Welcome Rob Eschbach, LIVE, In My Home Studio:

Rob is a husband, proud father of three girls, and a fit entrepreneur. He is the founder of F13 Performance in Allentown, PA, which has reached 10 years of success in business in 2024.

Quote: It Starts With You! ~ Rob Eschbach of F13 Performance

Rob has built 27 years of fitness industry experience in his career so far. He has acquired many accolades and education to position himself strongly as a leader in the fitness world. Here are just a few hot points:

• Enlifted L2 Coach
• OPEX CCP
• CrossFit L2
• USAW Sports Performance
• USA Kettlebell
• Power Monkey Gymnastics
• CrossFit Games Coach
• Individual Design / HYPERFocus Coach
• HYROX Coach

Today’s Top 3 Takeaways:

1. Fit Focus
2. Entrepreneurial Passions
3. Coaching Mindset

Today’s Guest & Resource Links:

https://f13performance.com/

Our Mentioned Influencers:

Mark England of Enlifted Coaching – https://enlifted.me/

Watch us on YouTube:

https://youtu.be/TXPGWXBrZ50

Timestamped Show Notes:

05:45– One of the biggest hurdles I had to get over was the sound of my own voice. So I recorded myself giving presentations while driving my truck, in front of a mirror, etc. I did 52 weeks of recording driving to work and I made sure I did it every week, for a year straight. Not for content creation and not for anybody else. Yes, there was good content there and I would make sure I posted on YouTube, even before I went into the office.

12:30 – As a coach, in both the mindset life coaching part of my business and the fitness part of my business, it doesn’t matter what side of the spectrum you’re on, you got to listen to your client first. 

43:30 – I work only with the lifestyle mindset coaching side of things, I don’t coach them in fitness. I coach them on their lives. We work through the victim mentality and impostor syndrome. Soft talking through the past experiences and the story work. These things take up space in us. We don’t realize they’re taking up space in us which means we can’t bring in new positive experiences. Because this something that is still holding on to us from the past, that we haven’t learned to express or let go of or deal with. It’s blocking us from moving forward. This happened to me, the reason I am more successful now than I was four years ago, is because four years ago, I had a block. I knew I had a block. 

50:00 – I am often focused on the mindset coaching and lifestyle coaching which are my passions that I do outside of the gym. You have to be ready for those conversations. I had a local business that hired me and it was a six week program where I brought them through how to structure, how to plan, and they didn’t respond well to the one the week with what I had designed. They all bottled up got really closed off. It was a big time tough room. I felt it and you could feel that in the owner too. So I pivoted and I flipped the script.

01:17:30 – Final Words

Our Final Words of the Show:

That’s probably why I came out so happy today. It’s one of the things why I shut my mind off for an hour. I focused on whether I was not flat footed or was on my toes or rotating enough. Or like how I was striking or if I was connected to every movement I did. I was listening and learning and taking criticism. It was awesome.

That’s pretty cool and more people need to experience that. That feeling to just be centered and focused that hard on anything could be lifechanging, and it doesn’t have to be a athletic endeavor. It could be art, it could be music, or it could be the freeing experience like podcasting.

Please Take Positive Action Forward:

Posting Positive Reviews DO help grow book(s) and podcast(s) success, YES, those 5-Star reviews really do matter!

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Did you submit your 5-Star Review on iTunes? – Submit a Review

Check out our 501c-3 non-profit! Visit – FuelFoundations.org

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The post Coaching with Rob Eschbach appeared first on LIVETHEFUEL.

Your Victim Mindset, Abracadabra, the power of your Words to get enlifted:

Mark England is the cofounder and head coach of Enlifted. He has been researching, presenting and coaching on the power of words and stories for the past 16 years. Mark holds a masters degree in education and was an elementary school P.E. teacher before getting into personal development.

Quote: “When we learn to think about our thinking we become alive in a new way.” -Alan Watts

Abracadabra: properly defined – It’s from the Aramaic phrase avra kehdabra, meaning “I will create as I speak”.

