork</li>
<li>[spp-timestamp time=&#8221;3:42&#8243;] Better than yesterday</li>
<li>[spp-timestamp time=&#8221;6:02&#8243;] Using acronyms for the students to help remember the most important attributes of their program</li>
<li>[spp-timestamp time=&#8221;6:21&#8243;] Six years ago is when Peter started to take <a href="http://crossfit.com" target="_blank" rel="noopener">CrossFit </a>more seriously</li>
<li>[spp-timestamp time=&#8221;9:33&#8243;] Doing positive things with his certification and being recognized for it</li>
<li>[spp-timestamp time=&#8221;10:55&#8243;] Finding CrossFit from the Hotshot Wildland Firefighting training and <a href="http://goruck.com" target="_blank" rel="noopener">GoRuck&nbsp;</a>events</li>
<li>[spp-timestamp time=&#8221;14:10&#8243;] Goal of getting Certified for CrossFit for Kids</li>
<li>[spp-timestamp time=&#8221;16:57&#8243;] The real strength of what you learn is through teaching. His goal for the program was to build confidence up, from within the children. They say confidence is the foundation in which all our successes is built upon. Their motto is, &#8220;Form, Consistency, Everything else&#8221;. The kids are run through a fundamentals program, so they learn the form and the technique before any weight gets applied.&nbsp;If you don&#8217;t have those techniques consistently developed, you have a high risk of injury</li>
<li>[spp-timestamp time=&#8221;18:26&#8243;] The lead up&#8217;s Peter was talking about, in the education world they call this Scaffolding, to scaffold those movements and scaffold that information for the kids is vital.</li>
<li>[spp-timestamp time=&#8221;21:05&#8243;] Initial costs of opening a CrossFit gym includes the $3,000 affiliate fee, equipment costs, rent, utilities, insurance, marketing and salary expenses. For a medium-sized gym aka box, an owner can expect an up-front cost of at least $5,000 for equipment and $1,000 or more per month afterward to maintain and replace equipment. But since Peters project is a non-profit they get the fee waived and the agreement they have with CrossFit HQ is the school community can access their box and nobody can be charged a nickel.</li>
<li>[spp-timestamp time=&#8221;22:22&#8243;] In 2014 Peter and his brother founded <a href="http://tabatakids.com" target="_blank" rel="noopener">tabatakids.com</a>. They created music specifically for Tabata and Peter then brought it into the classroom so teachers can take a four-minute movement break with their students and they do it to the music.</li>
<li>[spp-timestamp time=&#8221;23:28&#8243;] At a conference Peter was presenting about how to introduce Table into the classroom for kids. On one of the days, he was not presenting he went to a session on how to bring CrossFit to your school. It was there that he learned that if you apply as a non-profit, you can operate as a non-profit.</li>
<li>[spp-timestamp time=&#8221;25:32&#8243;] &#8220;If you have a body, your an athlete.&#8221; The magic word in CrossFit is Scaling because regardless of your comfort level, your experience level or your fitness level; we can make it awesome for them and the culture they have cultivated is incredible.</li>
<li>[spp-timestamp time=&#8221;27:20&#8243;] The Lebron James of CrossFit</li>
<li>[spp-timestamp time=&#8221;31:40&#8243;] Building a Brand, Marketing, creating fresh content and having all the platforms in place</li>
<li>[spp-timestamp time=&#8221;36:16 &#8220;] You can&#8217;t knock something until you try it.</li>
<li>[spp-timestamp time=&#8221;38:54&#8243;] <a href="https://hotshots19.crossfit.com/" target="_blank" rel="noopener">Hotshots 19</a> and influencing kids in a positive way</li>
<li>[spp-timestamp time=&#8221;41:27 &#8220;] Why Peter does what he does. There is nothing better for Peter than sharing his passion with people he deeply cares about. He cares about these kids so much, having been a part of their lives for ten years.</li>
<li>[spp-timestamp time=&#8221;42:48&#8243;] Biking through Prescott Arizona on a ride from San Diego back to the east coast.</li>
<li>[spp-timestamp time=&#8221;46:04&#8243;] Final words</li>
</ul>
<p>&nbsp;</p>
<p class="ql-align-center">[spp-tweet tweet=&#8221;You just have to be better than you were yesterday. Peter Driscoll on LIVETHEFUEL EP012 | livethefuel.com/012&#8243;]</p>
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<p></p>
<h2>Links and Resources Including Peter&#8217;s GoFundMe Link:</h2>
<ul>
<li><a href="HEScrossfit.com" target="_blank" rel="noopener">HESCrossFit</a></li>
<li><a href="https://www.gofundme.com/hescrossfit?utm_medium=wdgt" target="_blank" rel="noopener">Peter&#8217;s <strong>GoFundMe</strong> Donation Campaign</a></li>
<li><a href="tabatakids.com" target="_blank" rel="noopener">Tabata Kids Music</a></li>
<li><a href="http://journal.crossfit.com/2016/09/hes-crossfit-the-kids-are-all-fit.tpl" target="_blank" rel="noopener">Peter&#8217;s Article &#8211; The Kids are all fit&nbsp;</a></li>
<li><a href="%20www.goruck.com/" target="_blank" rel="noopener">GoRuck</a></li>
<li><a href="www.spartan.com" target="_blank" rel="noopener">Spartan Races</a></li>
<li><a href="https://training.crossfit.com/kids" target="_blank" rel="noopener">CrossFit Certification for Kids</a></li>
<li><a href="www.perfectburpee.com/" target="_blank" rel="noopener">The Perfect Burpee Mat</a></li>
<li><a href="https://hotshots19.crossfit.com" target="_blank" rel="noopener">Hotshots 19</a></li>
<li><a href="captaincrossfit.com" target="_blank" rel="noopener">Captain CrossFit</a></li>
</ul>
<h2>People Mentioned</h2>
<ul>
<li><a href="http://crossfitnewengland.com/ben-bergeron/" target="_blank" rel="noopener">Ben Bergeron</a></li>
<li><a href="games.crossfit.com/athlete/153604" target="_blank" rel="noopener">Matthew Fraser</a></li>
</ul>
<h2>Final Words</h2>
<p>You don&#8217;t have to be great today. You just have to be better than you were yesterday. If every single one of us strives to be a better person than you were the day before, we would enhance the quality of life for yourself, your community and the world around you.</p>
<p>Competing against yourself, working hard with your effort and attitude. Your effort and attitude have to be at the point where you are trying to be better and striving to be better than you were yesterday. This is the essence that Peter is trying to bring out, not only to his students, but to anybody that he interacts with.</p>
<h2>Action Steps</h2>
<ul>
<li>Thank you for listening, please consider taking a few minutes to submit a show review on iTunes Podcasts, we love 5 Stars!</li>
<li>Join <a href="https://www.facebook.com/groups/TheFUELTank/" target="_blank" rel="noopener">THE FUEL TANK on Facebook</a>! &#8211; “You are the average of the five people you spend the most time with.” ~ Quote by <a href="https://www.jimrohn.com/" target="_blank" rel="noopener">Jim Rohn</a></li>
<li>Follow us on all of social media @LIVETHEFUEL &#8211; &#8220;Keep Living The Fired Up Epic Life everyone!&#8221; #livethefuel</li>
</ul>
<p></p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/012-gofundme-hes-crossfit-with-peter-driscoll/">012: GoFundMe HES CrossFit with Peter Driscoll</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
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