Binaural Beats & Meditation

Scott Mulvaney — Thu, 04 Apr 2024 11:00:00 +0000

Mental Hacks, Binaurel Beats and Musical Meditation For Success with Melody Clouds:

With a strong desire to make a difference to the people around him, Wayne Altman has worn many hats during his 54 years of life on planet Earth. Born in California but raised in Texas, Wayne grew up knowing he wanted to serve others. U.S. Army Veteran, Death Row Correctional Officer, Corporate Sales Trainer, and Author of 6 books on Mortgage and Credit. He currently owns multiple (14) online businesses all designed to enrich the lives of his customers and his community.

His latest business is Melody Clouds a subscription relaxation website and app. With 8000 hours of Solfeggio, Binaural Beats, Guided Meditation, and 17,000 + Audiobooks all designed to relax and educate its subscribers at a price point other services just will not touch. Wayne has determined that the healing and beneficial effects of this technology should be available to everyone who wants it. So, Melody Clouds is translated into over 100 different languages, and its membership spans across the globe.

Today’s Guest & Resource Links:

Our Mentioned Influencers:

Tinnitus Condition: https://www.nidcd.nih.gov/health/tinnitus
Gary Meier: https://garrymeier.com/

Watch us on YouTube:

https://youtu.be/UF9xtJW5U7Q

Timestamped Show Notes:

05:20 – I really wish I had been introduced to this 20 years ago as it would have saved me a lot of suffering. I suffer from a condition called tinnitus and it is a ringing in the ear. I maintain that condition and it was caused by eight years in the US Army,

12:00 – One of the things I try to get across the people every time I talked to them is that they need to guard their hearing. Some of the concussive sounds that I have heard in the Army with no hearing protection on the market would have helped or would have protected it to that degree. Did you know that I get letters every single week from dentists who are working on teeth and they were getting negative impacts from how the drills are resonating.

23:10 – I love most music, we all love to listen to whatever type of music it is we listen to. That is really the whole reason that we did Melody Clouds and put it together the way that we did. Once I was able to figure out, okay, this is how binaural beats work. Let’s find out what other problems that binaural beats will help solve.

32:30 – The way that we’ve done it is I put all the binaural beats in a solfeggio and the guided meditations in one section. People who like binaural beats, they like the guided meditations and solfeggio has worked for them as well. They’re familiar with it, and they know how that works. Now, the one thing I did was, add images, all of the images in Melody Clouds are award winning art and award winning photography.

45:15 – That is our philosophy as well, because in the next month or two, we will have 8000 episodes of old time radio. So this is how that ties in. Instead of you sitting in front of a TV and watching a story, those radio programs, this required imagination, this will require you to think and visualize it yourself. So rather than being overwhelmed by all the visual and the sounds from a VR headset, which is becoming a problem, and it’s the opposite of relaxation for people.

01:00:05 – Final Words

Our Final Words of the Show:

When someone sincerely asks me for help, I try very hard to be present for that and to do what I can to further someone else’s goals. I do that because of the negativity that sometimes surrounds projects that I wanted, the people that are closest to us oftentimes are the ones that are the are naysayers. Don’t do this because other people are doing it. I look back at some very good advice that I was given. Every restaurant in the United States has a hamburger on the menu. That doesn’t stop McDonald’s, Burger King, In N Out, and Five Guys, along with other hamburger only restaurants. The bottom line, what I would say to people, is you don’t hear no, don’t ever hear no, hear not now, you’re not yet ready. But don’t hear no. If you want to do something, do it, do that thing, and do it well. Do it in the best way you possibly can. That’s what we really try to do with Melody Clouds. We stand on that.

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030: Balance, Sleep & Emotional Health Dr. Julie Amato

Scott Mulvaney — Fri, 09 Dec 2016 17:00:00 +0000

Balance, Sleep & Emotional Health

The mental game is the toughest of all. Your mindset is what ultimately holds everything together. You have to keep developing yourself to keep all the domains in your life balanced and your emotional health in tack. On this episode of LIVETHEFUEL, another co-host from, the team at MindoftheAthlete.com joins us. They help develop the minds of young, aspiring athletes. Visualizing the end game is Dr. Julie Amato.

“The ones who decide to embrace changes are the ones that ultimately will succeed“

On This Episode You Will Hear:

[spp-timestamp time=”01:29″] Dr. Julie Amato is a sports psychologist. More broadly she is a clinical psychologist. Psychologist have PhD’s and Psychiatrist have MD’s.
[spp-timestamp time=”02:03″] Both focused on the mind. Dealing with depression.
[spp-timestamp time=”03:48″] You have to keep working on yourself and developing yourself. Don’t leave all your eggs in one basket. Diversify. If you have good balance in your life, and one piece falls away there are other parts of your life that are fulfilling that gives you a little psychological sturdiness.
[spp-timestamp time=”05:16″] Fuel your health, business and lifestyle. How do you manage adversity? Keeping all the domains in your life balanced. The college athletes Julie works with put their lives into three domains, Social, Academic, and Sport. They find it hard to balance the three.
[spp-timestamp time=”08:51 “] The Phone Tree

Biohacking, Mind Mapping and Visualization

[spp-timestamp time=”13:09″] Bio Hacking with Bulletproof Coffee Dave Asprey. Putting healthy fat sources in your coffee. 80% of your brain tissue is fat cells. How are we fueling these fat cells?
[spp-timestamp time=”15:28″] The importance of sleep. Sleep is critical for muscle repair and growth recovery. Memory consolidation occurs whilst sleeping.
[spp-timestamp time=”17:54″] Dr. Perlmutter, author of The Grain Brain is a researcher that studies brain health.
[spp-timestamp time=”19:40″] Dr. Mah and the improvements in performance with more sleep.
[spp-timestamp time=”21:47″] Develop a template or a mind map in your mind. You will gain more confidence if you create this template in your mind. It will feel like you have already done it. Get your mental reps in.
[spp-timestamp time=”24:07″] Concussion. If you are injured, you should be visualizing and taking mental reps. This process will smooth your transition back to a full fitness performance.
[spp-timestamp time=”25:58″] Utilizing the visualization process. People underestimate the emotional impact of injury.
[spp-timestamp time=”28:46″] The ones who decide to embrace changes are the ones that ultimately will succeed. Are you going to choose to embrace it first and how are you going to adapt.
[spp-timestamp time=”30:49″] Celebrating the wins
[spp-timestamp time=”32:45″] Are you using the word failure or are you using it as an opportunity to improve
[spp-timestamp time=”36:41″] Supporting Berkeley and schools in our local Lehigh Valley area
[spp-timestamp time=”37:32″] Final Words

[spp-tweet tweet=”Live with passion & purpose with @drjulieamato of @mindoftheathlete on LIVETHEFUEL.com/030″]

Links and Resources

People Mentioned

Final Words

Living with passion and purpose. Take care of your emotional health. Be around people that fill you up. Stay away from the drama and the people who bring you down. If life throws something at you that you really feel you cannot handle or are not handling well, get some help. We all need to do that.

Action Steps

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Sleep Health – LIVETHEFUEL