Today’s Top 3 Takeaways:

1. The power of your words.
2. What is the Victim Mentality.
3. Mindset and the Beginner Syndrome.

Today’s Guest & Resource Links:

• www.enlifted.me
• Instagram: @EnliftedCoaches
• Mark’s TEDx from 2017, Identity vs Process: Reinterpreting Failure, Identity vs. Process – https://youtu.be/K-6as-5dxSs

Our Mentioned Influencers:

• Barbell Shrugged – https://barbellshrugged.com/podcasts/
• Dominque Briar –https://www.reverbnation.com/dominiquebriar
• Daniel Goleman, Book – Emotional Intelligence author – https://www.danielgoleman.info/
• Abracadabra – https://www.worldwidewords.org/qa/qa-abr1.htm
• Jeffrey Gitomer aka The King of Sales, Book – The Sales Bible – https://www.gitomer.com/
• Sell or Die Podcast with Jeffrey Gitomer and Jennifer Gitomer, https://www.sellordiepodcast.com/
• Apogee Mens Group, Apogee Strong – https://apogeestrong.com/leadership/
• Mike Salemi Kettlebell Camp, https://www.mikesalemi.io/

Watch us on YouTube:

https://youtu.be/c-B2GKVwEbA

Timestamped Show Notes:

00:30 – Introduction

06:30 – Shoutout to singer Dominque Briar.

09:30 – In October 2016 on an island in the Gulf of Thailand, I’m there with my business partner. I wake up to the text in capital letters, and he’s Mr. understatement, “We have $1,000 in the bank, we just just made payroll, we have $1,000 in the bank?!”

15:25 – 99% of people use self-inflicted limiting thought processes which comes down to a lack of education, basic education, about how our words influence us, for better and for worse. When I say your language, I mean internal dialogue and external dialogue. 

21:00 – Badass as hell, man. I’ve got a similar story, dude. I got a one way ticket when I flew over to Thailand in 2007. My goal was to go pro as a coach at this fasting and cleansing resort on that same island. I left behind a teaching career and that’s when I just went for it!

29:00 – It’s the beginner syndrome, all the beginner syndrome is, is the awkwardness of learning a new skill. It’s the awkwardness of being new to a scene.

36:30 – The Victim Mentality, actually defined, acquired personality that… a person tends to repeat to himself or herself, as the victim.

40:00 – Mark provides a 2nd, quicker definition, of the Victim Mentality and it’s impacts.

45:00 – Most of it comes from lack of preparation or lack of belief in your product. Then of course, there’s the identity part that we bring into everything that we do. When someone is breathing poorly in a sales conversation, and their breath is trapped in the chest, the person that is your prospect is going to pick up on that.

51:40 – Mindset defined by Enlifted

01:11:00 – Beginner syndrome, it’s the awkwardness, it’s the skill acquisition, it’s like, oh, what am I doing, and then you figure it out. Then you get better at it and then your confidence increases with your competence.

01:21:10 – Finding your purpose? No pressure everybody. Let’s unpack that “purpose”. Even though I need to find my purpose, for me, even though I fell in love on site, and thought this was cool shit and I still think it is, the whole language and word game. I did not commit to the thing until 10 years in. So here’s a good progression. explore your interests. What are you interested in? For example, what is jujitsu, I’m interested, okay, so go do it for six months, see what happens. 

01:34:39 – Final Words Shown Below…

Our Final Words of the Show:

Your LANGUAGE is powerfully influencing you, for better and for worse. With just a minimal amount of education, you can change the way you’ve seen yourself. You can change the way you see your place in the world, you can change the way that you interact with other people.

Most importantly, we didn’t talk about this as much as I normally talk about it on podcasts, because we’re known as the language people, and that’s nice, it’s great. It’s great to be known for something, we might as well be known as the language and the breathing people. Push comes to shove, gun to head, it’s about the BREATH. You can learn to use your words in more constructive, dare I say and I do dare say, elegant ways. Unlock your breathing because guess what? It’s hard to enjoy being you when your breath is trapped in your chest. That’s where most people’s breath is trapped, it’s trapped in their chest.

A little fun fact. The second and third most commonly purchased over the counter medications are indigestion medication, and constipation medication. In my personal professional opinion, it’s because people’s breath is trapped in their chest.

You Taking Positive Action:

Get my book on Amazon today! “So You Want To Be A Hotshot” – HotshotBook.com

Positive Reviews “DO” help grow books and free podcast shows, those review really do matter!

Did you submit your 5-Star Review on iTunes? – Submit a Review

Need a charity to believe in? Check out our 501c-3 non-profit! Visit – FuelFoundations.org

Need brand growth, sales strategy, marketing execution?! Visit – FuelUpMarketing.com

The post Get Your Mindset Enlifted with Mark England appeared first on LIVETHEFUEL.