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	<title>Handcycle &#8211; LIVETHEFUEL</title>
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	<description>FUEL Your Health, Business, and Lifestyle! - Scott Mulvaney</description>
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	<title>Handcycle &#8211; LIVETHEFUEL</title>
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		<title>258: Wilderness 101 Racing, Handcycle, &#038; Strauser Project Updates</title>
		<link>https://livethefuel.com/episodes/258-wilderness-101-racing-handcycle-strauser-project-updates/</link>
		
		<dc:creator><![CDATA[Scott Mulvaney]]></dc:creator>
		<pubDate>Tue, 05 Mar 2019 17:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://livethefuel.com/captivate-podcast/258-wilderness-101-racing-handcycle-strauser-project-updates/</guid>

					<description><![CDATA[<p>Get Out Of Your Own Head, Wilderness 101 Racing, Project Updates, and More: Brian Strauser of The&#160;Strauser&#160;Project&#160;is stepping up for the younger generation and others, blazing out a trail for others to follow. Brian is a guy with tremendous heart and wears his emotions on his sleeve… along with a few tattoos too! Quote: Get&#8230;</p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/258-wilderness-101-racing-handcycle-strauser-project-updates/">258: Wilderness 101 Racing, Handcycle, &amp; Strauser Project Updates</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="cfm-player-iframe" style="width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow:hidden;"><iframe style="width: 100%; height: 200px;" frameborder="no" scrolling="no" seamless allow="autoplay" src="https://player.captivate.fm/9bae2ffe-10fd-436b-9ec7-3d49e1fe6a38"></iframe></div><h1><strong>Get Out Of Your Own Head, Wilderness 101 Racing, Project Updates, and More:</strong></h1>
<p>Brian Strauser of The&nbsp;<a href="https://www.facebook.com/Strauser-Project-432690776907619/about/" target="_blank" rel="noopener"><strong>Strauser</strong>&nbsp;Project</a>&nbsp;is stepping up for the younger generation and others, blazing out a trail for others to follow. Brian is a guy with tremendous heart and wears his emotions on his sleeve… along with a few tattoos too!</p>
<p class="ql-align-center"><strong>Quote:</strong><em> Get Out Of Your Own Head!</em>&nbsp;&#8211; <strong>Brian Strauser</strong></p>
<p>One mans journey to help himself by helping others!!! Join in the journey!!! LIVE LIFE!!!</p>
<h2><strong>Top 3 Hot Points:</strong></h2>
<ol>
<li>Bike Love Mindset</li>
<li>Giving Back Along The Way</li>
<li>Mental and Physical Training</li>
</ol>
<p><strong>&nbsp;</strong></p>
<p>[spp-tweet tweet=&#8221;Train your mind and your body. Getting ready for the Wilderness&nbsp;101 Mountain Bike Race and more! You Too Can LIVETHEFUEL! #biking #charity #training #getoutside @livethefuel &#8220;]</p>
<p><strong>&nbsp;</strong></p>
<h2><strong>Final Words:</strong></h2>
<p>One, just as a heads up for future info coming up, I&#8217;m going to meet with the Fit Chick, Selene Yeager of Bicycling Magazine.&nbsp;Selene is one of those chicks that I&#8217;ve known for many, many years as long as I&#8217;ve been in the Lehigh Valley.</p>
<p>I thought of this as we were talking day and I would say, &#8220;GET OUT OF YOUR OWN HEAD&#8221;. That&#8217;s my big comment for today, &#8220;GET OUT OF YOUR OWN HEAD. We sit around and worry about the 10,000 things going wrong.&nbsp;Take the steps and do the two things you know you can do right. Don&#8217;t engulf yourself in all of the bullshit that&#8217;s going on. There&#8217;s so much of it. Trust me. I could talk for 10 podcasts in a row about some of the stuff I got going on.</p>
<p><strong>&nbsp;</strong></p>
<h2><strong>Resources:</strong></h2>
<ul>
<li><a href="https://www.facebook.com/strauserproject/?fref=ts" target="_blank" rel="noopener">The Strauser Project on Facebook</a></li>
<li><a href="http://livethefuel.com/238" target="_blank" rel="noopener">Brian’s previous episode 238</a></li>
</ul>
<p><strong>&nbsp;</strong></p>
<h2><strong>Influencers Mentioned:</strong></h2>
<ul>
