Low Carb – LIVETHEFUEL

Low Carb Athlete Podcasting and WHOLESTIC Coaching

Scott Mulvaney — Tue, 01 Sep 2020 11:00:00 +0000

KETO, Low Carb, NSNG, and more LCHF Discussions Today:

Owner, trainer, and coach of a unique “Health Detective” coaching services with unique “The WHOLESTIC Method” eight elements to guide clients repair, rebuild and restore their WHOLE health back to improve vitality and balance. Debbie shared her personal story in her book “Life is not a Race… it is a Journey” and created “The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete” Health Building weekly podcast to help athletes of all levels improve their fat loss, optimize health (mitochondria), and reach peak performance gains. Debbie shares her show on Mondays with health guests on Mondays then shares her own thoughts on Wednesday (Health Building) and Fridays (Athletic Performance Gains).

Debbie walks the talk and practices watch she preaches. After being a top personal trainer for twenty-five years plus years- she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon Coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She took her health into her own hands and combined therapy, labs, and lifestyle changes to transform her own life to heal, reclaim energy and reboot her own system. Be a part of the journey to transform the WHOLE you from the inside out with The WHOLESTIC Method Coaching program. There isn’t a one size fits all approach to healing, rebuilding, and restoring the WHOLE you as we are all unique bio-individuals.

QUOTE:Life is not a race… It is a Journey. Slow down. Pause. Reset and Recalibrate. Reboot the WHOLE you from the inside out.

Debbie’s focuses on coaching the WHOLE individual from the inside out with elements of “The WHOLESTIC Method” program. Her services include: Personal training, Nutritional Therapy evaluation, assessments, Functional Diagnostic Nutrition Practitioner services, Chronic Stress Treatment, Detox, and Digestion Reset Fat loss programs. She teaches groups and individuals to become fat-adapted with her three-phase program in the 30-day Total Transformation Program. “The WHOLESTIC Method” coaching program includes lifestyle elements, Nutritional Therapy, FDN-lab testing, DNA Fit reports, and more.

Debbie was a top age-group triathlete and runner for many years until she broke herself with chronic fatigue and “METABOLIC CHAOS”. Now, she is following her purpose, passion, and mission to help others avoid going through the exhaustion, weight gain, and hormonal cascade that she experienced starting back in 2013. Debbie coaches groups and individual clients in person as well as online to reclaiming their optimal health for performance and longevity. Whether you are training for running, trail running, cycling and triathlon events to thrive and enhance performance via becoming a low-carb fat-adapted metabolically efficient athlete.

Specialties: Health Detective Coaching, Total Transformation Fat Loss Coaching, Personal training, NASM-CPT, Nutritional Therapy Practitioner, CHEK HLC, Superhuman Coach, Kion Coach, DNA Fit coach, Pilates Mat, Yoga, Rehab Training, Metabolic Efficiency Testing, Triathlon, and Run Coaching for athletes of all levels. Functional Diagnostic Nutrition Practitioner.

Strive to be your BEST self… Self-Care with The WHOLESTIC Method program!

Top 3 Hot Point Takeaways:

Life is not a race… It is a Journey.
Slow down. Pause. Reset and Recalibrate.
Reboot the WHOLE you from the inside out.

Today’s Resource Links from the Podcast:

Website: www.debbiepotts.net

Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613

Facebook: Debbie Potts, LOW CARB ATHLETE

Twitter: https://twitter.com/thelowcarbathlete

Pinterest: https://www.pinterest.com/thelowcarbathlete/

Instagram: https://www.instagram.com/lowcarbathlete/

LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE

The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ

YouTube: https://youtu.be/QRSSWEjFM7k

LinkedIn: https://www.linkedin.com/in/thewholesticmethod/

Our Mentioned Influencers:

Founder of #NSNG aka No Sugar No Grains, Vinnie Tortorich at vinnietortorich.com

Multi-Author Michael Pollan at https://michaelpollan.com/books/

Watch us on YouTube:

Timestamped Show Notes:

00:30 – Introduction

07:45 – I think what my passion and purpose, to answer your question, is that I went from being an elite athlete to, fatigued, tired, depressed, gained 30 pounds overnight, just lost everything I had as an athlete and I felt like it was overnight. But it wasn’t and so that’s kind of my purpose now. Educating that what happened to me could happen to you. Let’s stop it now before you ignore it five years later, and end up me years later, still can’t do that.

13:45 – That’s what I did when I wrote my book, it was more for my own therapy session. But what were my red flags that happened for probably the 10 years before my breakdown? That happened in March 2013 that led me to that day it worked up so I wasn’t aware of it so I had to go back in time till like high school and go back. Where are these things happening that I was so oblivious to? So that is kind of a task I give everyone I work with is like let’s go back and see what are your stressors you know, what are things that are triggers for you that activate that stress response and you know, we know we know that acute stress is good beneficial, but when it comes like non-stop but just never turns off that when it gets to be trouble for our bodies.

