Your Olympic Level Co-Host is an Expert on Jump Rope Technique:

A US Olympian in Greco Roman Wrestling, 10X World Medalist, and 20X National Wrestling Champion, Buddy Lee has fashioned a worldwide reputation with his incredible jump rope training system. Jump rope was the key to his success in developing into an Olympic athlete. Buddy has created a revolutionary jump rope system that develops superior fitness and improves sports performance while controlling weight. He has put on exhibitions for presidents and world leaders and performed over 5,000 presentations in 40 countries.

After attaining a B.S.S.E., Buddy went on to serve in the U.S. Marine Corps, where he was voted twice for Marine Athlete of the Year. Buddy was also an Assistant Coach for the US Marines 5X National Championship Team and has been recorded as one of the greatest Marine wrestlers in the history of the Marine Corps.

•1992 Olympic Team Member

•1988 Olympic Team First Alternate

•Three-time World Military Champion

•Ten-time World Cup Medalist

•20-time National Wrestling Champion

•Old Dominion University Sports Hall of Famer and Three-time Athlete of The Year

Buddy is the president and founder of Jump Rope Technology, Inc., bringing science and technology together to redefine jump rope for the 21st century. He is the inventor and maker of the World’s Best and Patented Speed Ropes, designed for all sports and fitness. These are the US Olympic Team Official Olympic Jump Ropes used by US Olympians. As the Jump Rope Conditioning Consultant to the U.S. Olympic Committee (1996 – 2000) he trained over 25 Olympic sports teams with his Hyperformance Jump Rope System and Speed Ropes.

Buddy is an international motivational speaker and is the Spokesperson for the US Army Get Fit and Be Strong Program for military children around the world in collaboration with Michelle Obama’s Fit Initiative. He has also been an Ambassador of Fitness to the US Olympic Committee and the Boys and Girls Clubs of America and the US Department of Drug Enforcement. Buddy is the author of “Jump Rope Training 2nd Edition” published by Human Kinetics, the number one selling jump rope training guide in the world. He is a contributing author to PT on the net and National Magazines.

As a celebrity jump rope training expert, he has appeared in NBA half time shows, school assemblies, international TV commercials, TV talk shows, fitness and sports conventions, to include CNN Headline News, ABC, CBS, QVC and FOX TV’s “30 Seconds to Fame, Parade, GQ, Men’s Health, Men’s Fitness and Business Week Magazines. CNN Headline News and Parade Magazine have voted Buddy Lee as the leading jump rope conditioning expert.

Buddy offers Jump Rope Certifications and in 2012 online courses, to the consumer sports and fitness industry. His mission is to motivate, educate and encourage people to jump rope as a way of life and to inspire people to make their dreams come true.

On This Episode You Will Hear:

• [spp-timestamp time=”06:45″] Trainer and Ambassador Chris Rawlins!
• [spp-timestamp time=”07:35″] Buddy was the Conditoning Coach to the Olympic Taekwon-do teams.
• [spp-timestamp time=”08:00″] Partnering with Greg Glassman founder of CrossFit.
• [spp-timestamp time=”12:15″] 3 Step System to Master this Ancient Skill.
• [spp-timestamp time=”17:30″] Protecting your Achilles Tendon’s.
• [spp-timestamp time=”22:15″] Responsibility as a CrossFit CFL1 Trainer aka Coach.
• [spp-timestamp time=”23:10″] Team USA, Kettlebell Champion, Valerie Pawlowski.
• [spp-timestamp time=”28:00″] Double-Unders clinics. It’s not about the rope.
• [spp-timestamp time=”30:15″] Bringing the world together by jumping rope.
• [spp-timestamp time=”41:25″] Commitment and the Marine Corp. Over 6000 presentations around the world!
• [spp-timestamp time=”49:00″] The internet is a big ocean and there’s a lot of crap out there. It’s up to us to distinguish what’s the truth, the real deal.
• [spp-timestamp time=”49:00″] New book, 101 Best Jump Roping Workouts.
• [spp-timestamp time=”53:10″] Johnny G Spinning.
• [spp-timestamp time=”56:10″] Passion plus defining how amazing you can be.
• [spp-timestamp time=”58:35″] What is a jump rope without the right program? What is a program without the right equipment?!
• [spp-timestamp time=”01:01:30″] Final Words

[spp-tweet tweet=”The whole planet can relate to this exercise, jump rope. @BuddyLee_JRope @LIVETHEFUEL “]

