Part 2 of Live Podcasting from a Healthy Dinner at CoreLife. Masculine vs Feminine Energy, Desensitizing Fearful Mindset and more.

LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott finish part 2 of this Facebook Live podcast session. Megan just finished debriefing her recent athletic adventures completing the Ragnar Race in Niagara Falls, Canada. They dig deeper on this episode into the Masculine Energy vs Feminine Energy disruption that is happening in society. These energies are especially dug into in relation to what’s expected from different sex athletes.

She talks to our audience regularly, about so many high-value topics such as health, fitness, mindset development, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minutes, or less, power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s episode is our third go in these power sessions. I think we definitely got plenty of impact in today, listen in!

On This Episode You Will Hear:

• [spp-timestamp time=”00:30″] Introduction
• [spp-timestamp time=”00:55″] Scott finds an avocado and he’s spiced out by the sriracha dressing. The Bermuda Triangle of productivity.
• [spp-timestamp time=”02:00″] Masculine and feminine energy. Female athletes, emoting, masculine sports, miss-messaging. That message of toughening up, suck it up, found in male sports which creates even more anxiety and stress. Girl power movement, run like a girl, etc.
• [spp-timestamp time=”06:50″] Mutual fans of CrossFit, working with sports and fitness like Barre, a shoutout to Samantha Burns, author of the new book Breaking Up and Bouncing Back.
• [spp-timestamp time=”11:00″] Acclimating to extreme heat, adapting to new challenges.
• [spp-timestamp time=”15:00″] Getting into the deep end, learning the power of relaxing. Going through the desensitizing process.
• [spp-timestamp time=”21:40″] Sugar addiction, going NSNG aka No Sugar No Grains, not realizing the addictive component. The nutritional piece is always more of a challenge.
• [spp-timestamp time=”24:25″] Final Words

Be in it for the marathon, rather than the 5k. – Dr. Megan Cannon Ph.D.

[spp-tweet tweet=”Dr. Megan Cannon Ph.D. also knows how to LIVETHEFUEL! @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon on Linked-In
• DrMeganCannon.com

People Mentioned:

• Heather Havenwood
• Samantha Burns author of “Breaking Up and Bouncing Back”: Moving On to Create the Love Life You Deserve.

Watch Entire Video on Facebook:

Final Words:

It’s all about the Babysteps. Making a small step to reduce the overwhelming factors of the larger, challenging steps. Whether it’s going to sleep 30 minutes earlier a night, waking up with one additional glass of water, replacing one sugar source with something better like a healthy fat.

Be in it for the marathon rather than the 5k.

Your Action Steps:

• Submit an iTunes Review. More 5 Stars reaches more people!
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
• Join my private Facebook community THE FUEL TANK!

The post 204: LIVE, Masculine vs Feminine Energy with Dr. Megan Cannon Ph.D. appeared first on LIVETHEFUEL.

CoreLife Live Podcasting, Healthy Eating, Body Transformation, Athletic Mindset, and JUST START!

LIVE from dinner at CoreLife Eatery in Allentown, PA, Dr. Megan and Scott catch up. Megan is excited to share and debrief her recent athletic adventures completing the Ragnar Race in Niagara Falls, Canada. They discuss the 200+ mile adventures, her team captain’s 150 lb weight loss body transformation, athletic mindset development, her closing comments on JUST START, and so much more!

She talks to our audience regularly, about so many high-value topics such as health, fitness, mindset development, etc. Specializing as a Sports Psychologist, Megan brings a wealth of mindset psychology and a whole lot more to our show. Listen in while we catch up with Dr. Megan Cannon Ph.D.!

Today’s new podcast episode is a newer format we’re testing out with the doc! We’re breaking our one-hour recording sessions up into 30-minutes, or less, power sessions. Let’s see how you, the listeners, like the performance and knowledge we can cram into 30-minute episodes! Today’s episode is our third go in these power sessions. I think we definitely got plenty of impact in today, listen in!

On This Episode You Will Hear:

• [spp-timestamp time=”00:38″] Introduction LIVE from CoreLife Eatery in Allentown, PA.
• [spp-timestamp time=”01:10″] This podcast has been up LIVE on Facebook Live from June 29th and is linked below in the blog notes.
• [spp-timestamp time=”02:00″] Scott went with Double Steak, Double Greens at CoreLife Eatery trying to stay true to the NSNG: No Sugar, No Grains lifestyle. Plus digging into the sugar addiction applied to restaurant recipes.
• [spp-timestamp time=”02:50″] Megan recently completed the Ragnar Niagara race in Canada, finishing at Niagara Falls. She ran over 19 miles, plus a little ziplining!
• [spp-timestamp time=”08:05″] #Ragnover a Ragnar style athletic hangover from over 200 miles.
• [spp-timestamp time=”09:00″] Their team captain had just completed a massive lifestyle and weight loss transformation from over 300 lbs, losing over 150 lbs to compete in races like the Tough Mudder and now their Ragnar racing events, plus he’s moving on to Ironmans!
• [spp-timestamp time=”10:50″] It is very easy to make excuses. Plus a little sriracha spice!
• [spp-timestamp time=”13:15″] Inviting Megan’s Ragnar team captain on the show to learn more about his 1/2 body loss and body transformation story.
• [spp-timestamp time=”14:40″] Bone Broth people! Scott’s hack is to order the medium size but serve it in the larger cup. This allows you to take the hot bone broth, add ice, and sip on it as a cold meat juice aka cold marrow juice beverage!
• [spp-timestamp time=”16:45″] There is no way you can successfully run a company and a family, in an unhealthy lifestyle state.
• [spp-timestamp time=”17:00″] Final Words, theme is JUST START

Before You Make The Choice, JUST START! – Quote Dr. Megan Cannon Ph.D.

[spp-tweet tweet=”JUST START, before you make the choice. @DrMeganCannon “]

Watch On Facebook:

Watch On YouTube:

Links and Resources:

• Dr. Megan Cannon on Facebook
• Dr. Megan Cannon on Instagram
• Dr. Megan Cannon on Twitter
• Dr. Megan Cannon on Linked-In

People Mentioned:

• Jon Gordon – No Fear In The New Year

Final Words:

Make the choice… actually, before you make the choice, JUST START!

Action Steps:

• Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
• Join our private Facebook Group community called THE FUEL TANK.
• Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 197: LIVE from CoreLife, Ragnar, Transformation, Bone Broth with Dr. Megan Cannon Ph.D. appeared first on LIVETHEFUEL.