20:00 – So what would you say if I just filled you with macronutrients with vitamins and minerals and everything you need, instead of a pill. You know, get it from your food and it’s hard, I take ton of supplements, but it’s hard to get that from your food. But ideally, it’s food. I read Michael Pollan’s book forever go, and he has the best thing like food. You can read the ingredients list that your great grandmother had in her house

30:00 – When I have people on my show. It’s like, what’s your Why? What’s your drive and, you know, follow your passion, your purpose, and I feel like my purpose of going through eight years of health imbalances that I had, is so I help other people avoid going through what I have had and so it’s finding out why so for me to help other people what I’ve decided is, you know, I can’t solicit people but just you want them to come to you when they’re ready for help because being a functional practitioner now and focusing that as my main business is health coaching, being health detective is really investigating with functional labs and nutritional therapy and quarterly now together to create an individualized protocol to transform, rebuild, repair the whole you.

39:30 – I learned years ago that it does a lot of that stuff doesn’t get through your stomach acid so if it doesn’t like I use a megaspore for base probiotic that can actually bypass acidic that’s supposed to prevent you know the bad things were going through and so it certain things might not even get into your small intestine, large intestine, so it is quality, a lot of that stuff.

44:30 – I went over my hormone panel and my hormones right down at the bottom of the line that you should, and I was like, oh, man, I’m pretty good. That means I could be better and don’t settle for just how you are now that you could even be so much more energetic and happier and thriving. We all can be so much more. So why do we just settle for this, there’s so much more we can do.

50:00 – I just did labs as it just went through and I did this other lab and I keep testing people, you know, encouraging people to do lab testing. Because I didn’t know as I said, what my microbiome is about. I did a pathogen test, and it’s not good. So I might feel like I’m thriving and my immune system is super strong. But I know some people that got coronavirus, and we’re sick for two weeks and they’re active, they’re fit, they’re not overweight, but why did they get really sick from it?

58:41 – Final Words

Our Final Words of the Show:

I just think take ownership of your health for your body. You’ve got one body, you know, you do it for your car, you take your car in for repair, oil, lube change, you get new tires, getting alignment, etc. So why don’t we invest the amount of money we do on our cars to our own bodies? I don’t get it.

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221: Beyond Concussion, Mental Game, No Sugar, Vision

Scott Mulvaney — Mon, 15 Oct 2018 14:00:00 +0000

Today we up your Mental Game and Provide you a Healthy Vision for your Future with Dr. John DeWitt and The Mission Beyond Concussion:

Dr. DeWitt is a Vanderbilt University graduate who earned a full athletic scholarship after his first semester. He went on to become the starting defensive end for the next four years and was awarded the Wade Looney Award for outstanding work ethic. He continued his football career with the NFL Houston Oilers, NFL Europe Champion Scottish Claymores, Montreal Alouettes of the CFL, San Francisco Demons of the XFL, and several teams in the AFL including three seasons with the LA Avengers.

After retiring from football, Dr. DeWitt earned his Doctor of Chiropractic degree from Los Angeles Chiropractic College. He is practicing in Orange County, at Bergman Family Chiropractic, specializing in personal injury cases and corrective chiropractic care.

He is certified as a Golf Injury Specialist and an Advanced Sports Nutrition Specialist, Certified in Concussion Assessment.

Nutrition-based healing for concussions is gaining recognition for the vast research supporting not only how to treat a concussion more effectively and naturally, but also because nutrition helps prevent serious effects of traumatic brain injuries.

Dr. DeWitt provides an “in the trenches” perspective on concussions and what they can do over the course of a lifetime for anyone in almost any sport.

During his playing days, Dr. DeWitt personally experienced multiple concussions which he didn’t think much about. “Getting your bell rung” was part of the game. It wasn’t until the movie Concussion came out that he revisited these injuries and was inspired to write the book, Head Games: Concussions and CTE, Where Do We Go From Here?

More recently, his father has been diagnosed with early onset cognitive decline which has caused him to double his efforts on researching brain health. He has a daily podcast on blogtalk radio called BrainBuilders and has an online course called BrainBuilders Masterclass. He shares the latest research on strategies that are stopping and REVERSING cognitive decline in those suffering with all forms of cognitive issues from Alzheimer’s to CTE.

He has written over a dozen books on Golf Injuries, Natural Vision Correction, How to Earn a College Scholarship, Goal Setting and more.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”06:30″] Getting the chills, remembering what it took to gain his scholarship. No Sugar, No Alcohol, and so much more to commit to his Goals.
[spp-timestamp time=”17:40″] Connecting on all of the Doc’s books he’s written, his most popular book was “You Don’t Need Your Glasses or Contacts: Natural Ways to Correct Your Vision Without Drugs or Corrective Lenses”.
[spp-timestamp time=”26:00″] Connecting on podcast best practices, helping John expand his audience of the Brain Builders Podcast.
[spp-timestamp time=”28:00″] Introducing John to Vinnie Tortorich, founder of Fitness Confidential and the NSNG healthy lifestyle, living sugar free, and more. Tieing together sugar and inflammation, injuries, and more.
[spp-timestamp time=”38:00″] Putting in the author reps, taking risks, taking the Imperfect Actions to reach your Goals.
[spp-timestamp time=”41:50″] Connecting on Beyond Concussion, proper training on knowledge around concussions, and Dr. John shares his youth stories of athletics and the risk of concussion.
[spp-timestamp time=”47:30″] Discussing ski racing, the impacts and symptoms of head injuries with youth athletes. Coach awareness and more.
[spp-timestamp time=”57:00″] The incorrect Food Pyramid.
[spp-timestamp time=”01:14:40″] Final Words

