Keto Lifestyle – LIVETHEFUEL

216: KETO, Baseball Pitcher ADHD, and New Podcasters

Scott Mulvaney — Fri, 28 Sep 2018 14:00:00 +0000

Keto Training, Professional Baseball Pitcher Triggered ADHD, and Fellow Podcasting Co-Host, Robby Rowland:

Robby Rowland – professional baseball-er, ketogenic diet-er, biohacker, obsessor over knowledge, flow state seeker, coffee connoisseur, wannabe professional chef, movie buff, perfectionist, routinist, and host of “The Robby Row Show”. applause

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”20:23″] Blowing up with Eat Pili Nuts by Pili Hunters.
[spp-timestamp time=”25:15″] Destracting Robby with my bike art, live on this show. Triggering his Baseball Pitcher ADHD.
[spp-timestamp time=”26:45″] Trying to talk about nothing relevant, reviewing our random discussion points so far in this podcast, including biohacking glasses and sandles. Connecting into the KETO lifestyle now.
[spp-timestamp time=”27:20″] Digging into Robby’s KETO focus, it’s not a Fad thing. Connecting on the Football player, Alex Smith’s article on intermittent fasting.
[spp-timestamp time=”54:30″] Healthy fats vs crappy canola oil, vegtable oils, corn syrups, and more.
[spp-timestamp time=”55:10″] Bromancing Vinnie Tortorich, talking crowdfunding on the successful FAT a documentary project on Indiegogo.
[spp-timestamp time=”01:39:25″] Final Words

“Don’t make it harder than it has to be” – Robby Rowland

[spp-tweet tweet=”Time to talk KETO, Baseball Pitcher ADHD, and more on @LIVETHEFUEL with @robbyrow_12 “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Jason Thomas of Eat Pili Nuts by Pili Hunters (Use “FUEL” discount code to save 10%)
Alex Smith of the Washington Redskins and Intermittent Fasting

Final Words:

Seek to inspire!

Everyone has a unique platform, a unique ability, to reach an audience. This goes for social media or the people we encounter every day in life. We have the ability to affect someone else’s life for the positive. We as human beings have that power within us, even if we are “Joe Schmo”.

Your Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

The post 216: KETO, Baseball Pitcher ADHD, and New Podcasters appeared first on LIVETHEFUEL.

106: How to Lose 200 lbs with My Sugar Free Journey

Scott Mulvaney — Fri, 01 Sep 2017 14:00:00 +0000

Your Sugar-Free Weight Loss Transformation Co-Host:

After turning 40 years old and realizing his health was in serious trouble, our co-host decided to make some changes. He was over 400 lbs and had a blood pressure of 200/160. After some trial and error, Aarn Farmer experimented with not eating sugar, saying no to sugar or grains, and learning about the ketogenic diet. Fast forward and he is now comfortable with the ketogenic diet along with using intermittent fasting in his lifestyle. Aarn has lost over 200 lbs thanks to implementing these life-changing protocols. He helps his online community lose weight along with restoring their health with weekly ketogenic meal plans and nightly live training at MySugarFreeJourney.com.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduced thanks to NSNG and Vinnie Tortorich.
[spp-timestamp time=”01:00″] Aarn’s health was in serious trouble, over 400 lbs of bad decisions.
[spp-timestamp time=”02:30″] Restoring his health and his before and after story.
[spp-timestamp time=”04:15″] The BIG goal of breaking 200 lbs.
[spp-timestamp time=”06:40″] Blood pressure of 237 over 190 aka 237/190!
[spp-timestamp time=”09:00″] Sugar is the big Dietary Evil.
[spp-timestamp time=”10:10″] It’s not just an obesity epidemic, it’s a poverty epidemic.
[spp-timestamp time=”11:10″] When you’re poor, you’re just trying to get the cheapest food you can get.
[spp-timestamp time=”12:00″] Subsidizing the wrong crops aka grains.
[spp-timestamp time=”12:30″] More wheat, corn, and soybeans is a major problem.
[spp-timestamp time=”15:00″] Becoming educated consumers, get educated, stop following our SAD aka Standard American Diet.
[spp-timestamp time=”16:00″] Polyunsaturated Fat and inflammatory Canola Oil.
[spp-timestamp time=”17:15″] Inflammation being the main driver of heart disease. Plaque in our arteries is a result of inflammation.
[spp-timestamp time=”17:35″] Top Influencers recently on our show to properly educate on Coconut Oil and Healthy Fats. Episodes 086-088 with influencers: Erin Sparrold, Dr. Anthony Jay, and Dr. Jack Wolfson.
[spp-timestamp time=”19:30″] AHA actually being a Lobbyist group and being driven by financial influences.
[spp-timestamp time=”20:00″] The big food companies and health organizations with clout are giving us all the wrong information.
[spp-timestamp time=”20:55″] Living in the post-Nina Teicholz world after The Big Fat Surprise.
[spp-timestamp time=”27:00″] 50 lb bags of sugar in your chocolate milk story.
[spp-timestamp time=”31:00″] Opioid hits and how grains took over the world.
[spp-timestamp time=”40:00″] Allowing your body to adapt and recover with healthy lifestyle changes. Hormonal realignment and more with Aarn’s every 10 lbs released.
[spp-timestamp time=”44:30″] A quick synopsis of Aarn’s phases in his journey.
[spp-timestamp time=”49:00″] I wish you loved me and our kid enough to lose this weight.
[spp-timestamp time=”53:00″] Following up on the Endurance Mindset on an upcoming episode.
[spp-timestamp time=”57:35″] Final Words

