204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D.

Scott Mulvaney — Fri, 17 Aug 2018 14:00:00 +0000

Part 2 of Live Podcasting from a Healthy Dinner at CoreLife. Masculine vs Feminine Energy, Desensitizing Fearful Mindset and more.

LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott finish part 2 of this Facebook Live podcast session. Megan just finished debriefing her recent athletic adventures completing the Ragnar Race in Niagara Falls, Canada. They dig deeper on this episode into the Masculine Energy vs Feminine Energy disruption that is happening in society. These energies are especially dug into in relation to what’s expected from different sex athletes.

She talks to our audience regularly, about so many high-value topics such as health, fitness, mindset development, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minutes, or less, power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s episode is our third go in these power sessions. I think we definitely got plenty of impact in today, listen in!

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”00:55″] Scott finds an avocado and he’s spiced out by the sriracha dressing. The Bermuda Triangle of productivity.
[spp-timestamp time=”02:00″] Masculine and feminine energy. Female athletes, emoting, masculine sports, miss-messaging. That message of toughening up, suck it up, found in male sports which creates even more anxiety and stress. Girl power movement, run like a girl, etc.
[spp-timestamp time=”06:50″] Mutual fans of CrossFit, working with sports and fitness like Barre, a shoutout to Samantha Burns, author of the new book Breaking Up and Bouncing Back.
[spp-timestamp time=”11:00″] Acclimating to extreme heat, adapting to new challenges.
[spp-timestamp time=”15:00″] Getting into the deep end, learning the power of relaxing. Going through the desensitizing process.
[spp-timestamp time=”21:40″] Sugar addiction, going NSNG aka No Sugar No Grains, not realizing the addictive component. The nutritional piece is always more of a challenge.
[spp-timestamp time=”24:25″] Final Words

Be in it for the marathon, rather than the 5k. – Dr. Megan Cannon Ph.D.

[spp-tweet tweet=”Dr. Megan Cannon Ph.D. also knows how to LIVETHEFUEL! @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Watch Entire Video on Facebook:

Final Words:

It’s all about the Babysteps. Making a small step to reduce the overwhelming factors of the larger, challenging steps. Whether it’s going to sleep 30 minutes earlier a night, waking up with one additional glass of water, replacing one sugar source with something better like a healthy fat.

Be in it for the marathon rather than the 5k.

Your Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

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125: Healing Energy, Yew Trees, Cepia Costa Rica with Shawna Peters

Scott Mulvaney — Mon, 06 Nov 2017 17:00:00 +0000

Harnessing Your Healing Energy, What’s a Yew Tree, and learning about the non-profit Cepia Costa Rica:

Shawna started out in very mind-oriented therapy, with a Master of Arts in Counselling, but life had other plans. Her body began to speak so loudly through a number of diagnoses and symptoms, that after years of suffering, she was required to listen. Learning to listen to her body took her on a long journey of learning and self-discovery and lead Shawna to the world of energy and consciousness based therapies which combined so well with the parts she loved about counseling. Her main modality, BodyTalk, is a combination of the feminine energy of intuition and Eastern healing philosophies and the masculine energy of Western science, psychology and epigenetic research, just the way she likes it! Her online practice focuses on Women’s trauma, healing from it and how it is connected to the autoimmune illness, mental health issues and other health problems women suffer. Near her home in Costa Rica, she is constantly inspired by the strength of the local women she meets where she volunteers at a free energy clinic.

On This Episode You Will Hear:

[spp-timestamp time=”00:20″] Intro
[spp-timestamp time=”02:50″] Why YEW
[spp-timestamp time=”05:20″] Dr. Jack Kruse and Scott’s first podcast wearing blue light filtering glasses on this episode.
[spp-timestamp time=”09:00″] Adrenal Fatigue and Valuing Rest and Recovery
[spp-timestamp time=”17:25″] Detoxification of the body and the fact that the liver has over 800 functions.
[spp-timestamp time=”20:40″] Making Meditation easy to add into your life.
[spp-timestamp time=”25:00″] The return Shawna’s muscles to be able to finally push them hard thanks to her healing energy work.
[spp-timestamp time=”35:00″] Talking around Trauma
[spp-timestamp time=”39:00″] Write it down.
[spp-timestamp time=”40:20″] The Free Energy Clinic in Costa Rica known as Cepia. Resources for people living in poverty in Costa Rica.
[spp-timestamp time=”49:10″] Work, Life, Business Balance.
[spp-timestamp time=”49:30″] Recharging the body and mind batteries.
[spp-timestamp time=”54:25″] Taking the internal journey, the inside reflects the outside.
[spp-timestamp time=”56:25″] Final Words

Take the internal journey, the inside reflects the outside. – Shawna Peters

[spp-tweet tweet=”To make big changes in your life, you have to take one step at a time! @ShelteringYew “]

Links and Resources:

People Mentioned:

Final Words:

My life was miserable. I lived in pain and fatigue. I was miserable internally and didn’t know how to get out of that. So it really was one step at a time. That led Shawna to her body, noting that the body gets a lot of disrespect.

The body is a safe place, it is full of so much generosity, so much abundance, so much information. The body is the most amazing guide she has ever found.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #LIVETHEFUEL

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Feminine Energy – LIVETHEFUEL