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Why the MURPH on Memorial Day and Madison Rising

The Murph WOD

What is the MURPH Why Memorial Day Weekend and who is Madison Rising? This annual holiday themed workout has become highly established, Hero’s WOD aka workout on Memorial Day Weekend.  I think it’s important to clarify that this does not just have to be a CrossFit community event.  All individuals who care about fitness and…

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How to accept Creepy Facebook Friends

Accepting and being transparent on Facebook Ensure transparency and honesty in life and business with Social Media I was inspired to write this due the crazy world of Facebook friend requests.  Yes, Facebook is a touchy subject for many people.  Do I friend you, do I not?  Do I accept your friend request, do I…

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Proper Networking Tips

lehigh valley business netwoking

Target: Give to Get (Proper Networking Tips) Gathering Contacts vs Collecting Cards (Proper Networking Tips) When attending networking events don’t play the collect as many business cards as you can game. Focus quality over quantity. Gather contacts that you think you can help and of course may help you in return. This is about the long…

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Top 10 favorite Health & Wellness

lehigh valley health and wellness

Health & Wellness Inspirational Quotes   There are a lot of you out there that look for motivation and inspiration in life. I hope these top 10 quotes that I’m sharing apply to you in a positive way. The below 10 quotes are just some of the many quotes I’ve researched over the years. This…

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The Pro Deal Discount Secret

Live The Fuel Pro Deal Discount Secret   I’m all about scoring the hookup on gear, products, etc. Especially if you are in a specialized field. For example, are you a certified trainer, spinning instructor, PSIA certified ski instructor, police officer, in the military or just a federal employee? There’s most likely a pro form…

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