086: AHA, Coconut Oil, & Fat with Erin Sparrold, CN, MET

Scott Mulvaney — Fri, 23 Jun 2017 14:00:00 +0000

Our Sports Nutritionist Co-Host Helps Address the AHA and Coconut Oil:

With the AHA publishing incorrect health guidance on Coconut Oil and Saturate Fat, our regular co-host Erin Sparrold returns! She’s a Sports Nutritionist with Mind of the Athlete and knows her body fuel!

On This Episode You Will Hear:

[spp-timestamp time=”01:40″] Welcome back Erin and her recent Ragnar Race completion.
[spp-timestamp time=”03:00″] The AHA confusing the public.
[spp-timestamp time=”05:30″] Vitamin deficiencies fuel depression.
[spp-timestamp time=”05:45″] Often if you’re addressing lifestyle and nutrition, you’d reduce the need for medications.
[spp-timestamp time=”07:45″] Erin drops the bomb on Coconut Oil and the American Heart Association relating to irresponsible journalism.
[spp-timestamp time=”08:20″] Often journalists don’t know what they’re writing about.
[spp-timestamp time=”08:50″] The incorrect article: “Coconut oil isn’t healthy. It’s never been healthy.”
[spp-timestamp time=”10:00″] Erin’s vents on the fact that the American Heart Association is still focused on Saturated Fat being the problem.
[spp-timestamp time=”10:50″] This is where the population gets confused.
[spp-timestamp time=”48:15″] Final Words

[spp-tweet tweet=”Make positive changes in yours & other people’s lives in 2017 @LIVETHEFUEL “]

[spp-transcript]

Links and Resources:

People Mentioned:

Dr. Jack Wolfson

Final Words:

People get so afraid of food. It’s Erin’s passion and her goal to change that from fear to the power that food has. Teaching to build health into our bodies and to help people to understand how to use food to do that. Let’s get away from all of this fear-based messaging. We need to take a step back from that and learn how to empower ourselves and not to be afraid of it.

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 086: AHA, Coconut Oil, & Fat with Erin Sparrold, CN, MET appeared first on LIVETHEFUEL.

054: NSNG and Ketogenic Lifestyle with Vinnie Tortorich

Scott Mulvaney — Fri, 03 Mar 2017 17:00:00 +0000

Ketogenic Lifestyle Co-Host:

Welcome to LIVETHEFUEL Episode 54. On this Episode we talk about how to start a Ketogenic lifestyle. Someone who has deep knowledge in the subject is the NSNG trademarked creator himself. Vinnie Tortorich who returns to co-host the show! We also talk about topics and best practices learned from his 4 years of Podcasting.

On This Episode You Will Hear:

[spp-timestamp time=”02:01″] Some of the biggest things Vinnie has learned thanks to Podcasting.
[spp-timestamp time=”08:56″] The annoyance of popups and trademarking NSNG.
[spp-timestamp time=”12:13″] Pure Vitamin Club
[spp-timestamp time=”13:48″] Fruit and Vegetables sourced locally vs shipped in.
[spp-timestamp time=”17:37″] B12 Product from Pure Vitamin Club.
[spp-timestamp time=”22:27″] LIVETHEFUEL Resource Page. Purity of the messaging and promoting products you believe in.
[spp-timestamp time=”26:50″] Villa Cappelli Olive Oil.
[spp-timestamp time=”28:09″] Vinnie tells us about some Italian runners that came from their version of the special forces who ran a marathon across a desert on just olive oil.
[spp-timestamp time=”29:58″] Takes years of training to be able to run marathons, or anything effectively for that matter. You have to put in the reps. Start small and work up to it.
[spp-timestamp time=”31:12″] Vinnie has studied at a much higher level than most personal trainers. Vinnie studied at Medical School of Tulane University in New Orleans, Louisiana.
[spp-timestamp time=”33:02″] Doctors, most only know drugs and not true health or nutrition.
[spp-timestamp time=”35:33″] Finding a Ketogenic lifestyle. Vinnie notes that NSNG is not a Ketogenic diet. Don’t just jump in. Go spend a week or two eating cleaner and the most important part is to start reading and listening to properly understand the lifestyle. It will make the leap easier.
[spp-timestamp time=”38:24″] The Charlie Foundation and the ketogenic influence in health to battle epilepsy.
[spp-timestamp time=”43:04″] “You can lead a horse to water but you can’t make them drink.” All you can do is consistently show them the path.
[spp-timestamp time=”47:59″] The bad four letter word. Diet is a short term mindset. We gain and lose weight based on hormones. Vinnie explains about the hormones that tell you that you are full and the ones that make you feel hungry.
[spp-timestamp time=”55:14″] Eat yourself healthy rather than taking the easy option of popping a pill.
[spp-timestamp time=”56:45″] We have become a ‘Want it now society’ and see “the pill” as the magic bullet. A pharmacy is just a temporary band-aid.
[spp-timestamp time=”1:00:28″] Final Words

[spp-tweet tweet=”To clarify, NSNG is not Ketogenic @vinnietortorich on @LIVETHEFUEL #NSNG #Ketogenic”]

Links and Resources

People Mentioned

Final Words

Make sure you check out Vinnie Tortorich’s Podcast and his website. Also Vinnie is extremely active on Twitter as his friend Howie Mandel says, “If you are going to do social media right, it has to be part of your job”.

Action Steps

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!
Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn
Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

The post 054: NSNG and Ketogenic Lifestyle with Vinnie Tortorich appeared first on LIVETHEFUEL.

Fats – LIVETHEFUEL