Don’t wish life was easier… wish YOU were better! – Quote

[spp-tweet tweet=”Have you heard of Brain Builders?! It’s time to expand your Vision and go Beyond Concussion! @DocDeWitt “]

Watch On YouTube:

Co-Host Links and Resources:

Mentioned Influencers:

Final Words:

Where you are today is not who you are, it’s who you were in the past. You can be whoever you want to be in the future. You just have to make different life choices now and that can get you to where you want to be. You just have to be aware it.

Action Steps:

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010: NSNG & Eat Happy with Anna Vocino

Scott Mulvaney — Fri, 30 Sep 2016 14:00:00 +0000

Good day ladies and gentlemen. Welcome to another episode of the LIVETHEFUEL Show. Today’s co-host is from California, she is the voice of Thursday Nights on ABC, a stand up comic, and now a author of a new cookbook. Further accolades include the regular podcast co-host of “Fitness Confidential” with Vinnie Tortorich (One of my top favorite podcasts), a professional voice over artist (she’s the intro and outro voice of this show), a fellow lifestyle promoter of NSNG (No Sugars, No Grains), and now author of the “Eat Happy Cook Book” just to name a few. Welcome to the LIVETHEFUEL show, Anna Vocino!

On This Episode You Will Hear:

[spp-timestamp time=”1:18″] The voice behind LIVETHEFUEL intro/outro and the voice, Don Lefontaine
[spp-timestamp time=”2:36″] Keeping your intro copy short, long intro’s just turn off your listeners
[spp-timestamp time=”4:23″] Skipping through the AD’s
[spp-timestamp time=”8:18″] Eat Happy – the digital version and audio books
[spp-timestamp time=”11:22″] People think when you are super healthy you cannot do a lot with food, it is all about adding herbs, spices and seasons. The fat is the conduit for carrying that flavor.
[spp-timestamp time=”12:03″]Eggs being the perfect food, Villa Cappelli olive oil and taking a shot of olive oil every morning
[spp-timestamp time=”14:08″] NSNG – No Sugars Grains message
[spp-timestamp time=”18:37″] You got time to clip coupons? You got time to read labels of what you are buying
[spp-timestamp time=”20:07″] You can’t adopt all the children, meaning you cannot help everyone
[spp-timestamp time=”21:10″] The Four Hour vs. The Bulletproof
[spp-timestamp time=”22:58″]Bio-hacking and the “23 and me” test
[spp-timestamp time=”26:59″] Who’s going to eat well all the time?
[spp-timestamp time=”29:19″] Clear vs. brown alcohol, but whiskeys are distilled compared to other liqueur
[spp-timestamp time=”32:02″] Ciroc vodka made from grapes, blue ice vodka is made from potatoes, all the big brand names are made from grains
[spp-timestamp time=”32:47″] Popular snack for Vinny Tortorich, Olives and drinks olive oil while on endurance bike rides
[spp-timestamp time=”33:39″] Olive oil can go rancid very quickly, it is very sensitive to sunlight
[spp-timestamp time=”34:57″] Giving Olive oil as gifts.
[spp-timestamp time=”36:33″] A follow up book about pairings, the majority of all the recipes in the book are Anna Vocino originals
[spp-timestamp time=”37:56″] Hello Fresh vs Blue Apron
[spp-timestamp time=”40:27″] Chicken cauliflower “rice.”
[spp-timestamp time=”41:28″] Coconut oil and almond oil
[spp-timestamp time=”42:48″] Good and bad ways of processing food, undenatured vs denatured processing
[spp-timestamp time=”45:02″] The mystery of inflammation
[spp-timestamp time=”45:49″] I was on joint supplements for five years, I have not been on them for over a year because of cutting out grains from my life
[spp-timestamp time=”49:06″] The Ingredients honor the recipe
[spp-timestamp time=”50:00″] Making desserts for this lifestyle
[spp-timestamp time=”52:20″] Getting my mom to follow the recipe
[spp-timestamp time=”54:24″] Family and friend health issues, you’ve got to reprogram the body and lifestyle
[spp-timestamp time=”58:34″] The book is just one more tool in your health arsenal, this is for a joyful life
[spp-timestamp time=”59:44″] Where to find out more about Anna
[spp-timestamp time=”60:59″] Final Words

Links and Resources

People Mentioned

Final Words on NSNG

We make way to much of this. The weight loss industry is a multi-billion dollar industry, and we are over thinking it. Cut out the Sugars and Grains (NSNG). Make that your foundation, just tweak everything else to suit your body. Then move a little and do some exercise.

This is all simple stuff. We all make far too much of it. Don’t over think things. Especially Women, because they are very hard on themselves if they “Cheat” or “Fall off the wagon.” We all get knocked off once in a while. You just got to get back on.

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