Healthy Podcasting – LIVETHEFUEL

173: Primal, Paleo, Our Health Habit with Dr. Brendan Prendergast MD

Scott Mulvaney — Mon, 30 Apr 2018 14:00:00 +0000

**Discussing Food, Fitness, Family and the Primal Paleo Lifestyle:**

Brendan is here to discuss Primal and Paleo as a big influence on his healthy lifestyle. Some quick background on him, he graduated medical school in 2008 and completed his radiation oncology residency training in 2013. He has lived on Florida’s Space Coast since 2013, where he works as a radiation oncologist at a busy cancer center. He has been practicing a primal/paleo lifestyle since 2011 and has become passionate about the connection between diet/lifestyle and health, particularly as it relates to cancer.

He and his wife, Rachel, started a blog OurHealthHabit.com to share their perspective and outlook on building healthy lifestyles as a family. Brendan has years of personal experience with different nutritional strategies–from paleo to intermittent fasting and ketosis–and his medical background brings a unique perspective to these concepts. He is enthusiastic about health, longevity, and cancer prevention and believes that the key to achieving these can be found by looking outside the mainstream medical and nutrition resources. When he’s not working or spending time with his family, Brendan enjoys working out and training for OCR races and has qualified for the North American Championships to be held in Vermont this summer. Brendan is an avid reader and consumer of podcasts, although this is his first experience on the other side of the microphone!

Primal / Paleo

Weight Loss
Body Composition
Energy Levels
Sleep
BioMarkers
Cholesterol: LDL vs HDL and LDLC

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”07:50″] OCR Racing aka Obstacle Course Races.
[spp-timestamp time=”29:40″] A lot of people are concerned about cholesterol.
[spp-timestamp time=”44:30″] Black beans, monitoring insulin spikes, talking chili.
[spp-timestamp time=”01:11:00″] Final Words

“Be a disciple of experience” – Quote: Leonardo Da Vinci

[spp-tweet tweet=”Primal, Paleo & Food, Fitness, Family from OurHealthHabit.com Dr. Brendan Prendergast! @LIVETHEFUEL “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Final Words:

Don’t just trust conventional wisdom. Look at what’s working for people, find out what they are doing, If it sounds unconventional but it’s working, it might be worth listening to.

Quick rewind, the Diabetes Epidemic as blown up in this country. Just think about how things were a 100 years ago, even 5000 years ago. We didn’t have the level of disease and illness we have today. Did we still get sick… yes. We are all going to get sick and die eventually. Unfortunately, as much as we are into longevity, it’s inevitable.

Brendan thinks we can improve, not just our lifespan, but our healthspan. He thinks that we are in control of that, maybe not 100%, but a lot more than people think. Now is the time to start!

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 173: Primal, Paleo, Our Health Habit with Dr. Brendan Prendergast MD appeared first on LIVETHEFUEL.

171: Colorado Yoga + Lifestyle with Kim Fuller & Bobby L’Heureux

Scott Mulvaney — Mon, 23 Apr 2018 14:00:00 +0000

Colorado Yoga and more! Today’s Dueling Co-Hosts are Passionate about Health, Wellness, and the Overall Healthy Colorado Lifestyle:

We’re talking about way more than just Yoga and Colorado today! With such vibrant communities throughout Colorado, today’s co-hosts thought it was about time to connect Coloradans in a statewide conversation about all things yoga, wellness, travel, food, spa, outdoors, gear, sustainable living, arts, culture, etc. Their local teachers’ offerings and training are among the best in the country, even the world, so let’s celebrate them!

CO YOGA + Life™ Magazine is a biannual print publication, distributed for FREE at like-minded businesses throughout Colorado, and online through coyogalifemag.com.

Kim + Bobby are based in Vail, Colorado. They are business partners and life partners. As life enthusiasts, outdoor recreationists, yoga teachers and world travelers, they focus on maintaining a sense of balance and vitality as much as possible.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”10:50″] Maintaining balance, mobility, and more.
[spp-timestamp time=”20:20″] Expressing ourselves, a smile can change your energy.
[spp-timestamp time=”30:20″] Downhill mountain biking, it’s not about the arrow, it’s the archer.
[spp-timestamp time=”40:00″] Yoga and Meditation on Mothers Day weekend retreat to Moab, Utah!
[spp-timestamp time=”50:05″] Balancing life, life partners and business partners. Embracing the personal and the home, separating it from the work.
[spp-timestamp time=”01:08:00″] The Holyland of mountain biking in Crested Butte, CO. Trail 401 and Doctors Park.
[spp-timestamp time=”01:09:05″] Final Words

The great ones adjust. – Quote

[spp-tweet tweet=”A man’s mind, once it’s opened up, you can’t go back! Kim and Bobby of @coyogalifemag “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Final Words:

Bobby: A man’s mind, once it’s opened up, you can’t go back. Everything we speak about and you promote, once you dive into that, there’s not really a going back. When you dive deeper into your mind, deeper into your physical, deeper into your emotional side, it’s hard to turn back. Be uncomfortable, try new things, just get out there and do you! Whether you love your career or not, the career can provide the lifestyle.

