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Recovery Gear aka Compression Gear

lehigh-valley-pa gear

Compression Gear: After my 2 years fighting wildfires in Arizona and all over the western US, I moved to beautiful Colorado in 2011. Those previous years truly awakened my reasons for increasing my studies about nutrition for recovery, fueling performance and more. My body had gotten beat up after major CrossFit workouts and big hiking…

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Corporate World Hell or the Hotshot Life?

lehigh valley hotshot

Hotshot Life or Corporate Hell:  Allow me to preface this article by saying if you have goals, go for them! You’ll be fine and figure it out along the way. This was a great quote that has motived me by Charles Schulz:   “So You Wanna Be a Hotshot”?! This was the question I was repetitively…

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