Healthy Lifestyle Podcast – LIVETHEFUEL

213: Burnout, Masculinity, Femininity with Danielle Laura & Travis Roznos

Scott Mulvaney — Mon, 17 Sep 2018 14:00:00 +0000

Masculinity vs Femininity, Burnout Continued, Leaking Energy, and More on Today’s Healthy Lifestyle Podcast.

Masculinity and Femininity Defined: Possession of the qualities traditionally associated with men.

“handsome, muscled, and driven, he’s a prime example of masculinity”

synonyms: virility, manliness, maleness, machismo, vigor, strength, muscularity, ruggedness, robustness; informaltestosterone

“he’s the picture of masculinity”

Femininity Defined: The quality of being female; womanliness.

synonyms: womanliness, feminineness, womanly qualities, feminine qualities

“she was a woman truly comfortable with her femininity”

Burnout Defined: A physical or mental collapse caused by overwork or stress. Special note, high-level professionals often reach points of burnout. Let’s focus on Awarenesstoday and learn more to address this stressful lifestyle impact.

Danielle is a mission driven, corporate ladder climber turned spiritual entrepreneur. She is now a Personal Development & Leadership Coach and Spiritual Mentor for high-performing, over-achieving, heart-centered women. Danielle helps her clients learn how to operate most effectively as leaders in a way that alleviates burn out and aligns with their core values. Her mission is to help change makers ground into their truth, discover how to use ALL of their gifting to amplify their zone of genius, and live fully expressed lives both professionally and personally while making their greatest impact.

Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.

Travis’ Podcast Appearances

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”09:50″] Getting things done, perfection, crossing the T’s, dotting the i’s while sacrificing balance.
[spp-timestamp time=”17:05″] The shift and pivot for Danielle.
[spp-timestamp time=”24:20″] Digestible tips for decision making, soft skills, and more.
[spp-timestamp time=”30:00″] Ways energies are leaked
[spp-timestamp time=”35:00″] Reprogram, Redirect, Revaluate your life?
[spp-timestamp time=”38:00″] Must align with core values!
[spp-timestamp time=”46:10″] Danielle’s tips for female professionals and alleviating burnout.
[spp-timestamp time=”52:50″] Final Words

Hot Points:

Setting boundaries
Burnout
Overextending ourselves
Align with your core values
learning to say no
Key intagible soft skills
Emotional releases and strength training
Women are like spaghetti and men are like waffles
Leaking Energy
Empowerment

[spp-tweet tweet=”Balancing Femininity and Masculinity Today. You Too Can LIVETHEFUEL! @_daniellelaura_ @troznos “]

Watch On YouTube:

Links and Resources:

People Mentioned:

Pending

Final Words:

Females:

Recognition, learn your energies,what brings you joy, finding that flow state, own your zone of genius, reducing perfectionism, know your worth

Males:

Intuition, where and who are you judging yourself around… start there for men, being unaware of it is the issue,

Your Action Steps:

Submit an iTunes Review. More 5 Stars reaches more people!
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!
Join my private Facebook community THE FUEL TANK!

The post 213: Burnout, Masculinity, Femininity with Danielle Laura & Travis Roznos appeared first on LIVETHEFUEL.

156: The Lion Attitude Morning Mantra, Branding Passion, with Strive & Grind, Kevin Stimpson

Scott Mulvaney — Fri, 02 Mar 2018 17:00:00 +0000

Welcome Your Strive & Grind Branding Co-Host Bringing Us The Lion Attitude Morning Mantra, Kevin Stimpson:

Our co-host today is an entrepreneur, sought-after international speaker, and branding expert. He’s the CEO of Strive & Grind, an international branding and creative boutique that helps entrepreneurs and service-based businesses create memorable, disruptive, and badass premium brands. Due to his limitless energy and branding expertise, you can find him frequently speaking at exclusive masterminds or big stages amongst today’s thought leaders, and being featured in the press, such as the Huffington Post.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”01:40″] Connecting on the power of networking from THRIVE Make Money Matter and Cole Hatter.
[spp-timestamp time=”05:45″] Kevin and Scott discuss Paralysis by Analysis.
[spp-timestamp time=”13:00″] Connecting on fired up branding and our mutual THRIVE network, firefighter connection, Rich Brocchini.
[spp-timestamp time=”20:00″] Getting into Personal Development as a method for success.
[spp-timestamp time=”25:40″] Kevin unveils his Morning Mantra, an audio he listens to daily, The Lion Attitude, Heart of a Lion.

[spp-timestamp time=”38:50″] Lack of connection and going deeper.
[spp-timestamp time=”48:30″] Venting about squeeze pages, landing pages, inappropriate online marketing.
[spp-timestamp time=”01:50:00″] Final Words

Do the complete opposite of everyone else. – Kevin Stimpson

[spp-tweet tweet=”@StrivenGrind, get passionate about your branding and Lions Attitude! #branding #podcasting @KevinStimpson “]

Links and Resources:

People Mentioned:

Final Words:

Let’s bring it back to what the whole message of Strive & Grind is all about…

Since are alive with all of these beautiful things in the world, that we all should be able to experience it. We should all be able to experience the finer things in life…

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 156: The Lion Attitude Morning Mantra, Branding Passion, with Strive & Grind, Kevin Stimpson appeared first on LIVETHEFUEL.

154: It’s Good To Know The Joy of Intimacy with Rabbi Manis Friedman

Scott Mulvaney — Fri, 23 Feb 2018 17:00:00 +0000

[spp-optin]Embracing The Joy of Intimacy with Rabbi Manis Friedman as our latest Co-Host:

World-renowned author, counselor, lecturer and philosopher, Rabbi Manis Friedman uses ancient wisdom and modern wit as he captivates audiences around the country and the world. He hosts his own critically acclaimed cable television series, Torah Forum with Manis Friedman, syndicated throughout North America. Over 150,000 copies of his provocative yet entertaining tapes, both audio and video have been sold.

Rabbi Friedman’s first book, Doesn’t Anyone Blush Anymore? published by Harper San Francisco in 1990, was widely praised and is currently in its fourth printing. Rabbi Friedman is a noted Biblical scholar, recognized for his sagacious grasp of Jewish mysticism and a professionally ranked member of the National Speakers Association.

Rabbi Friedman was born in Prague, Czechoslovakia in 1946 and immigrated with his family to the United States in 1950. He received his rabbinic ordination from the Rabbinical College of Canada in 1969.

When he takes the podium, Rabbi Manis Friedman enthuses each of his listeners with a sense of purpose and definite direction. Perhaps his greatest gift of all is his balance of compassion and wisdom.

On This Episode You Will Hear:

[spp-timestamp time=”00:30″] Introduction
[spp-timestamp time=”01:20:00″] Final Words

Nothing you get from your spouse is more important than your spouse. – Rabbi Manis Friedman

[spp-tweet tweet=”It’s Good To Know, The Joy of Intimacy. Nothing you get from your spouse is more important than your spouse. @ManisFriedman “]

Links and Resources:

People Mentioned:

Additional People Discussed… Pending

Final Words:

FINAL WORDS…Pending

Action Steps:

Please Subscribe and Submit an iTunes Show Rating & Review. The more reviews, the more people can find us. We love 5 Stars too!
Join our private Facebook Group community called THE FUEL TANK.
Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!

The post 154: It’s Good To Know The Joy of Intimacy with Rabbi Manis Friedman appeared first on LIVETHEFUEL.