Links and Resources:

• Buddy Lee ep 856 on the Fitness Confidential Podcast
• Buddy Lee main website
• Buddy Lee on YouTube
• The BL Complete System
• The BL Book
• Buddy Lee’s ropes
• Bruce Lee’s “Enter the Dragon”
• CrossFit Arlington

People Mentioned:

• Vinnie Tortorich
• Chris Rawlins (Level II Trainer)
• Greg Glassman
• Valerie Pawlowski
• Johnny G of Spinning

Final Words:

CrossFitters! Buddy is proud of all of you guys for staying fit, staying in the community, keep doing what you’re doing. What you’re doing is learning how to get fit and be strong. Remember, you are going to become an Ambassador and a Role Model. People are going to look up to you and for you to teach them. Buddy is going to be at the CrossFit Games 2017, so please stop by his booth for Buddy Lee Jump Ropes!

Action Steps:

• Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
• Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 096: Olympic Conditioning & Fixing CrossFit Jump Rope with Buddy Lee appeared first on LIVETHEFUEL.

Ryan is Teaching the Ways of a HardCore Closer Lifestyle:

A huge WELCOME to your latest co-host for our podcast, Ryan Stewman, CEO and Founder of Hardcore Closer and Break Free Academy. He is a 4x best-selling Author, Motivational Speaker, Sales Coach, Podcast Host, Blogger and all around Entrepreneur. He’s also a regular contributor to Forbes, Entrepreneur, Addicted2Success, Good Men Project, Lighter Side of Real Estate, Huffington Post, and more.

Ryan’s “PASSION STATEMENT”: “I help Salesmen increase their profits by teaching them skills through coaching, consulting courses, etc. Many of us in sales come from a broken past and/or humble beginnings. I’m passionate about my work because I’m one of them. It’s my mission to help those who came up from nothing and those on the rise to break through the socioeconomic barriers that their past has put in front of them, and help them achieve their goals. I love the sales community.”

On This Episode You Will Hear:

• [spp-timestamp time=”01:20″] Ryan in Dallas, TX.
• [spp-timestamp time=”03:20″] Tax savings in Puerto Rico, an example of John Lee Dumas.
• [spp-timestamp time=”04:50″] Forbes contacts him to be a regular writer.
• [spp-timestamp time=”07:00″] It’s BS if you think you can stop working once you’re making $100,000 a month. There’s not a stopping point.
• [spp-timestamp time=”08:30″] If you’re doing your job, you’re going to need 10’s of Millions of dollars. You’ll need to hire people, ramp up production, or change as many lives as you can.
• [spp-timestamp time=”10:00″] The mindset work never ends. Explaining the mindset piece. We are in the neverending pursuit of leveling up.
• [spp-timestamp time=”11:00″] What happens when Ryan gets more money. You have to have money working for you. Invest.
• [spp-timestamp time=”14:10″] Hiring people, like a CEO, to do a better job than you’ve done up to that point.
• [spp-timestamp time=”14:45″] If you’re listening to this and you don’t have a scalable model, you’re in big trouble. If your business starts and ends with you, you better fix that fast!

If your business starts and ends with you, you better fix that fast! – Ryan Stewman

• [spp-timestamp time=”16:00″] The story of his divorce relating to his business.
• [spp-timestamp time=”17:20″] Create digital products to live on forever.
• [spp-timestamp time=”18:55″] I’ve got all these nice things, but who care.
• [spp-timestamp time=”19:30″] A real business will run itself.
• [spp-timestamp time=”20:30″] Have lifestyle balance, go work out!
• [spp-timestamp time=”23:00″] Break Free Academy
• [spp-timestamp time=”49:00″] Final Words

[spp-tweet tweet=”A real business will run itself. @hardcorecloser @LIVETHEFUEL “]

Links and Resources:

• Hardcore Closer.com
• Hardcore Closer on Facebook
• Hardcore Closer on Twitter
• Ryan Stewman on LinkedIn
• Hardcore Closer Ryan Stewman on YouTube
• Hardcore Closer Podcast

People Mentioned:

• John Lee Dumas
• Ted Turner
• Forbes
• Zig Ziglar
• Jim Rohn

Final Words:

There’s no excuse for failure. Your poor mentality, poor me, or you’re a victim, stop it.

Action Steps:

• Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
• Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
• Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 078: Your CrossFitting Hardcore Closer Ryan Stewman appeared first on LIVETHEFUEL.