<li><a href="https://www.linkedin.com/in/john-lahutsky-528367175/" target="_blank" rel="noopener">John Lahutsky on LinkedIn</a></li>
<li><a href="https://www.sauconvalleybikes.com/" target="_blank" rel="noopener">Steve LaBrake of Saucon Valley Bikes</a></li>
<li><a href="https://www.bikereg.com/41145" target="_blank" rel="noopener">Leesburg Bakers Dozen Race April 27, 2019 (on BikeReg)</a></li>
<li><a href="https://www.bikereg.com/40798" target="_blank" rel="noopener">Wilderness 101 Race July 20, 2019 (on BikeReg)</a></li>
<li><a href="https://www.bicycling.com/author/217718/selene-yeager-0/" target="_blank" rel="noopener"> Selene Yeager “The Fit Chick”, author at Bicycling Magazine</a></li>
<li><a href="https://www.facebook.com/FitChickSeleneYeager/" target="_blank" rel="noopener">Follow Fit Chick Selene Yeager on Facebook</a></li>
</ul>
<p><strong>&nbsp;</strong></p>
<h2><strong>On This Episode You Will Hear:</strong></h2>
<ul>
<li>[spp-timestamp time=&#8221;00:30&#8243;] Introduction</li>
<li>[spp-timestamp time=&#8221;09:30&#8243;] Black Ice Adventures. This was a bad one, I laid off the gas and was going to go through it pretty mellow. When I hit it, my truck disappeared literally the ass started coming around. In&nbsp;my pickup, Steve&#8217;s both arms went, one grabbed the console, the next one is out the window. I got the infamous Willie&#8217;s in my stomach.</li>
<li>[spp-timestamp time=&#8221;15:00&#8243;] This day being a like a chronic reader and whatever, I still am yet to figure out 100%. Anybody looks at overweight people and thinks they have a weight problem, an eating problem, whatever. Quite often it&#8217;s not. That&#8217;s not the problem.&nbsp;That&#8217;s the solution to their problems.</li>
<li>[spp-timestamp time=&#8221;18:30&#8243;] Along came this event called the Wilderness 101. When I first started reading about this I thought you had to be a special kind of idiot to even consider this. A long long time ago when I was hardcore, it might have been as far as 10 years ago, it was a Leesburg Bakers Dozen Race.</li>
<li>[spp-timestamp time=&#8221;25:00&#8243;] Sharing the right stories, maybe they could click with some people, clearly, that clicked with him. He just needed a goal.</li>
<li>[spp-timestamp time=&#8221;30:00&#8243;] Wilderness 101 continued. I know exactly the first hill and every one thereafter for the next 40 some miles. I have a much better understanding as to the type of training that needs to be involved.</li>
<li>[spp-timestamp time=&#8221;35:00&#8243;] Shoutout to&nbsp;Selene Yeager “The Fit Chick”, author at Bicycling Magazine and FINAL WORDS.</li>
</ul>
<h2><strong>Action Steps:</strong></h2>
<ul>
<li><a href="https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2" target="_blank" rel="noopener"><u>Submit an iTunes Review</u></a>. More 5 Stars reaches more people!</li>
<li>Visit our&nbsp;<a href="http://livethefuel.com/resources" target="_blank" rel="noopener"><u>Resources</u></a>&nbsp;page and a reminder to LIVE-THE-FUEL my friends!</li>
<li>Join&nbsp;my private Facebook community <a href="http://livethefueltank.com/" target="_blank" rel="noopener"><u>THE FUEL TANK</u></a><u>!</u></li>
</ul>
<p><strong>&nbsp;</strong></p>
<h2><strong>Watch On YouTube:</strong></h2>
<iframe class='youtube-player' type='text/html' width='640' height='360' src='https://www.youtube.com/embed/zgo4Wjcduuw?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'></iframe>
<p></p>
<h2><strong>&nbsp;</strong></h2>
<h2><strong>Follow on Instagram:</strong></h2>
<p><a href="https://www.instagram.com/strauserproject/" target="_blank" rel="noopener"><img loading="lazy" src="https://livethefuel.com/wp-content/uploads/2019/03/Instagram-258-Wilderness-101-Racing-Handcycle-Strauser-Project.png" alt="Follow @StrauserProject on Instagram for Wilderness 101 and more" height="1080" width="1080"></a></p>
<p>The post <a rel="nofollow" href="https://livethefuel.com/episodes/258-wilderness-101-racing-handcycle-strauser-project-updates/">258: Wilderness 101 Racing, Handcycle, &amp; Strauser Project Updates</a> appeared first on <a rel="nofollow" href="https://livethefuel.com">LIVETHEFUEL</a>.</p>
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