Kim: It’s that idea of the LEAP and the net will appear. Find what it takes to get inspired so you can share. There’s nothing worse than holding back from life and just trying. Go towards an open door, go toward an opportunity. Every time Kim has gone toward an opportunity with all of her heart, it has either taught her something or opened another door. Kim encourages everyone from her 8month old niece, to her 4-year-old nephew to the 31-year-old peer who’s listening, to the 65-year-old mother/father/grandparent to not stop looking for those open doors and moving through them. As soon as you stop moving, you’ll feel stagnancy within you and around you. That is the opposite of vitality. Find the opening, keep moving, and continue to be inspired!

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 171: Colorado Yoga + Lifestyle with Kim Fuller & Bobby L’Heureux appeared first on LIVETHEFUEL.

Redefining Success, Alcohol Detox, and Self-Care

Scott Mulvaney — Mon, 26 Feb 2018 17:00:00 +0000

Your Women’s Alcohol Coach and Healthy Detoxification Co-Host:

Sharon Mitchell is the epitome of someone who has turned lemons into lemonade, or you could say, wine into water perhaps. Sharon Mitchell IS your Women’s Alcohol Coach!

Sharon is here today to share with us how she lived through her own near-death experience with alcohol and now works with tens of thousands of women around the world to change their relationship with alcohol.

Sharon has established alcohol education programs in developing nations around the world, in women’s prisons in her home country of Australia, has online coaching programs for women globally, and also has an executive coaching program for female business leaders.

Today Sharon will share with us her story as well as a few truths about alcoholism and your health that may surprise you!

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”02:30″] Societies biggest misconceptions on drinkers.
[spp-timestamp time=”05:15″] Mind, body, and connecting on gut health.
[spp-timestamp time=”06:45″] Getting behind why women drink in relation to why men drink to excess.
[spp-timestamp time=”10:00″] Her program has gotten successful women to finally discuss their problems when they’ve never discussed them before.
[spp-timestamp time=”13:55″] Hitting on the basics of Hydrating.
[spp-timestamp time=”16:00″] Redefining what Success meant to Sharon.
[spp-timestamp time=”17:30″] Sharon has 3 Alcoholic Seizures!
[spp-timestamp time=”18:50″] Her doctor tells her she’s going to die tonight.
[spp-timestamp time=”20:30″] High-functioning alcoholics.
[spp-timestamp time=”25:00″] Women are taught to be the caring and the nurturing sex. It’s hard to get women to allow themselves to focus on self-care.
[spp-timestamp time=”30:00″] Women will avoid feeling some of the hard feelings by making themselves busy helping others.
[spp-timestamp time=”32:30″] Tieing this back to the definition of insanity.
[spp-timestamp time=”33:15″] Sharon’s programs have an App!
[spp-timestamp time=”34:00″] Relating the other big misconception on Alcoholism to differentiation of Type I and Type II Diabetes.
[spp-timestamp time=”37:40″] This is also more than just alcohol. Let’s look at the mixed drink world of sugary crap negatively impacting our hormones.
[spp-timestamp time=”40:00″] The vast studies that say alcohol, like wine, is good for you have been squashed. The very minimal benefits can easily be achieved through a healthy diet and lifestyle. This is a reminder that alcohol is a poison to the body.
[spp-timestamp time=”40:50″] Per the WHO, World Health Organization, there is no such thing as “No Risk Drinking”. Every drink has a risk associated with it.
[spp-timestamp time=”44:05″] Redirecting obsessions to healthier choices to get addicted too. Relating to addictive personalities.
[spp-timestamp time=”48:35″] Meditation in relation to over-functioning women and also men.
[spp-timestamp time=”51:30″] Sharon starts feeling the things she was afraid of. She embraced one of her biggest fears… flying as a pilot!
[spp-timestamp time=”54:20″] At 4 years sober, she started putting up the “tsunami warning sign” to find ways to help more people.
[spp-timestamp time=”55:55″] Sharon is passionate about philanthropic work. She takes her programs into developing nations that don’t have social and health services like our western countries.
[spp-timestamp time=”56:35″] 3rd Biggest Killer In The World.
[spp-timestamp time=”1:00:00″] Thanking big business for bringing infrastructure to developing nations.
[spp-timestamp time=”01:03:10″] Final Words

There is no such thing as failure. Keep trying and stop stopping. – Sharon Mitchell

[spp-tweet tweet=”Now is time to make a positive change, in your health, and your relationship with alcohol. @SharonsOfficial “]

Links and Resources:

People Mentioned:

Vinnie Tortorich and Fitness Confidential

Final Words:

For the ladies listening in…

Now is the absolute best time to make positive change. Not only in your health but your relationship with alcohol. When women make a positive change in their own lives, with their own self-care, and their own emotional growth, it makes really significant, multi-generational change within their own family and within their communities.

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post Redefining Success, Alcohol Detox, and Self-Care appeared first on LIVETHEFUEL.