Exercise is the worst way to lose weight! – Vinnie Tortorich

[spp-tweet tweet=”You’re not a slave to anything and you can break free! from co-host @mysugarfreejrny #sugarfree @LIVETHEFUEL “]

Links and Resources:

People Mentioned:

Final Words:

These words are specific to a listener or reader who is morbidly obese or has 100+ lbs to lose, and you’re not sure if you can do it. To you specifically, Aarn wants to say it IS possible…

You’re not a slave to your genetics, you’re not a slave to your environment, and you’re not a slave to your family. You’re not a slave to anything and you can break free!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 106: How to Lose 200 lbs with My Sugar Free Journey appeared first on LIVETHEFUEL.

054: NSNG and Ketogenic Lifestyle with Vinnie Tortorich

Scott Mulvaney — Fri, 03 Mar 2017 17:00:00 +0000

Ketogenic Lifestyle Co-Host:

Welcome to LIVETHEFUEL Episode 54. On this Episode we talk about how to start a Ketogenic lifestyle. Someone who has deep knowledge in the subject is the NSNG trademarked creator himself. Vinnie Tortorich who returns to co-host the show! We also talk about topics and best practices learned from his 4 years of Podcasting.

On This Episode You Will Hear:

[spp-timestamp time=”02:01″] Some of the biggest things Vinnie has learned thanks to Podcasting.
[spp-timestamp time=”08:56″] The annoyance of popups and trademarking NSNG.
[spp-timestamp time=”12:13″] Pure Vitamin Club
[spp-timestamp time=”13:48″] Fruit and Vegetables sourced locally vs shipped in.
[spp-timestamp time=”17:37″] B12 Product from Pure Vitamin Club.
[spp-timestamp time=”22:27″] LIVETHEFUEL Resource Page. Purity of the messaging and promoting products you believe in.
[spp-timestamp time=”26:50″] Villa Cappelli Olive Oil.
[spp-timestamp time=”28:09″] Vinnie tells us about some Italian runners that came from their version of the special forces who ran a marathon across a desert on just olive oil.
[spp-timestamp time=”29:58″] Takes years of training to be able to run marathons, or anything effectively for that matter. You have to put in the reps. Start small and work up to it.
[spp-timestamp time=”31:12″] Vinnie has studied at a much higher level than most personal trainers. Vinnie studied at Medical School of Tulane University in New Orleans, Louisiana.
[spp-timestamp time=”33:02″] Doctors, most only know drugs and not true health or nutrition.
[spp-timestamp time=”35:33″] Finding a Ketogenic lifestyle. Vinnie notes that NSNG is not a Ketogenic diet. Don’t just jump in. Go spend a week or two eating cleaner and the most important part is to start reading and listening to properly understand the lifestyle. It will make the leap easier.
[spp-timestamp time=”38:24″] The Charlie Foundation and the ketogenic influence in health to battle epilepsy.
[spp-timestamp time=”43:04″] “You can lead a horse to water but you can’t make them drink.” All you can do is consistently show them the path.
[spp-timestamp time=”47:59″] The bad four letter word. Diet is a short term mindset. We gain and lose weight based on hormones. Vinnie explains about the hormones that tell you that you are full and the ones that make you feel hungry.
[spp-timestamp time=”55:14″] Eat yourself healthy rather than taking the easy option of popping a pill.
[spp-timestamp time=”56:45″] We have become a ‘Want it now society’ and see “the pill” as the magic bullet. A pharmacy is just a temporary band-aid.
[spp-timestamp time=”1:00:28″] Final Words

[spp-tweet tweet=”To clarify, NSNG is not Ketogenic @vinnietortorich on @LIVETHEFUEL #NSNG #Ketogenic”]

Links and Resources

People Mentioned

Final Words

Make sure you check out Vinnie Tortorich’s Podcast and his website. Also Vinnie is extremely active on Twitter as his friend Howie Mandel says, “If you are going to do social media right, it has to be part of your job”.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 054: NSNG and Ketogenic Lifestyle with Vinnie Tortorich appeared first on LIVETHEFUEL.